What type of food women must consume during pregnancy? With pregnancy comes the responsibility of taking care of your child as well as yourself. Be it during the last stages or early stages of pregnancy, what you eat is critically significant for you and your unborn baby’s health. Consuming healthy food can reduce the risk of far-reaching health hazards on your newly born. A healthy body is a key to survival; consequently, it leads to better health for your child. Let us look at some food items that pregnant women need to obtain or should consider eating during pregnancy to avoid any difficulties related to them or their babies. In this article, we will look at 10 food items, to start with we have-1.  Folate or Folic acid is salient when conceiving a baby, it is a B vitamin which helps to generate new healthy cells in the body. This type of acid is prime for every individual and especially for pregnant women as it prevents birth defects in the child’s spine or brain. Folate helps produce enough red blood cells that carry oxygen; not enough consumption of folate can lead to the generation of abnormally large red blood cells that could tamper with the system of our body. Foods that are high in folic acid include avocados, Brussel sprouts, green vegetables like lettuce, spinach and also garden asparagus. Chickpeas, kidney beans, and broccoli can also be counted upon while in need of folic acid for the body. Pregnant women are required to take a minimum of 0.4 milligrams of folate daily before they conceive, and even after birth for 3 months to prevent health hazards. Benefits of folic acid –  Used to: treat or prevent folate deficiency anaemia  Help your unborn child’s skull, brain and also spinal cord to develop adequately  Avoid developmental issues (called neural tube defects) such as spina bifida  Repair and methylation – the addition of a methyl group – of DNA Cellular division    Side effects/ precautions of folic acid –  High-level consumption of folic acid may lead to increased blood levels of unmetabolized folate. A recent study conducted on about 200 mothers showed that mothers with higher blood concentrations of folic acid at their 14th week of gestation were more likely to have a baby with Autism Spectrum Disorder (ASD).  Intake of folic acid higher than 400 mcg, especially during the 14th week of gestation is more likely to exhibit challenged mental abilities of their child.  Another study conducted for about over 1000 mothers consuming more than 1000 mcg of folic acid daily during pregnancy manifested lower scores on a test that assessed their child’s mental abilities.  Another vital risk of a high intake of folic acid is that it may lead to B12 vitamin deficiency.   The risk of cancer can also be witnessed in a study conducted showing a significant increase in prostate cancer in people who took high amounts of folic acid compared to the control groups.  2.  Legumes are great for the body and provide an enriched source of fibre, protein, iron, folate and also calcium. They are rich in folate, benefits of which have already been mentioned; it is important to feed yourself legumes to avoid health hazards to your child, especially during the first trimester or even before. Soybeans, lentils, peas, chickpeas, peanuts et cetera are examples of legumes and can be added to your food during pregnancy to purify your health.  Legumes are extremely filled with fibres, potassium, and iron and can be obtained adequately with your doctor’s advice. Side effects –  Legumes, such as kidney beans can come off as unhealthy if their intake or consumption is not within the prescribed limits. Kidney beans include purines that sometimes lead to gout or kidney stones and not adjusting their intake during pregnancy can lead to slow pregnancy.  Chickpeas sometimes also cause allergy to the mother during pregnancy and they also often lead to the issue of kidney stones.  High consumption of soybeans can also cause harm to the body and hamper the baby’s development process during pregnancy as it contains isoflavones – these are chemicals that mimic the hormone estrogen of the body 3.  Sweet potatoes, even though they don’t look healthy, are highly good for your health and are very tasty! They are enriched with beta carotene, fibre which improves our digestive system and also prevents blood sugar spikes. Enriched with Vitamin A, leads to the smooth development of your child. Side effects-   Eating or consuming sweet potato in large quantities or not in its prescribed amount can lead to a noticeable colour change of your skin and nails from a neutral shade to a shade of orange. 4.  Meat, pork or lean beef as they are rich in choline, and iron and also provide a prominent source of Vitamin B in the body. All these are crucial as they provide our body with proteins; they are needed by the body in high amounts, especially during pregnancy. High in iron, lack of any of these food items may lead to iron deficiency and thus, risk of low birth weight of the baby.   Side effects-  High consumption of pork during pregnancy is not beneficial for health as it is high in sodium and saturated fats, which is not good for the baby’s health. Hu says that an accumulated body of evidence shows a clear link between a high intake of red and processed meats and a higher risk of heart diseases, cancer, diabetes and premature death. 5.  Berries are highly enriched with healthy carbs, vitamin C, fibre, water and also antioxidants. Berries have a relatively low glycemic index value, and so they have a low risk of spikes in blood sugar. Berries are great to munch on whenever the body needs something light, yet healthy as they provide nutrition but a low chance of gaining calories. Side effects-  High intake of berries over the course of pregnancy can lead to high blood sugar levels; this can eventually lead to shakiness, increased heartbeat etc. 6.  Whole grains, as we all are aware of their importance for our body and how healthy they can seem to be. They are high in fibre, vitamins, plant compounds, and iron and provide a whole source of nutrition to the body when they are included in our daily meals. Oats, wheat berries, quinoa, barley, and brown bread are some of the sources that are examples of whole grains. B vitamins, iron and magnesium can be easily obtained from them and these are critically missing in women during pregnancy.   Side effects-  Even though whole grains are beneficial, eating these kinds of food leads to overeating and increased consumption is often linked to type 2 diabetes or any heart disease.   7.  Avocados may seem unusual and less healthy when it comes to health, but their benefits make them efficient for our health. Avocados are enriched with monounsaturated fatty acids, which make them tasty and help to build the tissues, brain and also skin of your unborn baby.  They’re also high in fibre, B vitamins (especially folate), vitamin K, potassium, copper, vitamin E, and vitamin C.   Side effects-  According to numerous studies and collected data, it is said that avocados should be avoided during breastfeeding.  Avocados should be taken in a limited amount during pregnancy to avoid the risk of damage to the mammary gland or upset stomach for the baby.   8.  Eggs, even though not all of us consider eating them, depending on our choices and staying true to our religion; apparently. They are extremely healthy for our body and contain almost every nutrient that our system requires, including high-quality proteins, minerals and other vitamins.  Eggs provide us with choline, a vital nutrient during pregnancy. It’s important in a baby's brain development and further avoids any brain abnormalities.    Side effects- Undercooked eggs during pregnancy are not at all healthy as they can lead to food poisoning and that illness can be transferred to the baby as well.  Passing of the illness can gradually lead to an infection of the amniotic acid.    9.  Broccoli, leafy greens; I don’t think I even need to give detailed information about how important it is for children and also adults to obtain green vegetables. Green vegetables acquire so many nutrients and include other necessities like fibre, vitamin K, Vitamin A, Vitamin C, folate, iron, calcium, proteins, and potassium. Due to all these nutrients that are covered, they can seem to have reduced the risk of low birth weight of your child during pregnancy.    Side effects- Broccoli is hands down one of the best food options during pregnancy but consuming it in large amounts can backfire.  High or increased intake of broccoli can lead to rashes or hives on the body of the mother and also gastric problems or other stomach related issues.    10.  Salmon, being rich in omega-3 fatty acids, has a lot of benefits and can seem to be tasty as well! These omega-3 fatty acids seem to build the eye and brain tissues of the baby and also improve gestational length. However, there are a few high mercury fish that you need to avoid during pregnancy, swordfish, shark, king mackerel, marlin, bigeye tuna and tilefish from the Gulf of Mexico.    Side effects-  A high intake of salmon and especially the un-prescribed ones can make you very ill.  Study reports show that increased consumption of salmon during pregnancy can lead to artery-clogging cholesterol and various heart diseases. Choosing food during pregnancy can be a tough task but, getting to know the advantages and side effects of each food item is crucial. Eating the right type of food items is necessary to avoid any health hazards for the child.  

Pregnancy is the golden time of life for every woman. The period in which a fetus develops inside the womb of a woman or uterus is called pregnancy. A full-term pregnancy lasts 9 months, or 40 weeks or 280 days. Symptoms of pregnancy- 1.  Missing your period  If you're expecting a baby and you miss your period, it is because of your pregnancy. However, some women have an irregular menstrual cycle and might miss their periods for a month or have a delay of one or two weeks, proving the symptom to be wrong.   2.  Morning sickness The state of feeling nauseous and an uncomfortable condition is known as morning sickness. Regardless of the name, it can happen during any time of the day. During pregnancy, morning sickness can happen as early as two weeks. A woman can have morning sickness with or without vomiting, depending completely upon the individual. It is not necessary for every woman to feel nauseous. Some might not feel it while others might feel it a lot and very often. However, morning sickness can also result from dehydration. 3.  Sore and swollen breasts Due to the hormonal changes in your body during pregnancy, you can feel your breasts swollen, tender and sore. Once your body starts adjusting to the hormonal changes, this can decrease with time.  4.  Frequent urination One of the signs of pregnancy is increased urination. Due to the increased blood in your body and an extra amount of fluid processed in your kidneys, you may find yourself urinating more frequently. 5.  Tiredness (fatigue) Again, hormonal changes can result in tiredness. Mainly, the hormone progesterone plays a big role in making you feel tired. You might feel sleepiness all the time, not wanting to get out of bed, lack of energy, not being able to do anything or feel sluggish. It is a common symptom and is likely to occur in every woman.  There are some symptoms which are not common and may or may not even happen. These include- Implantation bleeding (spotting)  Cravings for food/Constant hunger Cramps Mood swings  Headaches and dizziness Constipation

When the fetus stops growing and dies before 20 weeks of pregnancy, it is called a miscarriage. Miscarriage can also happen before you find out that you are pregnant. Do not think that if you are healthy and fit you cannot have a miscarriage. It can happen to anyone. There are many reasons why miscarriage can happen. One of the most common reasons is that the fetus is not developing properly. Symptoms of miscarriage Vaginal bleeding is the most common symptom of miscarriage. You might also experience blood clots. The bleeding can be both, light and heavy.  Other symptoms can include cramps in your lower belly. Though miscarriage cannot be helped once begun, you need medical attention. Thus, immediately call your doctor or midwife if you see any sign of miscarriage. When an ultrasound cannot detect the baby's heartbeat, it is confirmed a miscarriage. Causes of miscarriage It's not easy to state the exact cause of miscarriage. It can happen due to many reasons. One of the most common causes of a miscarriage is abnormal chromosomes which stop the embryo and fetus from developing properly. Drugs, smoking, high caffeine and alcohol consumption can be risky for miscarriages. There are times when some people experience multiple miscarriages. If that is the case, you should see a doctor. Stillbirths When a baby is born yet shows no signs of life during any time after 20 weeks gestation or with a birth weight of 400 grams or more, it is called a stillbirth. Though many pregnancies are confirmed by 18 weeks, if it is unclear how far along the pregnancy is, the doctors will declare it a stillbirth if the baby weighs more than 400 grams. There are many reasons a baby can be stillborn, yet some stillbirths have no reason which is known to us. When a baby is dead before birth during mid-late pregnancy, it is known as intrauterine death. When a baby is dead during labour, it is known as intrapartum death. But in both situations, the baby will still be stillborn. Knowing about the stillbirth Sometimes when a baby is dead in mid to late pregnancy, your midwife or the obstetrician will declare that it has already happened. If that happens, they will surely elaborate on what and why this happened. They will also have a discussion with you about your baby's birth. You will also be needed to go through the labour and birth so that your baby can be born.

The hormonal changes during pregnancy make you feel ambivalent about highs and lows making you feel anxious, tense and vulnerable. While some women tackle it easily and unaffectedly, others can have a problem dealing with all those changes, causing them to stress over it more. In that case, you need a positive relationship. Being loved and cared for can solve half of the problems. Being parents No couple does not fight at all. It is natural to have arguments and small fights. Sometimes you both might differ from one another on different topics. Regardless of your healthy relationship, it is normal to have tussles sometimes. These fights do not have anything to do with your pregnancy. But, there are some reasons for which you might fight with your partner over and during your pregnancy- Your partner is less interested in your pregnancy than you are.  You are affected by sickness, fatigue and mood swings You and your partner, both are stressed over money.  Your baby is not yet real for your partner, making him take it lightly.  One of you wants to have sex but the other does not.  You and your partner are feeling anxious about being parents  One of you might worry over the changed lives after pregnancy You might be perplexed if your partner will like your changed body or not. The effect your baby will have on your career. Start communicating Communication is the key to a healthy relationship. It is one of the most important ways to keep your relationship positive and happy. Good communication can help you clear all the misunderstandings and avoid conflicts and arguments.   Tips for healthy communication with your partner- Talk about your hopes and dreams  Your fears and your expectations, first from your partner and then from the baby Talk about your own style of parenting. Be open and talk about your sexual relationship and needs   Tips for practically handling the relationship- You can get relationship advice and support from a counsellor It's better to be together, thus go to the antenatal classes together. Have a discussion on future problems and solutions, like taking out time for yourself and your partner after having a baby.  Discuss managing your money.

Welcoming a baby to the world after the seemingly lengthiest and nine months, filled with anticipation, is one of the happiest and most joyous moment for the parents. After the arrival of a new born, there comes the thousand questions related to the baby’s feeding and sleeping patterns, communication and much more. Parents are always anxious and nervous about how to properly take care of a little life during its first week but with suitable and convenient guidance and tips, they can effectively handle it. It usually takes some time for the new-born to adapt itself to its new environment and surrounding, that is so different from the womb. Parents can make it easier for them by providing them the needed warmth, smiles, cuddles and lots of love and attention.  New born baby’s appearance during the first week  The baby’s appearance may involve slightly cone shaped head, puffy or swelled face and eyes and wrinkled or saggy skin but it’s not a matter of serious concern as it will eventually even out within the next few days to normal shape and texture. The new born may also be covered with lanugo, (fine and downy hair found in foetus body for the protection and warmth in the uterus) but its also normal and will fall out over next few weeks. A baby’s umbilical cord stump also dries and falls within 1-3 weeks after birth. Parents are advised to keep the stump area clean and dry and seek medical attention if that area becomes red, swollen or oozes puss and it maybe a sign of an infection. Feeding and sleeping hour: Significant aspects A new-born baby usually sleeps for most of the time during a day, about 14-17 hours during day and night and wake up every 2-4 hours for feeding. A new born is generally requires feeding about 8-12 times a day. When a baby is hungry, they start crying, but it will be good if the parents can understand some of the other signals such as licking lips and sticking out tongue, rooting, sucking their fingers or maybe fussiness. Development and bonding during the first week: Things to remember During the first week, a new born can see objects only about 8-12 inches from their face and can only see in black and white but after few months, it will start to develop its colour vision. After few weeks, they also start to recognise their parents and caregivers. The parents can communicate and bond with their new born babies by gentle touching, smiling, eye contact and cuddling them close to their body.

New-born’s behaviour is very different from that of an older baby and children. As they are adjusting to the outside world, they like to maintain the foetal position, clenched fists, bent hips and knees and arms and legs held close to the front of their body.  For many first-time parents, they may be unaware of the behaviours normally shown by a new born. It is important for the parents to know about their new born baby behaviour, how to manage that effectively and what they can expect.   New born behaviour: Know the normal aspects  A normal new born behaviour for the first few months typically consists of crying and sleeping for the long hours and eating. Other behaviour aspects include hiccup, sneeze, cough, spit up, burp and gurgle.  The posture for the first few weeks can be similar to that of a foetal position in the womb, which gradually changes with the baby’s development.  The reflexes can include ‘the sucking reflex’, the instinct to suck when an object is placed in its mouth, ‘the grasp reflex’ in which they tightly closed their fingers around an object placed in its hand and ‘startle response’ which is sudden throwing out of arms and legs and then quickly bringing them back to their body.  The breathing pattens in new born is irregular, that is they can stop breathing for 5-10 seconds and then again start breathing. This pattern usually occurs during the sleep and is considered normal but if it stops breathing for more than recommended time period or if it starts turning blue, then the parents should immediately seek medical attention.  New born crying: Causes and effective management  A new born usually cry and fuss for 2-3 hours a day for the first 6 weeks and the crying gets intense during the first 3 months or at about 6-8 weeks. Some new born can cry for longer time period than recommended. The baby crying typically signals to hunger, tiredness, need for burping, overstimulation, diaper change, need for comfort or even sickness.  The long hours of crying can get frustrating and overwhelming for the parents but they can definitely handle it by – Taking a break to calm the mind before soothing the new-born, making sure that the baby is not hungry, needs diaper change or sick, reducing the stimulation by lowering the noise and other activities and dimming the lights, wrapping the baby in a blanket and humming a soft calming tune and taking the baby for a ride in pram or sling.  In case the crying persists for the longer hours than usual or if the crying pattern is abnormal, try contacting the doctor for help. 

From hearing the words, ‘You’re going to be a dad!’ for the first time, to be on the 9 months journey to meet the little one, the feeling is both surreal and unparalleled. But with the utmost happiness, comes many doubts and fears, which should to be quelled. The website will provide you the key advices for the dads to effectively deal with the every stages of pregnancy. Dads during the early pregnancy During the early pregnancy stages, a man goes through many emotions- joy, excitement, fear, doubts, anxiety and much more. It may be a difficult time for the dads to process all these emotions and the feelings about the pregnancy. To make it little easier, they can take their own time and talk with their partner, friends, family members or another expectant father. The men have to maintain a healthy work life balance so that they can be involved with their partner on every little step whether it is antenatal care appointments or helping in picking out baby names and stuffs. They can also spend more time with their partner to ease their worries and fears. They have to become their partner’s support during mood swings morning sickness, by appreciating and listening to her, seeking proper medical support in need. Dad during the middle pregnancy The middle period of the pregnancy or second trimester is relatively stable with lesser risks of miscarriage and subsiding of morning sickness. Expectant parents often tend to overlook themselves in preparing for the new addition and it can put a strain on their mental health and relationships. Now is the good time for the men to build strong relationship with their partner by having heart to heart conversation, providing emotional support, talking about their dreams and hopes for the baby, going out for movies, helping in nursery preparations and much more. Becoming a dad is a big deal! It involves many lives changing events and men can be stressed about the many issues like money, about how to take care of baby. It is important to handle it in better way so that it will not affect the baby’s health and development.  They can cope with it by sharing about fears and doubts with their partner, families and friends, reading parenting books, taking antenatal classes and in extreme cases, seeking professional help. Dad during the late pregnancy During the final months of pregnancy, there can be a lot of feelings involved like impatience, excitement and even nervousness and men should be ready for their role of partner’s birth support and dad. They can take birth classes, ask advice from another dad, making flexible arrangements for their work, so to give more time to the baby, reading relevant books and getting keeping track of both mom and baby’s health through hospital appointments. They can also talk with their baby to reassure their minds.

Pregnancy is a life-changing process for both body and mind. Therefore, it is very crucial to take proper care of your physical and mental health. Here are some key aspects to keep in mind.Eating: For a healthy pregnancy During pregnancy, women are recommended to include a variety of foods in their daily diet to fulfill all their nutrient needs. Daily serving should include 2-4 servings of fruits, four or more servings of vegetables, 2 1/2 servings of dairy products, 6 -11 servings of slices of bread, cereals, and grains, and 3 servings of protein including lean meats, nuts, and legumes. Significant nutrients can include- Calcium for bones and teeth and its sources can be milk, cheese, yogurt, etc. Iron helps red blood cells to supply oxygen to the baby and the sources include lean red meat, beans, peas, fish, etc. Protein for proper growth and development of the foetus, which sources include lean meat, cooked eggs, beans, nuts, etc. The food to avoid during pregnancy is – Huge amounts of high mercury fish such as king mackerel, marlin, etc, due to its toxicity. Undercooked or raw fish, meat, and eggs to avoid infections such as norovirus, salmonella, etc. Caffeine in high amounts to avoid restricting the baby’s growth. Alcohol to reduce risks of miscarriage and stillbirth and smoking to reduce birth defects, preterm birth, and sudden infant death syndrome. (SIDS) Exercises in pregnancy: To stay fit and in shapeIt is important for pregnant women to include exercise in their routine to improve heart health, and posture and reduce backache, swelling, and fatigue.The perfect exercise choices can be – Walking to relieve back pain, for strong back and muscle, maintain a healthy weight. Aerobic exercise and activities such as riding a stationary bike, running, and jogging to improve muscle strength and physical fitness. Water-based exercises like aqua aerobics to relieve the sour muscles and for relaxation. Strength and flexibility exercises like yoga and Pilates to reduce stress, and anxiety and strengthen pelvic muscles. Mental health during the pregnancyPregnancy can bring many different feelings and emotions in a woman- Happiness, joy, excitement, fear, uncertainty, and nervousness. It is important to manage the negative emotions in a proper manner for a healthy pregnancy. To achieve this, they can share with their partners their dreams and hopes, talk about relationship changes and can take birth classes, and read books together to prepare for the new arrival. Women can also focus on their diet, do some exercises, do yoga, and focus on their hobbies to relieve stress and anxiety. This will lead to improvement in mental health and healthy all-round growth of the baby in the newborn in the womb.

For parents, forming a bond or attachment and communicating with a new born is very important for infant’s healthy growth and development. It doesn’t take much effort, just responding to them with lots of smiles, love, warmth and cuddles. Here are some of the effective ways in which parents can bond with their new-born, how they can communicate with them and how baby forms attachments.   Bonding with the baby: benefits and major techniques Forming a bond with the new-born is considered very crucial as it plays a significant role in releasing of hormones and chemicals in new-born’s brain which boosts rapid brain growth and development, enabling them learn new things around them. Bonding also gives a new born baby, a sense of security and comfort from the parents, which further leads to social, emotional and cognitive development from an early age and also casts a positive lifelong effect on their mental health. A new born infant usually shows certain behaviour or uses certain body languages to signal that they want attention or they want to bond such as- smiling, cooing, laughing or making little noises while making eye contact, holding out their arms or more looking relaxed and interested. In that case, the parents can use certain tips and techniques like         1.Learning to understand the baby’s signals and copy them back in response to show the understanding, Regularly touching, cuddling and providing skin-to-skin contact to the baby during the breastfeeding, bath and massage.  Talking and singing to the new-born in a gentle, soothing and reassuring tone. It will make the baby calm, and helps them to recognise their parent’s voices and can also help in in understanding the language. Responding and proving comfort to the baby when they cry as it will help them to feel safe and secure. Baby communication: Significance and guidance A new born uses a vey unique way of communicate with its parents, that is using body languages and facial expressions and most importantly by crying. It is very crucial for the parents to understand these little signals and cues and responding warmly to their needs as it lets them form an understanding that their parents are listening. Parents should always utilise every little opportunity to talk with their baby as it will help them to recognise their voice and will increase the understanding of new words.  Some of the ways in which parents can communicate with their infant are- Speaking the words, slowly, softly and in an exciting manner. Saying the things, which will make the baby laugh and by using songs and facial expressions.

With the arrival of new born baby, there rises many questions about the feeding, whether to use breast feeding or bottle feeding, what are the advantages or how the men can help their partners. Here are some important key information and aspects to keep in mind.  New Born: breast feeding and its benefits  Breast feeding the new born baby is very crucial not only for the healthy growth and development of a baby but for the mother’s health too.  Breast milk is considered as an ideal source of macronutrients such as water, carbohydrates, lipids, proteins, Micronutrients such as vitamins, minerals and other components such as antibodies, hormones and enzymes. It helps in reducing the chances of bladder and kidney infections, respiratory tract and ear infections, allergies, diabetes and even SIDS (sudden infant death syndrome.)  Breastfeeding is also beneficial for the mothers as it promotes faster weight loss after pregnancy, lesser chances of ovaries and breast cancer and lesser risks of type-2 diabetes and high blood pressure. It is also a convenient and free source of feeding and will also help in forming a bond with the baby.  The men can also help their partner in this process by proving the support and enthusiasm and comport, while she’s trying to adapt. They can also help by - carrying and holding the baby in a sling or a carrier, soothing the baby in case of fussing and crying bottle feeding the expressed breast milk. They can support their breastfeeding partner by doing the household chores, encouraging her eat healthy and drink plenty of water and through various other means.   New born: Bottle feeding and its underlying aspects It is always not possible for mothers to breastfeed their baby for variety of reasons. In that case they can choose the bottle feeding with expressed breastmilk or baby formula feeding, which is considered as a best alternative to breastmilk.  There are few things to keep in mind when bottle feeding such as – properly cleaning and sterilising the bottle-feeding equipment, which includes bottles, rings caps and teats, after every feeding so to avoid germs. Never leaving the bottle in baby’s mouth as it can increase the risk of chocking, ear infections and tooth decay. Never forcing the baby to finish the bottle in case the baby shows the signs of fullness as it can lead to overfeeding and throwing away leftover formula or breastmilk after one hour to avoid the risk of contamination.

For the parents, it is really amazing feeling to see their baby grow and achieve all the developmental milestones, specified by its age. Developmental milestones refer to the skills, behaviors, tasks, and body movements that a baby can perform by a certain age. These are used to keep track of a baby’s proper development for its age.  Sometimes there can be slight variations in age groups by which the babies reach to a certain developmental milestone, which can be different from a specified age group. So, a certain developmental delay in a baby is usually nothing to worry about because the babies sometimes learn and develop at their own pace too.   Achieving a developmental milestone actually depends upon certain factors such as  How the parents interact and respond to their baby’s needs or how they provide the baby, the needed sense of security, attention, and comfort, which is significant in their social and cognitive or intellectual development. The physical and social environment around the baby. There are many aspects involved in it like the proper access to clean air, water, and food, health care facilities, stress, and toxic-free surroundings which will allow them to explore and play without any fear and healthy interactions and relationships with other people.  Genetics can also influence a baby’s developmental pace to an extent as genetic disorders, (health problems or diseases caused by changes in the structure of a gene) can cause slow mental and physical development. Developmental Milestones: Know the various aspects Developmental milestones can be grouped into the following Gross motor skills: which involves the large body movements or control of large muscle groups to perform the tasks like running, walking siting etc. Fine motor skills: which involve the small body movements or small muscle groups to perform holding and picking an object. Language skills: which involves the ability to use and understand certain sounds and words for communication. Social skills: This refers to the ability of a baby to learn, understand and interact with the other people. Vision and hearing: which involves the ability to see and hear and to understand it.  Developmental delay: when to see medical and professional help Not all babies achieve the specified developmental milestone at a given age group and it's completely alright as these can be for a short period of time, but if it prevails over several months, the parents should consider seeing a doctor or pediatrician. There are some physical and social signs such as vision and hearing problems, body movements and coordination problems, constant crying, and if the baby is not responding to the people around it.

Relationships that are formed by a child in the early years, play one of the most significant characters in its learning and all-around development process and it will further determine how a child will perceive the world around it in the future. Playing is also an important medium through which a child can learn and develop crucial skills in an interesting and fun way.  Relationship for the child development: benefits and strong bonding A baby forms its very first relationship with its parents or caregiver since birth. The way the parents respond to or interact with their babies plays a huge impact on their development. For example, a baby uses certain signals to show that they need attention like crying, holding out their arms or laughing, or cooing when making eye contact. When parents respond back in a warm, loving, and gentle way, it provides them a sense of comfort and security and at the same time, strengthens the bond between the parents and their baby. Forming a relationship, not only enables emotional and intellectual development but also helps in building confidence and self-esteem in a child from an early age, which will allow them to explore more of the surrounding world all while gaining new knowledge and experiences. It will also boost the social skills of a child, effectively helping them in communicating, behaving, and expressing themselves and forming meaningful friendships and bonds with the other family members, friends, and teachers.  As a baby observes and imitates everything around them, so it is important for the parents to check how they interact and behave with their partner, relatives, and other family members.  If the child from an early age will be exposed to the loving and respectful relationships around them, they will also learn to form relationships of the same nature with others in the future. Playing: creative and fun medium for child’s development Play is proven to be one of the interesting, fun, and effective way through which physical, mental and social skills development takes place in a child during its early years. It also offers a golden opportunity for the parents to spend more time with their children, thus, strengthening their bond and making them feel worthy.  Playing also allows the children to boost their imagination, decision making and problem-solving skills, which will help them significantly in their careers and life. Playing also teaches team corporation and how to peacefully resolve the conflicts, which will enable the child to socialize with other children and make friends.

The journey of pregnancy is filled with many blissful moments for a woman. Waiting for a little new addition to the family is very sure very exciting but at the same time equally nerve-racking. There are a lot of preparations involved, from planning a balanced work schedule to the baby essentials. Here is how the expectant parents can proceed with the arrangements. Remember one step at a time!  Couple’s relationship and pregnancy Women during pregnancy go through many changes be it physical, emotional, or hormonal and it can cause the development of mixed emotions, sometimes extreme happiness, and sometimes severe anxiety and vulnerabilities. As a couple, there can be a lot to think about on the plate-like about jobs and financial issues, careers, unexpected timing of pregnancy, or a decrease in sexual drive. If these matters are not dealt with with delicate care and time, it can put a deep strain on a couple’s relationship, endangering the baby’s development too.  The crucial key to the solutions is open and honest communication with the partner. It can significantly aid in proper conflict management, clearing up petty misunderstandings, all while increasing mutual trust. One can solve the problems by talking and listening to others, coming up with a midway solution to effectively deal with the negatives. They can also seek the help of antenatal classes, books, friends, and families for financial and household work support. Work and pregnancy In India, women usually inform the employer about their pregnancy on the 12th week but they can inform them much sooner in case of complications so that the employer can look into the concerns and can make proper arrangements for travel, work duties, and environment and sanitary arrangements. Women are also entitled to 26 weeks of maternity leave with 6-8 weeks of prenatal leave, starting from up to 8 weeks before the due delivery date according to the Maternity Benefit (Amendment) Act 2017. There is also the provision for 12-week adoption leave for women who adopts a child under the age of three months. Pregnancy and baby equipment Parents-to-be can start their preparation for the essentials they’re going to need at the time of arrival of a new baby from the third trimester. They can talk and make a list of the important things or they can check out the relevant websites and their descriptions for online shopping. The necessities include – a place to sleep (crib or co-sleeper and mattress), nappies and diapers, toiletries, changing table, a Baby tub, receiving blankets, and baby-proofing gear for safety of your baby. Doing extensive research through online websites and forums will prove to be a great help for the preparations.

A new-born baby arrives with lot of happiness and joy, but it also brings lots of responsibilities for the parents. One of the most significant responsibility includes the daily hygiene and care for the new-born. For first time parents, proper hygiene care process can be filled with lots of doubts and questions, for example about bathing, diaper change or how to properly clean their teeth and many more. This website will prove you the easy to access guide for the all-round daily hygiene routine for the new born. For baby’s eyes First start with cleaning baby’s eyes. For this, one has to wet a soft cotton ball with warm water, then gently wipe it, staring from the inner to outer eye lids. Change the cotton ball after each wipe. For ears First, start with tenderly wiping behind and around the outside of the ear. Careful as to not use ear buds or insert anything inside the ear for cleaning.  For nose Try wiping the area around the outer nose with soft cotton ball and warm water. One should not insert anything in the nostrils to avoid the possible damage. For cleaning blocked nose, use saline water, saline nasal spray or rubber bulb syringe. For face Wash the baby’s face by- first, soaking a cotton ball in warm water and squeezing the excess liquid, then wiping the face, chin and neck gently taking utmost care of the eyes, nose and ears. Lastly dry the baby’s face using a soft material towel. For teeth and gums One should clean the teeth after every feeding by using water and soft cloth. Careful to clean baby’s front and back of teeth. One can use the soft infant toothbrush for cleaning when baby is little older.  For nails Always try to trim nails by using baby nail clipper or scissors designed for this purpose. Careful to pull baby’s finger pad down and away from the nail to avoid cutting skin. The best time for trimming would be when the baby is asleep.  For hair  One can wash the hair by using water and soft towel and gently wiping it across the scalp. Genital care  For a boy, gently wash the genital area with water and pat it dry afterwards. For a girl, use a wet cotton ball to clean the genital part, starting from front to back area. The parents should always keep in mind to properly wash their hands before proceeding to clean the baby. Always keep the baby’s skin clean and dry before changing the diaper.

Taking care of the new born baby can be a very tough. The parents have to see and check every little aspect which are related to the baby’s well being. One such aspect includes heath problems and illness in babies. So, it is advised that the parents should be aware about the general health problems and issues surrounding a new born baby, so that they can seek medical attention in time or can take effective steps to handle such issues in best way possible. Here are some of the common health problems in the infants.        1.Colic  When a new born baby cries frequently for long hours, in a day and may seem to be screaming or in pain, the baby may have colic. It is difficult for the parents to handle as colic doesn’t have any accurate reason behind it. Colic usually subsides by the time, baby is 3-4 months of age but if it persists for longer than that, it is best to contact the doctor.       2.Jaundice  Jaundice or neonatal jaundice is said to be common among the new born babies. It causes yellowing of the skin and the eyes due to excess amount of bilirubin, (a yellowish pigment occurs during red blood cells breakdown) in baby’s blood, and their liver aren’t developed enough to get rid of the excess amount. It is not a matter of serious concern as it usually disappears within 2-3 weeks after the birth without any treatment but it stays longer than that, the parents should contact the doctor.       3.Skin problems  Skin problems like rashes like diaper rashes, eczema and cradle cups are usually nothing serious and it can be treated with frequent diaper change and keeping the skin clean and dry, properly moisturizing the skin and by gently brushing and hydrating the baby’s scalp.       4.Blue skin It is harmless for the new born babies to have bluish colour in their hands and feet but it subsides after some time when their blood circulation improves. But if the parents spot blue tinge around, especially around mouth and lips for a long time, they should immediately contact the doctors as it maybe due to breathing difficulties or heart and lungs problems.        5.Fever and high temperature  Fever or high temperature in the babies usually an indication of their body fighting infections and it doesn’t signal any serious issues but if it persists for a long time, especially in babies less than 3 months , the parents should immediately contact the doctors for diagnosis.  

A new born baby usually spends most of the time in 24 hours sleeping only waking for feedings in every few hours. For the birth to first 3 months, they generally sleep around 8-18 hours a day. Then it gradually decreases to around 8- 12 hours a day as the baby grows older.  Every baby sleep pattern can be different from that of other baby so the parents shouldn’t concern themselves with comparing the sleep patterns but if there is something unusual i.e., if the baby is sleeping longer than their usual routine, in that case it might be a signal to the underlying fever, illness or other health issues and the parents should seek proper medical attention. Since a new born doesn’t know the difference between day and night sleep schedule or their brain is not developed enough to comprehend day and night sleep cycle, they sleep during both, the day and night. They usually start to get aware about this routine around 6 weeks and by the age of 12 months, they start to adapt to this routine. The parents can also help in this process by exposing them to the light and playing with them during the day and provide a quite environment for sleeping at night. New-born babies are known to sleep known to sleep in short bursts, lasting around 2-4 hours at a time. They need frequent feeding and changing.  New born sleep cycle   A new born baby have 2 different types of sleep cycle. These are Active Sleep: During the active sleep, a new born usually show irregular shallow breathing, make noises and lots of movements. They can easily wake up during the active sleep phase. From the birth to around first 12 weeks, the baby usually spends most of their ‘sleeping time’ in active sleep. The amount of their active sleep slowly starts to reduce after that.  Quite Sleep: During quiet sleep, a baby is still and shows deep and even breathing. They don’t easily wake up during the quiet sleep.  A new born sleep cycle involves both active sleep and quiet sleep and these cycles are generally around 40 minutes.   Settling the new born: things to follow After each cycle, a new born baby usually wakes up crying and the parents can settle them back to sleep by holding the baby in the arms or swaddling the baby in a receiving blanket and gently rocking, patting, swaying and singing before putting them in their cot for sleeping.

Child safety at home: Proper precautions and care The parents are often concerned about the matter of their child's safety. They often deem the house a safe place for their child but there can be many risks and harms involved inside the house, sometimes as much as outside the house. It would be best if the parents will be aware of the potential risks and hazards beforehand, and can take safety precautions and measures to protect and keep their child safe at home. They can also teach their child about such risks and what will be safe for them. Baby furniture and equipment There are many furniture and accessories at home, which can harm your child, the parents can ensure the safety by Get the furniture with solid, stable, and strong bases or wide legs to avoid tripping or falling over as much as possible. Securing the heavy furniture and TV to the wall by using furniture straps or L-brackets. Prevent putting heavy or seemingly attractive and fragile items such as glass decorations or remotes on the furniture, which can be easily accessed by the child. Keep the sharp furniture edges or corners covered by using corner cushions and guards to avoid any injury. Use safety locks and latches on cabinets, drawers, and doors to prevent the child from reaching dangerous or important things. Making a provision to limit access to stairs by installing safety gates so to prevent children from falling and injuring themselves.   Electricity safety The parents can ensure the electrical safety at home by  Keeping all the electrical cords unplugged and at a safe place, when not in use so that the child would not have access to exposed wires, leading to shock or wouldn’t trip over it. Teach the child on how to safely use the electrical appliances, like never sticking the fingers into the electrical outlets or never touching or using the appliances with wet hands.  Replacing the electrical appliances and cords, if they are worn, or damaged. Babyproofing the appliances like toasters, ovens, and stoves by using locks and guards to prevent the child's exposure to potentially dangerous accidents. Burn prevention and glass safety The parents can ensure such safety by  Keeping a close eye on the child and keeping them away from the fire, hot surfaces, and appliances like ovens, heaters stoves, etc. Ensuring the correct water temperature before bathing the child and keeping hot foods and drinks out of their reach. Use safety glass for the windows and stickers on the glass surface to highlight the danger to the child.

