In this online intermittent fasting course you will discover the secret to losing weight when other diets fail. Intermittent fasting helps people who aren’t progressing in their diets to breakthrough and be successful in finally losing the weight. Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting, an endless cycle of weight loss and gain. Intermittent fasting has many benefits and you will learn them all here. Intermittent fasting has been said to improve blood sugar levels and immunity. It may also boost brain function, decrease inflammation and repair cells in the body too. With all of this in mind, it’s easy to see why this way of eating is becoming more popular. In this first Section, students will learn everything they ever wanted to know about intermittent fasting and its many benefits. We will also teach you that intermittent fasting is very safe and effective, when done right. This first section of training prepares you for the larger second section where we walk you through how to do intermittent fasting and answer your most common questions. Few people realize the many benefits of intermittent fasting, such as boosting growth hormone, reducing oxidative stress, removing belly fat, boosting metabolism, improving insulin levels and much more. Find out how intermittent fasting can help you!

In the second section we teach you a specific protocol for intermittent fasting. The key to successful fasting is proper training, instruction and guidance, like you will gain here. Students will learn how to eat healthy, nutritious foods that are lower-calorie and packed with vitamins minerals and other health promoting substances. Eating the right foods is a huge part of a healthy and successful fast. Eating the right foods as part of your fasting protocol will give you a huge variety of health benefits, beyond what you would normally get from a simple fast. Students will also learn that there are many ways to do intermittent fasting. While 24-hour and 16:8 intermittent fasting are the two most popular types, there are several others. We will show you five other kinds of fasting regimes you may want to try. You will also learn several additional strategies to boost the benefits of your fasting and help you lose weight even faster. Students will be shown how to lessen hunger while fasting and we will answer the common questions students have about intermittent fasting.

This is the ideal training for people that want to lose weight fast for an upcoming date or event. It is also great for people who want to get a quick start on their diet to boost their confidence and improve their results. Fasting has a lot of benefits that are very attractive to people that are health conscious and want to take good care of themselves. This training is also good for people who need to lose weight due to health conditions, or to avoid future health conditions such as heart disease, diabetes and joint issues, to name just a few. This training is wonderful for people who have had problems losing weight with other diets and methods. It also works well for people who have lost some weight, but have plateaued and are having trouble accomplishing additional weight loss. If you want to loss weight fast and boost your health and vitality at the same time, then this is the course for you!

By The End Of This Course, You Will Discover …

1) Describe what intermittent fasting is and how it can help you beat your weight problem, even when other systems failed

2) Recall the many amazing benefits of intermittent fasting

3) Describe the right way to do intermittent fasting for the best results

4) Explain how intermittent fasting can boost your energy

5) State which populations should avoid intermittent fasting and 

6) Recall the specific protocols for intermittent fasting

7) Discuss special tips on how to maximize your results

8) Explain the secret of how intermittent fasting can beat your weight loss plateaus

9) Explain how to overcome typical challenges when doing intermittent fasting 

10) Describe the best way to get started with intermittent fasting