A premature birth is the birth that occurs that happens before the 37 weeks of the pregnancy or the birth that happens at more than three weeks before the baby’s due date. Preparing for a premature birth, both physically and mentally is important, so that the baby can be properly taken care of.  Premature birth: Mental and emotional preparation For the parents, premature birth brings a tough time and with range of emotions- joy, worry, helplessness, fear that how to overcome the situation or take care of the baby. They will also have to stay in the hospital until the baby is discharged with the good health and lesser risks of any other health problems. In that situation, the parents shouldn’t hesitate to seek support and encouragement from friends, family, another parents, who’ve gone through the same situation, online forums. Reading books and resources on premature babies to gain more knowledge and asking questions to the doctors on that will also prove to be a great aid.  It is advised to the parents remain calm under such tense atmosphere to manage the overwhelming emotions by doing some breathing and mindfulness exercises, going on a walk or listening to the music, focusing on the positive aspects like what can they do today or their future life with the baby. Premature birth: Practical preparation Some parents might know that their baby will be born ahead of its estimated due date due to signs of medical problems or risk factors during the pregnancy. In that case, it will be best to talk to their doctors about it and doing the proper preparation to face that situation effectively.  Parents after the premature birth, have to stay in the hospital for their new born in NICU (neonatal intensive care unit). In that case, they can do advance planning about the groceries stocking, they’ll be needing after coming home with the baby and cooked meals for the other children. It will be best if the parents can seek help from their friends and relatives for taking care of their other children and for organisation of home and its chorus like cleaning, cooking or shopping for the essentials.  For the needed hospital stay, there will also be the requirement of packing a hospital bag with all the necessities. If there is no time, they can contact their friend and families to bring it to them.

What are zodiac signs? According to astronomy, the term ‘zodiac’ refers to the belt-shaped area of the sky, extending about 8 degrees on either side of the ecliptic (a great circle on the celestial sphere that is the apparent path of the sun during a year.) The positions of the moon and the principal planets are also within this belt. In astrology, the zodiac signs refer to one of the twelve constellations (an area on the celestial sphere, where a group of visible stars appears to form a certain pattern representing an animal, object, or a mythological subject.) of the zodiac through which the sun passes. A person’s particular zodiac sign can be determined by the position of the sun in that particular constellation when they were born. The names of the signs are Capricorn, Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, and Sagittarius. Zodiac signs and Personality. In astrology, there is a belief that a person’s personality can be determined using these zodiac signs as each of them is said to be divided into 12 months and grouped into four different elements- fire, earth, air, and water. Each sign has its own distinct features or traits and the person born into that sign represents those characteristics to a certain extent.  The fire signs include Aries, Leo, and Sagittarius and the people with these signs tend to be more passionate, confident, bold, and volatile.  The earth signs include Taurus, Virgo, and Capricorn. These signs are said to be more grounded in reality, loyal, and can also be stubborn. The air signs include Gemini, Libra, and Aquarius, and the person with these signs is said to be intelligent, rational, free spirited with great social skills. The water signs include Cancer, Scorpio, and Pisces, and the person with these are said to be loyal, sensitive, and with great insight. Procedure  One just has to select the sign of their baby or child to know more about their personality, their behavior, and how one as a parent can effectively deal with them.

Baby weight calculator is a useful tool for knowing the idle weight of a baby during its various ages. Weight is a crucial indicator for keeping track of health and physical development of a baby and whether it is getting the proper nutrients for a healthy growth or not. The calculator recommends the idle or a standard weight (in kgs and lbs) for the children up to the age of 6 years, by taking the age data in years and months. It helps the parents in comparing the weight with other infants of the same age and if the baby is overweight or underweight so that the essential precautions and treatment can be taken on time. Why is the weight of the baby a concern? The weight of an infant can reflect its future life. If the baby or the child has the idle weight for its age, there are lesser risks of health-related complications, infections, illness or long-term underlying health and development problems.  If the baby is underweight, it may be due to lack of proper nutrition, not having enough food or serious medical issues, which should be tracked and treated on time. Some common problems of underweight include breathing problems and immature lungs (newborn respiratory distress syndrome), nervous system problems (ex. Intraventricular haemorrhage) or even sudden infant death syndrome (SIDA). Long term complications can include weak immune systems, vulnerability to frequent infections, digestive problems, delay in growth and development issues later in life, blindness and deafness too. If the baby or a kid is overweight, it can be a matter of concern as it has higher chances of becoming an overweight children and obese adults. They are under the higher risks for chronic diseases such as high blood pressure, cholesterol and diabetes. Excess weight can also be a factor in delaying crawling and walking, affecting the baby’s proper physical and mental development. Procedure for Baby weight calculator       1.First name of a parent or person, who is wanting to know the weight is asked.       2.Then the name of the baby is asked. Then the age of the baby, both in years and months is asked. Once all the relevant data is collected, the calculator will give you the idle weight in kgs and lbs units.

Calculate your calories intake  What are calories A calorie is a unit used to measure energy and heat. In nutrition and food science, it means the amount of energy, a body gets from the consumption of food. One needs calories to survive because without it the cells in a body will not get the amount of energy to perform various vital functions such as growth, metabolism, excretion, etc. Every person needs different calories based on their physical activities, weight, height, lifestyle, age, etc. It is important to know the right amount of calories to consume because excess and low calorie can cause serious damage to the body. Depending Factors? As said earlier, every person's calorie intake depends upon various factors such as Age: With the increase in age, there is a need for significantly less calorie intake as the muscle mass (which helps in body movements) starts to decrease with physical inactivity which also leads to less burning of energy. One has to maintain the proper amount of calorie intake with age. If not, then it will result in the body storing fat and eventual weight gain. Height and weight: The calorie consumption also depends upon the height. Tall people require more calories to function as compared to short people because they have larger organs and bigger bones so, more lean body mass (Total body weight-body fat weight).  Basal metabolic rate (the rate at which the body requires calories to perform basic functions such as breathing.) is determined by the lean body mass so it requires more energy and thus more calories. Weight also plays a significant role because a person with more weight may have larger organs, thus they will require more energy in its process and in moving their body. Gender: Generally, men have more height, weight, and muscle mass, (which burns more calories) than women so they have more calorie requirements. Lifestyle and physical activity: Calorie consumption largely depends on a person’s lifestyle and whether he/she is participating in physical activities or not. Regular exercise burns additional calories beyond what it requires for the basal metabolic rate. Procedure for knowing your intake. It is a simple 4- step process: First, you have to select the meal time. The options given are Breakfast, Lunch, Tea time, and Dinner. For the next step, you have to select a category and click ‘calculate’. The categories given are biscuits, slices of bread, egg dishes, and many more. For example, if you select the ‘bread’ category, a table will be opened up for you below. The table contains the following columns: Item name, Serving, calories per serving, fat grams per serving. There will be different data for each category. The options for the ‘bread’ category will be Indian Pau, Fruit bread, Brown bread, etc. Now you just have to fill the ‘number of servings you’ve taken against each food item you’ve consumed in the fourth column and hit submit. Then it will show you the total calorie consumption so far. 

The word ‘Personality’ refers to the set of qualities, which encompasses thoughts, feelings, behavior, moods (a particular state of mind or feeling at a particular moment), attitude (a perspective or feelings regarding a person or a thing.) It defines a person’s character, and what makes them unique and popular. The relationship between personality and sleep Sleep causes a significant effect on a person’s overall personality. Lack of sleep leads to worsening moods, causing anger, sadness, or irritation. It also gives birth to slow thought processes, inability to perform tasks that require reasoning and judgment, and unwanted or negative thoughts and feelings. In children, the lack of sleep causes poor or low concentration, memory power, and difficulty in paying attention while learning something new. It also affects their behavior towards their teachers, friends, and others. On the other hand, a proper amount of sleep does wonders! It improves a person’s mood. It reduces stress, making them happier and more cheerful being. It also leads to positive thoughts and emotions, and the ability to find good and new solutions to overcome, when faced with a difficult situation. It increases creative power, improves problem-solving and decision-making skills, and also enhances memory and concentration in both children and adults. It brings about an optimistic attitude (hopefulness and confidence) which results in less depression and anxiety. A person with a positive personality is more friendly and respectful around others, making them a more likable and charismatic persona. Sleeping position and personality The sleeping position of a person can reveal a lot about their personality. The preferred position of a being varies according to their comfort or what they find comfortable. An unconscious mind brings out the most truthful and sincere expression, hiding under the innermost layers that the person itself may not be aware of! For example, if a person sleeps on their stomach, it means they’re a well-balanced individual with fixed ideas and opinions and they do not accept others' opinions easily. If a person sleeps in a fetal position, that means they are sensitive and vulnerable and can easily get hurt so they have a tough exterior to protect themselves. So, one can know many things about themselves from the position in which they prefer sleeping. Procedure You have to take a simple quiz and select the ‘sleep position’ option, you prefer or the option you are most close to. Once clicking ‘submit’, it will tell you about your personality.

The feeling of love is surreal. Some people may have already experienced this feeling but there are still some left, who’ve yet to feel this way. Love is a most beautiful thing but there is no denying that it can be equally parts difficult. So many people have lingering fears and doubts about love and relationships because there are so many what-ifs. What if our love will not work? What if our relationship will not succeed or we can’t be happy? What if we are not just right for each other? and many more questions. That’s where zodiac signs match comes in. It is believed that each zodiac sign has its own distinct traits and a person born into that sign represents or shows those characteristics.  There is no harm in matching the zodiac signs of you and your partner and seeing the compatibility, many things and aspects of your signs that you may not be aware of, and what type of relationship you two will share. Zodiac signs and their compatibility  In astrology, it is believed that each sign has a ruling planet and there are 10 major planets, including luminary planets (Sun and the Moon) and Pluto and excluding the planet Earth. Each planet is said to have different features or characteristics and it influences the zodiac signs. The zodiac sign match will tell in detail about your zodiac sign’s ruling planet and which element (fire, water, air, and earth) it belongs to. The elements represent many traits such as the fire that has been associated with passion, desires, and power and the person with fire signs (Aries, Leo, and Sagittarius) tend to be passionate with a fiery personality. Similarly, the earth is associated with stability and being grounded and the person with earth signs (Taurus, Virgo, and Capricorn) tend to prefer stability and are practical in nature. By matching the Signs, you will also get to know many new and interesting aspects of your and your partner’s signs and how well your signs will go together. Procedure You just have to select your zodiac sign and your partner's zodiac signs and after that, you’ll have to click submit.

Parenting style refers to the manner or practices which parents adopt in raising their children. It consists of a set of attitudes, feelings, behavior, and emotions expressed towards their children and their responsibilities. This can also refer to their level of expectations, attention towards adhering to rules, performance, and methods used for discipline and implanting values.    Types of parenting styles  The Authoritarian style This style resembles the military way of discipline, so it is also called the military style. In this, the parents put a strong emphasis on obedience and strict compliance to their set of rules for which the consequence of disobeying will result in punishment. The parents focus more on negative behaviors instead of positives and less on the opinions, wishes, and desires of their child. This can compel the child to be more aggressive, and rebellious toward their parents and cause insecurity in making their decisions in the future. The Permissive style In this style, parents take on a lenient approach. They usually do not enforce rules, comply with their child’s wishes and demands and give them a free environment without forcing any type of control over them. They only come forward in the case, if there is any serious problem. This makes children more demanding and spoiled with no regard for authority or rules. The Authoritative Style In this style, parents are loving, warm, and supportive to their children but they also have fixed limits or rules to protect them. They focus on the positive aspects and also explain the reasons behind the limits, their behavior, and the importance of following rules so that the child can understand it and will comply with their will. They listen to their child’s views but don’t always agree with them. This helps the child to be more responsible and to accept the consequences of their actions. Uninvolved StyleIt is also called ‘Neglectful parenting’ and in this, parents are not responsive or are indifferent to their child’s needs and desires beyond their basic necessities. They show little or no love, guidance, and support towards their child. They also have no regard for following rules or setting limits. This may cause low self-esteem in them and can lead to depression and anxiety. Need for identifying the parenting style. The relationship between parents and their children is the most beautiful in the whole world and it is important to identify the type of relationship the parents have with their children. The parenting style affects a child’s overall growth and development and also casts a lasting effect on their future lives.  Procedure The quiz asks the 10 questions to parents about how they behave and interact with their children and what decisions they make regarding the general situations.

EasyShiksha is a very useful and convenient platform that provides a range of email newsletters, providing valuable information, resources, and ideas ranging from the process of pregnancy to ‘How to be the wonderful parent’ to your child, right from the birth to the teenager. Not only that, but this platform is also for the parents and the parents-to-be. Self-care is as crucial as child care and parents often seem to forget that. If the parents are taking proper care of themselves by taking breaks, doing their favorite activities, doing exercise, and being attentive to their needs, they can be better parents, doing their best for their child. Parents-to-be demand constant attention and care in various aspects and this platform will be helpful in ‘how it should be done.’ It also provides for the professionals who are working with the children and families and media professionals. Procedure The process for sign-up is very easy and it can be done in only 3 simple steps. There are 4 email options given below. You have to first choose the emails, pertaining to your interests and which you’d like to receive. For the next step, you have to complete a short form consisting of the first name, last name, and email address. After completing the form, click the ‘subscribe’ button given below. In just 3 easy steps, you can get access to all the knowledge and guidance that you’ll need. Options for emails  Pregnancy week by week: These pregnancy emails will be the essential guidance in knowing the changes that are happening with your body and the growth of the baby in each week of the pregnancy. This will also provide you with some essential pointers on how to properly take care of yourselves during this period. The frequency of the emails will be weekly up to 42 weeks of pregnancy. Parenting children 0-8: Parenting or giving care is very difficult and challenging but with the proper support, it can get easier. This email will give you all the crucial information regarding taking care of the children and also the practical ideas, suitable according to your family’s day-to-day situations. The frequency of the emails will be monthly. Parenting teenagers: Parenting during the teenage age gets harder but this email will provide you with the information, ideas, and suggestions that you’ll need for you and your child for this amazing journey. The frequency will be monthly. For professionals: This email will bring you the latest and accessible resources, information, and ideas for you and the children and families you work with. The frequency will be monthly.

Women are now standing in every workplace from pilots to corporate, healthcare, sports, and possibly everywhere. However, working women need to be extra careful about their health conditions during pregnancy period. Serious attention should be paid to their overall nutrition, sleep, and exercise to cope up with ongoing discomforts due to pregnancy.  A mom-to-be can have a lot to consider when deciding the right time to stop working for their overall health condition before the baby arrives. Nowadays more and more pregnant women are working right up until a few days, or even a few hours before they go into labor. Often, that decision is based on economic factors, like how much-paid maternity leave you will have according to your role in your workplace. Getting pregnant does not necessarily mean that working women have to quit their jobs although it gets them in a delicate state of health. Working up until the start of labor is possible for a woman who is expecting a normal, healthy pregnancy. They can, however, opt to cease working according to their convenience. Some women choose to quit working several weeks before their due date, while others still continue to work even if they are in their early stages of labor.  Most women can physically handle their usual workload up until about 32 to 34 weeks of their pregnancy period. Around this same time, many women are also shifting their mental focus from their job towards being new healthy mothers, and that can decide the decision on when to stop working. As pregnancy progresses, everyday activities such as sitting and standing can become a little uncomfortable to practice, and Short, frequent breaks can combat fatigue. Moving around every short hour also can ease muscle tension and help prevent fluid build-up in the legs and feet.  Try these other strategies, to ease your working days Sitting. Using a comfortable adjustable chair with good lower back support can make long hours of sitting much easier — especially during pregnancy body weight and posture change. For chairs that aren’t adjustable, use a small pillow or padded cushions to provide extra support for the lower back. You can also Elevate the legs to decrease swelling. Standing. For those who have to stand for long periods, try putting one foot up on a footrest, low stool, or box can also help. Switch feet every so often and take short frequent breaks. Wear soft comfortable shoes with good arch support. You can also consider wearing a support or compression hose. Bending and lifting. Even when lifting light objects, proper form can spare the back. Try Bending at the knees, not at the waist. Keep the load close to the body, try lifting with the support of the legs, not the back. Avoid twisting your body while lifting heavy objects.  job precautions to be considered during pregnancy  Certain working conditions might increase the risk of complications during pregnancy and can affect your baby's growth — especially for those at high risk of preterm labor. Those working conditions include: Exposure to harmful substances Prolonged standing Heavy lifting, climbing or carrying Excessive noise Extreme temperatures Also, getting regular vaccinations recommended by your health care provider will help to keep you safe at your workplace and home. If you’re concerned about any of these issues, mentioned above discuss it with your health care provider. Together you can sit and decide if you need to take any special precautions or modify your work duties during your pregnancy period or if things are going right for you. 

Living a healthy lifestyle is very important for every individual as It keeps us looking young, mitigates disease, and boosts our energy levels. Living a healthy lifestyle while pregnant, or trying to conceive, is even more important when it comes to the overall health of a pregnant woman. A healthy lifestyle will help ensure that your pregnancy is normal and your baby develops in a natural and healthy manner. Following a healthy lifestyle also increases fertility rates and helps your baby receive essential vitamins and minerals needed for growth. Yet in a world where unhealthy lifestyles trump healthy ones, it is difficult to get the information you need to follow a good routine. There are a number of lifestyle factors that affect fertility in women, in men, or in both. These include but are not limited to nutrition, weight, and physical exercise; psychological stress; environmental and occupational exposures; substance and drug use and abuse; and also the medications. With a vast And changing world of knowledge right at our fingertips, you’d think things would get easier. Everyone knows the importance of avoiding cigarettes, alcohol, and drugs during pregnancy and beyond for normal beings, but there are other, lesser-known changes in your lifestyle that will perpetuate a healthy pregnancy lifestyle. Good nutrition, daily exercise, and adequate sleep hours are the keys to healthy living. A healthy lifestyle keeps you fit, and energetic and at reduced the risk for disease.  Eat healthy foods. Eating healthy foods is important for everyone, especially pregnant women. Your baby needs nutrients to grow healthy and strong in your womb. Eat plenty of colorful fruits and green vegetables, whole grains, calcium-rich foods, and foods that are low in saturated fat.  Take a daily prenatal vitamin. Taking a daily prenatal multivitamin can help ensure you get the right amount of the key nutrients that you and your baby need during the pregnancy period. These may include folic acid, iron, and calcium.   Stay hydrated. A pregnant woman’s body needs more water than normally it did before pregnancy. Aim for at least eight or more cups of water each day. Go to your prenatal care check-ups. Women should get regular prenatal care from their trusted health care provider. Moms who don’t get regular prenatal care are much more likely to have a baby with low birth weight or other medical complications. If available, consider group prenatal care with other pregnant women. Avoid certain foods. There are certain foods that women should avoid eating during pregnancy.  Don’t eat: Raw or rare meats Liver, sushi, raw eggs (also in mayonnaise) Soft cheeses (feta, brie) Unpasteurized milk Raw and unpasteurized animal products can cause food poisoning to you and your baby. Some fish, even when cooked, can be harmful to a growing baby because they’re high in mercury Content. Don’t smoke. Smoking is a very unhealthy habit for you and your unborn child. It increases the risk of sudden infant death syndrome (SIDS), premature birth, miscarriage, and other poor pregnancy outcomes. Get moving. Daily exercise or staying active in other ways can help you stay healthy during pregnancy times. Check with your doctor to find out how much physical activity is good for you.  Get a flu shot. The flu can make a pregnant woman very sick and increase the risk of complications for your baby's growth. The flu shot can protect you from serious illness and help protect your baby after birth, too so don’t forget to ask your doctor about getting a flu shot.  Get plenty of sleep. Ample sleep is very important for you and your baby. Try to sleep on your left side to improve blood flow. Reduce stress. Reducing a sufficient amount of stress is crucial for improving labor outcomes. Pregnant women should avoid stressful situations as much as they can. Recruit your loved ones to help you manage stress in your life.

Hormonal influence in pregnancy Pregnancy hormones give a woman a healthy glow that reflects her pregnancy period it also stimulates fetal development and triggers the body’s responses to physical activity. From the moment you become pregnant until weeks after birth, your pregnancy hormones take a long rollercoaster ride. Pregnancy brings a variety of changes to the body in both internal and external matters. They can range from very common and expected changes, such as swelling, bloating, and fluid retention to less familiar ones such as vision and hearing changes. Hormonal changes during pregnancy The hormonal and physiological changes that come with pregnancy are very unique features of a female body.  Pregnant women experience a sudden and dramatic rush of estrogen and progesterone. They also experience changes in the amount and function of a number of other regular hormones. These changes don’t just affect the mood of the body of a woman. They can also: create the “glow” of pregnancy  significantly aid in the development of the baby Reduce the physical impact of exercise and physical activity on the body You’re already familiar with some of these hormones – like hCG (remember the fateful pink lines on your pregnancy test kit ?). But what other hormones impact your body during pregnancy? And what does their influence really mean? From estrogen, and progesterone to relaxin, and oxytocin, we’ll fill you in on all the necessary pregnancy hormones that you need to know about.  What is the role of hormones during pregnancy? Many hormone levels are affected in the body during pregnancy. Several hormones play very important roles to stimulate and support pregnancy. These are: Human chorionic gonadotropin hormone (hCG). This hormone is particularly made during pregnancy. It is made almost exclusively in the placenta of the maternal body. HCG hormone levels found in the mother’s blood and urine rise a lot during the first trimester and then it fluctuates significantly. They may play a part in nausea and vomiting often linked to the indications of pregnancy. Human placental lactogen (hPL). This hormone is also called human chorionic somatomammotropin. It is also made by the placenta. It gives nutrition to the developing fetus. It also stimulates milk glands in the breasts of a mother for breastfeeding. Estrogen. This group of hormones helps develop and induce female sexual traits. It is commonly formed in the ovaries. It is also made by the placenta during pregnancy to help maintain a healthy pregnancy and bring about the needed changes in the body. Progesterone. This hormone is made by both the ovaries and by the placenta during pregnancy. It mainly stimulates the thickening of the uterine lining in the maternal body for implantation of a fertilized egg and further development and growth of the fetus. Relaxin Relaxin and oxytocin are the pregnancy hormones that a female body needs to fit that bundle of joy through a very small space.  The ovaries and the placenta together produce relaxin. Relaxin levels are typically highest during the first trimester because they prevent your body from having unnecessary contractions that can lead to premature birth. This pregnancy hormone also loosens the ligaments in your pelvis to support pregnancy. Unfortunately, relaxin is non-discriminatory about the ligaments it loosens, so it affects all the joints and ligaments in your body Causing some adverse effects. This loosening can lead to the lower back and hip pain, which is very common in women during pregnancy. Toward the end of your pregnancy, relaxin gets to work softening and widening your cervix to help in childbirth.  Oxytocin Like relaxin, oxytocin works to prepare your cervix at the time of childbirth. This pregnancy hormone softens and dilates the opening once it’s time for your baby to make his/her debut In the external world. Oxytocin achieves this by creating strong contractions of muscles in your body. Once your little one arrives, oxytocin also stimulates the milk to release during breastfeeding. Many Pregnancy hormones can make your life miserable, with nausea, joint and back pain, and even those frequent and regular trips to the bathroom. Still It’s thanks to your hormones, though, that your body is able to grow that little human inside you.

Thighs I wish somebody had told me before my C-section Here are some very common things I wish I had been introduced to before having my C-section. If Had I known these things earlier, my recovery would have been less anxiety-filled and much faster, because I would have known what to expect. It is major surgery. C-sections are very common these days. a statistical data proved that as many as 1/3 of babies are born this way. But still, it is a major surgery to keep in mind. Getting up to walk can be ROUGH at first. It’s going to hurt like heck when you get out of bed and walk for the first time after your surgery which your medical experts make you do relatively soon after surgery. You will feel like you are 100 years old and you can’t even stand up straight to hold your weight.  Each day gets a little better than yesterday. You will feel a little bit better with every progressing day.  It is advised to take medication for the pain. You will be offered narcotics in the initial days after surgery. But If you can stay on top of the pain without taking medicines you will be able to move better and care for yourself and your baby better. It hurts like crazy to cough, laugh or even sneeze. Holding a pillow against your incision, or pressing on it with your hands might help a little bit to relieve your pain. But in those early days, it’s going to be a hurting period for you The water retention in your body will likely get worse before it gets better. You are given a lot of IV fluids in the hospital during labor and during the C-section. Which will make your swollen face, legs and feet even bigger before your body started to get rid of the excess fluid try to stay relaxed It will go away over the next week or two. Accept help when you go home. Cooking help, cleaning help, child care help Accept it all because your body will really need it. Always remember, you just had major surgery. You need to look after yourself. Expect to be taking care of yourself in the early days of surgery as you recover enough to take care of your baby.  Be careful with how you move and carry out things. Don’t do anything resembling a  difficult physical activity like sitting up or anything that strains the muscles. Don’t try to use your abs to sit up from the laying down position on your back. Instead, try sleeping in a recliner if laying flat hurts too much at first. Expect soreness. Especially in the scar tissue beneath the incision, this is where most of the women have the most tenderness due to surgery. Expect the little soreness to move, too. One day, the right side might be sore and the next you can feel the same thing on the left. Ice might help. Buy a couple of ice packs or take a few of them home from the hospital and use it while you’re resting. It will help decrease inflammation, and swelling and will relief your pain. Expect numbness. You will likely feel numbness and tingling in your lower abdomen, especially around the incision area. This is a very normal result of the surgery because of the affected nerves. It will get better sooner with the passing time No driving for a while. It is advised not to drive until you can slam on the brakes without pain. And sit comfortably in the car too you can use extra cushions and pillows for your comfort. Look for signs of infection. Increased pain, swelling, redness, heat or blood discharge from the incision, fever if you experience any of it Report these signs of infection to your doctor immediately. Some swelling around the incision area is normal. Don’t worry yet—let time pass and see how it all disappears. Things are trying to heal beneath the surface, and through all the layers that were cut, It will get better with time.

Playing is one of the most interesting and fun ways through which a newborn has all-around physical and mental development. It can be a major boost for developing significant skills and the required learning process in newborn babies. It can help them to perceive and learn more about the world around them and how to can interact, build and maintain relationships and be a part of it.  Not only playing is beneficial for the babies, but it is also beneficial for the parents too, as it provides them a wonderful opportunity to strengthen their bond and to know and understand more about each other.    The advantages of playing with the newborn: know the various perks There are several underlying benefits of playing, which the parents may not be aware of. These are  Physical development: Playing that requires the babies to move can help build bones and muscle strength and the development of gross motor skills and fine motor skills from an early age.  Mental development: When parents play with their baby, it provides them a sense of comfort, security, and confidence to explore more of the world around them, which casts a positive impact on their mental health in the long term. Playing also help with the cognitive skills, that enables the brain to effectively carry out the activities such as reading, learning, thinking, reasoning, etc. Language skills: Playing with the babies also helps to learn or pick up and understand new words from the parents, which may increase the process of talking. Social skills: building the foundation of these skills from an early age will be beneficial for the babies in their later life as it will allow them to interact with others and develop meaningful relationships and friendships easily. Play ideas for newborn babies: Interesting and fun ideas to try Here are some of the play ideas the parents can try out. Try making funny faces, and sounds, smiling, laughing, and singing songs and rhymes to the babies. Reading short stories to them will also be good but also try to point out the colorful illustrations and drawings too. Try to take the baby for a regular walk so that they will be able to see the different sceneries, people, animals, etc. Try lots of gentle physical affection and cuddles while playing with the soft toys and plushies.  Try to give the baby, tummy time, that is placing a baby on its stomach for some time, so it may give them a different perspective while developing their neck and shoulder muscles.

Having a healthy pregnancy period is one of the best ways to promote a healthy birth of a baby. Getting early and regular prenatal care improves the chances of a healthy pregnancy and the overall health of the mother. This care can begin even before pregnancy with pre-pregnancy care by regular visiting to your health care provider a. The signs of a healthy pregnancy significantly vary between women and not all women experience similar symptoms of pregnancy. The best way to ensure a healthy pregnancy is to make sure you receive good antenatal care and also take major care of yourself. Generally speaking, a healthy mother is more likely to have a healthy baby, and this can best be achieved by working and taking help from general practitioners and/or midwives during your pregnancy. Statistically, a mother’s chance of miscarrying a fetus is very high before the 20th week of pregnancy so it is good counsel to consult with your healthcare practitioner at the very first sign you think you may be pregnant. The initial signs of a healthy pregnancy differ between women. Some women may experience a combination of signs while others may not present with any so if you are unsure it is always best to be on a safer side of caution and discuss with your healthcare practitioner. The first or earliest signs of pregnancy may include the following A missed period Nausea or vomiting, often early in the morning after bed and thus referred to as ‘morning sickness’ (although it can occur at any time during the day) The feeling of tiredness, headaches, or fatigue The Enlargement or sensitivity of the breasts An enhanced sense of smell or disliking and avoidance of foods you previously used to like Unpredictable food cravings, sometimes for unusual foods or food combinations Quite Frequent urination Because some of these symptoms may be present because of other conditions, a pregnancy test will give you the exact confirmation if you are pregnant or not. Your healthcare practitioner may administer a blood test, a urine test, or an ultrasound to be double sure of your pregnancy. Pregnancy causes many unusual changes in the body, including changes in hormones and immune functioning. These changes often require pregnant women to take extra and better care of themselves. Taking good care of yourself during pregnancy can help keep you and your baby safe and also Healthy habits can even lead to easier labor and delivery. Attending all prenatal care check-ups will help your doctor carefully monitor you and your growing baby throughout your pregnancy period.  It will also give you a scheduled time to ask your doctor about any personal concerns you’re having about your pregnancy. Set up a regular meeting with your healthcare providers to manage all of your symptoms and questions. Pre-Pregnancy Care A pre-pregnancy care visit to a doctor will really help women take steps toward a healthy pregnancy before they even get pregnant. Women can help to promote a healthy pregnancy and birth of a healthy baby by taking the following listed steps before they become pregnant: Develop and discuss a plan for your reproductive life. Increase their daily intake of folic acid content (one of the B vitamins) to at least 400 micrograms. Make sure your immunizations are up to date. Control diabetes and other harmful medical conditions. Avoid smoking, drinking alcohol, and using unnecessary drugs. Manage a healthy weight. Learn about the family health history to ensure your child’s future Seek help for depression, anxiety, or other mental health issues if you suffering from them. 

A C-section is a way of delivering a baby by medical surgery that opens up the mother’s abdomen and uterus. The whole process is also known as a cesarean birth. Though many women are certain ahead of time that they’ll have a C-section for some different reasons, you may plan to have a normal and safe vaginal birth only to find that your plan has to change. During labor or delivery, your doctor might decide that you need to have a normal delivery or a C-section right away. This can be a sudden change if your health or your baby’s health takes a turn for the worse and it’s too risky for you to have major surgery.  Why a cesarean delivery is done Cesarean delivery is generally performed when complications from pregnancy make traditional vaginal birth difficult or put the mother or child's life in danger. Sometimes the cesarean deliveries are planned during the early stages of the pregnancy, but they’re most often performed when complications arise during labor and doctors don’t have the chance to perform normal delivery. Reasons for cesarean delivery include: The baby has some developmental conditions The Baby’s head is too big for the birth canal to pass-through The baby is coming out feet first (breech birth) Mother is having some Early pregnancy complications Mother is suffering from some health problems, such as high blood pressure or unstable heart disease Mother has active genital herpes that could be transmitted to the newborn baby Previous cesarean delivery Problems with the placenta, such as placental abruption  Problems with the umbilical cord Reduced oxygen supply to the embryo Stalled labor The baby is coming out shoulder first (transverse labor) The risks of a cesarean delivery Cesarean delivery is becoming a more common delivery type in today’s world, but it’s still a major surgery that carries major life complications for both mother and child. Vaginal birth still remains the preferred method for the lowest risk of complications. Some risks of cesarean delivery include: Bleeding Blood clots Breathing problems for the child, especially if delivery is done before 39 weeks of pregnancy Increased risks for future pregnancies Infection Injury to the child during surgery Longer recovery time compared with vaginal birth Surgical injury to other organs Adhesions, hernia, and other complications of abdominal surgery  your doctor will surely discuss your birthing options before your due date to you. Your doctor will also be determining if you or your baby are showing any signs of complications that would require an immediate cesarean delivery.

If you’re worried about how you or your partner are feeling about your pregnancy here are some signs and symptoms you can look out for:  Panic attacks such as a racing heart, palpitations, shortness of breath, shaking, or feeling physically ‘detached’ from your surroundings and family members.  Persistent and generalized worrying which is often focused on health concerns A very Obsessive or compulsive behavior Abrupt and sudden mood swings Feeling sad unusual breakdown or crying for no obvious reason Having little or no interest in things that brought joy to you earlier like time with friends, exercise, eating, or being with your partner  Being nervous or on edge Feeling tired all the day round Not being able to sleep at night Losing interest in physical contact, sex, or intimacy Fear of being alone with your baby, nightmares Intrusive thoughts of harming yourself or your baby growing in your body Brain fog  or finding it difficult to focus on things, concentrate or remember things Engaging in risk-taking behavior such as drug and alcohol abuse.  Fathers may be more likely to experience symptoms such as frustration or irritability, increased anger and conflict with others, or increased alcohol and drug use by mental pressure.  If these symptoms last for more than two weeks, it’s time to get some medical help. The sooner you see someone, the quicker you’ll start to feel better and heal.  Remember It’s normal to experience worries Being pregnant and becoming a parent: Is an enormous change in your body It Takes time to get used to things that are going on around you  Pregnancy will Bring enormous differences, from work and social life to relationships and finances to you  You might worry about: How you’ll cope with the things Whether you’ll be a good enough as a parent Labour and giving birth Feeling alone or unsupported Bonding with your baby It’s no wonder there’ll be times when you feel like you’re on an emotional roller coaster sometimes you are very happy others second your break into tears. Remember, though, you’re not alone going through all this even Dads and partners can feel the same. Where to get help for your mental health during and after pregnancy If you feel anxious or overwhelmed all the time or if you think you need some external help, the good news is there are lots of people you can reach and talk to. Your GP, obstetrician, midwife, or Maternal and Child Health Nurse can advise you on everything about your treatments, physical condition mental support, and services that can help.

Before you even take that unsure pregnancy test, you probably may get a heads-up in the form of some early pregnancy symptoms. But because many of these early signs of pregnancy are similar to symptoms you have right before you get your period, it can be hard for you to differentiate.  When do pregnancy symptoms start? Very early pregnancy symptoms include sensitivity to smell and tender and enlarged breasts may show up immediately before you miss your period, as soon as a few days after conception, while other early signs of pregnancy like spotting around the body will appear around one week after sperm meets egg. Still others like urinary frequency may take a few weeks or so following conception. That said, early pregnancy symptoms crop in different people at different times in different people. You may not notice or be able to confirm other early pregnancy symptoms in the initial few weeks. Some experience very few of these Common signs until several weeks into their pregnancies. And though many women never feel any early pregnancy symptoms, others really have to suffer from them all. If you’ve missed your period and are experiencing fatigue, morning sickness, spotting, and tender breasts then you can just grab yourself a home pregnancy test — and then drop by the doctors for a blood test or ultrasound to get it confirmed.  While the only way to know for sure that you’ve got a baby on board is by taking a home pregnancy test further than getting those results confirmed by your doctor. these early symptoms some of which can occur before a missed period may provide some clues that you’re expecting. The sooner you know you’re pregnant, the better you can begin taking measures to care for yourself and your baby. If you’re trying to get pregnant, or if you think you might be pregnant, look for these most common signs of early pregnancy listed below – and find out what you are expected to do if you experience them. Common indicators of Early Pregnancy A missed period For most women, a missed period is often the first indication they’ve entered the early stages of pregnancy. If a week or more has passed of your date without the start of your period, especially if your cycle is regular, you may be pregnant. Frequent urination Once you conceive, the amount of blood in your body will increase significantly. As your kidneys work to process the increased amount of liquid, you’ll experience a more frequent need to go to the washroom and urinate. Swollen or tender breasts Early pregnancy hormones such as hCG, oxytocin, and progesterone may cause increased sensitivity and soreness in breasts. This discomfort is not permanent and normally disappears a few weeks after pregnancy once your body has adjusted to being pregnant. Fatigue Progesterone levels rise once you become pregnant, which often leads to slow down your body and causes sleepiness and increased fatigue. Nausea, with or without vomiting A sudden rise in hormone levels can cause nausea in the early stages of pregnancy. Though pregnancy nausea is often called “morning sickness,” it can actually occur at any time of day. Light spotting and cramping Light spotting, also known as implantation bleeding can occur during the very initial days when the fertilized egg attaches to the uterine lining. This can happen mainly about 10 to 14 days after conception which is around the same time that you are supposed to have your period. Light spotting may also be accompanied by cramping in the body which can feel similar to menstrual cramps. Bloating Heightened hormones in the body can cause you to feel bloated all day, similar to how you may feel at the beginning of your period days. Mood swings Once your hormone levels begin to rise, you may find yourself more emotionally unstable and subject to random mood swings. Constipation The influx of progesterone in the body experienced during pregnancy can slow down your digestive system, causing constipation.  Excess saliva Also called ptyalism gravidarum, some moms-to-be experience more saliva build-up early in pregnancy. This symptom usually starts sometime in the first trimester and is thought to be your body’s way of protecting your mouth, teeth, and throat from the corrosive effects of stomach acid that may harm your baby.

After a woman is pregnant normally she no longer gets her period. But girls who are pregnant can have other bleeding problems that might look like a period. For example, there can be a small amount of blood flow when a fertilized egg implants in the uterus of the maternal body medical experts call this implantation bleeding. It usually happens around the same time a girl would normally get her regular period. Other causes that can also cause bleeding, like a miscarriage or an ectopic pregnancy, generally occur when the fertilized egg implants someplace other than in the uterus while An ectopic pregnancy is a medical emergency. If you think you might be pregnant and have pain or bleeding reach out to your doctor right away. If you are not sure if you are pregnant see a doctor or you can visit a health clinic like Planned Parenthood, or use a home pregnancy kit. If you use a home pregnancy test kit and the results are negative but the signs point you to being pregnant like a missed or late period, breast tenderness, or feeling sick or throwing up, see a doctor or go to a health clinic. If a home pregnancy test is positive, see a health care provider as soon as possible to confirm the test results and get good care for you and your baby. Although it is somewhere possible for women to experience some bleeding during pregnancy this will surely not be due to their menstrual cycle. Some women also do not have any periods while Breastfeeding period also. However, they may still begin to ovulate again soon after their delivery. Therefore many doctors recommend some form of birth control measures while a woman is breastfeeding if she does not wish to get pregnant. The menstrual cycle occurs mainly to facilitate pregnancy. The cycle begins on the first day of a person’s period and ends on the first day of the following time period. The next step is Ovulation when the ovary releases an egg that occurs midway through the cycle. An egg is only viable for about 12–24 hours after it ovulates. If sperm cells are present and able to fertilize the egg in that period of time the egg will implant itself in the uterus resulting in pregnancy. If there is no fertilization the menstruation will occur, and the body will shed the uterine lining along with blood so that it can begin making a new one for the next cycle. Causes of bleeding during the first trimester Between 15 and 25 percent of women spot blood during early pregnancy. Some of the causes are: Implantation bleeding Changes in the cervix Infection Molar pregnancy (abnormal mass fertilizes instead of a fetus) Ectopic pregnancy (a pregnancy outside of the uterus) Early signs of a miscarriage Implantation bleeding This mainly happens in the earliest stages of pregnancy. At this point, you likely haven’t gotten any pregnancy test yet. This type of bleeding occurs when the fertilized egg gets implanted into the uterus.  Implantation bleeding is sometimes misunderstood as a period, though the bleeding is usually light or just spotting which lasts for a few days. Shortly after pregnancy, you might also experience some cervical changes. Unless there’s an infection, this isn’t often causing concern For women’s bodies. Other causes Other types of early bleeding that can indicate an emergency medical issue often include: Infections Ectopic pregnancy Molar pregnancy Miscarriage These can also be sometimes accompanied by : Severe cramps or abdominal pain Back pain Faintness or losing consciousness Fatigue Shoulder pain Fever Vaginal discharge changes Uncontrollable nausea and vomiting

TIPS FOR HER As women age, there are a number of factors that can make it more difficult to conceive. Fertility factors that change include: Ovarian Reserve – this is the number of functioning follicles remaining in the ovaries. As women get older, they have fewer viable eggs left; In cases of early menopause, the eggs go out much earlier than usual. Menstrual Cycle – As women approach menopause, their menstrual cycles can become irregular and shorter. Endometrium – The endometrium can become thinner and less hospitable to a fertilized egg. Mucus secretions – Vaginal secretions can become less runny and more hostile to sperm. Diseases that affect the reproductive system – some conditions can damage or worsen the reproductive organs over time if not treated properly, including endometriosis, PCOS, and chlamydia. Chronic diseases – Some diseases can affect Fertility TIPS FOR HIM Men can do a lot to improve their chances of conceiving by taking care of their health and lifestyle. Below is a checklist for men trying for a baby. Avoid alcohol It lowers men’s sperm count, even when men only drink small amounts. Sex Have it in the morning as research shows a man’s sperm count is higher at this time so make use of it! Stay calm Men have a higher sperm count when their genitals are kept at a cooler temperature. So stay away from hot tubs, hot showers, and tight-fitting underwear. Smoking Cut it out. Smoking has been shown to decrease both sperm count and sperm motility. Nutrition and Dietary Supplements When men are malnourished or not getting enough of the right foods and nutrients, their sperm count can suffer. Take a dietary supplement containing specific nutrients like zinc for male reproductive health. Workaholic Fatigue can affect a man’s interest in sex, so it’s important to try to find a balance. Toxins Stay away from environmental toxins and dangers. These include pesticides/insecticides, organic solvents, lead, ionizing radiation, heavy metals, and toxic chemicals. Drugs Even in moderate amounts, such as cannabis, it can cause low sperm count, poor sperm speed, and increased sperm abnormalities. Exercise Swap the exercise bike for the treadmill. Repeatedly banging the bar against the bike seat can damage critical arteries and nerves. Mobile phones Research by Hungarian scientists has found that men who leave cell phones in their pockets or on their belts have significantly reduced sperm counts and risk reducing their fertility by up to a third. Sperm motility can also be affected by long calls

After deciding to have a baby, many women try to do whatever it takes to conceive in the next cycle. But it’s important to remember that getting pregnant can take time. A healthy 30-year-old woman has only a 20 percent chance of conceiving each month. It’s normal for it to take a few months or more. If you’re trying to conceive, there are a few steps you can take to make “trying” more effective. This is how you increase your chances. The basics Your high school health teacher probably made it sound like you could get pregnant anytime you have sex. But in truth, it’s a bit more complicated. Each month there are a number of hormonal changes in your body that cause an immature egg to grow and mature in the ovary. Every woman’s cycle is different. This process takes about two weeks on average and begins with a woman’s menstrual period. Once the egg is fully developed it is released from the ovary in a process known as ovulation. The egg then travels down the fallopian tube of the female reproductive tract toward the uterus. The egg is only viable for around 24 hours after it is released. If the egg is fertilized by a sperm cell during this period, the fertilized egg travels further down toward the uterus. It is then implanted in the lining of the uterus. The key is to have sex in the days exactly before and during ovulation. This way, when the egg is released, the sperm cells will be in the fallopian tubes. This facilitates fertilization. Sperm can survive in the female reproductive tract for around four to five days. Find the right time The best way to increase your chances of getting pregnant quickly is to make sure you’re having sex at the right time in your cycle. If you have regular cycles, you will ovulate about two weeks before your expected period date. This means your fertile window is around the seven days before you are expected to ovulate. If you have irregular cycles, it can be a little more difficult for you to predict when you will ovulate and when your fertile window will be Or it’ll be actually starting. There are a number of techniques you can use to more accurately pinpoint your ovulation and fertile window.

During 1st trimester  In the first trimester of fertilization and implantation, the baby is initially just an embryo: all organs and body parts will develop from two layers of cells. Growing fast, your baby will soon be the size of a kidney bean and be constantly on the move. The heart is beating fast and the gut is forming. Your budding son or daughter’s earlobes, eyelids, mouth, and nose are also taking shape.  2 weeks pregnant  This is a potentially life-changing week. You ovulate, and if the egg meets the sperm, you get pregnant! Blastocyst  3 weeks pregnant  Your baby is a small ball – called a blastocyst – made up of hundreds of rapidly multiplying cells.  4 weeks pregnant  4 weeks deep in your womb, your baby is an embryo made up of two layers, and your primordial placenta is developing 5 weeks pregnant  Your little embryo is growing like crazy and you may notice pregnancy discomforts like breast pain and fatigue.  6 weeks of pregnancy  Your baby’s nose, mouth, and ears begin to take shape at 6 weeks. You may experience morning sickness and spotting. 7 Weeks Pregnancy  At 7 weeks your baby – still an embryo with a small tail – is forming hands and feet. Your uterus has doubled in size. Your baby is still in the womb at 8 weeks 8 weeks pregnancy Your baby is constantly moving, even if you don’t feel it. In the meantime, you may be making decisions about prenatal testing. Baby in the womb at 9 weeks 9 weeks pregnancy Your baby is now almost 1 inch long and looks more human. You’ve probably noticed that your waist is getting fatter. Baby in the womb at 10 weeks 10 weeks pregnancy Your baby has passed the most critical part of his development! Organs and structures are in place and ready to grow. Baby in the womb at 11 weeks 11 weeks pregnancy Your baby’s hands will soon open and close into fists, and tiny tooth buds will appear under the gums. Baby in the womb at 12 weeks 12 weeks pregnancy Your child’s little toes may curl up, their brain will go wild, and their kidneys will start to urinate. Baby in the womb at 13 weeks 13 weeks pregnancy It’s the last week of the first trimester! Your baby now has exquisite fingerprints and is nearly 3 inches long.

Dietary advice Maintaining a healthy and balanced diet while trying to conceive helps the body to be in optimal condition for conception and pregnancy, and also helps to build adequate vitamin and mineral reserves for the baby Use when needed.  Foods to eat when trying to conceive:  Try to include leafy green vegetables, such as broccoli, fortified breakfast cereals, citrus fruits, and beans, providing folate, in your diet which is important for neural tube development in babies. Fortified breakfast cereals, lentils, soybeans, dried fruits, and leafy green vegetables such as spinach are great sources of iron. Women trying to conceive should eat a Mediterranean-style diet rich in avocados and olive oil, but low in diaries and meat, according to a new study from the Harvard School of Public Health. Consuming the monounsaturated fats in peanuts, almonds, and cashews may also help with conception. Fish, whole-grain bread, asparagus, spinach, and watercress will provide zinc, which helps keep the immune system strong, which is essential for pregnancy. Zinc can also help produce healthy eggs and healthy sperm. Fiber-rich legumes and whole grains can keep your gut healthy and help flush out waste, increasing your chances of getting pregnant. It is also a brilliant idea to consider taking a supplement designed to support conception, which contains 400 mcg of folic acid and other nutrients to help support the nutritional needs of women trying to conceive. Get the right amount of calories for you.  Being pregnant doesn’t mean you need to eat twice as much food. First trimester (first 12 weeks). Most women don’t need any extra calories.  Second trimester (13 to 26 weeks) Most women need about 340 extra calories per day.  Last trimester (after 26 weeks). Most women need about 450 extra calories per day.  Ask your doctor or midwife how many calories you need during pregnancy. Do not eat certain foods.  These foods may contain bacteria that can harm your baby. Stay away from:  Raw (undercooked) or rare  fishes such as sushi or raw oyster  soft cheeses (such as feta, brie, and goat cheese) unless they are pasteurized  Unpasteurized juice or milk  poultry or eggs   smoked seafood and hot dogs – unless they are heated to steaming prepared salads such as ham, chicken, or seafood salads

In addition to your joy, pregnancy comes with a variety of emotions such as excitement, worry, anxiety, and more. The responsibility of bringing your life into this world can be nerve-wracking and millions of questions swirling in your mind. Once you’re pregnant, it’s perfectly normal to have questions like this, is it normal for my pregnancy to progress week by week? What should I eat? What is the best diet for pregnant women? How much should you eat? What are the foods to avoid during pregnancy? These questions are enough to surprise you. What if your GP is not available?  Some doctors, especially those in high demand or only part-time, can book a week in advance. If your GP can’t be found right away and you don’t want to wait, consider making an appointment with another local doctor. He or she will be able to confirm your positive pregnancy test and help answer any initial questions or concerns you may have. Topics to discuss  make the most of every visit with a doctor or midwife. Discuss with your doctor or midwife: Your personal and family health history, including any chronic (long-term) health problems you’ve had or surgery How to take care of yourself when you need medical attention – such as high blood pressure, dizziness, swelling , pain, bleeding or contractions when and where to perform emergency care during pregnancy. Any prescription and over-the-counter medicines you take, as well as vitamins, supplements, and herbs for healthy weight gain during pregnancy  These visits are also a good time to discuss: how your thoughts on pregnancy, childbirth, and breastfeeding How to Get help buying food when you need it – including how to get help from a program called WIC (Women, Infants and Children) To understand the big picture of your pregnancy care, discuss with your doctor the basic number of prenatal appointments you can expect. They will want to schedule appointments regularly, and the frequency will increase as your pregnancy progresses further. The actual number will depend on your individual needs, but in general, you can expect to see your doctor closer to your due date.

The second trimester of pregnancy, which lasts from week 14 to week 27, is frequently regarded as the finest time of pregnancy. Many people experience a reduction in morning sickness and exhaustion at this stage of the pregnancy. During this trimester, your foetus (unborn child) will also continue to develop, gaining weight and assuming the characteristics of a new born. During the second trimester, you’ll have an ultrasound to check sure your foetus is growing normally and to determine their sex. 14 weeks pregnant Your baby’s tiny features make different expressions. And you may feel more energetic and less nauseous. Baby in utero at 15 weeks 15 weeks pregnant Your baby can perceive light and develop taste buds. Do you have a stuffy nose? It’s a surprising pregnancy side effect. Baby in the womb at 16 weeks 16 weeks pregnant Get ready for a growth spurt. Over the next few weeks, your baby will double his weight and increase his length by inches. Baby in the womb at 17 weeks 17 weeks pregnant Your baby’s skeleton changes from soft cartilage to bone and the umbilical cord grows stronger and thicker. Baby in the womb at 18 weeks 18 weeks pregnant Your baby’s genitals are developed enough to be seen on an ultrasound. Hungry? An increase in appetite is now normal. Baby in the womb at 19 weeks 19 weeks pregnant Go ahead and sing: your baby may be able to hear you! And if your sides hurt, it could be girdle pain. Baby in utero at 20 weeks 20 weeks pregnant Congratulations, you are halfway through your pregnancy! Your baby is now swallowing more and producing meconium. Baby in utero at 21 weeks 21 weeks pregnant Can you feel your baby moving? Those early flutters turn into full-fledged kicks. Cool fact: she now has eyebrows! Baby in utero at 22 weeks 22 weeks pregnant Your baby is beginning to look like a miniature new-born. And your growing belly can turn into a hand magnet. Baby in utero at 23 weeks 23 weeks pregnant When you are out, your baby can feel the movement. Pretty soon you may notice swelling in your ankles and feet. Baby in utero at 24 weeks 24 weeks pregnant Your baby is long and slender, like an ear of corn. And your growing uterus is now the size of a football. Baby in utero at 25 weeks 25 weeks pregnant Your little one will start adding some baby fat and growing more hair. Your hair can also look extra shiny. Baby in utero at 26 weeks 26 weeks pregnant Your baby breathes in and out small amounts of amniotic fluid, which is a good breathing exercise. Baby in utero at 27 weeks 27 weeks pregnant Do you feel a tickle? Your baby may hiccup. He also opens and closes his eyes and even sucks his fingers.

A preterm baby is a child born prematurely, less than 37 weeks gestation. Each year, approximately 1 in 10 babies in the United States is born prematurely. Premature babies may not be fully developed at birth. They may have more health problems and may need to stay in the hospital longer than later born babies. Thanks to advances in medical care, even babies born very prematurely are now more likely to survive than ever before. Your baby’s healthcare provider may use these terms to describe your baby’s birth: Late premature birth: Your baby will be born between the 34th and 36th completed week of pregnancy. Moderately premature: Your baby will be born between 32 and 34 weeks gestation. Very premature: Your baby will be born before the 32nd week of pregnancy. Extremely Preterm: Your baby will be born at or before 25 weeks gestation. Some health problems associated with preterm birth can last a lifetime. Other problems, such as mental or developmental disabilities, may show up as your baby grows and later in childhood. These are problems with how the brain works that can cause a person to experience difficulty or delays in physical development, learning, communicating, caring for themselves, or interacting with others. The earlier a baby is born in the pregnancy, the more likely it is to have health problems. Babies born before 34 weeks of pregnancy most often have health problems, but babies born between 34 and 37 weeks of pregnancy also have an increased risk of health problems related to preterm birth. Some premature babies need to spend time in a hospital’s neonatal intensive care unit (also called the NICU). This is the children’s room in a hospital where sick new-born babies are given medical care. Premature babies stay in the NICU until their organs have developed enough to survive without medical support. Some babies require weeks or months of care in the NICU before they can breathe, eat through their mouth, and maintain their body temperature and weight on their own. What are the risks associated with premature birth? A neonatologist provides care for premature infants. This doctor has received specific training to care for infants. Depending on the health issues they have, babies may also receive care from other professionals. Babies that are born prematurely lack fully developed bodies and organ systems. Compared to what they would have been if they had been born at full term, these new-borns are smaller. They could require assistance with breathing, eating, preventing infection, and keeping warm. Babies that are born before 28 weeks are at the highest risk for complications. Potentially unprepared for life outside the mother’s uterus are their organs and bodily systems. Moreover, they can be too young to operate properly. Important facts regarding prematurity  Premature birth, or the birth of a baby before 37 weeks of pregnancy, is referred to as this. Additionally, many preterm infants weigh less than 5 pounds, 8 ounces (2,500 grams). They could be referred to as low birth weight. Long-term health issues can arise in premature infants. In general, the health issues may be more severe and long-lasting the earlier the kid is born. Prenatal care is essential in preventing low birth weight and premature deliveries. Sick babies are more likely to have sudden infant death syndrome (SIDS). Some premature newborns still require particular care when they return home, even when they are otherwise healthy enough to be discharged.

Ways to prevent or reduce the risk of premature birth of a baby Can Preterm Labor Be Prevented? Some women are more likely to have early labor. Those with a short or weak cervix (the lower part of the uterus that connects to the vagina) or who have had a preemie before are more likely to go into labor earlier. In these cases, the doctor may recommend treatments such as: Progesterone: This hormone can be given by injection or inserted into the vagina. It may help reduce the chance of preterm labor for women who have previously had a premature birth or who have a short cervix. Cerclage: In this procedure, stitches close a woman’s cervix to prevent premature birth. Doctors may recommend cerclage for women who have had premature babies or miscarriages, who have a short cervix, or whose cervix opens (dilated) too early. Women who have twins are also more likely to have labor earlier. These treatments cannot prevent early labor if you are carrying more than one baby. Live a healthy lifestyle Avoid tobacco, smoking, e-cigarettes and passive smoking Don’t drink alcohol while trying to conceive and during pregnancy Do not use street drugs and avoid prescription drug abuse Eat a balanced diet with foods rich in iron and folic acid Be active every day: Try to get 30 minutes of exercise every day Get conditions like diabetes and high blood pressure under control Lose weight to avoid obesity; If you’re underweight, gain weight Lower your stress levels: Try yoga, meditation, being active, trying support groups, balancing work and life Work on having a healthy, non-violent relationship with your partner.  Take good care of yourself and your baby during pregnancy Seek prenatal care early in your pregnancy, especially if you have risk factors for preterm birth, such as: B. a history of premature birth or a problem with your uterus or cervix Participate in prenatal visits with your partner Tell your doctor or midwife if you think you have signs of preterm labor (below) Live a healthy lifestyle If you and your baby are healthy, it’s best to wait until at least 39 weeks and let labor begin on its own Know the signs of preterm labor Tell your pregnancy doctor or midwife if you: Contractions, spasms, or tightening of your uterus occur more than 4-5 times in an hour Abdominal cramps with or without diarrhoea Lower back pain that can be constant or come and go Pressure in your vagina or pelvic area Pain in your inner thighs Increased vaginal discharge Fluid leaks from your vagina – your water breaks out in a gush or trickle Bleeding of any amount from your vagina

Nearly half of pregnant women have constipation at some point, which is a typical condition throughout pregnancy. Constipation is characterised by discomfort or soreness in the lower abdomen, irregular and difficult bowel movements, and the passage of firm stools. What results in constipation while pregnant? Constipation is typically brought on by worry, anxiety, little activity, and a low-fiber diet. The increase in progesterone hormones that slow down the passage of food and waste through your system during pregnancy is what causes constipation. Tablets containing iron can occasionally cause constipation. If you take iron supplements, be sure to drink lots of water. It might be necessary for you to convert to a new kind of iron tablet, but it’s crucial to consult your doctor first. How can pregnancy-related constipation be avoided or treated? Many of the steps involved in treating and preventing constipation are the same. Here are a few things you can do to treat constipation if you currently have it or to help prevent it from happening: Include fiber: Consume 25 to 30 g of dietary fibre per day, ideally coming from fruits, vegetables, morning cereals, whole-grain bread, prunes, and bran. This makes for easier-to-poop stools that are thicker. Drink a lot of fluids: Water consumption is crucial, especially when fibre intake rises and softer stools are ensured. Each day, consume 10 to 12 glasses of liquids. The greatest way to aid with waste elimination is to combine a high fibre diet with lots of fluids. Exercise, hot and humid weather, and sweating can all make you thirstier. Regularly engage in physical activity: Constipation is more likely in inactive people. By stimulating your bowels, moderate exercise like walking, swimming, and other sports will assist your intestines function. Set aside 20 to 30 minutes for exercise three times a week. Complications Constipation during pregnancy typically lasts a short time and goes away on its own or with very little help. Occasionally, though, chronic constipation might result in faecal impaction, which may require surgical removal. When certain laxatives are used regularly, the colon may “forget” how to move stool through the intestines. Some persons may develop electrolyte or fluid imbalances as a result of these medications. People with additional health difficulties, including diabetes or kidney illness, are frequently affected by similar complications. It is important to consult a doctor about the finest laxatives to use and how frequently to take them. Whenever to visit a doctor Before using any medication, including laxatives or other therapies for constipation, pregnant women must consult their doctor. It is also advised to see a doctor if any further symptoms develop, such as Constipation that persists for more than two weeks and causes more than one or two weeks of bleeding from the rectum Always tell your doctor about any additional symptoms or worries to get more detailed information and guidance.

You can experience insomnia if you struggle to fall or remain asleep. Insomnia can occur in women at any stage of pregnancy, but it’s more typical in the first and third trimesters. You may be getting out of bed more often than you are in it due to late-night bathroom trips, unbalanced hormones, and pregnant discomforts like congestion and indigestion. The good news is that, despite how miserable it may be, your baby is not harmed by insomnia. Pure logistics also have an impact. By the end of a pregnancy, many women struggle to even find a comfortable position for sleep. Will insomnia during pregnancy harm my baby? It’s understandable to assume that if you don’t sleep well, your baby won’t either. But relax—your baby will sleep even when you’re wide awake. However, your baby’s health is at risk if your insomnia during pregnancy interferes with your ability to function. If you fall asleep while driving or you trip or fall from exhaustion, your baby could pay the price. In addition, research has found that women with chronic insomnia during pregnancy are at higher risk for gestational diabetes, premature birth, depression, prolonged labor and caesarean section. So it’s worth doing everything you can to get a good night’s sleep. What causes sleeplessness during pregnancy? Insomnia can be attributed, in part, to hormonal changes, like many bothersome pregnancy-related symptoms. However, there are a number of additional elements that could work together to keep you awake at night in addition to this traditional suspect, such as: Frequently visiting the restroom Morning sickness, constipation, or heartburn during pregnancy Aches and pains such as a headache, sore breasts, or round ligament pain Restless leg syndrome and leg cramps Vivid or unsettling dream images Being uncomfortable with your expanding tummy due to a hopped-up metabolism that keeps the heat on even when it’s off Your child is moving around on board, kicking, flipping, and rolling. Worry and concerns before to birth How Long Does Pregnancy Insomnia Last? Because insomnia and sleep disorders can occur at any point during pregnancy, you may find yourself stuck with sleep loss for weeks and months with no real end in sight. But instead of letting this sleep disorder weigh you down, consult your doctor at your next prenatal appointment for help and guidance. Is Insomnia Harmful During Pregnancy? A lost night during pregnancy isn’t usually a big deal here and there, but sustained or chronically insufficient sleep has been linked to gestational diabetes, stress and depression. Insomnia and frequent snoring have also been linked to an increased risk of having a baby who is too big or too small for his age, and sleep problems late in pregnancy have been linked to longer labor and a greater need for a cesarean section.  How can I manage my insomnia during pregnancy? Try new sleeping positions. Prepare for bedtime with a warm bath or a soothing massage. Set up your room for a comfortable sleeping environment. Try setting your thermostat to a comfortable temperature and playing relaxing or natural sounds that can make you sleepy. Try relaxation techniques like you might have learned in a childbirth class. If you still can’t fall asleep, you can consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk. Get regular exercise during the day. If you have the opportunity to sleep during the day, you should use it. However, long naps can disrupt your sleep pattern at night. Talk to your doctor if insomnia persists. Your doctor can prescribe medication if needed.

The thyroid is a small gland in your neck that resembles a butterfly. A gland is an organ that produces compounds that support the functioning of your body. The thyroid produces hormones, which are molecules, that are vital to your wellbeing. Thyroid hormones, for instance, can influence your metabolism and heart rate (how quickly your heart beats) (how well and fast your body processes what you eat and drink). Some hormones are occasionally produced by the thyroid gland in excess or insufficient amounts. You have a thyroid condition when this occurs. Thyroid issues in some women start before getting pregnant (also called a pre-existing condition). While pregnant or shortly after giving birth, some people may experience their first thyroid issues. Thyroid issues may not affect a pregnancy if they are treated. While you are pregnant and after delivery, untreated thyroid disorders can harm both you and your unborn child. Pregnancy-related hyperthyroidism What signs of pregnancy-related hyperthyroidism are there? Faster heartbeat, discomfort from heat, and fatigue are among signs and symptoms of hyperthyroidism that frequently appear throughout normal pregnancies. Other indications of hyperthyroidism include the following: Rapid and erratic heartbeat Shaken hands failure to gain weight normally during pregnancy or unexpected weight loss Handling pregnancy-related hyperthyroidism Each patient receives highly individualised treatment for hyperthyroidism. Keeping thyroid hormone levels normal is the aim of treatment. The course of treatment could include: Thyroid levels should be regularly monitored when pregnant. Using anti-thyroid medications to help reduce blood thyroid hormone levels (certain drugs may affect the foetus and cause birth defects and should not be used) The thyroid’s portion is surgically removed (if you have an overactive nodule) What role do thyroid hormones play in pregnancy? Thyroid hormones are crucial for the normal development of your baby’s brain and nervous system. During the first trimester—the first 3 months of pregnancy—your baby depends on your supply of thyroid hormones, which come through the placenta NIH offsite link. At around 12 weeks, your baby’s thyroid gland starts working on its own, but it doesn’t produce enough thyroid hormone until around 18-20 weeks of pregnancy. Two pregnancy-related hormones – human chorionic gonadotropin (hCG) and estrogen – cause higher measured thyroid hormone levels in your blood. The thyroid gland enlarges slightly in healthy women during pregnancy, but usually not enough for a doctor to feel during a physical exam. Thyroid problems can be difficult to diagnose in pregnancy due to higher thyroid hormone levels and other symptoms common to both pregnancy and thyroid disease. Some symptoms of hyperthyroidism or hypothyroidism are easier to spot and may prompt your doctor to test you for these thyroid disorders. Another type of thyroid disease, postpartum thyroiditis, can occur after your baby is born.

Newborns are extremely vulnerable and must be looked after very carefully. They learn, grow and attain development milestones though relationships with their parents and family members and constant daily play. Developmental milestones can be a great way to track changes in them as they learn to feel, see, hear, smell, move, perceive, observe, communicate and interact with others. Baby development in the first twelve months is amazing. Through warn and responsive interactions with you and other care takers as well as play, they learn to think, act, communicate, express their thoughts and emotions etc. Achievements can also be referred to as milestones. Growth and developmental milestones are a useful tracking device to monitor your baby’s development. Developmental milestones can be: Large body movements which involves coordination and control of large muscles. It includes skills such as walking, running, crawling, standing and sitting. Small body movements which involves coordination and control of small muscles. It includes skills such as holding a bat or picking up a toy. Speech and language which is the ability to make them understand the sounds that form words and maybe the meaning of a few and teaching them few basic sounds for expressing their feelings and emotions. Vision which is the ability to see, observe and perceive stuff near or far from us and understand and make out what we are seeing. Hearing is the ability to hear and understand what is being told and the sounds that form the words. Social behavior and understanding is the ability to interact with others and learn from them in every way possible and later implement it when the time is right. It includes skills for playing, connecting and chatting with others. DEVELOPMENTAL DELAY It is not rare that some babies have a delay in their development, but the real thing is that it is hard to predict whether they are temporary short-term delays or permanent. The chances of permanent delays are very low. Babies’ development can also be hampered due to environmental conditions. For example, if a baby does not receive a warm and a responsive environment, they may be unable to pick up on things which other babies can in a responsive environment. Premature birth or some illness and injury can affect brain development and they can also be the cause of developmental delays. WHEN TO SEEK HELP FOR DEVELOPMENT If you are observing some delays in different areas or if your baby shows signs of losing his skills over several months, it is advised to seek professional help as soon as possible. Here are some signs that you can look out for: Physical Signs Your baby: Has difficulty in noticing and seeing things properly around them Has difficulty in hearing sounds and voices properly Can’t seem to hold their head up after they are 3-4 months old Can’t seem to sit properly by 10 months Does not want or has problems with standing up and straight, even with support, by the time they are about a year old Behavior Signs Your baby: Has an unusual cry – for example, a high-pitched sound more like a squeal Is persistently crying for longer periods than usual especially after 3-4 months old Social, Emotional and Communication Signs Your baby: Does not look at their parents or caretakers  Has difficulty in recognizing sounds or more so, not at all respond to them Is not at all interest in what is going on in their surrounding Does not start murmuring or babbling by 8-9 months or is using fewer than 4-5 words y around 18 months. Play is the most important activity that will help in their learning and boost their development. Encourage them to play or fidget with something constantly so that they can grow at a steady pace. To ensure this, try to spend as much time as possible with your child and try to communicate with them.  Newborns are especially possessive. They want someone to be constantly by their side and not some stranger, but some they see every day. They will want to cling to you often. It is very natural and by doing this, you can be sure of the fact that they are indeed developing.  Soon you will find that they have recognized that there is a name that is specially designated to them and will respond every time when you call it out. Every child has their own pace of development. Comparing to other newborns won’t do any good., neither will the thought of why are they developing so slowly.  Some children learn to speak fast, even by 5-6 months they can communicate with small words, while some learn to crawl by that time. Some develop these abilities maybe after 8 months but that is not something to go on worrying about. Patience and remaining calm is the key, but if you are feeling too anxious about their development, you can seek the help of child growth charts to track their constant progress.

A baby’s behavior changes as they become more aware of the world around them. Their behavior is often a response to things that they like, is scared of, or finds interesting. As they learn to speak or express their thoughts with words or actions, they get better at communication and it gets easier to understand baby’s behavior.  Babies’ early experiences and relationships stimulate their brain, shaping the way they see, perceive and respond to the world. As your baby’s awareness of the world grows through these experiences, your baby learns new things and develops, this will result in you noticing many changes in their behavior. Your baby soon learns to tell you apart from everybody else. To them, you are someone very special and they totally trust you and depend on you. Your baby’s relationship with you and other primary care takers is the main way that they learn about the world and how to respond to it. they will copy what they see. Your behavior is the primary thing that will influence your child and they will learn to behave by watching you. WHAT MAKES YOUR BABY HAPPY? Your baby automatically develops strong attachments to the most important people in their world. These are the people who make your children feel loved, special, safe and secure. If you or your partner spends more of their time with the baby, its more likely that they will prefer that person more than others. Its part of their development. Similarly, your baby might love one toy much more than others that they possess. So, its natural that playing with their favourite toys and being with their favourite people is bound to make them happy and this is very well reflected in their behavior. When your baby is happy, they might smile and make noises stating that they are happy. Your baby can also learn to signal, wave or clap their hands when they see their favourite people. WHAT MAKES YOUR BABY ANXIOUS? Your baby might be afraid of specific things such as the bath and as your baby learns what to expect from their life, the unexpected might really hurt their feelings. For example, your baby may start getting afraid of people around them, they don’t recognize or anxious or upset around people who are not so important or familiar.  Also, once your baby understands that you are a separate person and that you have your own personal life and duties to do and cant be around them all the time, they might cry when you leave thinking that you will never come back. Fear of strangers and separation anxiety are very common and usually go away gradually throughout early childhood. WHAT INTERESTS YOUR BABY? As a baby, they might find mostly everything interesting.it is simply because, they have not even started to understand their surroundings and there is so much to learn about the world. Your baby will start experimenting with objects to see what is their purpose. As a result, almost everything will end up in your baby’s mouth because this is their method to observe and understand things. Your baby might also do other things such as biting, pinching or pulling hair just to find out what happens.  Around 6-12 months is a good time to start setting gentle limits to form the basis of teaching your child positive behavior in the future. For example, if your child gets too close to the railings, you can say, ‘No, that’s not safe’. Then simply, pick up your child and make him sit in a safe place. Your baby doesn’t understand danger, so its important to create a safe home environment, especially when baby starts moving. For example, it might be best to use a gate or some other way of keeping your baby out of the kitchen and away from hot cooking surfaces. They are attracted to almost anything without understand that whether it is edible or not, it is safe or not and it is right thing to do or not. They just want to explore objects and gain a sense of understanding things their own way. As a parent, it is your responsibility to let them understand and develop at their own pace and keep them away from any kind of danger. It may be so that your child ended up fidgeting with a knife, perhaps it is very dangerous as it can poke their eye, cut their skin or may leave a scar that will be with them for the rest of their life. Try to keep these sharp and dangerous object out of bounds. If it is in their sight, babies are curious enough to try their best to grab it and then experiment with it to see what happens.

Development is how your child grows physically, mentally and emotionally and learns to communicate, think and socialise. Children’s early experiences and relationships in their first five years are most critical for their development. In the early years, your child’s main method for development and learning was through constant play. Other factors which influences development are genes, nutrition, physical activity, health and community. The term ‘development’ means changes in your child’s physical, emotional, social growth along with growth of communication, behaviour and thinking skills. All of these areas of development are linked to each other and also depends on the influence of others. In the first five years of life, experiences and relationships stimulate children’s development. In fact, studies have shown that a child’s brain develops connections faster in the first five years than any other time in their entire life. Millions of connections are created in their brain at this age. This is the perfect time for laying down the foundations for learning, health and behaviour that will last with them for the rest of their lives. Babies are born ready to learn, and their brains develop through usage. Stimulating and caring environments with lots of activities to participate in, give children plenty of ways to play, interact, develop and learn and numerus changes for them to practise what they have learnt. RELATIONSHIPS It is the foundation of child’s development. Children’s relationships affect all areas and stages of their development. Through their relationships, children learn vital information about the world they are living in. For example, your child learns whether they are loved, whether the world they are a part of is safe and secure, who cares for them, is it okay to laugh or cry and much more. An important part of their development is noticing others’ relationships and behaviour, for instance how you treat or behave with your family members and those elder to you. This learning is the basis for your child’s development in communication, behaviour, social and other skills. Your child’s relationship with you is one of the most important and the most important at that age. Relationships with other family members, carers including early childhood educators and other children are also very important for their proper development. PLAY In the early years, playing is a child’s main way of learning and developing. Play is fun for them. It is provides ample opportunities for them to explore, observe, experiment and solve problems. It is essential for them to receive your support, encouragement and guidance to do this.  But it is also important to aim for a balance between supporting your child and letting your child tr stuff on their own and sometimes make mistakes. Finding out for themselves about how the world works is a big part of your child’s learning. Lots of time spent playing, talking, listening, observing and interacting with you helps your child develops some important life skills. These skills include communicating, thinking, solving problems, rectifying mistakes, moving and being with other people and children. Play is a great relationship builder. Playing with our child makes them understand a very important message that is you are very important to them. This message helps them learn who they are and where do they fit in this world. OTHER FACTORS Your child’s genes and other factors like healthy eating, physical activity, health and neighbourhood you live in also influence your child’s development and wellbeing. Healthy Eating Healthy food provides your child with energy and nutrients that is essential for their growth and development. It also helps them develop a sense of taste. Healthy family food and eating patterns in the early years can set up healthy eating habits for life. Physical Activity Being active physically is vital to your child’s health. It gets your child moving, develops motor skills, helps your child think and gives your child an opportunity to explore their world. So, it is important for your child to receive plenty of opportunities for active play, both inside and outside. HealthMinor childhood illnesses like colds, ear aches and gastroenteritis generally won’t have any long-term effects on development. But disability, developmental delay and chronic or long-term conditions can affect development. Health and disability professionals can help you understand your child’s condition and how it affects development. Neighbourhood and Local Community Your child’s development is primarily supported by positive relationships with you, other family members and carers. It is also a fact that relationships with friends and neighbours and access to playgrounds, parks, shops and local services like play groups, kindergartens, child care centres, schools, health care and libraries. DEVELOPMENT DIFFERENCES In general, development happens in the same order in most children, but skills might develop at different ages or times. For example, children usually learn to stand, and then they learn to walk. But this development can happen any time between 8 and 18 months. So, if you’re wondering whether your child’s development is on track, just remember that development happens over time. Differences among children are usually nothing to worry about.

Play is central and primary for your child’s learning and development. When your child plays, it gives them many opportunities and many different ways and times to learn. Play also helps your child: Build confidence Feel happy, loved and safe Understand their standing in the world and also how it works Develop social skills, language and communication Learn team spirit, caring for themselves and their friends and the environment Develop stamina and agility Develop physical skills Its important that your child has plenty of different types of play experiences. This may include both structured and unstructured play, outdoor play, indoor play, solo or group play, craft and creative play and so on. When children get variety, it helps in overall development and good for all the aspects of learning – physical, social, emotional and imaginative. Unstructured, free play is unplanned play that just happens, depending on what takes your child’s interest at the time. Unstructured, free play is particularly important for younger children because it lets them use their imagination and move at their own pace. Examples of unstructured play might be: creative play alone or with others, including artistic or musical games imaginative games – for example, making cubbyhouses with boxes or blankets, dressing up or playing make-believe exploring new or favourite spaces like cupboards, backyards, parks, playgrounds and so on. You can be part of your child’s unstructured play. But sometimes all you’ll need to do is point your child in the right direction – towards the jumble of dress-ups and toys on their floor, or to the table with crayons and paper. At other times, you might need to be a bit more active. For example, ‘How about we draw? What do you want to draw today?’ Structured play is organised and happens at a fixed time or in a set space. It’s often led by a grown-up. Older children are more likely to enjoy and benefit from structured play. Examples of structured play include: outdoor ball games like kicking a soccer ball water familiarisation classes for toddlers or swimming lessons for older children storytelling groups for toddlers and pre-schoolers at the local library dance, music or drama classes for children of all ages family board or card games more physical sports for older children like basketball, football, cricket, volleyball etc. As your child grows, their attention span and physical skills develop and the way they play naturally changes. Your child is bound to get more creative and experiment with more toys, games and ideas. This means that they require more time and space to play. Also, children move through different forms of play as they grow up. For example, your boy started with toy cars and building blocks and now is engrossed in outdoor games like cricket and soccer. This may include playing alone or alongside other children and playing interactively with other children of the same age, younger or older than them. Pre-schoolers: play ideas to encourage development Here are some ideas to get your pre-schooler’s mind and body going: Old milk containers, wooden spoons, empty pot plant containers, sticks, scrunched-up paper, plastic buckets, saucepans and old clothes are great for imaginative, unstructured play. Simple jigsaw puzzles and matching games like animal dominoes can improve your child’s memory and concentration. Play dough and clay help your child develop fine motor skills. Favourite music or pots and pans are great for dancing or making music. Balls can encourage kicking, throwing or rolling. When you’re encouraging your child to kick or throw, see whether you can get them to use one side of their body and then the other. School-age children: play ideas to encourage development Your school-age child can have fun with the following objects and activities: Furniture, linen, washing baskets, tents and boxes are great for building play houses. Home-made obstacle courses can get your child moving in different ways, directions and speeds. Games like ‘I spy’ are great for word play. They also develop literacy skills. Simple cooking and food preparation activities are great for developing science, numeracy, literacy and everyday skills. Your child’s own imagination can turn your child into a favourite superhero or story character. If your child is interested, you could think about getting them into some sports and team activities. Other possibilities include after-school or holiday art and craft activities. If your child doesn’t want to play There might be times when your child doesn’t want to play. For example, they could be tired or bored by doing the same activity for too long. This is common and usually nothing to worry about. But sometimes a lack of play – or a lack of interest in play – can be a sign of a developmental disorder. Here’s when to consider speaking with a health professional or your child’s educator: Your baby doesn’t seem to get into interactive play like peekaboo. Your toddler has an extremely narrow interest in toys or doesn’t use toys in a functional way. For example, your child is interested only in spinning the wheels of a toy car instead of driving it around the room like other children the same age. Your pre-schooler isn’t interested in playing with other children or in playing pretend games.  

Babies refer to children who are aged between 2 to 12 months old. Most babies under six months of age still require feeding and help to settle in the night. As they grow older, they need less sleeping time and more of their sleep will be focused in the night.  Babies are very possessive and always require someone to tend to them and care for while they are awake. Developments like crawling and anxiety from the thought of being separated can affect their sleep, mostly in babies over six months of age. At such a tender age they need sleep to grow and develop well. But each babies’ sleep can vary from the other of the same age, just as the sleep of adults can vary from person to person. Your baby’s mood and wellbeing are a great indicator to know whether your baby is getting enough sleep or not. If they seem to cry a lot and in an irritated mood, well the answer is obviously clear. If they are wakeful and contented, you are doing a great job and they are getting a proper sleep. SLEEP CHANGES As your baby grows older, they: Sleep less in the daytime Have longer and contented night sleeps without much waking up at night Are awake for longer duration between two naps Needs overall less sleep 2-3 MONTHS: EXPECTATION At this age, babies sleep on and off during the day and night, and sleep for about 24-27 hours in the entire day. Younger babies sleep in cycles of 50-60 minutes which consists of active and quiet sleep. They move around and grunt in their active sleep but are in deep slumber in the quiet sleep. At the end of each cycle they wake up and may cry, calling for someone to make them settle for the next sleep cycle. Soon they start developing day and night sleep patterns and they tend to start sleeping more during the night AROUND 3 MONTHS: EXPECTATION Their sleep patterns in day and night are still in development phase and their sleep consists of: Light sleep – when they wake up easily Deep sleep – when they are very still and sound asleep Dream sleep – when they are dreaming Their sleep cycles also get longer which means less waking up and resettling during sleep. Some babies might regularly be having longer sleep at night – for example, 4-5 hours. 3-6 MONTHS: EXPECTATION At this age, their sleep during the entire day reduces normally by 3-4 hours. They might start developing sleep pattern of 2-3 daytime naps of couple of hours each. Night time sleeps get longer at this age. Some babies after they are 6 months old can have long sleeps of 6 hours at night. But it is still a high possibility that your baby wakes up at least once each night. 6-12 MONTHS: EXPECTATION By the time your baby is about a year old, they will probably sleep for 11-14 hours every day. Their night time sleeps will be considerably longer but sleeping during the day still persists. 2-3 daytime naps of 30 minutes to 2 hours is common.  You must make your baby ready for bed by 6-8 pm and they take less than half an hour to settle for sleep, but some babies may take even longer. At this age, their sleep cycle gets closer to n adult’s which means less waking up at night. So, after a long-time parent can also enjoy a good night’s sleep and your baby will not trouble you at all. But exceptions are always there, so, it is not out of the ordinary that your child might still wake up, maybe not in daily basis, but you are required to settle them and get them to sleep again. FACTORS AFFECTING SLEEP From around the time your baby is about 6 months old they may develop some abilities that affect their sleep or make them more time to settle: Babies automatically learn to keep themselves awake, especially if something interesting is going on or there is a lot of light or noise in their surroundings. When your babies learn to crawl, there may be settling difficulties. It is fairly noticeable when your child starts to move around their sleep habits change. Babies learn that things are present around them even they are out of the sight. Suppose, you leave their room, your baby may call or cry in order to make you come and assist them. Separation anxiety is when they get upset because their caretakers or parents are not around. It might mean that your baby does not want to sleep and wakes more often than usual in the night time. As they grow up, they learn and adapt, as a result thi anxiety fades off gradually.

Pre-teens and teenagers go through many emotional, physical, social and cognitive changes. Your help and support is essential for them to handle the changes and develop well in adolescence. Children tend to over react and become stressed about every small detail that was not upto their standards. During adolescence, their bodies, emotions and ideas about themselves develop and change at different speeds and times. There is nothing to worry if your child goes through some changes earlier or later than people of the same age as them. Each child develops at their own pace. PHYSICAL CHANGES All the physical changes in the human body at this age is a result of the start of puberty. Puberty is the time when your child goes through a series of significant natural and healthy changes which includes physical, emotional and social changes. During this period, the pituitary gland releases hormones that influences a girls’ ovaries and boys’ testes.  It is characterized by growth of hair in certain regions of the body, voice break, growth spurt, self-consciousness and mood swings in both boys and girls. It usually happens around 10-11 years for girls and around 11-12 years for boys. But its normal for the start of puberty to range from 9-13 years for girls and 10-14 years for boys. EMOTIONAL CHANGES Pre-teens and teenagers often feel strong and sometimes overwhelming emotions like shame and humiliation. they might know the words to express such kinds of emotions but still fail to recognize them when they are upset.  Also, because of their brain development it is not always possible for pre-teens and teenagers to express such feelings and manage them like an adult would do. This is the reason why they need constant guidance and support of adult people and their parents to make them understand that these changes are normal and even they had gone through this phase when they were a teenager. SOCIAL CHANGES Young people are very busy and stressed about figuring out who they are and where do they fit in the world. As a part of this process, pre-teens and teenagers might try out new or different styles of clothing, music, art, martial arts, friend groups etc. This is a common age when children try to follow their role model and try to act like them. They might also want more independence and responsibility. So, you have an important role to play in shaping their character and helping them to realize their own identity and a sense of their place in the world. PHYSICAL ACTIVITY A great deal of development is due to the fact of pre-teens and teenagers seriously considering an activity. Every person at this age aspires to be a professional in their field. So, it is a great time to make them indulge in physical activity. It will not only strengthen them mentally and physically but also provide them a motive to continue pushing forward.  It will help them develop strong bones and muscles and maintain good posture. It reduces the risk of high blood pressure, anxiety, depression and type-2 diabetes and improves heart and lung health. For example, basketball may help them hand eye coordination and boost growth, swimming will help in increasing lung capacity and strengthening muscles and so on.  MENTAL ACTIVITY Mental activity is as important as physical activity. Along with physical development, brain needs to develop as well. Solving crosswords, puzzles, sudoku etc. may help in development. Playing games like chess and memory games can also boost their brain development and decision making.  Gaming can also help to relieve stress and increase brain development. Though most parents might reject the idea, it is proven that gamers have better hand-eye coordination, concentration spans, decision making and computer skills that non gamers.  Games does not only include blood, killing and gore but also there are games where you are put into situations that force you to generate survival instincts or face death. A split second of distraction can result to your defeat. Yoga is another way to achieve peace of mind and soul. Exercise and yoga might be the way to go for some people. The benefits are uncountable and there is nothing to lose. Deep and calm breathing can help in relieving your stress even in the most desperate of situations and help in making the correct decisions for yourself and your team. DIET A correct diet is necessary for the body to grow and work properly. At a growing age, body requires high amounts of protein, vitamins and minerals to develop properly. Consuming fruits daily along with green vegetables is a must. Protein sources can include chicken, seafood but refrain from red meat. Avoid caffeine intake and flavoured drinks, rather lean towards fresh fruit juices and milk which will actually benefit the body by strengthening bones.

Pre-teens are children who are yet to hit puberty. They are more mature than school kids but are not big enough to take on huge responsibilities. Parenting pre-teens can be a bit challenging, especially when it comes to managing both their studies and entertainment at the same time. At this age, children usually have quite a bit of free time in their hand unless they are overburdened by a number of tuitions. Parents should try to influence their child into using this free time effectively. Pre-teens tend to adventurous and they try to explore various stuffs and find something of interest. Engaging in activities with your child can be the easiest way to communicate and mingle with them. Its important to enjoy activities with them, this helps in building a great relationship. Some rules and restrictions regarding their free time can ensure their safety and keeps them disciplined at the same time. It does not you keep barging in every time, you see your child free. Solo time is also important for them as long as it is balanced with other interactive activities. All children behave differently. Some like to spend their free time shopping, interacting with friends, attending parties and being on social media, watching movies, reading or gaming. While some are more active and like engaging themselves in sports such as football, cricket, basketball, table tennis etc. and it is at this age if a sport is taken seriously and upon proper training, the child can go a long way and perhaps make a future career in that sport. Singing, dancing, cooking are some activities most kids enjoy. As a parent you can involve yourself in an activity with our child, such as Watching movies Going for a picnic Planning a holiday Going to the park for walk or maybe a motorcycle ride Indulge in cooking You can ask your child to invite friends over which would ensure that you can personally get to know their friends. It could prove to be a great way for your child to take responsibility that they behave and tidy up the room after they leave. Sometimes your child may be invited to their friend’s house. As a parent it becomes your responsibility to manage the transport department if it is a considerable distance to travel. Occasionally your child may get stuck because of no transportation or due to bad weather, it is your cue to step up and get them out of the tricky situation as soon as possible. It may so happen that your child may require some money to buy certain equipment or to spend it while shopping or eating. You must have a little chat with them to tell them how far you are willing to go to satisfy their urges and explain to them to not make it a habit. You must explain to them the importance of money and how to use it effectively. A monthly or weekly pocket money can be a great way to let your child spend money according to his wishes while you can keep tab of how much you are providing him. Entertainment sources can also include watching television, gaming, using a computer, phone or laptop. It is true that these sources might help your child learn certain human values and virtues. Even gaming can be good if parents allow certain games to be played. You must manage your child’s screen time very carefully because most children who are exposed to more than usual screen time are prone to have weaker eye-sight leading to astigmatism, nearsightedness or farsightedness.  If your child indulges in social media apps such as Instagram, Facebook, Snapchat etc. it is very likely that they may be exposed to sensitive content which can corrupt their brain. Being socially active can be great but being active on social media is not that great. It is about the right age that your child starts to learn interacting with other people, strangers, someone of opposite gender to boost their confidence and increase their self-esteem. If your child lacks communication, try to encourage them to talk, otherwise they may end up being introvert and a push over. In your free time, you can approach your child and start interacting about how he is doing at school, has he made any friends, if so what are their names and what are they like, what do they like to do in their free time, would they consider to learn something new etc. Practicing martial arts can also be a great way to kill time and also learn something extremely important – self-defense. Karate, taekwondo, tai chi, jiu-jutsu, kung fu are some of the many martial arts known. Entertainment is important to any person of any age. Without some activity to pass time, it feels really depressing and lonely. Especially pre-teens require something amusing to keep them busy otherwise they may turn out to be dull and boring.

Preschoolers are curious children, easily distracted, keen on independence and still developing self-relations. Preschool actually helps your child learn about getting along with other children of their age and elders and also get to know about following rules. Common preschool behavior concerns can include throwing tantrums, developing bad habits, lying to people and anxiety. They depend awfully a lot on their parents to guide them correctly through every problem that they encounter. Preschoolers are almost fascinated by anything in their surroundings, so you can expect a lot of ‘who’, ‘what’, ‘why’ questions. You need to spend more time with them to satisfy their learning urges – for example, while walking on the street, they encounter a strange insect, so you also need to stop to explain to them what it is and how harmful it can be. Preschoolers are a bit slow on the uptake as they still in the phase to understand the things happening around them. So, sometimes while you are talking to them, you might feel that they are ignoring or have blanked out but the truth is that they are still trying to understand what you said a minute ago. Independence is important to them, especially for those who try to do everything by themselves. But your child depends a lot upon you to boost their confidence and build up their self-esteem. Attention, praise, active listening and providing them opportunities to practice the skills they have learnt are some methods that will help in this process. As a preschooler, they are still getting better at self-regulation, which is great for getting along with kids at preschool or play group. But they still require your help with expressing strong feelings and emotions appropriately and managing behavior, especially in tough and challenging situations. WHY PRESCHOOL IS GOOD? Children, at this age, can benefit from going to preschool. Some kids may can take a while before they are accustomed to preschool or have fears in the first place, about going to preschool. But its too great an opportunity to pass, as preschool will allow your child to make friends and practice skills such as communicating and sharing. They start to learn to follow other people’s rules and getting along with them. BEHAVIOUR CONCERNS IN PRESCHOOL YEARS Anxiety It is a normal part of your child’s development and preschoolers often fear of being lonely or being in the dark. If your child worries too much or shows signs of anxiety often, you can support them by acknowledging their fear and gradually encouraging to do things they are anxious about. Don’t forget to praise them after each trial. It’s a great way to rid them of their fear.  Bullying Bullying can be devastating for your child’s confidence and mental health, especially in their preschool years. If you child is being bullied in preschool, immediately seek support of the school staff and support your child with lots of love and compassion. Make known to them that you will take care of everything and nothing similar would happen to them in the future. Fighting Fights, confrontations and disagreements are very common among children. A few factors that affect fighting are – temperament, age, environment, overconfidence etc. Children learn what he sees. You can start by reducing fights at home in front of them and explaining to them the negative impact that fighting has. Habits Lots of children have habits that children posses include biting nails, digging their nose, not washing hands regularly or scratching their head. It may be so that you cannot stand to watch these but these are natural, you can just talk to them about this. As they grow older, they automatically learn and rectify their habits. Lying This is no big secret that all children of this age lie about something or the other. You may have noticed their lying but being unexperienced they are immediately caught. It is a part of their development process and you have to try the best you can to teach them values such as truth and honesty. Though it is okay to lie in some situations but never tell them that. Shyness Shy behavior is common among children of any age group. But preschoolers are still learning ways to make their thoughts known and how to express their feelings. its always beneficial for your child when you praise them and encourage them to interact with others, make eye contact and play with them as often as possible. Tantrums If your child has tantrums, its nothing to be mad about considering the fact that they are still learning to express their feelings. If you work on reducing their stress, connecting with their feelings and emotions and carefully spotting what triggers their tantrums. This will help you to monitor them leading to fewer tantrums in the future.

School age kids are very young and require proper sleep along with nutrition to keep them healthy. It is very common for kids of this age to sleep for more than ten hours. Usually, children of this age group require 9-11 hours of sleep on a daily basis. Some children quickly fall asleep when they hit their bed, while others sleep lightly, fidgeting or muttering for some time before getting into deep sleep. They have different kinds of sleep during the night. The first few hours of sleep are the deepest and most dreams happen during the second half of the sleep. A good quality sleep is very important to children. It shapes how well you will feel the next day. As a parent, you must ensure that your child receives a good night’s sleep without any disturbances. BEDTIME ROUTINE Making a bedtime routine a habit of your child could be a great way to help them complete their sleep. It also helps them to relax and recover from any physical or mental exhaustion. Suppose a child usually goes to bed at 8:00 pm, can have a bedtime routine which looks like this, 7:30 pm – changing into pyjamas or night wear, brushing teeth and using washroom. 7:45 pm – giving them time to relax, maybe have a little chat or a bedtime story. 8:00 pm – lights out 8:15 pm – should probably fall asleep if not troubled by any thought or stress RELAXING BEFORE BED After arriving from school, it may so happen that child may still think about the day’s events and it might worry them and make them feel anxious. It can lead to nightmares and restless night. It is your duty to make your child feel relaxed and settle down before they go to bed. Keeping activities quiet before sleep time or playing gentle music or a bedtime story can really them clear worrisome thoughts. A bath just before sleep can prove to be really great for relaxation and perhaps a quiet and long sleep. SLEEPING HABITS Maintaining regular sleep and wake up time even on weekends. Ensuring a silent and dimly lit or complete dark room for proper sleep. Not allowing your child screen time before bed, like watching television or using computer and phones. Avoiding sport or cold drinks, chocolate, caffeine in coffee, tea before bed. WETTING THE BED It is quite natural for a child at such an age to wet their bed and it happens when they don’t wake up during night to use the washroom. Some children wet their bed because of their deep sleep. While some because extra amounts of urine is produced when they are asleep. Children cannot control bedwetting and it is something that they grow out of eventually. Reassuring your child that is completely normal is your responsibility as a concerned parent and not joke about it as that might have a negative influence on your child.  SLEEP APNEA If your child sometimes stops breathing when they are asleep, they might snore, pause or struggle while breathing at night, it means that your child has obstructive sleep apnea. Signs and symptoms might include: Excessive daytime sleepiness Loud snoring Awakening with a dry mouth or sore throat Morning headache Abrupt awakenings accompanied by gasping or choking Observed episodes of stopped breathing during sleep It is advised that upon noticing any symptom in your child, seek help from a doctor. NIGHT TERRORS Night terrors are when your child suddenly gets very agitated while deeply asleep. They are less likely to occur when compared to nightmares and usually disappear by puberty. These does not harm your child in any way but can be scary for a parent. It is most likely to occur during the first few hours of sleep. NIGHTMARES These are very common in early school age children and are often scary enough to make your child awaken from his sleep. But as a child grows older, they slowly start to understand that these are nothing more than just dreams. It usually happens in the second half of the sleep when children dream the most. SLEEPWALKING AND SLEEPTALKING Sleepwalking is when your child’s mind is asleep but their body is awake. It can be caused due to lack of sleep or by anxiety. It can be a hereditary problem. It does not require any treatment as most children grow out of it as teenagers. Many school age children sleeptalk, especially when they are excited or worried about any event in the near future. It is nothing to worry about and can be cured by talking with them before they go to bed and calming them down. THUMBSUCKING AND TEETH GRINDING Honestly, these aren’t much of a problem as they cannot cause any damage. However, regular thumb sucking can cause dental issues. It can be resolved easily by approaching a dentist.

Teenage may be associated with the term ‘adolescence’ which is a stage in which there is continuous psychological and physical development in a human that generally occurs when he enters from puberty to adulthood. Teenage is perhaps the most important stage in a person’s life. It is the time when parents start noticing changes in their child’s behaviour as well as his physical self. It may be characterized by growth spurt, voice change, facial hair, frequent mood swings, rebellious behaviour, demand for freedom and allowance etc.  As a parent, now is the time to be closer to their children more than ever. The first step should be to closely watch and understand their child’s behaviour and if a change from the usual is noticeable, they should immediately approach him/her. Here are a few tips that might lead you to a path of successful parenting. ENCOURAGING GOOD BEHAVIOUR Engage in a conversation with your child as often as possible. Take time to actively listen to their worries and troubles. Try to be someone that your child may look up to and admire. This is the best way to teach and instil good manners and positivity. Understand that your child is now mature enough to handle some responsibilities. Handling responsibilities is one the biggest challenges of teenagers and an important stepping stone towards becoming an adult. Praising your child’s success is one of the most important things that a parent can do. It not only boosts their self-confidence but also makes them feel wanted. Sharing your personal feelings and experiences as a teen might be the best way to establish a connection and it makes future conversations way easier. Teenagers demand for a bit of freedom and privacy. A parent should respect the personal space of their child and little actions such as seeking permission before entering their room can prove to be very effective. SIBLING TENSION It's natural for fight to break out between siblings at this age. Children slowly start to understand how the world operates and how real pressure of studies and expectations feel. It's a stressful phase. Frequent mood swings and low tolerance are common among teens. Even the slightest bit of hate is enough to make them burst out in anger and create commotion. Even a petty issue such as the control of the television remote can initiate fights. The blame game is not uncommon between siblings as a result fights break out and it's nothing out of the ordinary.  This is where the role of parents come in. It is the perfect time to preach how important family is. Teens must be taught to be on good terms with every family member as they will be the only ones to be truly happy on their success and step up whenever they require any kind of help. Family values and respecting others ought to be cultivated at this age.  As a parent, you must, Encourage siblings to resolve fights themselves. This will make them learn essential life skills. Although stepping in would be a faster way but it must be avoided. Only step in if a sibling gets verbally or physically violent. Understand each of their perspectives and carefully listen to them. Knowing what each of them wants will enable you to explain them where they went wrong. Help the siblings calm down. Fights bring out strong emotions and may lead to some kind of emotional trauma. Making them calm is not easy during a fight but for them to come to a mutual understanding, it's important. Fights can be avoided to a great extent if the parents treat their children equally and stop comparing them with each other. Distributing equal amount of household chores between them is a great way to start. Staying connected with children and promoting positivity and sharing, inculcating family values and relaying the importance of optimism will definitely help. PEER PRESSURE AND FRIENDS Monkey see, monkey do. So, it's very important to have good friends to stand by your side as they are more influencial than our own parents. Teens like to rebel. They will never miss an opportunity to act like an adult. Peer pressure can be the worst nightmare of a teenager's parent. They know that they have done their best to never indulge in harmful activities like smoking, alcohol, drugs etc. Teenagers are most likely to try atleast one because of the ever growing curiosity. Peer pressure an cause teenagers to even steal money from their parents' wallet or credit card to flaunt their rich lifestyle or acquiring the same product as their friends upon their parents' disapproval. To make your child ready for this inevitable circumstance, you must Build teenage confidence. Encourage them to try new things and upon success always praise them. Confidence will compel them to keep themselves way from people and situations that are not right. It will provide strength to resist negative peer influence. Make them accept themselves as they are. Make them believe that you care about them and never take a decision unfavorable for them. Self compassion comes in handy when dealing with stress and peer pressure. Teach them to say 'no'. It takes courage to say no to friends at this age but confidence is key. There will be situations when your child does not want to embarrass himself in front of his friends. But you can always teach some methods to politely decline an invitation. Such as 'No thanks, I have got to be somewhere right now'. Encourage your child to invite friends over. This will make you learn more about your child's friends and check whether is there a peer influence or not. This can be achieved by good communication and positive relationship. Try to keep your child's friends' phone number as it will be very useful. BULLYING This, perhaps could be the worst trauma a teen can suffer. It can be referred to as usage of force, harmful intentions, intimidation on a physically or emotionally weaker person or someone of lower grade. Cyberbullying is where the threats are given over the internet. Some of the signs of bullying may include that your child, Refuses to go to school or college Comes homes with damaged or missing belongings Isolates themselves Looks gloomy or nervous all the time Has bruises on their body Has difficulty in sleeping Parental role is extremely important here. You must actively listen to your child and show interest in all what's happened. Comfort him by reassuring that you are always with him. Tell him that what happened was not right and that they deserve to be treated with respect. Praise them for opening to you and sharing their feelings. The next step is to contact the school or college authorities and relay all the information and leave everything to them. The reverse is possible too, maybe your child is the bully. In such a case you must get to know more about their daily life, such as what they are doing in school, who are his friends, how often he gets involved in conflicts and his behaviour at home. It is possible that by bullying others, they are venting out their stress and anger. In this circumstance, you must contact the school and co-operate with them until your child leaves bullying others. Cyberbullying include, Spreading rumours online about people Excluding someone from a social group or games Stalking people online Creating fake accounts with real details of people Disclosing people's personal information without their permission Harrasing people online Cyberbullying can lead to mental health issues such as depression, anxiety, stress, low self-esteem and suicidal thoughts. To prevent this, you must beforehand let your child know about it and how dangerous it can be. Accepting requests from known people, not giving passwords, thinking before uploading or posting a photo or video are some of the precautions which you can teach your child. Symptoms of cyberbullying include, Low academic achievement Unusually longer use time of phone or PC Frustration and anger issues Homesickness and stays isolated If any of these symptoms are noticed, you must immediately approach your child and ask all the details, boost his confidence, let them know that you are there, avoid banning him from technology. These will help with their mood. As a parent you must instantly block the bully and note all the details and the messages as evidence, report to the required authorities, seek help from professional help from organizations. Parenting a teen is not the easiest thing in the world. Being careful and considerate every step of the way is essential. Adolescence shapes the future of your child. The values and virtues they learn Today, will last with them their entire life. Trying to become your child's friend is much more effective than approaching them as a parent.

Teenagers require a wide variety of food from all the five healthy food groups – vegetables, fruits, grains, dairy and proteins. Healthy foods have necessary nutrients that are vital for growth and development during puberty and adolescence.  It is advised for teenagers to limit their intake of salty, fatty and sugary foods, low fiber foods and drinks with caffeine or a lot of sugar. Teenagers go through huge physical changes during puberty. They need something to fuel these physical changes, which means a diet of healthy food is necessary. Your child’s level of physical activity and the stage of development determine exactly how much healthy food they require. If you observe carefully, you will notice that your child has a bigger appetite which is simply their body’s way telling them to eat more. WHAT IS HEALTHY FOOD? Healthy food for teenage children includes a variety of fresh foods from all the five food groups: Vegetables Fruits Grain foods Reduced fat dairy or dairy free alternatives Protein Each food group serves a different purpose and contains different nutrients, which your child’s body requires to grow and function properly. This is the reason why it is important to eat a range of foods from across all the groups. Fruits and Vegetables Fruits and vegetables provide your child energy, vitamins, fiber, anti-oxidants and water. These nutrients help protect your child against various kinds of diseases later in life, including heart problems, tumors, stroke and many more. It is important to encourage your child to choose fruits and vegetables at every meal and for snacks. It should include fruits and vegetables of different colors, taste, texture and be fresh and cooked. Ensuring that they are thoroughly washed before eating them removes dirt, bacteria and chemicals. The skin is edible too and it also contains nutrients. Grain Foods Grain foods include bread, rice, corn, noodles, breakfast cereals, oats, polenta and barley. These provide lots of energy which your child needs to grow, develop and learn. They have a low glycemic index, like wholegrain pasta and bread will give your child lots of energy which will last for long and keep their tummies full for longer period. Reduced Fat Dairy or Dairy Free Alternatives Key dairy foods such as milk, cheese, butter and yoghurt are good sources of calcium and protein. In puberty, your child requires more calcium to help them reach peak bone mass and build strong bones that will last a lifetime. So it in a parent’s best interest to encourage their child to drink milk twice daily and consume cheese and yoghurt. If your child does not like dairy products or has some allergy, it is important for them to switch to dairy free alternatives that are rich in calcium – for example, tofu, nuts, seeds, kale and calcium-fortified foods like cereal, bread and soy milk. Not all alternatives are calcium-fortified, so always make sure to read food labels. Protein Protein rich foods include fish, eggs, chicken, lentils, chickpeas, pulses, nuts, tofu and lean meat. These foods are very important for your child’s growth and muscle development, especially during puberty. These protein rich foods contain other vitamins and minerals like iron and omega-3 fatty acids which are particularly important during adolescence. Iron fuels your child’s muscle growth and increase in blood volume. Girls require extra iron because of their menstruation cycle. Omega-3 fatty acids helps in your child’s brain development and learning process. Protein from animal sources have zinc and vitamin B12 too. HEALTHY DRINKS Water is the healthiest drink for your child, in fact for any person. Its also the cheapest and the easiest available drink. Most tap water are rich in fluorine that helps in strong teeth. Reduced fat milk is also a good drinking option for teenagers. Its rich in calcium which is essential for bone development. JUNK FOOD It is extremely important that you tell your child to try to limit the intake of junk food in their diet. These include pizza, burger, hot chips, potato chips, instant noodles, cakes, lollipops, patties, fried foods, pastries etc. These items are not only high in salt content, saturated fat and sugar and low in fiber but also they increase the risk of obesity and overweight and other health conditions like type-2 diabetes.  Limiting sweet drinks like sport drinks, soft drinks and flavoured is the best course of action as they are high in sugar but low in nutrients. Too many sweet drinks can lead to obesity, weight gain and tooth decay. Caffeine rich foods are not also recommended for teenagers as it can limit the amount of calcium tat the body can absorb. It is also a stimulant which means it gives a temporary artificial boost to people. Too much of it can cause sleep problems and as a result hampers concentration in schools and on work. Food and drinks with caffeine include coffee, tea, chocolate and energy drinks.

A toddler is a child approximately from 1 to 3 years and toddler years are a time of great emotional, cognitive and social development. It is second nature for toddlers to learn by playing and exploring in safe and stimulating environments. Children learn best by actively engaging in various activities and interacting with the environment. Even their relationships help them learn by communicating, thinking and problem solving. Babies are always ready to take in something new and their brains develop through experience. A stimulating environment with plenty of opportunities to play and learn is the best method to develop. They learn best when there is a caring and responsive relationship between them and their guardians. You are your child’s first teacher and you play a vital role in helping them to learn in the early years of their life. Your child’s relationships with you and other family members are the foundation for their healthy learning and development. Plenty of time spent playing and interacting with elders will really help you child to learn important life skills – like communicating, thinking, problem- solving etc. Your child may learn by: Asking questions and receiving answers for the same. Exploring, maybe by fidgeting with things. Observing things, watching different facial expressions. Playing with building blocks or toys. Touching, tasting, hearing and feeling different objects. You can ensure their learning and development and it could be as simple as: Showing picture books and making them know what it is. Choosing objects and toys to play with. Making them understand different fruits and vegetables. Starting by making them learn simple words and its meaning. All children benefit from trying plenty of different kinds of activities. This ensures that they have many ways to learn and even execute what they have learned. A balance of indoor and outdoor, physically active or quiet activities is very important. Your child needs support to learn. It is not always necessary to give your children all the answers. Sometimes leaving themselves be so that they can understand their own mistakes might be the best thing to do. It’s a big part in their learning process. Praise and encouragement can go a long way. It will ensure that your child remains interested in learning something new everyday and it makes them feel wanted and good. RELATIONSHIPS It is from a child’s parents and family that they are influenced the most. They look upto you and hope that you will guide them through every obstacle. This is trust. They start understanding their own needs, thoughts, feelings, likes and dislikes. Family relationships are what teach them how to get on with other children and grown-ups. LANGUAGE Your actions such as talking, listening, reading, writing, singing and dancing along with their child, help them learn about language, written and verbal communication and enhance their conversational skills like taking turns to speak and actively listen. PLACE AND ENVIRONMENT Different environments ensure that your child has an all-round growth. Your child can learn about shapes and sizes at home – like you can teach them that this shape represents a circle, the table top is a square etc. Your child also learns about their standing in the community and their influence in the world around them. For example, ‘My house is on this street and my friend lives in the next street’ or ‘I am taking care of the plants by watering them everyday’. HEALTH AND FITNESS When it comes to physical fitness and healthy eating, you are your child’s role model. They will try to follow you and your eating and exercising habits. If you remain physically idle and only eat and work, your child is bound to do the same thing. Try to be a good influence. If you choose a fruit over junk food, your child in the future will also resort to eating fruits leading to a healthier eating habit. If you choose a morning walk rather than sleeping till late morning, your child will be the first to wake you up on time if you try to slack off sometimes. SKILLS Your child can build early numeracy skills by you helping them count stuff everyday – for example, ‘How many animals are there on the blanket?’ or ‘How many items are missing?’ It is with everyday reading and storytelling that your child develops literacy skills. Playing simple games such as what is the sound of this letter and looking at picture books, letters and words on signs and brochures can really help. Encouraging your child to write, draw and scribble develops their early writing skills. Teaching them to draw the alphabets and numbers and then by making sure that they practise and consider it as a game is great for their development. Writing will help them understand the connection between the letters and their sound.

Every woman’s pregnancy is unique, and this is true for how she feels about sex as well. Some women experience a decline in desire during pregnancy. When they are pregnant, some women feel even closer to and more aroused by their sexuality. As your body changes throughout pregnancy, it’s normal for your sexual urge to fluctuate. As your belly expands, you could experience self-consciousness. Or having larger, fuller breasts might make you feel more seductive. Another benefit is not having to think about birth control. Having sex when pregnant is safe? If you’re experiencing a normal pregnancy, having sex is a natural and typical aspect of it. The baby is covered by your abdomen and the muscular walls of the uterus, so penetration and movement during an intimate encounter won’t harm the child. The fluid of the amniotic sac also cushions your baby. Contraction during an orgasm differs from a contraction during labour. Although some medical professionals advise against having sex in the latter weeks of pregnancy, they do so because they think that substances called prostaglandins in semen can cause contractions. Women who seek to induce labour because they are past due may be an exception. The following is a typical pattern of libido during pregnancy: Very first trimester. Your desire to have sex may be killed by nausea, exhaustion, or breast soreness. Though rest assured that it will return. Second trimesters. Your libido may increase dramatically. In actuality, more blood circulation throughout your body can improve your orgasms. Final trimester. As delivery time draws near, sex could seem awkward. Share your thoughts and strategies with your partner. To discover a position that is both comfortable and stimulating for you, you may need to experiment, especially later in pregnancy. Change what you’re doing if anything doesn’t feel right for either of you and talk to your OB about any physical issues. After the fourth month of pregnancy, avoid having intercourse while lying flat on your back in the “missionary position.” You can prevent major blood arteries from being constricted by the weight of the developing baby in this way. Position yourself on top of your spouse or rest on your side. Alternately, kneel down with your companion behind you. These postures relieve pressure on your stomach. If uncomfortable intercourse is caused by vaginal dryness, use a lubricant. Make alternate arrangements for intimacy. Hug, kiss, or massage one another. Together, take a bubble bath. Use condoms as usual if you’re not certain of your partner’s sexual history. Sexually transmitted diseases like HIV, herpes, genital warts, or chlamydia, which can have an impact on your unborn child, are not protected from during pregnancy.

Your midwife or doctor will likely advise you to avoid sex if you’ve had heavy bleeding during this pregnancy. Sex can increase the risk of further bleeding if the placenta is low or there is a collection of blood (hematoma). You are also advised to avoid sex if: Your water has ruptured – this can increase the risk of infection (ask your midwife or doctor if you are unsure if your waters have ruptured) If there are any problems with the entrance to your womb (cervix) – you may be at higher risk of preterm labor or miscarriage You are having twins or have previously had early labor and are in the later stages of pregnancy If you or your sexual partner have sex with other people while you are pregnant, it is important that you use a barrier form of birth control, such as a condom. B. A condom to protect you and your baby from sexually transmitted infections (STIs). Good and bad sex positions during pregnancy While sex is safe for most couples during pregnancy, it may not be that easy. You’ll probably need to find different positions. This can be a time to explore and experiment together. Having sex with your partner on top can become uncomfortable fairly early in pregnancy, not just because of the bump, but because your breasts might be tender. It can also be uncomfortable if your partner penetrates you too deeply. It may be better to lie on your sides, either facing each other or with your partner behind you. You can also try being on top during sex or being penetrated from behind while on your hands and knees. Use pillows to get comfortable. Can Sex During Pregnancy Cause Miscarriage? Sex during pregnancy does not provoke a miscarriage. Most miscarriages occur because the fetus is not developing normally. What are the best sex positions during pregnancy? As long as you are comfortable, most sex positions during pregnancy are fine. Oral sex is also safe during pregnancy. Experiment as your pregnancy progresses to see what works best. Unleash your creativity as long as you keep mutual pleasure and comfort in mind. Are condoms necessary? A sexually transmitted infection during pregnancy can cause serious health problems for you and your baby. Avoid all forms of sex — vaginal, oral, and anal — if your partner has an active or recently diagnosed sexually transmitted infection. Use a condom if: You are not in a mutually monogamous relationship You decide to have sex with a new partner during pregnancy Are there times when sex should be avoided? Breast stimulation, female orgasm, and certain hormones in semen called prostaglandins can cause uterine contractions. Your doctor may recommend avoiding sex if: You have unexplained vaginal bleeding You lose amniotic fluid Your cervix starts to open prematurely (cervical incompetence) Your placenta partially or completely covers your cervical opening (placenta Previa) You have a history of preterm labor or premature delivery

Many women feel physical discomfort during pregnancy, including tight muscles, back pain, and breast pain. It is crucial to dress properly during this period. Wearing comfortable clothing helps ease discomfort and make being pregnant more tolerable overall. For a period of no more than nine months, many women are hesitant to invest in a full wardrobe. Many people would rather purchase a select handful of the most crucial products. Which, though, are the most significant? This post will go through some of the clothing that will be most useful to you during the nine-month wait. When to start wearing maternity clothes Most women can wear their normal clothes for most of the first trimester (3 months). But you may need to consider a larger bra or looser fitting clothing for comfort during this time. By the time you are around 4 or 5 months pregnant, you may need to start wearing larger clothes. Most women switch to maternity wear when they are around six months pregnant. What you need There are many fashionable maternity clothes. But it is not absolutely necessary to invest large sums of money in a full closet. It’s best to buy a few essential pieces of clothing that you can mix and match. Consider the weather and the changing seasons during your pregnancy. Remember that you will wear some of your maternity clothes for a while after the birth. Some of the most important clothing items to consider include: Maternity bra Comfortable cotton underwear Two pairs of well-cut maternity trousers, such as maternity leggings or jeans A plain skirt or dress, e.g. For example, a stretch-jersey wrap dress A maxi dress A jacket Two maternity tops (tops from the empire line are more flattering) A chic outfit Comfortable, flat shoes It is possible to adapt some of your normal clothes during pregnancy, e.g. B. longer tops, sweaters, and cardigans. You can also buy a maternity belt to lengthen your regular jeans and pants. Where to buy maternity clothes Many large stores in the world carry a maternity range. There are also many specialty stores for maternity wear. Shopping online or renting clothes for a special occasion can save you money. Money-saving advice Buy vest tops and extra-large, inexpensive, stretchy t-shirts. Purchase maternity clothing when it’s on sale, keeping in mind the weather forecast for when you’ll need them. Accessorize simple clothing by adding shoes, scarves, jewelry, bags, and accessories. Use a pregnancy belt, adjust the buttons on your existing clothing, or swap the elastic for a drawstring. Ask your partner or pregnant friends to lend you their outfits. Host a clothing swap party.

At any point in your pregnancy, you may have cramping or contractions after having sex, but in the second and third trimesters when your uterus is expanding, they usually feel even more painful. Early in your pregnancy, light post-sex cramping may be linked to implantation, which is when the fertilized egg attaches to the uterine wall. An ectopic pregnancy may be suspected if there is severe one-sided cramping, vaginal bleeding, and light-headedness. During the initial part of pregnancy, cramping with heavy bleeding, a backache, and pelvic pressure that feels like the baby is pressing down may be symptoms of miscarriage. Round ligament discomfort, also known as cramping with lower abdominal pain, can begin as early as the 14th week of pregnancy and develop worse as the pregnancy goes on. In the third trimester, Braxton Hicks contractions, which are your body’s method of preparing for labor, can make cramping after sex even worse. Always inform your doctor if your cramps are accompanied by any unsettling symptoms, but hold off on giving up on sex for the time being. Even if you’re not physically capable of having an orgasm, cuddling and romanticism are more crucial than ever. After having sex, may cramps or contractions cause labor? There is no getting around the reality that cramps and contractions will intensify as labor approaches. Your uterus is fully stretched, your bones and ligaments are moving to create a place for the delivery of the baby, and it’s possible that your body and mind are preparing for the major event. If you’re still having fun, high-five and carry on as normal with your doctor’s approval. Although it’s doubtful that orgasm may really cause labor, you might want to dial back a little because there are so many bodily changes that are uncomfortable for your groin area. Just keep in mind that after-orgasm cramps and light contractions are typically nothing to worry about and not a reason to quit having sex. What results in post-sex cramping? There are several potential causes of post-sex cramping during pregnancy. In a typical, low-risk pregnancy, cramping or painful twinges that may feel like contractions during or after orgasm are most likely brought on by increased blood flow to your abdominal region and physiological changes that make your cervix more sensitive. Around conception, implantation may be the source of cramping like menstruation. Rarely, cramps following sex may truly be labor contractions, especially if they are excruciatingly painful and cause you to double over, or if they are accompanied by uncontrollable blood flow. That might indicate a more serious condition, such as early labor, a miscarriage, or an ectopic pregnancy. Call your doctor as soon as possible.

Are you pregnant and wondering if using sex toys and masturbating are okay? The good news about sex during pregnancy is that, as long as you have your doctor’s OK and it feels good for you, it’s usually safe for your unborn child. You and your unborn child will be safe if you always abide by the fundamental guidelines for pregnancy safety. Here are some rules for using sex toys and masturbating. Is it okay to masturbate when carrying a child? Masturbating during pregnancy, either solo or with your partner is completely safe — and a terrific way to relieve any extra strain you’re feeling unless climax is off-limits due to a high-risk pregnancy or concerns about premature birth. Self-pleasuring and sexual activities can be absolutely safe as long as your doctor has given the all-clear for vaginal penetration and orgasm (which are, rarely, off-limits for a number of reasons). Is it okay to use sex toys like vibrators and dildos while pregnant? Dildos and vibrators are safe sex objects to use when expecting, but always make sure the vagina is clean before using any sex objects. For non-vibrating silicone toys, you can boil them for five to ten minutes or place them in the top rack of the dishwasher; for vibrating toys, you should wash them in warm water with antibacterial soap for about 20 seconds (hard plastic toys should be cleaned according to particular instructions). Don’t worry that your fetus is “watching,” as is the case with all things sex and pregnancy; while uterine spasms during orgasm may soothe the baby, he cannot see what you are doing and most likely won’t remember it.

One of the easiest to measure and least understood epidemiological factors is birthweight. The chance of death in the first year of life and, to a lesser extent, the risk of developmental issues in childhood and the risk of contracting various diseases as an adult are both highly correlated with a baby’s birth weight. Birthweight is frequently seen in epidemiological investigations as being on the causal chain leading to these health consequences. Birthweight is employed as both an intermediate health endpoint and an explanation for changes in newborn mortality and later morbidity under this causation assumption. The evidence put forth here implies that there might not be a causal relationship between birthweight and health consequences. Analysis techniques that rely on causality are at best unreliable and at worst prejudiced. In example, the concept of “low birthweight” is unhelpful and rarely supported. The birthweight distribution’s primary use is to calculate the percentage of small preterm births in a population (although even this requires special analytical methods). The relationships between birthweight and a variety of health outcomes may nevertheless reflect the functioning of biological mechanisms with significance for human health, despite the fact that the conventional approaches to birthweight are not well supported. What Should a Newborn Baby Weigh Normally? Male newborn babies typically weigh between 2.8 and 3.2 kg at birth in India. In contrast, a newborn female baby’s weight at delivery might range from 2.7 to 3.1 kg. The weight of the mother is frequently shown to have a significant impact on the weight of the newborn child. However, it is observed that many healthy newborns are delivered today, and they can weigh up to 3, 3.1, and 3.2 kg. What happens to a newborn baby’s weight in the first few days? If your kid is born weighing up to 3 kg, after 5-7 days the weight will drop to 2.9 kg. However, after 7-8 days, the weight progressively increases to 3kgs once more. On the other hand, be careful to see your paediatrician right away if your baby loses more than 10% of its weight in the first 5-7 days. For instance, if your infant weighs 3 kgs and subsequently drops to 2.7 kgs, this indicates that your baby is not receiving adequate nutrition. Make sure you look after your baby’s nursing. After 7–10 days, if your baby is gaining weight healthily, this is referred to as healthy weight increase. How to tell if your kid is healthy and growing well Your infant is healthy and gaining weight if he or she is urinating six to ten times each day. Don’t forget to ask your paediatrician about your baby’s weight and whether or not he or she has jaundice. Babies in India who lose weight fall into a different category. Your child will be considered a “low birth weight infant” if his or her weight at birth is less than 2.5 kg. However, your child would be classified as a very low birth weight baby if it weighs less than 1.5 kg. If your baby weighs less than 1 kg, however, they are classified as “very low birth weight newborns.”

Even before birth, mothers and their children have a connection. After all those months, a sometimes difficult but ultimately fulfilling relationship has begun. Due to their provision of fundamental needs (such as food, drink, shelter, and sleep) and ability to establish a strong bond with their young kid, mothers play a crucial role in the mental health of their offspring. The emotional connection that forms between a baby and a caregiver is known as attachment. People who build stable relationships later in life are more likely to have healthy bonds as children with their caretakers. Holding your children includes developing an attachment. Ensuring a secure atmosphere for living Speaking with them Giggling and joking around with them Ensuring they have enough rest Feeding them and sharing meals with them Having realistic expectations for them and establishing boundaries Setting boundaries is an essential part of the mother-child relationship, along with providing care and nurturing. This includes learning to recognise each child’s distinctive way of expressing themselves (such as facial expressions, sounds, and how they communicate their needs). Children should not be in charge of running the home; you should and can. When imposing a limit on your child, be unambiguous about it. For instance, “We should put the water in the sink; it’s not appropriate to spill it on the couch.” In this case, you pointed out an inappropriate behaviour and let the child know the desired behaviour. Keep in mind that you must do as you say when you instruct your youngster. If the child is not listening to what you said, it may be necessary to help them complete the task. For example, you could go with her to put the cup of water in the sink. Forming a healthy and secure bond with your son or daughter begins with taking care of yourself. As a mom you are often busy and stress can really wear you down. Just like with your child, the first step is to meet basic needs (e.g. food, water, shelter and sleep). You can’t be at your best without adequate sleep or food. When these needs are met, it is important to think about how you deal with stress. Do you let it build you up until you explode with anger and frustration? Do you take it out on your family and children? Do you feel sad and hopeless? These are all common responses to stress, and they deserve some support. If family or friends are unable to provide support, you can turn to community organizations such as Penfield Children’s Center, which have services that you and your child can benefit from. You can also find small ways to cope with your stress every day. Who do babies bond with? Babies typically bond with their primary caregiver, but they can certainly bond with other people. It is common for a baby to become attached to its mother, as a baby in the 8th month of pregnancy can recognize and be reassured by the mother’s voice in the womb. At birth, newborns can even recognize some sounds in their mother’s native language. Fathers, grandparents, and significant child caregivers can also bond with a baby. This is especially important when a mother is struggling to bond, is depressed, or is otherwise unable to give her baby full attention. If you are the baby’s mother and they form bonds with other important people, it does not mean that your baby is any less attached to you. It helps your baby learn to be close to people.

How to be a good role model for your children A father-child bond is lovely and fortunate. A baby’s life is shaped by his father from the moment of his birth. He consistently imparts wise counsel to his son and leads him in the right path. Over the course of his child’s childhood, he becomes into his friend, mentor, teacher, and best friend. Set a good example There are many things you can do to build a strong bond with your son. Whether we realize it or not, sons primarily learn to be a man by watching their fathers. A father’s influence on his son’s personal development is often invisible, but real nonetheless. By observing how their fathers interact with others, including their partner, young men learn about respect (or disrespect), how men treat others, and how men should deal with conflict and difference. Understanding that a father’s influence on his son is unmatched will help you think more deeply about your relationship with your son and take your responsibility to be a good role model seriously. To spend time together As a father, make sure you give your son time for one-on-one conversations. This time together lets your son know that you care about him, especially when you make time for him in a very busy schedule. Spending time together also shows that they are a priority in your life and that you enjoy being with them. While they are young you can play outside, read books, build with Lego or play a game. When they are older and have clearer interests, try to get involved in things they enjoy as well. Whether your son loves basketball or debates, you can find ways to get involved. Play basketball in the driveway or learn how to be a debate judge when they’re in high school. Some of your best memories will be of the times you spent together doing something you are passionate about. Additionally, there is evidence that a father’s involvement in activities supports his son’s cognitive, language, and socio-emotional development.1 Here are some things fathers and sons can do together. Work on a hobby together. Some fathers enjoy spending time with their sons when they find a common hobby. Whether it’s memorabilia collecting, building model airplanes, gardening or restoring an old car, find something you both love and do it together. Participate in father-son activities. Local communities and schools often organize father-son events like fishing derbies, game nights and more, so be sure to take advantage of these events. The Boy Scouts also offer the opportunity to socialize. Father-son duos can camp, hike, work on merit badges, and spend time together. You might even consider becoming an adult Scouter volunteer. Volunteer for your son’s extracurricular activities. If your son is involved in extracurricular activities, look for opportunities to get involved. For example, you may volunteer to be a timekeeper at a swim meet, a linesman at a volleyball game, an escort at a band competition, or an usher at a school game. No matter your son’s activities and interests, there are always ways to get involved. Do sports together. Although mentioning sports conjures up images of traditional sports like soccer, basketball, and baseball, don’t let that limit you. There are many sports that fathers and sons can do together like running, hiking, rock climbing, skateboarding, volleyball, swimming and even ice hockey. Develop common interests Father-son relationships can feel strained at times, especially when your interests seem to conflict. However, with a little effort, you can usually find something that you both find interesting. These shared interests allow you to discover common ground while maximizing the time you spend together doing something you both enjoy. Finding common interests benefits your father-son relationship in many ways. For example, if you share an interest with someone, you get a glimpse of who that person is.

Perhaps you’ve questioned whether avoiding particular foods is vital to prevent digestive issues or allergies in your child. You might also ponder whether consuming particular foods is necessary to produce the ideal quantity or quality of milk for your infant. The good news is that no matter what you eat, your milk will probably be just right for your kid. Every nutritional requirement for your baby at every stage of growth is precisely known by your body. Use the advice below to help you organise your diet. Choosing food Include protein-rich foods including meat, poultry, fish, eggs, dairy, beans, nuts, and seeds 2-3 times each day. Eat three servings of veggies every day, including yellow and dark green ones. Consume two portions of fruit each day. Include whole grains in your diet every day, such as oatmeal, cereal, and whole wheat breads. For thirst relief, sip water. While nursing, many women experience thirst; nevertheless, forcing yourself to drink fluids will not boost your supply. Moms who are breastfeeding are not subject to pregnancy-related dietary restrictions. Breastfeeding and vegetarian diets may be compatible. Make careful to consume alternate sources of iron and zinc, such as dried beans, dried fruit, nuts, seeds, and dairy, if you avoid eating meat. To ensure that your baby does not have a B12 deficit if you follow a Vegan diet, you will need to take a B12 supplement. How to consume How much extra calories breastfeeding uses. These additional calories will naturally be utilised for your milk if you are still carrying baby weight from your pregnancy. You might need to consume an additional 500–600 calories per day if you have lost all of your pregnancy weight. You will produce less milk after your baby begins eating other meals at 6 months, so you can reduce your calorie intake. Infant with allergies Rarely, a nursing infant may grow a food allergy to anything the mother is eating. The most typical signs are bloody, mucus-like, and greenish faeces. Food allergies rarely result in colic or reflux. Dairy, soy, wheat, and eggs are the four most often allergenic foods. Any food you eat could cause an allergy in the baby. You might be able to identify the offending items by keeping a food diary that includes your symptoms and what you consume. The allergy won’t have any lasting effects as long as your kid is gaining weight and is not anaemic. You don’t have to stop nursing. The issue should be resolved by eliminating the questionable items from your diet, although it can take 4-6 weeks for the infant’s symptoms to go away. Your diet may be aided by consulting with a trained dietitian who has experience with food sensitivities.

The significance of the father-child bond Being a dad takes a lifetime, yet anyone can father a child. Every child’s father fills a unique function in their lives that cannot be filled by anyone else. A child’s experience in this job can have a significant impact on them and help mould them into the people they become. Fathers and Children’s Emotional Growth Like mothers, fathers play a crucial role in a child’s emotional growth. Children look to their fathers to establish and uphold the norms. Additionally, they look to their fathers to give them an emotional and physical sense of security. Children desire to please their fathers, and a supportive father encourages personal development and strength. Fathers occasionally undervalue their responsibility. Fathers who are supportive and actively involved in their children’s lives help them grow and develop, which boosts their self-esteem. As an illustration, this might be accomplished by assisting children in exploring the world through games and literature. A loving father’s presence encourages his child—boy or girl—to be more self-assured and realise his or her full potential. You may contribute to the development of a relationship that will continue for years by being involved from the moment your child is born. According to studies, dads’ affection and support have a significant impact on their children’s cognitive and social development. Additionally, it fosters a sense of general wellbeing and self-assurance. The Standard for Relationships with Others is Set by Fathers Fathers not only shape who we are on the inside, but also how we interact with others as we mature. The way a parent raises his child will affect the qualities the child values in others. Depending on how the youngster interpreted the significance of his or her relationship with their father, friends, partners, and spouses will all be made. The patterns a parent establishes in his interactions with his kids will determine how they interact with others. Tips to develop your bond with your child You can do the following to strengthen your bond with your child: Provide for your infant’s needs by changing diapers, bathing her, rocking her to sleep, and more.  You can Exercise and play with her, Show your love towards your child.  Share baby pictures with friends and let them know how proud you are by talking to other parents about your kid. Being actively involved in family life organisation also improves your relationship with your child. This can be accomplished in a variety of ways, such as keeping note of your child’s medical history, hiring a babysitter, enrolling your child in swimming classes, cooking meals, or making a financial contribution to the family.

Breast milk is very nutrient-dense. In actuality, it offers the majority of the nutrients your child requires for the first six months of life .  Research has shown that while your body strictly controls the composition of breast milk, what you consume does have some impact on the substances in breast mil In general, there are no forbidden foods. Instead, it is advised that women consume a balanced, diversified diet. Nevertheless, there are several foods and drinks that you might wish to avoid when nursing.l A person needs about 450–500 more calories per day during breastfeeding. People who want to shed some pounds after giving birth might not need to increase their calorie intake while nursing, but they should talk to their doctor about it. When nursing, specific minerals like iron, calcium, potassium, and vitamins A and D are especially helpful. Eating a range of meals is also important since it exposes the infant to various flavours and may make them more responsive to solid foods in the future. Foods to avoid while breastfeeding Broccoli If you had broccoli for dinner the day before, don’t be surprised if your baby has gas problems the next day. Other gas-inducing foods like onions, cabbage, cauliflower, and cucumbers are best avoided while breastfeeding. Coffee Coffee is high in caffeine, and some of that caffeine can pass into breast milk. Babies cannot digest caffeine as well as adults. So, this excess caffeine in their body affects them, causing insomnia, irritation, and nausea. When caffeine is present in high amounts, it can lower the iron levels in milk and thus lower the child’s hemoglobin levels. So the best solution is to only consume 2-3 cups of caffeine per day. Small amounts of caffeine are fine as there will be little to no caffeine detectable in the baby’s urine. Peppermint and sage When taken in very high amounts, these herbs can reduce the production of breast milk. Therefore, when eating such herbs, monitor the amount of milk intake, especially if your baby is at the stage when he needs more milk than usual. To stop milk production, mothers often drink mint tea after weaning. Sage, another herb, is also included in the foods that affect lactation. Peanuts Avoid peanuts until you have weaned your baby, especially if your family has a history of peanut allergy. The allergic proteins in peanuts can pass into the breast milk produced and then reach the baby. The baby might suffer from wheezing, hives, or skin rashes. Even if you only eat a few, the allergens can pass into the milk within 1-6 hours. Garlic The smell of garlic can affect the smell of breast milk. Some babies hate it, some like it. Therefore, if your baby is uncomfortable with breastfeeding, garlic may be the reason. Some babies may fuss at the breast or grimace when encountering the strong smell of garlic. Spices Some babies are irritated by spicy food, others are fine with it. Just a tiny pinch of pepper is enough to hurt a few babies. These babies will remain picky for a very long time. So it is best to reduce the number of spices in your food if you notice that your baby is uncomfortable with them.

Traveling during vacations can be stressful, but traveling while breastfeeding can seem particularly challenging. At Women’s Health Texas, our goal is to help our patients feel comfortable and confident at all stages of their lives, and that includes traveling while breastfeeding. Whether you’re traveling by plane, train, or car, following these guidelines and tips will help you and your family have a wonderful vacation. Whether it’s your first trip or you’re a professional traveling mom, you may have some concerns about how to manage breastfeeding on your journey TO PUMP OR NOT TO PUMP: When traveling, some mums find it easier to breastfeed directly, while others prefer to give their breast milk in a bottle. Choose the option that feels right for you! If you’re offering breast milk in a bottle, it’s important to know how to pump or express before you travel. Milk expression helps with: Maintain your milk supply. Relieve full and/or swollen chest. Have your milk ready if you cannot feed your baby directly. Have family members help feed the baby. SILENT ITINERARY: Depending on how you travel, whether by car, bus, train or plane, traveling with your baby can become less stressful if you plan ahead and anticipate the unexpected. Mimic your home routine: Try to keep sleeping, feeding, and diaper routines like your routine. Make a list: Before you travel, write down the time you plan to breastfeed along with the necessary items to feed your baby along the way, which will make your journey smoother. Such items may include: A breastfeeding cover: Breastfeeding in public can be intimidating. Many airports and trains have designated private areas for breastfeeding, but if you can’t find one, it can be helpful to have a nursing blanket or blanket on hand if you want to breastfeed more discreetly. Try practicing with the cover before your trip to build your confidence. Nursing Bra: Wearing a nursing bra can also help with breastfeeding in public and ease the breastfeeding experience when traveling. Breast pumps, storage bag or bottle and portable cooler: if you want to pump when you travel, bags and bottles to store your milk are essential. You may also need a power adapter or batteries for your pump. To ensure your breast milk is stored properly, you need a portable cooler with ice or gel packs. Remember to put your expressed breast milk in a fridge or freezer as soon as possible. Baby Carrier: A baby carrier makes getting around easier, keeps your baby close (settles baby), and can be used as a discreet method of feeding when traveling.

Breastfeeding mothers are less likely to experience depression. A kind of depression known as postpartum depression (PPD) may appear soon after giving birth. According to a  study, women who breastfeed appear to be less likely to have postpartum depression than mothers who wean their children too soon or choose not to breastfeed. However, women who experience postpartum depression quickly after giving birth have a higher likelihood of struggling with breastfeeding, and they tend to do so for a shorter period of time. Inform your doctor as soon as possible if you experience any PPD symptoms. For newborns, breast milk is the best source of nutrients. The majority of medical practitioners advise breastfeeding exclusively for at least six months and preferably much longer. Everything a newborn requires in the appropriate amounts for the first six months of life is present in breast milk. In fact, it’s made up of different ingredients depending on the baby’s changing needs, especially in the first month of life. Your breasts generate colostrum, a viscous, yellowish fluid, in the early postpartum period. It has a lot of healthy ingredients and is rich in protein and low in sugar. It is a true miracle food that cannot be replaced by formula. The best first milk is colostrum, which supports the development of the new-born’s developing digestive system. As the baby’s tummy grows after the first few days, the breasts begin producing more milk. The only thing that might be missing from your supply of miraculous milk is vitamin D. Menstruation may be avoided by breastfeeding. Ovulation and menstruation are also postponed by continued breastfeeding. It’s possible that nature uses the interruption of menstrual cycles to ensure that there is some gap between pregnancies. This modification might be viewed as an added perk. It’s just one less thing to worry about when you’re spending priceless time with your infant. Breastfeeding might aid in weight loss. Perhaps you’ve heard this one before. While some women appear to put on weight while breastfeeding, others appear to do so without any effort. In comparison to non-lactating women, breastfeeding does burn more calories, and after three months of lactation, you’ll probably see an increase in fat burning. Although there isn’t much of a difference. Breastfeeding stimulates uterine contractions. Your uterus increases significantly throughout pregnancy, going from the size of a pear to nearly taking up the entire area of your belly. Your uterus undergoes a process known as involution after delivery that aids in its growth back to its pre-pregnancy size. This process is aided by the pregnancy-related rise in the hormone oxytocin. During labour, your body produces large amounts of oxytocin to aid in delivery and lessen bleeding. You may feel closer to your new baby as a result of it. Breastfeeding causes a rise in oxytocin as well. It promotes uterine contractions and lessens bleeding, which aids in the uterus expanding back to its original size. Additionally, studies have demonstrated that moms who breastfeed typically experience less postpartum blood loss and uterine involution that is more rapid. Breastfeeding may lower the risk of sickness. Exclusive nursing, in which the infant only consumes breast milk, is especially advantageous. It could lower your baby’s risk of contracting a variety of conditions, including: Infections in the middle ear. Long beyond infancy, breastfeeding—especially exclusively and continuously—may offer protection against middle ear, throat, and sinus infections. Infected respiratory tracts. Breastfeeding can shield a child from some acute respiratory and gastrointestinal diseases. Both infections and colds. Babies who are breastfed exclusively for six months may experience less severe colds and ear or throat infections. Stomach infections Gut infections are thought to be less common among breastfeeding mothers. Harm to intestinal tissue. Breastfeeding preterm infants is associated with a decrease in the occurrence of necrotizing enterocolitis.

Myth Breastfeeding is simple,  The reflex to reach for their mother’s breast is present at birth. Many women, however, require practical assistance when it comes to placing their infant for nursing and ensuring that the infant is securely fastened to the breast. Both mothers and newborns must practise breastfeeding over time. Because breastfeeding takes a lot of time, moms need help at home and at work.  Myth  Before breastfeeding, you should wash your nipples. It is not required to wash your nipples before breastfeeding. When a baby is born, they are already quite accustomed to the noises and scents of their own mother. The baby’s nipples secrete a smelly substance that contains “good bacteria” that aids in the development of the baby’s lifelong, healthy immune system. Myth Your milk’s flavour will change if you exercise. Exercise is good for everyone, even nursing mothers. There is no proof that it changes how your milk tastes. Myth If you don’t start right immediately, you won’t be able to breastfeed. Because a baby’s reflexes are so strong in the first hour after delivery, it is simpler to start breastfeeding if you do so. They are prepared to begin learning to breastfeed. If you don’t latch your kid on straight away, do it as soon as you can under the circumstances. Request assistance from a trained lactation consultant or other skilled expert if you need assistance nursing your infant. Myth  You have to drink milk to make milk. Drinking milk has little to do with producing a woman’s breast milk. Whether a mother drinks milk has nothing to do with her breast milk supply. However, it is important that the mother stays hydrated with any form of liquid and eats a balanced, healthy diet. The body pulls the necessary nutrients from her body to add to her breast milk. When a mother is malnourished, she continues to become malnourished while her body continues to nourish the baby. Myth   Breastfeeding always hurts.  Breastfeeding should rarely hurt. Your nipples may become tender when you start breastfeeding due to increased hormone levels after birth and increased contact with your baby during breastfeeding. Although nipple tenderness is normal, nipple pain is not normal and should be evaluated by a lactation consultant to determine the cause. The most common cause of sore nipples is improper fit or position, and it can be alleviated with the help of a lactation consultant. Myth  Many women don’t produce enough breast milk.  Most women produce enough milk for their baby. There are many women who feel that they are not producing enough breast milk for their baby’s needs. Instead of focusing on the size of your breasts or how full you are, look for these signs that breastfeeding is going well for you and your baby: By the time your baby is four days old, they should have at least six wet diapers every 24 hours. By the time your baby is four days old, he should have at least three or more stools of yellow-coloured stool. Your baby’s urine is pale and diluted. Your baby is breastfed at least eight times in 24 hours. By the age of 10 to 14 days, your baby will be back to its birth weight. Your baby gains about 1.2 to 2.5 grams per week. During a feeding, you should be able to see and hear the baby swallow. While feeding, your baby should have a rhythmic sucking pattern. Myth Any drug cannot be taken while breastfeeding. It’s crucial to tell your doctor that you are nursing and to read the directions on any over-the-counter medications you purchase. You might need to take your prescriptions at a certain time, in a certain dosage, or in a different formulation. Additionally, you should disclose any drugs you are taking to the baby’s doctor. Myth  Breastfeeding is not advised when you are ill. Mothers can typically continue breastfeeding while ill, depending on the disease. You must ensure that you receive the proper care and obtain enough rest, good nutrition, and hydration.

You’re probably buried in information if you’ve been thinking about not breastfeeding your newborn. You alone can decide for yourself, yet the advantages seem limitless. Let’s go over all the advantages for both you and the baby before you make a decision (or if you simply need confirmation that breastfeeding is the best option for you). For newborns, breast milk is the best source of nutrients. It is readily available, quickly digested, and has the correct amount of nutrients. The American Academy of Paediatrics (AAP) suggests continuing exclusive breastfeeding after the first six months, even if solid meals are introduced, until the child is at least one year old or until both the mother and the child are ready to stop. Symptoms of Baby’s Hunger Your infant will typically cry to let you know when they are hungry. Other indications that your infant is hungry include: Putting their tongue out or licking their lips Using their jaw, tongue, or head to search for your breast is known as “rooting.” Placing one’s hand in one’s mouth Making a mouthful Fussiness Picking things up Will You Produce Enough Milk for breastfeeding? Your breasts are the perfect source of “first milk” in the early postpartum days. It is known as colostrum. Colostrum is scarce, thick, and yellowish, yet there is enough of it to suit your baby’s nutritional demands. A new-borns’ digestive system develops and gets ready to digest breast milk with the aid of colostrum. The initial stage of breast milk, called colostrum, develops over time to provide your baby with the nutrition they require as they grow. Transitional milk is the second stage. You produce this as your mature milk, or third phase of breast milk, gradually replaces your colostrum. A few days after giving birth, you’ll begin to produce transitional milk. You’ll start producing mature milk 15 days after giving birth, which will provide your kid with all the nutrition they require. In the first 3 to 5 days following delivery, the majority of newborns lose a tiny bit of weight. This has nothing to do with breastfeeding. Your breasts produce more milk as your baby nurses and needs more of it. For six months, experts advise trying to breastfeed entirely (with no formula, juice, or water). Your breasts might produce less milk if you take a supplement like formula. Even if you breastfeed for fewer than the advised six months, it’s still preferable to do so than not at all. At six months, you can introduce solid food, but if you want to keep your milk supply going, you should still nurse. What advantages does breastfeeding have? Breastfeeding benefits mothers as well as infants. For the majority of newborns, breast milk is the best source of nutrients. Breast milk adapts as a baby grows to match his or her dietary requirements. Additionally, breastfeeding can help shield the mother and child from some ailments and diseases.  Benefits of Breastfeeding for Mother Breastfeeding burns additional calories, hastening your weight loss after pregnancy. It causes the production of the hormone oxytocin, which aids in the uterus’s return to its pre-pregnancy size and may lessen postpartum uterine haemorrhage. Breast and ovarian cancer risk are also reduced by breastfeeding. You might experience less osteoporosis as a result.

Standards for baby and toddler growth have been established by the World Health Organization. A newborn typically weighs between 7 and 7 ½ pounds (3.2 to 3.4 kg). Most term healthy newborns weigh between 5 pounds 11 ounces and 8 pounds 6 ounces (2.6 to 3.8 kg). A low birth weight is less than 2.5 kg (5 pounds 8 ounces) at full birth, and an above average birth weight is over 4.0 kg (8 pounds 13 ounces). Many things can affect a new-born’s birth weight. They include: How many weeks a pregnancy lasts: Babies born prematurely tend to be smaller, and babies born past term can be larger. Smoking: Mothers who smoke tend to have smaller babies. Gestational Diabetes: Diabetes during pregnancy can result in a larger than average baby. Nutritional status: Poor nutrition during pregnancy can result in a smaller baby, while excessive weight gain can result in a larger baby. Family History: Some babies are born smaller or larger, and it can just run in the family. Baby girls often weigh a little less than baby boys at birth. A single baby will probably be born weighing more than siblings who were delivered during a multiple pregnancy (twins, triplets, etc.) Gaining Weight During the First Year Again, every baby is unique, but here are some common expectations for the first year of life. Initial Two Weeks Both breastfed and bottle-fed babies typically lose weight during the first few days of life. A infant who is solely breastfed may lose up to 10% of his body weight, whereas a baby who is bottle-fed may lose up to 5%. However, most infants regain all of the weight they have lost and reach their birth weight within two weeks. One month By One Month Most newborns will have gained a pound or so more than their birth weight by the first month. Infants start to establish a regular eating schedule at this age, are less drowsy, and have a stronger suck during feedings. Within six months For the first six months, newborns typically gain one pound on average per month. For females, the average weight at six months is roughly 16 pounds and ounces (7.3 kg), while for boys it is 17 pounds and ounces (7.9 kg). From One Year Weight gain moderately slows between six months and a year. By five to six months of age, most babies have doubled their birth weight, and by the time they are a year old, they have tripled it. What Else Do I Need to Know? Being little or large at birth does not guarantee that a baby will remain that way throughout childhood or into adulthood. Numerous tall teenagers were once little babies, and even the biggest baby in the family may become a small adult. Kids typically grow to be about the size of their parents by the time they are adults. The development of your child in the years to come will be greatly influenced by genetics, excellent diet, and your care. No matter how big, little, or normal your baby is at birth, you can count on them to continue growing quickly during the coming months.

Baby fitness tips  Although it may seem like your kid is always sleeping, she actually exercises hard each day. She works up her little muscles by kicking, kicking her legs, or wriggling while having her diaper changed. Additionally, her motor development is dependent on all that strength-building: To hold her head up, roll over, sit up, crawl, and eventually walk, she’ll require strong muscles. Additionally, being active leads to more sound sleep, less fussiness, and a contented baby who is eager to play and learn. Four Ways to Exercise a Baby Her front should be turned. Tummy time is enjoyable for both parents and babies, and it has been demonstrated to improve infants’ motor skills. Lend him your ear. Make sure your body is supporting him, then let him regain balance by using his own muscles. Elevate her tall. Place her high up on your shoulder so she can practise maintaining her balance by using her own power. Use things. For the time being, omit the kettlebells and instead use baby-safe toys to develop motor skills. Weight Training Along with developing baby’s hand-eye coordination, this activity also tones the hand, arm, and shoulder muscles. Once the infant is skilled at holding objects, begin this practise. Use the toe to ear manoeuvre. This activity, which focuses on the thigh and calf muscles of the baby, can aid in a later, more comfortable transition to walking. Execute the Wheelbarrow This activity is certain to be enjoyable for the baby. The wheelbarrow exercise is one of the best for baby head control since it works the entire body. Pull ups for baby It’s similar to adult sit-ups and great for strengthening baby’s back and core muscles. Here, you put in the arduous effort while your child enjoys themselves. Helping sit-ups A fantastic baby workout is the sit-up. Holding your child by the shoulders and asking them to stand will help. Gently lower the infant and then raise them back up. The infant will begin doing sit-ups. Wheelbarrow  Most infants find it to be an enjoyable exercise. Lay your infant on their stomach, put your hand on their back, and slowly lift the lower half of their body. To get your infant to balance their upper body on their arms and hands is the goal of this activity. Keep in mind to be nice and lay your child down on a soft surface, such a rug. Baby crunches Similar to the crunches that adults perform, but with your baby as the focus. Lay your infant on their back, take hold of their arms, and help them slowly sit up. Ensure that your infant has a straight back. Put them back down gently. Do this several times each day. Bicycling You may have observed numerous parents cycling their infants’ legs to treat colic, constipation, or gas. The joints, knees, hips, and abdominal muscles of your infant will all benefit greatly from this activity. Additionally, it makes the legs more flexible. Lay your infant on their back and gently raise and lower their legs in a motion similar to that of a bicycle. Typically, babies adore this activity, and you can have conversations with them by cooing and smiling. Some other Recommended exercises Here are some ideas for promoting and assisting your infant’s growth: Make a mobile and place it above their bed facing them. Check out how they respond to being touched by giving them various body strokes. Speak to them gently and use their name Play them music Sing to them Hold them a lot Let them look at your face as you talk to them Copy their little gestures Rock them.

Defects at birth in children What is a kid birth defect? A birth defect, also known as a congenital anomaly, is a medical condition or unusual physical change that exists at birth in a child. Very minor birth abnormalities may not affect the baby’s appearance or behaviour at all. Or there may be more serious birth defects. Some congenital abnormalities only result in a single issue. Others impact more than one organ or system of the body. Birth defects may result in disease and lifelong impairment. Some severe birth abnormalities pose a risk to life. A newborn may only live a few weeks or months. Or a child could pass away when they are really young, like as teenagers. Certain birth abnormalities are incurable. These include flaws that impair learning or thought. But surgery is a common treatment for many physical birth abnormalities. Many congenital deformities, such as cleft lip or cleft palate, and specific heart anomalies, can be repaired. What leads to a child’s birth defects? The first thing that parents frequently ask after their child is born with a birth defect is, “How did this happen? This query is occasionally unanswerable. For parents, this can be extremely traumatic. It’s reasonable to be curious about your baby’s medical condition. There are numerous causes of birth malformations. They may occur as a result of the mother’s exposure to specific substances while she is expecting. The various reasons why birth abnormalities occur include: Gene flaws and inheritance. A trait you inherit is one that one of your parents passes on to you. Eye colour and blood type are two examples of typical hereditary features. Your qualities are determined by your genes. Sometimes, in addition to the genes responsible for normal characteristics like eye colour, a kid may also inherit the genes underlying diseases that result in birth defects. Chromosomal issues Each cell’s nucleus contains stick-like structures called chromosomes. Your genes are located on chromosomes. Chromosome changes can have negative effects on health. Inheritance with multiple factors. This indicates that a birth defect is caused by a variety of factors. These factors frequently combine hereditary and environmental factors. Teratogens. A chemical that can result in a birth abnormality is known as a teratogen. It is frequently something from the environment to which the mother might have been exposed while pregnant. A prescribed medication, an illicit substance, alcohol usage, a harmful chemical, or a sickness the mother has could all be to blame. Any of these factors could raise the likelihood that the child will be born with a birth defect. Which kids are most likely to have birth defects? Babies with birth abnormalities can be found in families from various nations and ethnic backgrounds. Every time a woman gets pregnant, there’s a possibility that the child will be born with a birth defect.

Being born is a big and scary adventure for babies. At first they don’t know you’re there to feed and care for them – they just know when they’re comfortable and safe or not. But they start communicating from birth, giving you little signals when they’re tired or hungry or awake and alert. They are constantly learning, and the job of parents is to show them that the world is a welcoming place where their needs are met. Social and emotional development Even shy and sleepy babies are interested in your voice and face. A large part of the brain is devoted to understanding and remembering faces, and a large part of our social behaviour is based on how we “read” other people’s faces. Looking someone in the eye is a necessity to “fall in love,” so show your face to your baby and talk to him reassuringly right from the start. Don’t feel rejected when they turn away; Little babies often get tired when they interact. Newborns: Don’t understand what is happening to them or realize that they are a separate person I don’t know who feeds them or who helps them when they cry Crying when hungry or tired but not knowing they are being taken care of Cannot “cry for attention” or “get to the parents” – a newborn is incapable of consciously responding to you Can feel but not think Smile after five to seven weeks Laugh out loud after three months. Bodily development Common features are: Many babies under three months cry a lot, especially in the late afternoon or evening. (‘Wobbly’ babies are not a good way to help calm them down and can be very frightening or even painful for the baby, even if they stop crying. It’s very important not to shake a baby.) Your baby is bombarded by external stimuli (shapes, sounds, colours) and can easily feel overwhelmed. Speech and language The new-borns’ only mode of expression is wailing. In order for your baby to realise that you will be there for them, it is crucial to reply to them as quickly as you can. Speech characteristics include: They find their voice at seven to eight weeks and start to coo and make vowel sounds. Even at around eight weeks old, they will listen to what you say and then “speak” to you by making noises in response. Hearing and seeing  Newborns are able to hear and have been hearing sounds since long before birth. Because their eye muscles are still developing, newborns can see (especially up close), but they are unable to organise the images they perceive into meaningful shapes. Development characteristics include: For the first two months, they are attracted to bright lights, primary colors, stripes, dots, and patterns. The eyes usually move in unison after six weeks. The human face is the first “object” they recognize. In the first three months, they begin to recognize certain faces and other things (like their teddy bear) in their world. With their bodies Infants in the first eight weeks have no control over their movements and all of their physical activity is involuntary or reflex. They move their body while awake, but they don’t yet know how to move every part of their body, or even that all parts belong to them. Development characteristics include: Sucking, grasping, startling, and standing up are all reflexes. At about eight weeks, they begin training how to lift their head when lying on their stomach and kick their legs. By their third month, they will begin to observe their hands and feet swinging in the air and will also begin waving that fist towards your face or any other desired object.

Reflexes are uncontrollable actions or movements. There are certain unplanned movements that take place as part of the baby’s routine activities. Others are in response to certain behaviours. Reflexes are tested by medical professionals to gauge how well the brain and nervous system are functioning. Some reflexes only manifest during particular developmental stages. Some of the typical reflexes noticed in newborn newborns include the ones listed below: Grasp reflex Stroking a baby’s palm causes the baby to close his or her fingers in a grip. The grasping reflex lasts until the baby is about 5 to 6 months old. A similar reflex in the toes lasts up to 9-12 months. Kick reflex This reflex is also known as the walking or dancing reflex because a baby appears to be taking steps or dancing when held upright and their feet are touching a solid surface. This reflex lasts about 2 months. Root reflex This reflex begins when the corner of the baby’s mouth is stroked or touched. The baby will turn its head and open its mouth to follow the petting and root in that direction. This will help the baby find the breast or bottle to start feeding. This reflex lasts about 4 months. Sucking reflex Rooting helps the baby prepare for suckling. When the baby’s palate is touched, the baby begins to suckle. This reflex begins around the 32nd week of pregnancy and is not fully developed until around the 36th week of pregnancy. Premature babies may have weak or immature sucking ability for this reason. Because babies also have a hand-to-mouth reflex that accompanies rooting and sucking, they can suckle Moro reflex. Startle reflex is another name for the moro reflex. This is due to the fact that it frequently happens when a newborn is frightened by a loud noise or movement. The baby cries, throws back his or her head, opens up his or her arms and legs, and then draws the arms and legs back in response to the sound. This response can be set off by a baby’s own cry, which might frighten the infant. Up until the infant is roughly two months old, this impulse persists. Neck reflex tonic A baby’s arm spreads out when his or her head is tilted to one side, and the arm on the other side bends up at the elbow. The fencing position is another name for this. This reaction persists till the infant is between 5 and 7 months old.

How soon after giving birth does your postpartum belly disappear? Everyone has heard tales of new mothers who experience tight, flat stomachs right away after giving birth. Although it does occasionally happen, this. The “pregnancy pouch” takes months to fade gone for the majority of women, and occasionally it never completely disappears. The tummy that hangs over a c-section scar, known as the “c-section pooch,” may also remain even though it usually shrinks as your body heals and you resume your regular diet and exercise routine. The secret is to be patient. It makes natural that it would take at least that long for your abdomen to tighten up since it took nine months for it to expand to accommodate a full-term kid. You can reduce postpartum weight, which may help your postpartum tummy return to a less “poofy” form, with healthy food, postpartum activity (when you feel ready and your provider says it’s acceptable), and plenty of patience. The rate at which this occurs is influenced by a number of variables, including your pre-pregnancy weight, the weight you gained during pregnancy, genetics, and more. Breastfeeding may aid in weight loss for some mothers, but not all. Once a mother has given birth, she typically loses the first 15 pounds or so, but after that, the weight loss slows and becomes more gradual. Postpartum weight loss that is gradual and healthy: It’s not advised to attempt a significant calorie reduction if you’re nursing because doing so could affect your milk supply. All mothers should concentrate on choosing nourishing foods from a variety of food groups because a balanced diet can aid in postpartum weight loss during the initial few months. What can I do to get rid of my tummy since giving birth? The greatest approach to any goals you may have to lose your postpartum belly is through exercise, a nutrient-rich diet, and a healthy dose of compassion and patience. Research does not entirely support the notion that breastfeeding is the greatest and fastest way to lose baby weight, despite the belief of many mothers. Whether it’s a quick walk around the block or a yoga class, postpartum exercise has many advantages. It helps you lose weight and tones your stomach muscles after giving birth. A strict fitness programme that combines an aerobic workout with core-focused motions can be quite effective. Make sure your body is prepared before beginning any exercise programme. Despite the fact that core stability is crucial for recovery, abdominal exercises do not explicitly target fat on specific body areas, such as the stomach. Instead, combine core workouts like pelvic tilts and planks to strengthen your core with a variety of cardiovascular exercises that burn fat throughout the body. Prior to beginning exercise after a c-section, make sure your OB or midwife has given you the all-clear. This will prevent you from aggravating your incision or creating any other potential complications. Some postpartum stomach bulges require more time and care because it’s likely that an underlying disease, like diastasis recti, is keeping your stomach from shrinking. During pregnancy, your abdominal muscles separate, and diastasis recti happens when the connective tissue remains split after delivery. Your doctor can determine whether you have diastasis, recommend exercises to correct it, or refer you to a physical therapist. Diastasis is typically not painful. (In some circumstances, surgery might be required to fix it.)

To promote their best possible growth and wellbeing, parents and caregivers must meet the basic needs of all children, including warmth, affection, a sense of accomplishment, encouragement, a sense of responsibility, and the opportunity to learn about and explore their surroundings. A high-quality licenced home child care programme, like Wee Watch, is created to address both these demands and the unique requirements of every single kid. This is crucial while caring for infants and toddlers since rapid development occurs in the first few years of a child’s life. All newborns require basic newborn care to minimize the risk of disease and maximize their growth and development. Warmth, normal breathing, breast milk and infection prevention are the basic needs of a normal baby at birth. These basic needs show that a baby’s survival depends entirely on its mother and other caregivers. Therefore, it is important to provide appropriate care for all newborns immediately after birth. This care will also prevent many neonatal emergencies. Newborn care includes: Immediate and thorough drying, Skin contact of the newborn with the mother, Clamping and cutting of the umbilical cord after the first few minutes after birth, Early initiation of breastfeeding and exclusive breastfeeding. Newborns who are not breathing on their own one minute after birth should be given positive pressure ventilation of room air through a self-inflating bag and mask. After the first hour of life, newborns should receive eye care, vitamin K, and recommended vaccinations (birth dose of OPV and hepatitis B vaccine, BCG). They should be evaluated for birth weight, gestational age, congenital defects, and signs of neonatal disease. Particular caution is required in sick newborns, premature and/or low birth weight newborns, and those exposed to or infected with HIV, or those with congenital syphilis.

How to Create a Baby Wardrobe When determining how much baby items you’ll need and how to add clothing to your registry, there are a few factors to keep in mind. Consider your laundry Your ability to do washing (and how frequently you actually do it) will have a significant impact on the quantity of baby clothes you’ll need on hand. What about sizes for baby clothes? It might be challenging to predict how big your baby will be at birth and how quickly they’ll grow, making it difficult to determine what sizes to include on your registry and how many items in each size. Observe the following advice: Aim high. Most newborn sizes have a weight limit of eight pounds, so if your baby weighs more, they might need 0-3 month sizes right away. (And if they’re on the petite side, it’s likely that they won’t fit into newborn sizes for more than a few weeks.) Choose a few newborn things before concentrating on 0-3 months since those outfits will fit infants up to 12 to 13 pounds. Shake things up. When it comes to sizing, every baby brand is different. While some products run on the roomier side and are ideal for larger babies, others tend to run on the narrow side and are more effective if your kid is long and skinny. Try to mix in items from several different brands so you’ll have a few different fit options since you won’t know your baby’s body type before delivery. Maintain Organization Tiny baby garments are adorable, but they are also quite simple to misplace. The easiest approach to know what fits right now and what you have available in the following size when the time comes is to organise your baby’s wardrobe by size. Baby Wardrobe Essentials It doesn’t get much cuter than tiny baby clothes, but you should choose practical baby items that will keep your newborn comfortable and cozy. These are the baby must-haves when it comes to clothing: 4-8 onesies (folds at shoulders and snaps at crotch) 4-8 shirts (kimono style with snaps or folds at shoulders) 4-8 pants (booties can be a good option) 4-8 one-piece pajamas 1-3 rompers or other dress-up outfits 1-3 sweaters or jackets (buttoned in front) 4-7 socks or booties (shoes are unnecessary until baby starts walking 1-3 newborn hats (wide-brimmed for a summer baby, soft hat that covers the ears for a winter baby) Anti-scratch mittens 2 wearable blankets for winter Pennant sack or fleece suit for the winter Light and heavy stroller blankets Gentle detergent

It could be beneficial to remember that your infant is really just communicating with you. In fact, research suggests that a baby’s screams are influenced by the language spoken in their home. German and French babies, for example, cry to distinct melodies. What specifically is your infant attempting to communicate, then? Here are a few typical problems that your young child may be attempting to express. Intestinal problems The digestive system of your kid is growing, and this process involves a lot of learning. Every step can make you cry till things are easy. Hunger The most frequent cause of crying in infants is hunger. Thankfully, taking care of it is simple. Your infant will relax once they begin to eat. Unless the item after that on our list starts. Gas It takes some practise for babies to learn to regulate their breathing while feeding, so they might swallow air at first. Make sure to burp your baby both during and after the meal to aid in the removal of gas. You can hold them upright under the arms while supporting the head, drape them across your arm, or put them over your shoulder. Have a burp cloth on hand to mop up any spittle. Soiled diaper Verify that the diaper on your child is clean. Their delicate skin will become irritated by poop, especially if they already have a rash. Avoid problems by smearing a layer of diaper cream over the diaper area every time you change them. Food intolerances and allergies If you’re breastfeeding, you know that everything you eat is passed on to your baby through your milk. Gluten, eggs and dairy can be difficult for your baby to digest. True food allergies in young children are rare. If you are breastfeeding you may want to change your diet. If your baby is formula-fed, talk to your doctor about switching formulas. Typically, solid food is introduced at 6 months. You should talk to your doctor about when to introduce common allergens like cow’s milk, peanuts, fish, wheat, and eggs. This schedule may vary depending on whether your child is at high risk of developing a food allergy – your doctor knows your family best! Other causes Aside from feeding and digestive issues, there are other reasons your baby might be crying, including: Fatigue Babies can become overtired if they stay up too long or are overstimulated. Your baby will signal to you that he is getting tired by crying, yawning, touching his face or pulling his ears, clinging to you, or moving away. Your job at this point is to get her to sleep. Try diapering, feeding, rocking, offering a pacifier, and darkening the room. When your baby gets sleepy, place him on his back in his crib or cradle. Body temperature Like humans, babies don’t like it when it’s too hot or too cold. Slide a finger down the back of your baby’s onesie to see if it’s sweaty. Touch your baby’s ears to feel if they are too cold. And then dress them appropriately.

You’re cradling a crying baby (again) and wishing you were anywhere but here. What can you do to deal with this? Bury your nose in that soft spot on your baby’s neck and breathe in this heavenly scent. Then try these tricks: To calm oneself down. Okay, that’s easier said than done. But it’s worth it. Promise. Why does it work? It’s something called entrainment: we’re programmed to fall in sync with an external rhythm. This means your baby’s breathing and heartbeat will naturally follow yours. So hold her slow. Cluster feed. During the witching hour, your baby may want to nurse every 30 minutes or more. That’s perfectly fine. Hopefully they’ll sleep longer at night when they fill up their tummy with cluster feeding. Use a pacifier. All babies have a strong sucking reflex. You can try soothing your baby with a pacifier instead of offering your breast or a bottle. Not only will sucking soothe your baby, but all the saliva he swallows will help break down the milk that’s already in his stomach. Offer skin-to-skin time. You can soothe your baby by holding him naked to your chest (red alert: leave diaper on) so he can hear your heartbeat. Check for tourniquet syndrome. Make sure no hair is caught on your baby’s fingers, toes, or genitals. The hair could restrict blood flow and cause redness and swelling. It’s pretty rare, but keep your eyes peeled. What can help a crying baby? You can’t spoil your baby with too much attention. To calm a crying baby: First, make sure your baby doesn’t have a fever. In a baby, a fever is a temperature of 38°C (100.4°F). Call the doctor right away if your baby has a fever. Make sure your baby is not hungry and has a clean diaper. Cradle or walk the baby. Sing or talk to your baby. Offer the baby a pacifier. Take the baby for a stroller ride. Hold your baby close to your body and breathe calmly and slowly. Give the baby a warm bath. Pat or rub the baby’s back. Place your baby on his tummy across your lap and rub your baby’s back. Put your baby in a swing or vibrating seat. The movement can be calming. Put your baby in an infant carrier in the back of the car and go for a ride. The vibrations and movements of the car often have a calming effect. Play music – some babies respond to both sound and movement. Some babies need less stimulation. Babies 2 months and younger may be well swaddled and lying on their backs in the cradle when the lights are very dim or dim. Make sure the wrap is not too tight. Stop changing when the baby starts to roll over. Never shake a baby A crying baby can cause extreme stress. In fact, mothers are biologically wired to feel this stress. So when crying seems unstoppable, stress is building up in your body. Still, make sure you never shake your baby. Severe shaking can cause the blood capillaries in your baby’s brain to burst. Shaken Baby Syndrome can be fatal. If you’re feeling extreme stress when your baby cries, it’s perfectly okay to place your child safely in their crib and step back to take a few deep breaths. You can also ask your partner or a friend to do the caring for you for a while.

These baby sensory activities will help to stimulate your new-borns’ senses: Speak to your infant. During the first month, babies are extremely sensitive to the sound of human voices, especially high-pitched ones, like when you’re using “baby talk,” so even though they can’t yet understand you or respond, you should still chat to your newborn. She might move her head your way and listen intently when you speak to her. Take note of how she reacts to your various tones; she might even synchronise her arm and leg motions with your speech. Read to your child. Reading to your child Did you realise that your baby can recall some of the sounds they hear from such an early age? Test it out: For several days in a row, read a short story to your child. Then, wait a few days, and read the story once more while watching your child’s body language. Does he appear to be familiar with any sounds? Check out Pampers Parents’ list of the top baby books if you don’t already have some picture books at home. Listen to music together. Music is not only fun for you, it can also be fun or soothing for your baby. Listening to music together can also be a bonding experience, so put on some soft music, hold your baby and sway gently to the tune. Introduce different textures and finishes. Let your baby experience different tactile sensations by placing them on different surfaces like a smooth or textured blanket, towel or straw mat. Let it safely touch different surfaces if possible: from sticky to smooth, bumpy to flat, cool to warm. You’ll have just as much fun as she does watching her explore. Play tracking games together. Your baby’s vision will develop slowly over the first few months and years, but you can start encouraging tracking by slowly moving something noticeable in front of him. For example, slowly move your head from side to side or use a colourful or patterned toy like a rattle to try to get his attention. Your little one may not be able to follow the movement at first, but they will learn to do so soon enough. Read more about how your baby’s vision develops here. Play with expressions. Smile at your baby, stick out your tongue and make different expressions – the more silly and over the top the better! Get nice and close to your baby so he can study your face and features. Soon your little one might start mimicking your facial expressions, and you’ll love when they smile in response to your big grin. Sing to your baby. Sing your baby your favourite lullaby or song. Even if you think you don’t have the best singing voice, you’ll find that singing can have a calming effect on your newborn when they’re uncomfortable. Enjoy skin-to-skin contact. Hold your naked newborn (except for a diaper) to your bare chest and enjoy patting and stroking your baby’s face and hair. Skin-to-skin contact has many benefits for you and your baby and is a great bonding activity to do together.

Bath Essentials for your new born  You should give your baby a sponge bath until: The umbilical cord falls off and the umbilicus heals completely (1–4 weeks) Circumcision heals (1–2 weeks) A bath two to three times a week for the first year is fine. More frequent bathing can dry out the skin. Have these things ready before bathing your baby: A soft, clean washcloth Mild, unscented baby soap and shampoo A soft brush to stimulate the baby’s scalp Towels or blankets A clean diaper Clean clothes Sponge baths.  For a sponge bath, choose a safe, flat surface (such as a changing table, floor, or counter) in a warm room. Fill a sink, if nearby, or bowl with warm (not hot!) water. Undress your baby and wrap them in a towel. Using a washcloth dampened with just water (or a clean cotton ball), wipe your child’s eyes, starting with one eye and wiping from the inner corner to the outer corner. Use a clean corner of the washcloth or another cotton ball to wash the other eye. Clean your baby’s nose and ears with the damp washcloth. Then wet the cloth again and gently wash his face with some soap and pat dry. Next, create a lather with baby shampoo and gently wash and rinse your baby’s head. Gently wash the rest of the baby with a damp cloth and soap, paying special attention to creases under the arms, behind the ears, around the neck, and around the genitals. After washing these areas, make sure they are dry and then swaddle and dress your baby. Tub baths.  When your baby is ready for baths, the first few baths should be gentle and short. If he or she gets upset, go back to sponge baths for a week or two and then try again. In addition to the consumables listed above, add: A 2 to 3 inch infant tub warm – not hot! — Water (to test the water temperature, feel the water with the inside of your elbow or wrist). A carrycot is a plastic tub that fits into the bathtub; It is a better size for babies and makes bathing easier. Undress your baby and immediately put him in the water in a warm room to prevent colds. Make sure the water in the tub is no more than 2 to 3 inches deep and that the water is not overflowing into the tub. Use one of your hands to support the head and the other hand to guide the baby feet first. Speak softly and slowly lower your baby into the tub, up to their chest. Use a washcloth to wash your face and hair. Using your fingertips or a soft baby hairbrush, gently massage your baby’s scalp, including the area over the fontanels (soft spots) on the top of the head. When rinsing the soap or shampoo off your baby’s head, place your hand across the forehead so the lather runs to the sides and the soap doesn’t get in the eyes. Gently wash the rest of your baby’s body with soap and water. To prevent your infant from getting cold during the bath, gently pour water over his or her body at regular intervals. After the bath, cover your baby’s head with a towel and wrap him or her up promptly. When a baby has just been cleaned, hooded baby towels are excellent for keeping them warm. Never leave your baby alone when bathing him or her. Wrap the infant in a towel and take him or her with you if you need to leave the bathroom.

Burping and Feeding Your Infant You might be unsure about how frequently to breastfeed or bottle-feed your child. In general, it is advised to feed babies whenever they appear hungry, or on demand. Your infant may cry, put his or her fingers in their mouths, or make sucking noises as a cue to you. A newborn infant need feedings every two to three hours. Give your infant the chance to nurse for roughly 10 to 15 minutes at each breast if you’re breastfeeding. Your infant will likely consume two to three ounces (60 to 90 millilitres) of formula at each feeding if you are formula feeding. To make sure they feed enough, some infants may need to be awakened every few hours. If you need to wake your infant frequently or if they don’t seem to be interested in sucking or feeding, call the doctor. It is simple to check that your kid is eating enough when you use a formula, but nursing presents some challenges. Your baby is most likely getting enough food if he or she appears full, changes approximately six diapers, passes several stools, sleeps soundly, and gains weight consistently. Observe whether your breasts feel full before feeding your baby and less full after feeding to determine if your baby is getting milk. If you are worried about your child’s development or eating schedule, talk to your doctor. During feedings, babies frequently swallow air, which can make them irritable. Burp your child frequently to aid in preventing this. If you bottle-feed or breast-feed, try burping your child after 2-3 ounces (60-90 millilitres) or whenever you switch breasts. Try burping your infant after each ounce when bottle-feeding or every five minutes when breastfeeding if they frequently have gas, have gastroesophageal reflux, or seem fussy during feeding. Try these burp tips: Hold your baby upright with their head on your shoulder. Support your baby’s head and back while gently patting their back with your other hand. Place your baby on your lap. Support your baby’s chest and head with one hand by cupping your baby’s chin in your palm and placing the heel of your hand on your baby’s chest (make sure to grasp your baby’s chin – not their neck). Gently pat your baby’s back with your other hand. Place your baby face down on your lap. Support your baby’s head, making sure it’s higher than their chest, and gently pat or rub their back. If your baby doesn’t burp after a few minutes, change the position of the baby and try burping for a few more minutes before feeding again. Always burp your baby when feeding time is up, then keep them in an upright position for at least 10-15 minutes to avoid spitting up.

Attachment , soothing, and swaddling a baby Bonding, arguably one of the most pleasurable parts of baby care, takes place during the sensitive time of the first few hours and days after birth when parents form a deep connection with their child. Physical closeness can foster an emotional connection. For infants, attachment contributes to their emotional growth, which also affects their development in other areas such as physical growth. Another way to think of bonding is to “fall in love” with your baby. Children thrive when they have a parent or other adult in their life who loves them unconditionally. Start bonding by rocking your baby and gently stroking them in different patterns. Both you and your partner can also take the opportunity to be “skin to skin” and hold your newborn against your own skin while feeding or rocking. Babies, especially premature babies and those with medical conditions, may respond to infant massage. Certain types of massage can strengthen bonding and support infant growth and development. Many books and videos cover infant massage – ask your doctor for recommendations. Be careful though – babies aren’t as strong as adults, so massage your baby gently. Babies usually love sounds like talking, babble, singing and cooing. Your baby will probably also enjoy listening to music. Baby rattles and musical mobiles are other good ways to stimulate your baby’s hearing. If your child is fussy, try singing, reciting poetry and nursery rhymes, or reading aloud while gently rocking or cradling your baby in a chair. Some babies may be unusually sensitive to touch, light, or sound, and may startle and cry easily, sleep less than expected, or turn their faces away when someone is talking or singing to them. If this is the case with your baby, keep noise and light levels low to moderate. Swaddling, which works well for some babies in the first few weeks, is another calming technique first-time parents should learn. Proper swaddling keeps a baby’s arms close to the body while allowing some movement of the legs. Swaddling not only keeps a baby warm, but seems to make most newborns feel safe and secure. Swaddling can also help limit the startle reflex that can wake a baby. How to  swaddle a baby: Spread out the receiving blanket with one corner slightly folded over. Lay the baby face up on the blanket, with the head over the folded corner. Wrap the left corner over the body and tuck under the baby’s back, under the right arm. Bring the bottom corner over the baby’s feet and pull it towards the head. Fold the fabric down when it gets close to the face. Be careful not to wrap too tightly around the hips. The hips and knees should be slightly bent and rotated outwards. Wrapping your baby too tightly can increase the chances of hip dysplasia. Wrap the right corner around the baby and tuck it under the baby’s back on the left side, leaving only the neck and head exposed. To make sure your baby isn’t wrapped too tightly, make sure you can slip a hand between the blanket and your baby’s chest to allow for comfortable breathing. However, make sure that the blanket is not so loose that it could come loose. Babies should not be swaddled after they are 2 months old. At this age, some babies can roll over while changing, increasing their risk of Sudden Infant Death Syndrome (SIDS).

New parents often worry they’ll hurt their baby by handling them incorrectly since newborns appear fragile, from their tiny fingers to their swaying heads. I can understand their worry, but many new parents don’t realise how resilient new-born’s are. If you make soft, supportive movements when feeding or changing a baby’s diaper, you won’t damage them even though you must hold a newborn with care and never shake the baby. No of the position, supporting the head and neck is crucial. Unless you’ve spent a lot of time with new-borns, their fragility can be intimidating. Here are a few basics to remember: Wash your hands (or use hand sanitizer) before touching your baby. New-borns do not yet have a strong immune system and are therefore susceptible to infections. Make sure everyone who touches your baby has clean hands. Support your baby’s head and neck. Rock your head when you are carrying your baby and support your head when you are carrying your baby upright or when you are laying your baby down. Never shake your new-born, either in play or out of frustration. Shaking can cause brain bleeding and even death. If you need to wake your baby up, don’t do it by shaking — instead, tickle your baby’s feet or gently blow on one cheek. Make sure your baby is securely fastened in the carrier, stroller or car seat. Limit any activities that might be too rough or springy. Remember that your new-born is not ready for rough play, such as B. being shaken on the knee or thrown in the air Try using the five Ss. Follow the five S’s to calm your infant if you cannot understand why he or she is crying. These activities will soothe the infant by simulating the uterine environment. Swaddle Hold the infant in either a side or stomach position. When it’s time for bed, always remember to put your child on his or her back. Shut up – Use the vacuum, hair dryer, fan, or clothes dryer to drown out any other noises. Swing – Rock the infant or put them in a stroller or automobile. Have the infant sucking on a pacifier. Practice will help you improve. Concern when handling a newborn is common. But as you practise, you’ll grow more accustomed to it. Additionally, our neonatal staff will ensure that you receive plenty of practise before you are left on your own.

Here’s everything new parents need to know about changing baby diapers, including how to make the process as easy as possible. You’ll probably decide before you bring your baby home whether you’re going to use cloth or disposable diapers. Whatever you use, your child will soil their diapers about 10 times a day, or about 70 times a week. Changing essentials that you should always have on hand, Before you begin, make sure you have the following diaper supplies nearby: Clean diapers. It’s always good to have a few spares on hand when changing diapers. Clean cotton balls, washcloths or towels. For new-borns under 1 month old and those with nappy rash, use warm water and a cotton ball to wash the baby off and a washcloth to dry (you can also try using hypoallergenic wipes for new-born’s with no nappy rash if you prefer). For older infants, use pre-moistened wipes; Look for ones that are hypoallergenic and fragrance and alcohol free. Change of clothes for the baby. You may need one if the diaper leaks (it happens!). Clean swaddles or waterproof pants. If you use cloth diapers, make sure you have them on hand. Ointment for the prevention and/or relief of diaper rash. When baby has diaper rash, it forms a barrier between that tender bottom and irritating faeces and urine. No need for lotions, baby oil or powder. However, remember that many creams and ointments for diaper rash cannot be used with cloth diapers. A loving touch. Your gentle voice (speaking or singing) and touch can make changing diapers easier for your baby—and for you, too. A distraction. Keep a favourite toy visible and even a music box or mechanical toy for distraction, especially if you have a fidgety baby. After each bowel movement or when the diaper is wet, lay your baby on their back and remove the soiled diaper. Use the water, cotton balls and washcloth or wipes to gently clean your baby’s genital area. When removing a boy’s diaper, do so gently, as exposure to the air can cause him to urinate. When wiping a girl, wipe her buttocks front to back to avoid urinary tract infection (UTI). To prevent or heal a rash, apply an ointment. Always remember to wash your hands thoroughly after changing diapers. Diaper rash is a common problem.  Typically, the rash is red and bumpy and will go away in a few days with warm baths, some diaper cream, and some time without a diaper. Most rashes occur because the baby’s skin is sensitive and gets irritated by the wet or pooping diaper. Try these tips to prevent or cure diaper rash: Change your baby’s diaper often and as soon as possible after a bowel movement. Gently clean the area with mild soap and water (cloths can sometimes be irritating), then apply a very thick layer of diaper rash or barrier cream. Creams containing zinc oxide are preferred as they provide a barrier against moisture. If you use cloth diapers, wash them in color and fragrance free detergents. Leave the baby without diapers for part of the day. This allows the skin to air out. If diaper rash lasts more than 3 days or seems to be getting worse, call your doctor – it may be caused by a prescription yeast infection.

Are post-sex contractions or cramps more common in the early or late stages of pregnancy? At any point in your pregnancy, you may have cramping or contractions after having sex, but in the second and third trimesters when your uterus is expanding, they usually feel even more painful. Early in your pregnancy, light post-sex cramping may be linked to implantation, which is when the fertilised egg attaches to the uterine wall. An ectopic pregnancy may be suspected if there is severe one-sided cramping, vaginal bleeding, and light-headedness. During the initial part of pregnancy, cramping with heavy bleeding, a backache, and pelvic pressure that feels like the baby is pressing down may be symptoms of miscarriage. Round ligament discomfort, also known as cramping with lower abdominal pain, can begin as early as the 14th week of pregnancy and develop worse as the pregnancy goes on. In the third trimester, Braxton Hicks contractions, which are your body’s method of preparing for labour, can make cramping after sex even worse. Always inform your doctor if your cramps are accompanied by any unsettling symptoms, but hold off on giving up on sex for the time being. Even if you’re not physically capable of having an orgasm, cuddling and romanticism are more crucial than ever. After having sex, may cramps or contractions cause labour? There is no getting around the reality that cramps and contractions will intensify as labour approaches. Your uterus is fully stretched, your bones and ligaments are moving to create place for the delivery of the baby, and it’s possible that your body and mind are preparing for the major event. If you’re still having fun, high five and carry on as normal with your doctor’s approval. Although it’s doubtful that an orgasm may really cause labour, you might want to dial back a little because there are so many bodily changes that are uncomfortable for your groyne area. Just keep in mind that after-orgasm cramps and light contractions are typically nothing to worry about and not a reason to quit having sex. What results in post-sex cramping? There are several potential causes of post-sex cramping during pregnancy. In a typical, low-risk pregnancy, cramping or painful twinges that may feel like contractions during or after orgasm are most likely brought on by increased blood flow to your abdominal region and physiological changes that make your cervix more sensitive. Around conception, implantation may be the source of cramping like menstruation. Rarely, cramps following sex may truly be labour contractions, especially if they are excruciatingly painful and cause you to double over, or if they are accompanied by uncontrollable blood flow. That might indicate a more serious condition, such as early labour, a miscarriage, or an ectopic pregnancy. Call your doctor as soon as possible.

Many women feel physical discomfort during pregnancy, including tight muscles, back pain, and breast pain. It is crucial to dress properly during this period. Wearing comfortable clothing helps ease discomfort and make being pregnant more tolerable overall. For a period of no more than nine months, many women are hesitant to invest in a full wardrobe. Many people would rather purchase a select handful of the most crucial products. Which, though, are the most significant? This post will go through some of the clothing that will be most useful to you during the nine-month wait. When to start wearing maternity clothes Most women can wear their normal clothes for most of the first trimester (3 months). But you may need to consider a larger bra or looser fitting clothing for comfort during this time. By the time you are around 4 or 5 months pregnant, you may need to start wearing larger clothes. Most women switch to maternity wear when they are around six months pregnant. What you need There are many fashionable maternity clothes. But it is not absolutely necessary to invest large sums of money in a full closet. It’s best to buy a few essential pieces of clothing that you can mix and match. Consider the weather and the changing seasons during your pregnancy. Remember that you will wear some of your maternity clothes for a while after the birth. Some of the most important clothing items to consider include: Maternity bra Comfortable cotton underwear Two pairs of well-cut maternity trousers, such as maternity leggings or jeans A plain skirt or dress, e.g. For example, a stretch-jersey wrap dress A maxi dress A jacket Two maternity tops (tops from the empire line are more flattering) A chic outfit Comfortable, flat shoes It is possible to adapt some of your normal clothes during pregnancy, e.g. B. longer tops, sweaters and cardigans. You can also buy a maternity belt to lengthen your regular jeans and pants. Where to buy maternity clothes Many large stores in world carry a maternity range. There are also many specialty stores for maternity wear. Shopping online or renting clothes for a special occasion can save you money. Money-saving advice Buy vest tops and extra-large, inexpensive, stretchy t-shirts. Purchase maternity clothing when it’s on sale, keeping in mind the weather forecast for when you’ll need them. Accessorize a simple clothing by adding shoes, scarves, jewellery, bags, and accessories. Use a pregnancy belt, adjust the buttons on your existing clothing, or swap the elastic for a drawstring. Ask your partner or pregnant friends to lend you their outfits. Host a clothing swap party.

When should you avoid sex during pregnancy? Your midwife or doctor will likely advise you to avoid sex if you’ve had heavy bleeding during this pregnancy. Sex can increase the risk of further bleeding if the placenta is low or there is a collection of blood (hematoma). You are also advised to avoid sex if: Your water have ruptured – this can increase the risk of infection (ask your midwife or doctor if you are unsure if your waters have ruptured) There are any problems with the entrance to your womb (cervix) – you may be at higher risk of preterm labor or miscarriage You are having twins or have previously had early labor and are in the later stages of pregnancy If you or your sexual partner have sex with other people while you are pregnant, it is important that you use a barrier form of birth control, such as a condom. B. A condom to protect you and your baby from sexually transmitted infections (STIs). Good and bad sex positions during pregnancy While sex is safe for most couples during pregnancy, it may not be that easy. You’ll probably need to find different positions. This can be a time to explore and experiment together. Having sex with your partner on top can become uncomfortable fairly early in pregnancy, not just because of the bump, but because your breasts might be tender. It can also be uncomfortable if your partner penetrates you too deeply. It may be better to lie on your sides, either facing each other or with your partner behind you. You can also try being on top during sex or being penetrated from behind while on your hands and knees. Use pillows to get comfortable. Can Sex During Pregnancy Cause Miscarriage? Sex during pregnancy does not provoke a miscarriage. Most miscarriages occur because the foetus is not developing normally. What are the best sex positions during pregnancy? As long as you are comfortable, most sex positions during pregnancy are fine. Oral sex is also safe during pregnancy. Experiment as your pregnancy progresses to see what works best. Unleash your creativity as long as you keep mutual pleasure and comfort in mind. Are condoms necessary? A sexually transmitted infection during pregnancy can cause serious health problems for you and your baby. Avoid all forms of sex — vaginal, oral, and anal — if your partner has an active or recently diagnosed sexually transmitted infection. Use a condom if: You are not in a mutually monogamous relationship You decide to have sex with a new partner during pregnancy Are there times when sex should be avoided? Breast stimulation, female orgasm, and certain hormones in semen called prostaglandins can cause uterine contractions. Your doctor may recommend avoiding sex if: You have unexplained vaginal bleeding You lose amniotic fluid Your cervix starts to open prematurely (cervical incompetence) Your placenta partially or completely covers your cervical opening (placenta Previa) You have a history of preterm labor or premature delivery

Every woman’s pregnancy is unique, and this is true for how she feels about sex as well. Some women experience a decline in desire during pregnancy. When they are pregnant, some women feel even closer to and more aroused by their sexuality. As your body changes throughout pregnancy, it’s normal for your sexual urge to fluctuate. As your belly expands, you could experience self-consciousness. Or having larger, fuller breasts might make you feel more seductive. Another benefit is not having to think about birth control. Having sex when pregnant is safe? If you’re experiencing a normal pregnancy, having sex is a natural and typical aspect of it. The baby is covered by your abdomen and the muscular walls of the uterus, so penetration and movement during an intimate encounter won’t harm the child. The fluid of the amniotic sac also cushions your baby. Contraction during an orgasm differs from a contraction during labour. Although some medical professionals advise against having sex in the latter weeks of pregnancy, they do so because they think that substances called prostaglandins in semen can cause contractions. Women who seek to induce labour because they are past due may be an exception. The following is a typical pattern of libido during pregnancy: Very first trimester. Your desire to have sex may be killed by nausea, exhaustion, or breast soreness. Though rest assured that it will return. Second trimesters. Your libido may increase dramatically. In actuality, more blood circulation throughout your body can improve your orgasms. Final trimester. As delivery time draws near, sex could seem awkward. Share your thoughts and strategies with your partner. To discover a position that is both comfortable and stimulating for you, you may need to experiment, especially later in pregnancy. Change what you’re doing if anything doesn’t feel right for either of you, and talk to your OB about any physical issues. After the fourth month of pregnancy, avoid having intercourse while lying flat on your back in the “missionary position.” You can prevent major blood arteries from being constricted by the weight of the developing baby in this way. Position yourself on top of your spouse or rest on your side. Alternately, kneel down with your companion behind you. These postures relieve pressure on your stomach. If uncomfortable intercourse is caused by vaginal dryness, use a lubricant. Make alternate arrangements for intimacy. Hug, kiss, or massage one another. Together, take a bubble bath. Use condoms as usual if you’re not certain of your partner’s sexual history. Sexually transmitted diseases like HIV, herpes, genital warts, or chlamydia, which can have an impact on your unborn child, are not protected from during pregnancy.

Do kids with ADHD suffers from other mental disorder ?  Mental illness is a very broad term. It refers to any type of condition that affects a person’s behaviour, action,  mood, or thinking . That can cover everything that range from mild anxiety to severe depression or bipolar disorder .  People with ADHD are usually seen to have difficulties in managing their emotions and organizing themselves. Mostly They tend to get into a trouble at school and elsewhere because of their inability to process information before reacting. IN reality, few medicine practitioners use the words “mental illness” to mainly describe kids with ADHD. They generally tend to refer to it as a “behaviour disorder.” Some might even refer to it as a learning disability  that can affect all areas of learning. Still, for some parents, the idea that their child has a mental disorder is quite difficult  to absorb and are worried  that their child will be stigmatized. Mental illness is actually more common than many people think of even in kids. In fact, about 20 percent of kids in America every year will be diagnosed with a mental disorder. Mental illnesses are health issues that are mainly caused by Heredity, brain chemistry , stress, and environmental factors all can play a role. We’re still learning about how the brain cells and body chemistry influence ones behaviour.  While being particularly in children, the disorder is mostly seen across all age groups except in geriatric individuals. ADHD affects people from all races , gender, and ethnicities equally. Psychological dealing with the brain of an individual with ADHD is different from what we see of an unaffected individual. Imbalances in the levels of dopamine and norepinephrine in the brain are commonly seen in the patients of ADHD.The front striatal circuit of the brains of ADHD patients has been the area of the major focus for several studies aiming to understand neural responses in ADHD patients. The Large scale trials with samples from diverse geographical populations are being carried out by various scientists across the globe to understand the patterns of ADHD, its prognosis, and its association with other concurrent mental health conditions in a better manner. We know that if a person suffers with ADHD he/she is more likely to experience a mental health problem. There’s evidence that anxiety, depression, inability in processing data, conduct disorder like persistent patterns of antisocial, aggressive or defiant behaviour, substance abuse, and sleep problems are all more common with people who have ADHD. Some people with ADHD  develop a symptoms of schizophrenia, including psychosis. Schizophrenia is usually a long-term mental condition. But the appropriate treatment can relieve the symptoms and enable many people to live a normal life, but relapse is likely if they do not follow their treatment plan properly . Technically, yes  ADHD is a mental disorder . But it’s a complex topic that can leave some parents and health officials confused or upset. The three main characteristics symptoms of ADHD are hyperactivity , impulsivity , and inattention . All of these impact a person behaviour, action,  mood , and thinking Ability . That’s why ADHD meets the criteria for mental illness. Inattentive Symptoms Fails to give close attention to details or makes careless mistakes in schoolwork or while studying.  Has difficulty in keeping attention during tasks or play Does not really seem to listen when spoken to directly Does not follow  on instructions and fails to finish schoolwork or chores and tasks Has major problems in organizing tasks and activities Mostly Avoids or dislikes tasks that require sustained mental effort  Often loses toys, pencils, books, or tools needed for tasks or activities Gets easily distracted often forgetful in daily activities Hyperactivity Symptoms Fidgets with hands or feet  Leaves seat when being seated is expected Runs about  in inappropriate situations Has major problem in playing or working quietly Is often “on the go,” acts as if “driven by a motor” Talks  excessively sometimes  Impulsivity Symptoms Blurts out answers before questions have been completed by someone Has difficulty awaiting turn and are mostly aggressive to others Mostly Interrupts or intrudes on others

ADHD Attention-deficit hyperactivity disorder (ADHD) is a chronic condition  that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour,Angerness  it also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical  treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet.  A Health, food, and nutrition can make a remarkable difference in the lives of both children and adults who have been diagnosed with ADHD. Proteins Food rich in protein are highly recommend  to the patients which includes lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and other low-fat dairy product. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein are essential for the health of the brain, and it plays a vital role in producing brain chemicals called neurotransmitters. Including protein in a meal also prevents the spikes in blood sugar  levels. It may improve concentration and possibly make ADHD medications work longer with great effectiveness . Food which are good for people with ADHD  complex carbohydrate Like protein, complex carbohydrates can help prevent blood sugar spikes. carbohydrate also keeps a person feeling fuller for longer, which may stop them from snacking on sugar-filled foods. In addition, when people eat them before bedtime, these foods generally encourage better sleep. So Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi.  More omega-3 fatty acids. Fatty acids are essential fats that a person must get from their diet. They play a role in heart and brain health. Omega 3 Fatty acid Children with ADHD may have reduced levels of omega-3 fats in there body . Some research Trusted suggests that consuming more omega-3s may help modestly improve the symptoms. omega-3 may improve attention, focus, motivation, and working memory in children with ADHD . these are present in tuna, salmon, and other cold-water white fish, Walnuts, Brazil nuts, and olive and canola oils are other foods. You could also take an omega-3 fatty acid as supplement.  Vitamins and minerals Some studies proves ADHD with low levels of certain micronutrients, including iron, magnesium, zinc, vitamin B-6, and vitamin D . Vitamins and minerals are all essential nutrients in the diet, so eating more foods that contain them is unlikely to cause any harm. People can find these nutrients in the following foods: Iron: beef, liver, kidney beans, spinach.  Zinc: meat, shellfish, beans, and cashunuts Magnesium: pumpkin seeds, almonds,  and peanuts Vitamin B-6: eggs, fish, peanuts, fruits and potatoes Vitamin D: fatty fish, beef liver, almond,egg yolks, and fortified foods

The ability to pay attention to the sound of a human voice is “hard-wired” into a baby’s brain. The ability to understand you depends on their hearing you talk. Your kid will communicate with you through noises, facial expressions, and body language long before they can speak in clear words. There are various techniques to actively listen to your baby and promote language development, including: Recognize that your baby’s main form of communication is crying. Once they start weeping, tend to their requirements as quickly as you can to show them that you are aware of and understand their wants. Look your kid in the eye and encourage them with smiles and chat while attentively listening to their cries and noises. Baby’s first communication is crying. Babies may communicate their thoughts and feelings to you extremely effectively even before they are born. It is known as crying. Babies cry to let you know what they need or want, such as more cuddling or none at all, or that they are hungry or not hungry enough, too sleepy or not weary enough, or too cold or too warm. Moreover, infants can cry for no apparent cause. Your new-borns’ only means of communicating with you is through crying. There is no such thing as a naughty newborn, therefore your kid isn’t crying just to irritate you. Responding to your baby’s cries won’t do any good. How infant speech begins From birth, your kid begins to learn a great deal about words and talking. Your baby can learn the fundamentals of communication just by listening to and seeing you talk. For instance, your newborn speaks to you through making eye contact. Your infant may fixate on your face and observe your mouth. Every word you say and sound you produce is being carefully heard by your baby as well. Your infant learns to speak when they are about 7-8 weeks old. Your infant will likely start dribbling and babbling soon. Additionally, your kid will begin to make more sounds as they grow. To catch your attention, for instance, your kid may try sounds like sneezing, coughing, gagging, and shrieking. Assistance with family communication issues Services are offered to assist families with any kind of communication issue. For instance, if you need assistance with: You believe your child or infant has hearing issues. By the age of two, your toddler is not speaking at all. By the age of two, your child is unable to understand what you are saying. Your child struggles with speech in some way, such as stuttering. You and your child have communication issues. Things to keep in mind Paying attention, respecting the child’s sentiments, and being aware of your voice tone are all essential components of effective communication with youngsters. Make sure to set out some time each day, even if you have a busy schedule, to just sit and listen to your child. When adults encourage and compliment children, they thrive.

A newborn cuddles on her mother’s chest. Her mother says, “Oh, you must be hungry. This baby is learning that his loved ones will respond to his signals and communications. A 9-month-old begins fiddling with food in his high chair as if wiping it clean with his hands. His dad notices and says, “Hey buddy, looks like you’re trying to tell me you’re done. How about I take you out of there and we can go to the park.” This baby is learning to be an effective communicator. A 28 month old child is in the park. Pointing insistently, she says to her grandfather, “Del! Derl! Derl!” He says, “I’m sorry honey, I don’t understand. Could you say it again?” She keeps pointing and repeating herself a few times until finally her grandfather says, “Oh, the squirrel. Yes, I see him up there in the tree!” This toddler is learning that his loved ones are “hanging on” and working hard to understand their attempts at communication. A newborn sniffs her mother’s chest. Her mother says, “Oh, you must be hungry. There you go.” This baby is learning that his loved ones will respond to his signals and communications. A 3-year-old talks to his mother on his way home from kindergarten. He tells her he liked the songs and the snack but didn’t like the feel of the sand on his hands. His mother listens and asks him questions. This toddler is learning that what he has to say matters to the people who love him and that he is a good communicator. What should I do? As soon as you get to touch your baby after birth, you begin to communicate with each other by exchanging your first looks, sounds and touches. Babies quickly learn about the world through their senses. Be sure to: Talk to your baby whenever you have the opportunity. Even if your baby doesn’t understand what you’re saying, your calm, soothing voice conveys reassurance. Your newborn learns about life with almost every touch, so give him lots of tender kisses and your little one will find the world a calming place. Always respond to your new-borns’ cries. Babies cannot be spoiled with too much attention. Quick responses to their cries let them know they are safe and caring for them. There will likely be times when you have met all needs but your baby will continue to cry. Don’t worry – your little one may be overstimulated, tired or just crying for no apparent reason. Try to calm your baby down. When upset, some babies are comforted by movement, such as walking. B. Swinging or walking back and forth across the room. Others respond to noises such as soft music or the hum of a vacuum cleaner. It may take time to discover what best comforts your baby during these stressful times.

Indication Babies start communicating from the day they are born. Before formal schooling even begins, there are critical periods of rapid development when the brain is at its best in acquiring language (producing sound) and language (understanding and using words). As children get older, their communication skills become more complex. They learn to understand and use language to express their thoughts and feelings and to connect with others. Parents, family members, and caregivers are children’s primary teachers and communication models. But it doesn’t take apps, videos, or other special tools to make the most of this crucial time. Your daily interactions with your children help build their brains and support their communication development. How do babies communicate? Babies are born with the ability to cry, so they communicate for a while. Your baby’s cries generally tell you that something is wrong: an empty stomach, a wet bottom, cold feet, tiredness, or a need to be held and cuddled. Sometimes the type of crying can tell what a baby needs – for example, the cry “I’m hungry” can be short and deep, while “I’m upset” can be clipped. Before you know it, you’ll likely be able to identify what your baby is expressing and respond accordingly. But babies can also cry when they’re feeling overwhelmed by all the sights and sounds of the world — or for no apparent reason. So if your baby is crying and won’t be soothed right away, remember that crying is a baby’s response when they are overworked. Babies also use other sounds, facial expressions, and body movements to connect with you. Learning to recognize them is rewarding and strengthens your bond with your baby. Pay attention to how your child responds to your voice. The sound of your voice means food, warmth, touch and comfort. When your baby cries, see how quickly your approaching voice soothes them. See how closely your baby listens when you speak lovingly. Even if you stare into the distance, your baby will pay close attention to your voice when speaking. Your baby can subtly adjust posture or facial expressions, or even move their arms and legs to the beat of your speech.

As a parent, you must provide your child ample of opportunities to consume healthy food and gain a liking towards the food. But, according to your child’s mood they decide how much to eat, if at all they want to eat. If you are concerned about your child’s undereating or overeating, a diet chart or continuous monitoring can be of great use. Children try to copy their role models especially you and your partner. So, try to be a good role model and eat healthy food in front of them and explain its importance. YOUR CHILD’S APPETITE AND HEALTHY EATING Children’s appetites can change from day to day. These changes are usually nothing to worry about. Sometimes your child might want to eat a lot. That’s fine. Just make sure that you fill up your child with healthy food. Other times your child might not want to eat as much. That’s okay too. If your child doesn’t want to eat, they’ll probably make up for it at the next meal or even the next day. It’s best not to force things or offer other foods as rewards, because this teaches children not to listen to their appetites. As a parent you give your child healthy food and opportunities to eat it. It’s up to your child to decide how much to eat – or whether to eat at all. If your child is growing and developing well, they’re probably getting enough to eat. UNDERSTAND YOUR CHILD’S TUMMY Understanding the way your child’s tummy communicates with their brain can help you deal with worries about your child undereating or overeating. For instance, they understand that their tummy is full after 15 minutes of eating. Also, your child’s hunger has a direct role to play in their physical activity and how actively they are behaving. Offering meals and snacks at regular times and encourage a better appetite at meal time. Regular meals and snacks can be a part of a good eating habit. Overeating If you’re concerned that your child has a tendency to overeat, here are some things that you can try: Offer a slightly smaller portion of food. If your child finishes it, you can offer a small second helping. This gives your child’s brain and stomach a chance to catch up. If your child doesn’t eat part of the meal – for example, the vegetables – this is your child’s choice. It isn’t a good idea to offer extra serves of other food – for example, meat or egg to make up for them missing out on the vegetables. Serve your child’s food on a smaller plate. This way your child gets the right-sized portion but still gets a ‘full plate’ of food. Avoid distractions like television or toys during mealtimes. This will help your child focus on their appetite. Undereating If you feel your child doesn’t eat enough at mealtimes or doesn’t have an appetite, you could try the following strategies: Offer food around the same times each day. If children eat at regular mealtimes, they’re more likely to be hungry at that time of day. Encourage your child to eat more at mealtimes by making sure you serve small amounts at snack times. One small snack between regular mealtimes is usually plenty as an energy top-up, unless your child has been very active. If your child has too many snacks or the snacks are too big, your child can feel too full before a main meal. Avoid offering your child an alternative if they don’t eat a meal. Your child might just have a small appetite at the moment. HEALTHY EATING IDEAS FOR YOUR CHILD Healthy eating habits start at home. Giving your child healthy nutritious foods is important for their growth and development. It also helps to surround your child with important facts about healthy eating habits and food. This can help your child make healthy food choices. Here are some ideas that might help: Try to have a bowl full of fresh fruit within easy view and reach on the kitchen table or bench. You can offer fruit as a snack or if your child is still hungry after meals. Stock your pantry and fridge with plenty of healthy, nutritious options, and leave the sometimes food on the supermarket shelves. Try to choose fruit and vegetables of different colours, textures and tastes. The more variety there is, the more likely it is your child will find something that they’re interested in eating. Get your child involved in planning and preparing meals. If your child has helped to make the meal, they’re more likely to eat it. Enjoy healthy meals together as a family as often as possible. Also look for opportunities to eat together at breakfast and on weekends. Turn the TV off while eating. This way your child is paying attention to eating and the fresh healthy food choices you offer. Read books that have healthy food messages for your child – for example, books with pictures of fruits and vegetables. Get your child to point out different types, colours, shapes and so on.

One of the most concerning feelings that a going to be parent can have is knowing that there is a chance of premature birth. There is the happiness of having a child along with a constant concern about the child’s physical health and safety. One of the ways that you can calm yourself is approaching doctors who have dealt with premature births or parents who faced the issue at their time and seek valuable advice. Another way to calm yourself can be through yoga and exercises. Breathing exercises and deep breathing can help to make yourself at ease and divert your mind from the inevitable. GETTING MENTALLY AND EMOTIONALLY READY FOR PREMATURE BIRTH If you know you might have a premature birth and a baby who’ll need to stay in hospital, you and your partner might feel a range of emotions. For example, you might feel joy, love, helplessness, sadness, guilt, fear, worry or grief that your baby’s birth won’t be what you expected. It’s also good to talk to your doctor or midwife and ask questions about premature labour and birth. Speaking to other parents who’ve had a premature baby will probably help too. You might already have a birth plan. For example, you might have planned to give birth at home or at a birthing centre. But this might need to change if it looks like you’ll have a premature birth. No one knows exactly what will happen until the time comes, but it’ll help if you’ve thought about the kind of birth you want and whether it’s still the best option for you and your baby. Even if your baby has already arrived when the hospital holds its antenatal classes, it’s a good idea to go along with anything that might be relevant to you. They are not just about birth but also they teach to look after the newborns.  STAYING CALM BEFORE PREMATURE BIRTH You might feel confused or overwhelmed in the lead-up to the birth. Here are some strategies that can help you manage these strong emotions and stay calm: Do breathing exercises, muscle relaxation exercises or mindfulness exercises. Do activities and hobbies that relax you. For example, listen to relaxing music, go for a walk, paint, read, game or take a warm bath. Take things one step at a time. For example, focus on what you need to do today, and try not to worry about what might happen tomorrow. Worrying will only increase your tension and will cause panic is the near future. Focus on positive thoughts – for example, try thinking about your baby in a calm, loving and positive way. The idea of a baby will fill you up with strength and positivity. Ask for help if you need it. You can talk to your partner, a family member or a trusted friend. You can also talk to your doctor or midwife. PREPARING SIBLINGS FOR A PREMATURE BIRTH AND BABY It’s a good idea to talk with your older children before you go to hospital. Talking with your children about what’s happening can help them to feel less anxious and confused about the change in plans. They might worry that they caused the baby to come early, or that they’ll catch the baby’s illness. You can let them know that they didn’t do anything and they can’t catch the baby’s illness. Give your children a rough idea of how long you and their brother or sister will be in hospital – for example, how many days, weeks or sleeps. You could make a calendar that your older children can draw on. It can show when they visited, and they can also use it to cross off the days until their brother or sister comes home. It’s a good idea to explain that you and your partner might be spending a lot of time visiting the hospital. It can also help children to know who’ll be looking after them while you’re in hospital. You could talk to children about visiting the baby. If you show children pictures of premature babies, they’ll be better prepared for what the baby will look like when they visit. They could do a drawing to give to the baby, so they feel closer to their new sibling. It’s a common behaviour among older siblings to feel a sense of responsibility when they find that there’s a baby on the way and soon they will be a big brother or sister. This provides them enough motivation to understand the situation as good as they can and even help in household chores. They take pride in living up to the name of ‘big’ brother or sister. You could also read books to help your older children understand what a premature baby is like. For example, Rosie and Tortoise by Margaret Wild is about the birth of a premature baby in a rabbit family.

Pre-teenagers’ relationships with their parents and families change during adolescence, but they need parent and family support as much as they did when they were younger. When your child was young, your role was to nurture and guide them. Now you might be finding that your relationship with your child is becoming more equal. You’re a source of care, emotional support, security and safety for your child, as well as practical and financial help. Your child still loves you and wants you to be involved in their life – even though their attitude or behaviour might sometimes send a different message. WHY PRE-TEENS AND TEENAGERS NEED PARENTS AND FAMILIES Adolescence can be a very difficult time. It is the phase in life when your child goes through rapid physical changes as well as mood swings and emotional ups and downs. Young people aren’t always sure where they fit, and they’re still trying to work it out. Adolescence can also be a time when peer influences cause some stress. It is the time when children want more freedom and alone time but still they require the backing of adults and their guidance to guide through this phase. During this time your family is a secure emotional base where your child feels loved and accepted, no matter what’s going on in the rest of their life. Your family can build and support your child’s confidence, resilience, optimism and identity. When your family sets rules, boundaries and standards of behaviour, you give your child a sense of consistency, predictability, safety and belonging. And believe it or not, your life experiences and knowledge can be really useful to your child – they just might not always want you to know it! Supportive and close family relationships protect your child from risky behaviour like alchol and other drugs use and problems like depression. Your support and interest in what your child is doing at school can boost their desire to do well academically too. BUILDING POSITIVE FAMILY RELATIONSHIPS WITH TEENAGERS: TIPS Love and appreciationShow your child how much you love and appreciate them. This can be as simple as saying ‘I love you’ each night when they go to bed or giving them a high-five or perhaps spending time with them on Sundays and taking them out to a park. Family mealsRegular family meals are a great chance for everyone to chat about their day or about interesting stuff that’s going on or coming up. If you encourage everyone to have a say, no-one will feel they’re being put on the spot to talk. Also, many families find that meals are more enjoyable when the TV isn’t invited and mobile phones and tablets are switched off! Nowadays, things can be a bit different but the family bonding that should be there at the dining table should exist. Family outingsTry setting aside time for fun family outings – you could all take turns choosing activities. A weekend away together as a family can also build togetherness.  One-on-one timeOne-on-one time with your child gives you the chance to stay connected and enjoy each other’s company. It can also be a chance to share thoughts and feelings. This might be as simple as going for a walk together, playing games, watching a movie, or telling your child a story. Or you might find a regular hobby to do together, like playing, cooking or yoga. Celebrate your child’s accomplishmentsCelebrating your child’s accomplishments, sharing their disappointments, and supporting their hobbies sends the message that your child’s interests are important to you. You don’t have to make a big deal of this – sometimes it’s just a matter of showing up to watch your child play sport or music, or giving them a lift to extracurricular activities. Family traditionsFamily traditions,routines and rituals can help you and your child set aside regular dates and special times. For example, you might have a movie night together, a favourite meal or cooking session on a particular night, a family games afternoon or an evening walk together. Household responsibilitiesAgreed household responsibilities give children and teenagers the sense that they’re making an important contribution to family life. These could be things like chores, shopping or helping older or younger members of the family. It helps to give your child some say in which responsibilities they take on so that they understand that doing chores is an integral part of daily life. Family rulesAgreed-on rules, limits and consequences give teenagers a sense of security, structure and predictability. They help your child know what standards apply in your family, and what will happen if they push the boundaries. When your child is involved in making your family rules, they’re more likely to see them as fair and stick to them.Negotiating rules with your child can also help you to reduce and manage conflict with your child.  

Good mental health is important for healthy teenage development, strong relationships and resilience. Strong and loving relationships can have a direct and positive influence on teenage mental health. Physical health is key to mental health. Encourage teenagers to stay active, eat well, sleep, and avoid alcohol and other drugs. If you’re concerned about your child’s mental health, a great way to initiate conversation on the topic is starting by casually talking with your child.  WHAT IS PRE-TEEN AND TEENAGE MENTAL HEALTH?  Mental health is a way of describing social and emotional wellbeing. Your child needs good mental health to develop in a healthy way, build strong relationships, put faith and trust in those relationships, adapt to ever changing surroundings and deal with life’s challenges. Pre-teens and teenagers who have good mental health often: feel happier and more positive about themselves and enjoy life bounce back from upsets and disappointments have healthier relationships with family and friends do physical activity and eat a healthy diet get involved in activities have a sense of achievement can relax and get a good night’s sleep feel like they belong to their communities. One important thing to note is that adolescence can be a risky period for mental health problems because teenagers are going through many changes and challenges in a short period of time. This all happens while the teenage brain is still in the development process and maturing. PROMOTING GOOD TEENAGE MENTAL HEALTH Your love and support and a strong relationship with you and your partner can have a direct and positive influence on your child’s mental health. It can even reduce the chances of your child experiencing mental health problems. Here are some ideas to promote your child’s mental health and wellbeing: Show love, affection and care for your child and praise them upon success. Show that you’re interested in what’s happening in your child’s life. Praise your child’s efforts as well as their good points and achievements. Value your child’s ideas and opinions. Enjoy spending time together one on one with your child by conversing or playing  and also as a family. Encourage your child to talk about feelings with you. It’s important for your child to feel they don’t have to go through things on their own and that you can work together to find solutions to problems. Deal with problems as they arise to remove the burden that your child may suffer in the future, rather than letting them build up. Talk to trusted family members, friends, other parents or teachers if you have any concerns. If you feel you need more help, speak to your GP or another health professional. Physical health is a big part of mental health. To help your child stay emotionally and physically healthy, encourage your child to do the following: Keep active. Physical fitness will help your child stay healthy, have more energy, feel confident, manage stress and sleep well. Develop and maintain healthy eating habits. Get enough regular sleep. Quality sleep will help your child to manage a busy life, stress and responsibilities. Avoid alcohol, smoking and other drugs. SIGNS TEENAGERS MIGHT NEED HELP WITH MENTAL HEALTH It’s normal for children and teenagers to sometimes have low moods, poor motivation and trouble sleeping. These things aren’t always the signs of a mental health problem. But if you notice any of the following signs and the signs go on for more than a few weeks, it’s important to talk with your child. The next step is to get professional help. For children younger than 12 years, mental health warning signs might include: sadness a lot of the time a drop in school performance ongoing worries or fears aches and pains that don’t go away quickly loss of appetite or being picky with food problems fitting in at school or getting along with other children aggressive or consistently disobedient behaviour, or repeated temper tantrums sleep problems, including nightmares. For children 12 years and older, watch out for your child: seeming down, feeling things are hopeless, being tearful or lacking motivation having trouble coping with everyday activities showing sudden changes in behaviour, often for no obvious reason having trouble eating or sleeping doing less well at school, or suddenly refusing to go to school, TAFE or work avoiding friends or social contact saying they have physical pain – for example, headache, stomach ache or backache being aggressive or antisocial – for example, missing school, getting into trouble with the police, fighting or stealing being very anxious about weight or physical appearance, losing weight or failing to gain weight as they grow. TALKING WITH TEENAGERS ABOUT MENTAL HEALTH If you’re concerned about your child’s mental health, start by talking with your child. Talking with your child about how they’re feeling shows your child they’re not alone and that you care. Also, your child might need your help to get professional support. Here are some ideas to encourage your child to talk with you about how they’re feeling: Say that even adults have problems they can’t sort out on their own. Point out that it’s easier to get help when you have someone else’s support. Tell your child that it’s not unusual for young people to feel worried, stressed or sad. Also tell your child that opening up about personal thoughts and feelings can be scary. Tell your child that talking about a problem can often help put things into perspective and make feelings clearer. Someone with more or different experience – like an adult – might be able to suggest options your child hasn’t thought of. Suggest some other people your child could talk with if they don’t want to talk with you – for example, aunts or uncles, close family friends, a trusted sports coach or religious leader, an elder or your GP. Let your child know that talking with GPs or other health professionals is confidential. These professionals can’t tell anyone else, unless they’re worried about your child’s safety or someone else’s safety. Emphasise that your child isn’t alone. You’ll be there whenever your child is ready to talk.

The attention deficient hyperactivity disorder also known as ADHD  is a  disease that begins in childhood and encompasses symptoms of inattention, hyperactivity, and impulsivity and may or may persist to adulthood. These symptoms majorly interfere with regular  functioning of individual at school, at work, and in social situations. ADHD is present in approximately 7% of the children, and  is more common to boys. For a majority of people the disorder continues into adulthood, by careful managing can greatly improve quality of life for people with ADHD. It is  estimated that nearly 25 to 50% of people with ADHD experience sleep problems, ranging from insomnia to other  secondary sleep conditions. Doctors are  now starting to realize the importance of treating sleep problems and the impact this can have on both ADHD symptoms and quality of life for ADHD patients and their families.  Beginning around puberty, people with ADHD are more likely to experience shorter sleep time, problems falling early asleep and staying on bed for very long, and a higher risk of developing a sleep disorder. Nightmares are also very b common in children with ADHD, especially to those with insomnia.  Even those children who are rarely hyperactive during the day may experience racing thoughts and a burst of energy at night that interfere with sleeping. For some, night-time offers the perfect opportunity to “hyper focus” on project, as there are less distractions. Unfortunately, this makes it difficult for them to settle down for sleep and it can lead to a disrupted sleep-wake schedule. Over time, insomnia may worsen as people start to develop feelings of stress and anxiety related to bedtime. Many people with ADHD experience daytime sleepiness and difficulty waking up in the morning as a result of poor sleep during night . Others experience restlessness, non-refreshing sleep with multiple night-time awakenings, horrible nightmare . Sleeping problems in ADHD appear to hit differently to people depending on the type of ADHD they are suffering from . Individuals with predominantly inattentive symptoms are more likely to have a later bedtime then usually , while those predominantly hyperactive-impulsive symptoms are more likely to suffer from insomnia And sleeplessness. While Those with combined hyperactive-impulsive and inattentive symptoms experience both poor sleep quality and a later bedtime. Many ADHD symptoms are similar to symptoms of sleep deprivation. Among others, adult ADHD sleep problems include forgetfulness and difficulty in concentrating and focusing on things. In children, fatigue, anxiety, hyperactivity may present as being  impulsive and distracted . Sometimes it can be difficult to identify whether these issues are brought on by ADHD or by a lack of sleep. Such cases may lead to misdiagnoses or may allow sleep disorders to go undetected. Medical Experts therefore recommend screening patients for sleep problems before prescribing any medication for ADHD .  Some of the most common sleep disorders to watch for in people with ADHD include: Insomnia. Along with medications and trouble sticking to a schedule, there are other reasons for the people with ADHD are at high risk for insomnia. One may get a burst of energy at night, along with racing thoughts which make it hard to get to sleep. Even when you do sleep, it might not be restful  especially if you also have nightmares.  Circadian-rhythm sleep disorders. Our  body makes changes throughout the day to adjust to the amount of light and darkness in a 24-hour period of time . Sometimes the body may not be in tune with the cycle and might not release hormones like melatonin at the right time which in turn, can make it hard to fall asleep.  Sleep apnea. People with sleep apnea stop and start breathing throughout the night and suffer breathlessness . It messes with your rest period of the body and leaves you feeling tired.  Restless legs syndrome (RLS). Symptoms include limb discomfort and a strong urge to move your legs  And hands while you sleep. Some people describe the feeling as pulling, throbbing, aching, or itching inside there Forelimbs and Hind limbs .  Things to look out for symptoms of sleeping disorder in person with ADHD include: Trouble falling asleep and Trouble staying asleep Trouble waking up in the morning Waking up screaming out of anxiety Waking up coughing and suffering from breathing problems  like laboured breathing or pauses in breathing during sleep Strange noises during sleep Anger and Irritability Falling asleep in the middle of class Distractibility and difficulty in paying attention 1st stage of Treatment  involves asking the person about: About Their usual bedtime The general amount of time it takes them to fall asleep Problems Awakenings during the night Duration of Daytime naps Daytime and night time energy levels  The doctor may also give the patients a sleep diary. They’ll ask to use the diary to record the patients sleeping habits over several weeks. If the doctor suspects a sleep disorder, they may order different diagnostic tests other than the ADHD curing   .  Some lifestyle changes and home remedies that can help the patients ADHD with sleep disorders include: Going to bed and waking up at the same time every day  Avoiding caffeine in the late afternoon  Avoiding alcohol and nicotine  Avoiding the use of electronics majorly  before bedtime Using the bed primarily for sleeping and never for activities like working, eating  Keeping the bedroom dark, and cool Getting enough exercise and physical activities during the day Avoiding heavy meals especially close to bedtime Establishing a relaxation routine before bed, such as reading books, listening to soft music , doing yoga, or taking a warm bath Using  a weighted blanket

Attention-deficit hyperactivity disorder (ADHD) is a common chronic condition  that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour,Angerness  it also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical  treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet.  A Health, food, and nutrition can make a remarkable difference in the lives of both children and adults who have been diagnosed with ADHD Some research has indicated that genetic factors, family education, environment and dietary habits have some major association with people suffering from ADHD. If You have attention deficit hyperactivity disorder then , you may notice that you have strong and very unpredictable  emotional reactions to things that other people seem to take in stride. Heightened, over-the-top emotions with the disorder are very common for people carrying this disease , and the reaction can be in both positive and negative situations. It is also not unusual for person  with ADHD to feel physically hypersensitive to touch, sounds, light, even of the tags on clothing.  Studies have consistently documented that improvement with age in core symptoms are mostly accompanied by functional changes in cortical and cerebellar regions of the brain whereas basal ganglia anomalies seem to be a peculiar lifetime feature of ADHD, regardless of adult remission . Studies on structural anomalies and age-by-diagnosis interaction in the caudate and putamen have also supported the pivotal role of subcortical basal ganglia anomalies in the pathophysiology of ADHD which in turn gives observation about infections response of the patients .  Probably, a variable and complex interaction between predisposing genetic and environmental factors during the early months or years of life could affect the normal path of neurodevelopment of a child . Considering the above-mentioned structural and functional evidences, environmental factors influencing basal ganglia development should be worthy of investigation and further studies . For instance, a specific vascular vulnerability of the striatum due to its positioning in a border zone of arterial supply has already been suggested by a case-control study reporting on hypoxic and other perinatal complications  and by the review of some in vivo studies . A more recent study has shown  the negative impact of exposure to polycyclic aromatic hydrocarbons on the caudate nucleus in people suffering from ADHD.  Recently It has been reported that in China many children with ADHD also have allergic rhinitis or asthma. These children are more Venerable and   susceptible to the common cold or upper respiratory infections compared with normal healthy children. Additionally, the common cold or an upper respiratory infection may lead to some disease recurrence or worsen the symptoms of disorder in these children. Previous studies and some deep researches have determined that the ADHD may have a close association with allergic disease. Based on the clinically observed phenomenon and  studies, it was hypothesized that ADHD is a high inflammation  and immune‑associated disease.  Therefore, some scientists designed a clinical and animal experiments to test this hypothesis in the future. Immune system disorders may be a intruding  part of the entomology  of ADHD. The current report and outcomes of experiments may have implications for future clinical practices.  So the Patients with ADHD might be more prone to infections during there early childhood  stage and subclinical streptococcal infections during adulthood. Moreover, they seem to have an increased risk for basal ganglia autoimmunity by reaching adulthood. Both of these infections and the ensuing acquired autoimmunity could influence the neurodevelopmental process, by contributing, at least in part, to the ADHD pathogenesis.

For children with ADHD the American Academy of Paediatrics (AAP) has recommends parent training in behaviour management as the  initial stage  of treatment, before medication is tried. For small children  the recommendations include medication and behavior therapy together , the parent training in behaviour management and other therapy of behaviour therapy and training are for adolescents.   Schools can also be a very important part of the treatment as well. AAP recommendations also include adding behavioural classroom intervention and school’s pupils and peers support. Good treatment plans will include the close monitoring of whether and how much the treatment helps the child’s with its behavioural activities  , as well as making changes as needed along the way.  The Behavioural  Therapy, Including Training for Parents:  ADHD affects not only a child’s ability to pay attention or sit still and concentrate at school, it also affects it’s mutual relationships with family and other children. Sometimes Children with ADHD  show behaviour that can be very disruptive to others. Behavioural  therapy is a treatment option that can help to reduce these aggressive symptoms ; it is often helpful to start behaviour therapy as soon as a detection of the disorder is made. The ultimate goals of behaviour therapy is to learn or strengthen positive behaviour and eliminate unwanted aggressive behaviour in children. it is usually most effective if parents and educators work together to help the child to come out of the situation.  For Children younger than 6 years of age For small children with ADHD, behaviour therapy is an important first step before trying any kind of medication because: Parent training methods in behaviour management gives parents the required skills and strategies to help their child. Parent training in behaviour management has been shown to work equally as medication for ADHD in young children. The Young children have more side effects from ADHD medications than older children. The long-term effects of ADHD medications on young children have  been well-studied and are have some major effects on child’s health.  For School going children and adolescents For  older children  AAP recommends combining medication treatment with behaviour therapy. Several other types of behaviour therapies are effective in treatment of symptoms , that including: The Parent training in behaviour management; Behavioural interventions in the learning environment The Peer interventions that focus on behaviour And basic behaviour Organizational skills training. These approaches are often most effective if they are used together, depending on the needs of the individual child and the family Other treatment therapies for ADHD  Try to exercise on most days   You don’t really have to go to the gym Everyday . A 30-minute walk four times a week is more than enough to provide the needed benefits. Thirty minutes of any physical activity every day is even better. Try to Pick something enjoyable stuff, so you’ll stick with it  Choose activities that will build your physical strengths or that you find challenging yet fun. Team sports can be a good choice for you because the social element keeps them interesting. Get out into nature Many Studies proves that spending time in nature can reduce the symptoms of ADHD. So you can Double up on the benefits by combining “green time” with some exercise. Try hiking, trail running, or walking in a local park to get some fresh air . Meditations Meditation can help children manage their ADHD symptoms in their everyday life and can help them control the behaviour that cause difficulties with family, friends, and at school. Healthy diet A good protein rich diet with lot of fresh fruits v, vegetables and animal products will surly help a patient of ADHD to overcome there problem of anxiety, hyperactivity and impulsivity.  Medication  There are Several different types of medications  to treat ADHD in children and adults Stimulants are the best-known by far and most widely used ADHD medications. Between 75-80% of children with ADHD have fewer ADHD symptoms when taking these fast-acting medications. Non stimulants were approved for the treatment of ADHD in 2002. They do not work as quickly as stimulants, but their effect  last up to 24 hours. Medications can affect different children differently and can have side effects such as decreased appetite or other sleep problems. One child may respond well to one medication, but not to other one . Healthcare workers who prescribe medication may need to try different medications and doses. The healthcare providers observe and adjust the dose of medication to find the right balance between benefits and side effects on different personality . It is important for parents to work closely with their child’s healthcare providers to find the medication that works best for their child. Problems associated with treatment The children receiving stimulant treatment for ADHD have long been the subject of scientific discussion. Conflicting results have been reported with some scientists indicating that stimulants  indeed affect growth in children, but  it only occurs during active treatment phase and does not compromise final height in children . Taken together different theories, and results suggest that clinicians should monitor the growth of hyperactive children receiving stimulants, and consider dose reduction in cases where  evidence of growth suppression occur. Another frequently concern about treatment of ADHD with stimulant medications is that it could lead to drug addiction and it causes in fertility. Young people with ADHD are the impulsive risk takers, and there is clear evidence that untreated ADHD especially with concomitant conduct disorder is generally associated with a three- to fourfold increase in the risk of substance misuse  and addiction.  Healthcare costs Healthcare costs for individuals with ADHD in have not been fully estimated, but evidence from the past records suggests that they are increased compared with age matched controls. The findings are likely to reflect increased injury following accidents and a rise in use of substance abuse services and other outpatient facilities, although poor ability to comply with advice on medication may also be implicated in the total cost. A study of the injuries to children with ADHD established that children with ADHD were more likely to be injured as pedestrians or bicyclists than children not suffering from ADHD and are normal . They were more likely to sustain injuries to multiple body regions, head injuries, and to be severely injured which required a good amount of money to be treated .The difference in these costs was basically due to a higher incidence of mental health problems in the family members of ADHD patients, which reflects the major stress and demands of living with an adult or child with ADHD. Indeed, ADHD related family stress has been linked to increased risk of major parental depression and alcohol related disorders.

The Attention Deficit Hyperactivity Disorder  (ADHD) is a chronic disorder that begins in childhood stage of an individual and encompasses symptoms of inattention, hyperactivity, and impulsivity. These symptoms generally interfere with functioning of the affected person at school, at work, and in social situations. ADHD is present in approximately 6-7% of children, and it is more common in boys. For a majority of these population the disorder continues into adulthood also , though careful management and proper treatment can greatly improve quality of life for people with ADHD. An estimated 35 to 50% of people with ADHD experience some sleep problems, ranging from insomnia to many secondary sleep conditions and  complain of restless nights and exhausted mornings. Doctors and scientists are starting to realize the importance of treatment of these sleep problems and the impact this can have on both ADHD symptoms and quality of life for ADHD patients and their families.  Sometimes, ADHD medications can cause many adverse reactions, other times your racing brain keeps you up. Just as there is no single reason for ADHD-related sleeping disturbances, there is no single solution that will works for everyone.    What’s the Connection Between ADHD and Sleeping disturbance ? With Beginning of puberty, people with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep for long duration , and a higher risk of developing a sleep disorder. The Nightmares are also very common in children with ADHD, especially those with insomnia. Sleep problems in ADHD is more likely to increase with age, though sleep problems in early childhood are a risk factor for future occurrence of ADHD symptoms. Even those who are rarely hyperactive during the day may experience racing thoughts and a outburst of energy at night that majorly interfere with sleeping.  Unfortunately, this makes very  difficult for individuals   to settle down for sleep and it can lead to a disrupted sleep-wake schedule. Over time, insomnia may get worsen as people start to develop feelings of stress related to bedtime. Importance of Sleep  A Good and sound sleep is a crucial part of our physical and mental well-being. We typically spend about one third of our lives asleep but when we miss out on sleep, we can feel fatigued , stress and struggle to concentrate. Sleeping disorder  are generally quite common and have been reported as one of the most common health conditions in individuals with attention deficit hyperactivity disorder (ADHD). It is possible that sleep disturbances can make ADHD symptoms more worse in affected children and adolescents .  Improving on the sleep quality has the potential to reduce ADHD problems and to have a positive impact on everyday life of the affected individuals, as well as their families A healthy sleep is important for the ability to focus and concentrate on work , pleasant mood, general health, and a overall Well-being of an individual . Unfortunately, many people with ADHD do not get the proper amount of sleep they need. In fact, around 35 % to 50% of people who have ADHD suffer from sleep problems. Sleeping disorder  and ADHD have a complex relationship but taking steps to improve sleep can also help to improve some of the symptoms of ADHD. A good  Sleep plays a very crucial role in supporting good mental health and helps us to regulate emotions. In turn, this supports better decision making by a individual  . Tips to have a good sleep  Try to a Create regular Wake-Up cycle  A proper Waking up  on time depends on the time of going to bed, and getting a full night’s rest. Try to Develop routines that will help you wake up happier and faster in the morning . These get-to-sleep and wake-up routines can be made simple by  listening to music each night, having coffee and reading the paper each morning. Try to Avoid Sleep Traps Try to find out your ADHD sleep traps and avoid them. If talking on the phone, watching TV, or checking e-mail keeps you up past your bedtime schedule , try to avoid them . Seek for help from family, so they know not to distract you from your goal. Calm and Slow Down Your Brain Once you’re in bed, with lights off, use ADHD-friendly tools that will help you to relax  a white noise machine, earplugs, or soothing soft  music can all slow down racing thoughts. Another solution is try to Concentrate on relaxing one muscle at a time, starting with your feet and moving up toward your head, slow breathing out each time you reach a new muscle group.

Why it’s difficult to concentrate for the people with ADHD  ? Attention deficit hyperactivity disorder (ADHD)  is a chronic developmental difference that affects the parts of the brain that control attention, impulses and concentration. Common symptoms are short attention span, restlessness, hyperactive, aggression, and constant fidgeting and being impulsive. People suffering from this  condition lack the filters to ignore what is going on around them resulting in a lack of focus. It can occur to any people of all intellectual ability and is common in people with learning difficulties . so it is not just an inability to pay attention on a broad perspective it’s an inability of brain to control attention. Children with ADHD generally have a decreased  level of brain arousal, which in turn lowers their ability to screen out distractions like noise in the hallway, movement outside, or even their own inner thoughts and feelings. That can moreover affect a student’s ability to concentrate and focus , to pay attention, listen, or put effort into schoolwork. ADHD also can make a student fidgety, restless, talk too much, aggressive, hyperactive or disrupt the class. Kids with ADHD might also have learning disabilities that cause them to have problems in there school education.  The ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal , attention and concentration  levels. Other people may find that, when the situation demands for it, they can “buckle down” to all distractions and force their brains to focus. For people with ADHD, the advice to “just focus”  is maddening, it simply can’t be done by the individual .People with ADHD of the inattentive type have the major trouble paying attention to details, and more are easily distracted, they often have trouble organizing or finishing tasks and are more likely to forget routine chores such as paying bills on time or returning phone calls.  When the ADHD brain gets stressed  it tends to jumps into fight or flight mode. This  generally looks like a lack of motivation if You abandon your piles of laundry or half-done taxes and binge-watch Netflix instead. So try to Break this chain  by identifying the triggers that cause you to feel overwhelmed. For some, it’s hunger; for others, it maybe too many conflicting priorities.  Whoever must have  said “focus on what’s really important” might not have had adult ADHD. The conversations with people you value most, such as family and friends, and other important tasks that will advance your career,  everything seem almost impossible to stay concentrated when you have adult ADHD. The disorder makes it harder for your brain to focus on the details, so your mind wanders while others are speaking and at times This can be frustrating for you and to many others also .  But by changing your routine in simple ways can help you to come out of the situation.  Take  a deep Breaths  may seem very  obvious, but you’d be amazed by how many people forget this important step when they’re stressed out. Practicing simple meditation and taking deep breaths can help improve your ability to focus, as said by Shane K. Perrault, PhD, a clinical psychologist and founder of the ADHD Performance Clinic in Greenbelt, Md. “When you have ADHD, your blood doesn’t flow to a part of the brain where the high-order decisions are made,” he explained. The yoga, Meditation and breathing exercises can help you relax and better manage the symptoms. Try to exercise on most days   You don’t really have to go to the gym Everyday . A 30-minute walk four times a week is more than enough to provide the needed benefits. Thirty minutes of any physical activity every day is even better. Try to Pick something enjoyable stuff, so you’ll stick with it  Choose activities that will build your physical strengths or that you find challenging yet fun. Team sports can be a good choice for you because the social element keeps them interesting. Get out into nature Many Studies proves that spending time in nature can reduce the symptoms of ADHD. So you can Double up on the benefits by combining “green time” with some exercise. Try hiking, trail running, or walking in a local park to get some fresh air . Healthy diet  Try to eat smart as by Following a healthy diet can help improve many of your ADHD symptoms, including your inability to concentrate, Perrault said. People with adult ADHD need to be sure to start the day with protein rich breakfast as They are metabolized quickly, causing your blood sugar to spike.  Acknowledge the things you have done and try to dismiss  negative thoughts. Taking frequent short breaks during the lesson that can be helpful in making  the tasks more manageable. Try Breaking down the tasks into smaller more manageable chunks   dividing up questions groups and then asking learners to share their answers with each other encourages collaboration and peer support.  Keep your place a clutter free zone. Remove any unnecessary hanging  from the walls as they will only add to distraction.  Include various visual, auditory and kinaesthetic activities. Vary the interaction patterns by giving students opportunities to work together in pairs, groups and individually on different projects . Playing memory and concentration games can help students learn to focus better and longer.

10 tips for a sound sleep in people to ADHD A Good and sound sleep is a crucial part of our physical and mental well-being. We typically spend about one third of our lives asleep but when we miss out on sleep, we can feel fatigued , stress and struggle to concentrate. Sleeping disorder  are generally quite common and have been reported as one of the most common health conditions in individuals with attention deficit hyperactivity disorder (ADHD). It is possible that sleep disturbances can make ADHD symptoms more worse in affected children and adolescents .  Improving on the sleep quality has the potential to reduce ADHD problems and to have a positive impact on everyday life of the affected individuals, as well as their families.  A healthy sleep is important for the ability to focus and concentrate on work , pleasant mood, general health, and a overall Well-being of an individual . Unfortunately, many people with ADHD do not get the proper amount of sleep they need. In fact, around 35 % to 50% of people who have ADHD suffer from sleep problems. Sleeping disorder  and ADHD have a complex relationship but taking steps to improve sleep can also help to improve some of the symptoms of ADHD. A good  Sleep plays a very crucial role in supporting good mental health and helps us to regulate emotions. In turn, this supports better decision making by a individual  . 1.Try to Stick to regular sleep and wake times To Many people suffering from ADHD, can find that getting up to start the day can be an enormous challenge. Try to go to sleep and wake up at the same time every day of the week even on weekends try to follow the same cycle. A proper Waking up  on time depends on the time of going to bed, And getting a full night’s rest. Try to Develop routines that will help you wake up happier and faster in the morning . These get-to-sleep and wake-up routines can be made simple by  listening to music each night, having coffee and reading the paper each morning. 2.Work on a set routine People with ADHD , often get distracted very easily. This can mean it’s challenging for them to stick to a particular routine. Even when a good routine is planned, it can soon go amiss without  a good lookout so  support these people to keep there routine it on track. Here are some tips you can try  Start your bedtime routine one hour before the usual time you go to sleep Remove screens an hour before your bedtime  they can be mentally stimulating and the blue light omitted from them can wake you up for long   3.Build some relaxation strategies into your evening An ADHD mind can be a busy and a hyperactive mind and it can be incredibly difficult to switch it off at bedtime. For this reason, both children and adults can  benefit from having some relaxation strategies to help them to calm their minds at night time. Here are some techniques to try: Try repeating a meaningless word such as ‘the’ over and over again until you fall asleep 4.Avoid caffeine after midday Caffeine can be very stimulating mentally and it can prevent you from falling asleep. Try to avoid caffeine especially after midday  to ensure that it’s all out of your system by the time you go to the bed. 5.Munch on light healthy snack  Too much food before bedtime can make sleep more difficult, but many people find that a light snack is helpful so try to munch on light healthy snacks that will satisfy your appetite  and keep you full for longer.   6.Get plenty of natural light It’s very important for you to open the curtains and expose yourself to natural daylight when you wake up. This helps to suppress melatonin  level in body.  But In the dark winter months it can be hard for you to get exposure of enough natural light, so it might be worth investing in a light box. A light box is a device that emits a bright light that stimulates your brain in a similar way as the  natural sunlight. 7.Maintain  a sleep diary A sleep diary is a set of notes that some people keep to record  their sleep habits. You could note down time when you go to bed, what time you wake up, if you were restless in the night, whether you take any medication and many more things.  You could keep a sleep diary and share it with  your doctor  in your care. They may be able to offer you the required suggestions and support. 8.positive thoughts  Though it may take some time to readjust your thought process , try to bring “happy thoughts” in your mind at bedtime. Set aside all worries and negative thoughts. Get into the habit of positive thinking at bedtime you can Think of a favourite  place vacation or your favourite  person .  Happy thoughts and good feelings that can make it easier to drift off to sleep. You can also Try aromatherapy Some people find that using aromatherapy oil at bath time it helps them sleep, you can particularly try scents like lavender, jasmine, and chamomile. 9.Make your bedroom a relaxing place Your bedroom should be a place you associate with sleeping and relaxation. A calm environment will help you to drift off to sleep bit easier. Here are some ideas you can try  Remove  distractions from your bedroom  including your laptop Switch off your TV and put your phone on silent mode and keep it away  To feel more comfortable use fluffy pillows and a cosy blanket Calm and Slow Down Your Brain Once you’re in bed, with lights off, use ADHD-friendly tools that will help you to relax  a white noise machine, earplugs, or soothing soft  music can all slow down racing thoughts. Another solution is try to Concentrate on relaxing one muscle at a time, starting with your feet and moving up toward your head, slow breathing out each time you reach a new muscle group. The given suggestions so far have been for items to include in a bedtime routine. However, it is also important to mention several things to avoid for a good sleep Avoid alcohol.  Alcohol is a sedative. Although it appears to induce sleep, your sleep will be less restful and more disrupted if you are drunk. Alcohol increases how often you wake up at night and stops you from getting the deep sleep that you need to feel rested in the morning. Alcohol is also a diuretic and can cause you to wake up several times to urinate And if you wake up it will disturb  your sleeping cycle .  Avoid sugar Avoid sugary foods and carbonated drinks late in the daytime . The extra  energy boost from sugars can make it more difficult to fall asleep. Don’t smoke  Not only  smoking is harmful to your lungs, but nicotine may also make it more difficult for you to fall asleep and can result in disrupted sleep during the night. Avoid caffeine after midday Caffeine can be very stimulating mentally and it can prevent you from falling asleep. Try to avoid caffeine especially after midday  to ensure that it’s all out of your system by the time you go to the bed.

The role of ADHD coach  Many children and adults with ADHD lack the major organizational skills, they are often losing things or becoming overloaded with commitments. They may struggle with managing their time, prioritizing there work , planning, persisting at tasks and sustaining motivation towards goals. The Coaching is a tool you can use along with medications and other ADHD treatment therapy  to help you get organized and reach your goals. While ADHD can have a positive impact on a person’s energy levels by making them hyperactive and creativity, it can also create different challenges in other areas of life. For instance, people who have ADHD might have difficulty in performing certain tasks, such as responding to emails, meeting deadlines, or following instructions. ADHD coach helps to tackle these and similar practical matters .The coach provides a supportive non-judgmental partnership in which the patients is encouraged to set  attainable goals and create an action plan to reach those goals moreover  An ADHD coach is a trained professional who helps the patients to come up with different ways to handle the responsibilities and activities made harder by  ADHD symptoms. What Is ADHD Coaching? ADHD coaching focuses on practical ways to deal with everyday tasks that might be tougher for ADHD patients . The process is a lot like cognitive behavioural therapy (CBT), a type of psychotherapy that works to change the way you react to different situations. Coaching helps the individual with many lifesaving and important tasks the coach always looks after the children and teach them the following  Prioritization things  Motivation to do work Basic Organizational skills Planning and scheduling the tasks Problem solving skills  Stress management techniques Impulse management Help with Confidence and self-esteem building The Relationship and communication skills Memory improvement  Homework and study activities But while CBT and other organizational therapy focuses on your thoughts and emotions, ADHD coaching work  on larger perspective it teaches you how to adopt positive behaviour towards life . An ADHD coach will work with you to pinpoint and have a very close view on how ADHD affects you. Then, they’ll help you learn to solve your problem by your own.  Your coach will also be your  regular accountability partner who can encourage you as you work to change your habits. What ADHD coaching will help you to learn ?  An ADHD coach is a trained professional who works with teens and adults who have ADHD to address there life challenges directly. A coach will train you and can help develop and hone abilities in the following areas: Organization. The Time management, skills, task and project management, workflow, prioritizing, keeping records, multitasking, and organizing your home or office all this will be taught to you by your coach.  Managing emotions. This includes things like improving self-esteem, reducing stress and anxiety, personal empowerment and motivation to perform work in public with ease.  Developing new skills. Learning communication and social skills, problem-solving, interpersonal conflict resolution, punctuality, public speaking, and boundaries of things . Achieving goals. It includes the healthy lifestyle, career success, managing a household, accountability, and motivation Like other types of mental health counselling sessions, ADHD coaching can happen in a one-on-one setting  you can take this sessions in person, on the phone,  or in a group setting on a regular basis. Typically, sessions are around 30 to 60 minutes. You and your coach will decide how long your coaching periods need to be, based on your progress and the symptoms you have The coaching will  work best for people who are aware that they need help and feel ready to make a change. It can be especially helpful if you are a child , because your coaching can focus on time management and staying on task with assignments. A child with ADHD can also see it’s coach in their parents, or parents of a child with ADHD may see a coach separately. The teacher can help both the child and their parents learn more about the disease, and find new ways to approach life in more easier way with its symptoms.

The go-to diet for children with ADHD  Foods that are rich in fibre  protein and carbohydrate may help kids with ADHD focus, concentrate, and learn. A healthy  Fibre , protein rich , and a complex carbohydrate, food take longer to digest and keeps blood sugar levels stable longer, which is super  beneficial for kids with ADHD, because any quick dips in energy can trigger behaviour changes and impact concentration Try Keeping these easy and healthy go-to food on hand to sustain their energy and avoid triggering symptoms.  Mini healthy Pizzas to Improve Concentration and Behaviour Mini pizzas are a fun, quick snack , easy and tempting food that your child will never resist and you don’t have to tell your kids they’re healthy. You can Make a mini pizza on a whole-wheat bread with low-fat cheese (that’s the protein source). Protein will improve concentration and possibly make ADHD medications work longer,  Fruit Smoothies and juices to Boost Brain Function Kids who have ADHD are hyperactive and get benefits from the vitamins, minerals, and fibre that fruit are rich in . Vitamin C and folate, in particular, play a direct role in helping brain functioning.  Orange juice, oranges, and strawberries are all good sources of vitamin C, and other beneficiary nutrients and they’re all smoothie-friendly so try adding mango, spinach, and avocado, Bananas, and other fruits to your kids smoothie to make it more wholesome and nutritious which will aid in the formation of neurotransmitters that affect behaviour.  Try Hummus Spread on Pita to Help Kids Focus Hummus is a Middle Eastern spread made from ground chickpeas and sesame seeds. It’s a great source of plant protein,  fiber and other vitamins and minerals . Chickpeas and sesame seeds also contain iron and folate, which may help with ADHD by improving functions like blood flow and focus, and concentration.  Have Peanut Butter on Whole-Wheat Bread to Build Memory For kids with ADHD symptoms and all other kids, too the healthy snacks should contain protein, which helps with building memory and learning. One classic idea: peanut butter which is an excellent source of protein spread  on whole-wheat bread is a great choice for kids to sharpen there memories.  Make Veggie Sticks With Tasty Dips to Entice Kids With Dampened Hunger When your child opens up the refrigerator or kitchen cabinets, being parents  you want them to see healthy snacks, instead of cookies, candies, or salty snacks, so Cut up fresh vegetables like carrots, celery, and sweet bell peppers into bite-sized pieces and leave them in the fridge for easy and healthy snacking. A healthful diet will surely reduce the symptoms of ADHD by reducing exposure to artificial colour’s and additives and improving intake of micronutrients needed by a persons body for normal functioning. Paneer, peanut butter, cottage cheese, and low-fat dressings made in olive oil and healthy sauces make great dips for cut-up veggies and may entice kids whose ADHD medications dampen their hunger.  Dried Fruits and Nuts to Boost Fiber and Protein intake Dried fruits are another great source of fiber and multivitamin for your child. They have little protein, but it generally go well with nuts, which can provide the protein needed in a healthy diet for ADHD. A dozen of almonds will net about 5 g protein. However, if you don’t watch portion sizes, dried fruits and nuts can quickly add extra calories to your child’s diet but That may not be a concern, since many kids with ADHD are hyperactive and need more calories . It’s recommended to divide the snack into small servings for your child so that they doesn’t overeat . Give Snacks With Hidden Nutrients to Cut Down on Sugar If your child with ADHD is a clumsy and fussy eater, one way to get them to eat healthy snacks is to disguise the healthy ingredients. Try baking a healthier version of carrot cake and cookies or zucchini bread. As a diet high in sugar can cause swings in your child’s blood glucose levels, exacerbating ADHD symptoms  but you can  cut the amount of sugar in the recipe by a quarter  without affecting the taste . You may also be able to substitute applesauce for the oil and other oil based food . Which Foods Are Good for ADHD and Which Can Make the symptoms more Worse? The snacks that contain a balance amount of protein and carbs are ideal for kids with ADHD. Keep a Watch on sugars and other processed food , low-fiber grains such as white rice, white bread, and white pasta. Avoid carbohydrate meals and snacks and try adding a protein rich sources like nuts, cheese, seeds, bean-based dips, yogurt, or milk allows the food to be delivered into the body in a steadier way that optimizes energy levels for conditions such as ADHD.

Every child gets the disappointing grade during there early school days And that’s very normal. Sometimes their own  shame is enough to set them on the right path for there future . Other times, parental influence and care is  needed to make sure it’s not the beginning of a pattern. Also Children with ADHD often have poor grades in annual school report card , low self-esteem, and an inability to interact appropriately with others. ADHD can make it so difficult for the child to control his behaviours that he appears to lose interest in whole  learning process  Effect of ADHD ON Academic Performance  ADHD impacts several aspect of the child’s life. During this phase of disorder He is forgetful, disorganized and impulsive. He has a hard time grasping simple concepts that most of his peers take for granted and make fun off . He gets easily distracted by everyday noises, such as a ticking clock, a bird in the tree outside the window, or a classmate sharpening his pencil and lose their concentration and get side-tracked several times during the study hours .  This kids have special needs and special care needs to be taken for their growth and development. They don’t have time to finish their lunch because they’re too busy watching the other kids on the playground. They may ask the teachers to go to the washroom but get distracted in the hallway and forget to go. These symptoms of ADHD  make a child’s day so difficult that by the time he gets home he’s in tears, or ready to have a meltdown. These everyday frustrations affect the child’s mental health, academic performance and inhibit the ability to learn new skills and concepts.  So, let’s have a look on how  you can help your child overcome some of the obstacles to learning caused by ADHD.  Identify  motivational patterns  by recognizing the symptoms and problems the child is facing you can help them to find out a relevant solution and building on special interests Towards learning . If your son stumbles in math, a learning-based computer game could make numbers fun to them .  Never punish poor grades.  It’s better to restructure time such as limiting instant messaging to your child to foster progress. Fear of punishment can block learning. Focus on a good  fresh start.    Praise your Childs ability  Try to Acknowledge  your Childs interest and abilities , the good attendance, the well-mannered attitude. Then identify and focus on areas of improvement. Assure your child that the grade does not make him a failure and that together you can find helpful strategies to overcome these grades.  Discuss Always try to discuss problems your child is facing towards learning and help them to  find out the solution. Ask them what’s making it so difficult for them to focus during their lecture series . Does the teacher talk too fast or is there any other disturbance . homework assignments incomplete? A structured routine is vital for the progress of your child . Give them time Kids always need some downtime to recharge after the school hours before tackling homework. Build homework into a daily routine that includes a protein snack for fuel, some physical playful activities a half hour of tube time, chatting with friends, or a daily chore like feeding the dog. Think proficiency, not perfection.  Some kids are slow learners , yet excel at music, art, or athletics. Nurture and acknowledge their gifts but discuss expectations. Rather than striving for straight  expect that your child be proficient in academic and social-emotional learning for their grade level. This includes lifelong learning skills, such as teamwork, group membership, problem solving, critical thinking, and communication. Keep a Eye If your child has ADHD, you can’t tell him to do his homework, and assume that he will do it correctly . Keep an eye on him to be sure he isn’t lost in a daydream thoughts, or doodling on his math assignment. If he appears frustrated or confused, offer your help to him to get back on track. He will feel confident and ready to start the day if his homework is complete in an organised manner.  Have a Morning Pep Talk with your kid  Kids with ADHD love to feel secure. Find the sometime to have a positive discussion with your child before school begins each morning. It may be at the breakfast table,  a walk session early morning, or in the car on the way to school. Assure him that you’ve double-checked his homework and it’s all ok , and that it’s neatly tucked in his backpack. Remind him to follow the rules and other instructions at school, and to listen when the teacher is talking. Give him positive reinforcement by motivating and telling him you know he’ll have a great day, and help him feel good about himself before he gets out of the car.  Meeting with the teacher Try to Learn about the learning style, rules, ways you can help your child, and access to tutoring. The more you learn and communicate, about your Childs abilities  the greater the chances of your child’s success. If you think a grade is undeserving call the teacher or counsellor and act as your child’s advocate Create a study area  Rather than on the kitchen table, have a specific, organised place where your child can study quietly, and away from  any distractions. with that in mind, the study area needs to be distraction  free. Smartphones and electronic are lethal to studying. Target weaknesses It’s always wise to spend more time on subjects that your child is struggling with. Give them confidence.  Never let your child  think of themselves as “dumb”. Remember, “the difference between a good student and a poor one  has more to do with diligence than intelligence” Don’t react on your Childs grade with disappointment. A poor grade marks is often a red flag for a potential problem area, not a measure of your child’s worth or your parenting skills. Collect your thoughts and respond in a calm, clear, humble and a understanding way. 

Every children go through different phases where they stop eating foods that they used to eat or reduce the variety of foods that they would have eaten. For a lot of parents this can be a very worrying and stressed time. Especially to the parents of ADHD children where it’s more difficult to deal with child’s psychology and mental conditions of impulsivity and hyperactivity.  Children are quite resilient and will not really harm themselves if they don’t eat enough for a few days. If the problem continues and your child’s weight and growth are affected naturally , so it’s very important for you to look after your Childs eating habits to make them a healthy individual.  TIPS TO MAKE YOUR CHILD EAT FOOD  Parents control the supply lines. Being a parent you should decide which foods to buy and when to serve them to your child . Though kids will pester from their parents for less nutritious junk foods, adults should be in charge when deciding which food should be egularly stocked in the house. Kids will never go hungry. They’ll eat whatever available in the cupboard and fridge at home. If their favourite snack is not all that nutritious and healthy, you can buy it once in a while so that your child don’t feel deprived. From the variety of food you offer, kids get to choose what they will eat or whether to eat at all Or leave the plate untouched . Try to Schedule regular meal and snack times. From the selections you offer let them choose what they want to eat and how much.  Leave the “clean-plate club.” Let kids stop eating when they feel they’ve had enough and there stomach is full . Lots of parents grew up to under the clean-plate rule, but this  approach doesn’t help the kids listen to their own bodies when they feel full. When kids respond to feelings of fullness, they’re less likely to overeat and don’t force them to eat more once they are done . Food preferences should be developed early in life, so offer health variety to your kid . Likes and dislikes begin forming right from very small age when kids are babies. So You need to serve new food a few different times for a child to accept it. Don’t force your child to eat, but offer them in  few bites.   Who says kids only want to eat junk like hot dogs, pizza, burgers, and macaroni and cheese? When eating out, allow your kids try new foods at every corner you visit and they might surprise you with their willingness to experiment.   Soda and other sweetened drinks add extra calories to your body and get in the way of good nutrition. Water, juice and milk are the best drinks for kids.   Occasionally Sweet’s are fine, but don’t turn dessert into the main reason for eating the meals . When dessert is the prize for eating food , kids will naturally place more value on the cupcake than the broccoli. .  Try can try newer and a better ways to say “I love you.” When foods are used as reward to kids  they may start using food to cope with stress or other emotions. Offer hugs, kisses, praise, and attention instead of food treats. Be a role model for your kids and eat healthy yourself. When trying to teach good eating habits, try to set the best example possible and follow them 1st before implementing them on your kids . Choose nutritious snacks, eat at the table, and don’t skip meals try to have your food on regular time .  Research has shown that kids who cut down on TV-watching and using other electronics while eating also reduced their percentage of body fat. When TV and computer time are limited, to your kids they’ll find more active things to do.  Below listed are some practical tips for parents dealing with fussy eaters: Never force your child to eat food Remove the leftover food without making a fuss and don’t offer an alternative, wait for the next snack time or meal time before offering next meal Give small portions of food in between meal times Try offering finger foods as these are easier for little ones to manage Squashes and milk can fill a child up, so avoid such drinks before meal times Snacking on crisps, chocolate, biscuits and cupcakes can also fill a child up so avoid giving snacks  close to a meal time  Try to eat in a calm and relaxed place  turn off televisions and tidy away the toys, and don’t rush to meals Sit together with your  family at the table and enjoy your meals together, showing your child that you are enjoying your  meals might encourage them to eat a little more Use brightly coloured plates and cutlery that may attract your child towards the food  The snacks that contain a balance amount of protein and carbs are ideal for kids with ADHD. Keep a Watch on sugars and other processed food , low-fiber grains such as white rice, white bread, and white pasta. Avoid carbohydrate meals and snacks and try adding a protein rich sources like nuts, cheese, seeds, bean-based dips, yogurt, or milk allows the food to be delivered into the body in a steadier way that optimizes energy levels for conditions such as ADHD.  According to the British Dietetic Association’s paediatric group, new tastes , flavours and textures  need to be offered several times, for example 16 or 17 times before your child will take them, so don’t give up too soon.

How to put parental control on electronic devices and other applications to monitor the activities of children (ADHD) .  Raising a child with ADHD isn’t like traditional childrearing of your normal kid . Normal rule-making and other household routines can become almost impossible to cope up for your child , depending on the type and severity of symptoms, so you’ll need to adopt different approaches that suits well to your child. It can become frustrating to cope with some of the behaviours which result from your child’s ADHD, but there are many ways to make there life easier. Owning a smartphone has become a new trend and also the necessity among children these days. Children want their own smart phones so they can use the  internet facility for their homework assignments, watch informative and funny videos, play games with their friends, use social media platforms, and stream online movies and TV shows. The internet puts the world at your fingertips on your mobile screens from laughing at your favourite shows to shuddering at the latest news, anything you want to access is just a click away. But that may be cause of your worries if you’re a parent or teacher . It is a good idea to allow your children to keep smart gadgets  but you need to make sure they stay away from all sorts of online dangers lurking on the internet all ranging from inappropriate content to cyber crime . Some kids innocently stumble upon adult sites while using the internet and some get contacted by these sexual predators. If you learn how to put parental controls on mobile phone of your kids, you can keep them safe online from all the traps . Children these days have access to multiple devices and gadgets so as a parent Make sure to project each of them by implementing parental controls. They are available on almost all internet-enabled devices such as computers, smartphones and gaming systems. Parental controls help reduce the risk of your child accessing inappropriate content on the web. In addition to setting parental controls, it’s important for you to monitor your child’s internet activity.  Some parents still think about what’s the right age to allow their children to have there own personal cell phones. Many researchers thinks children should not be given cell phones until they are 14. However, it may not be possible for most parents to stop their children from having a cell phone until that age Especially during these Pandemic time when the education also demands for mobile phones and internet . It’s a tricky situation for most parents and teachers since they do not want their child to come across adult, abusive content and the unwanted affecting games on the internet . At the same time, they can’t even stop them using cell phones to access social media when it’s the important part of there learning activities..  While it is becoming increasingly difficult and almost impossible for parents to prevent their children from getting addicted to their cell phones, we are going to tell you about some ways to set parental controls on your child’s phones to keep them away from harmful content. 1.Blocking inappropriate websites: You can Sign into your Microsoft account using the page. Find your child’s name and then click Content restrictions. Scroll to Web browsing and toggle Block inappropriate websites from off to On position. For blocking specific sites, add their URLs under Always blocked. To limit your child to only browse your restricted  websites, check the box next to Only allow these websites. Require kids to ask a parent before purchasing in the Microsoft Store: Find your child’s name and then click on Content restrictions. Toggle Needs adult approval to buy anything  Approve or deny their requests through your personal email address.   2.Using a Parental Control App Parents can use a parental control app to prevent their kids from online threats and inappropriate adult content . A parental control solution is one of the most effective ways to manage and control your kids active over internet.  There are Several parental controls apps that are available in the market but our pick is Secure Teen as it is regarded as the most advanced parental control solution and also it is very easy to use by parents for keeping there kids safe online.  Check out the following steps to use Secure Teen as a parental control app: Step 1: First, you need to open the Play Store and download the Secure Teen app. Step 2: then  Sign up for the service by choosing the needed pricing plan that suits your needs. Step 3: Once downloaded, you can install it on your child’s device by getting hold of it. Step 4: After installation, you need to log into your Secure Teen control panel and start controlling your child’s device usage and monitor all their cell phone activities such as phone calls, text messages, games, location, web browsing, social media accounts, YouTube etc.  Parenting tips for ADHD Parents must accept the fact that children with ADHD have functionally different brains from those of other normal and healthy children. While children with ADHD can still learn what is acceptable and what isn’t, their disorder does make them more prone to impulsive to their response to the other people and there rules and regulations.  Fostering the development of a child with ADHD means that you will have to modify your behaviour and learn to manage the activities and responses of your child. Medication and different therapy may be the first step in your child’s treatment. Behavioural techniques for managing a child’s ADHD symptoms must always be included in the treatment process. 

How  exercises can help in calming the symptoms of ADHD in children  ?  The popular saying that physical activity has a positive impact on ADHD isn’t new, but a recent study has proven regular physical activity decreased the severity of the ADHD symptoms and improves the cognitive functioning of the child. A lot of people and health experts are talking about the future of exercise as a treatment for ADHD. Sports and physical activity  can increase your child's confidence and help them work toward goals. Team sports such as football, baseball, tennis are associated with greater benefits in children, as they demand more cognitive engagement. Traditional martial arts, and games particularly Taekwondo, emphasizes character development and self-control, has been linked to improved executive functions in children.  Exercises are associated with a boost in the brain’s neurotransmitters, including the cells and chemicals that many people with ADHD are thought to run short on. It also increases the amount of brain-derived neurotrophic factor (BDNF) available, which plays an important role in child’s learning ability.  Overall, the self exercise is an essential part of a healthy and a happy lifestyle, and is important for optimal functioning of the brain and body . Take the account of sleeping problems, which are common in ADHD. One study proved  that physical activity may help the ADHD impact of sleeping difficulties in children. Indeed, a study showed that children with ADHD improved in math and reading skills after 20 minutes of aerobic exercise (going on a treadmill at an intensity between 70% and 75% of their maximum heart rates). Another study showed that 30 minutes of exercise before going to school can improve ADHD symptoms, moodiness, and peer functioning in children.  Exercise and the Brain functioning Exercise isn’t just good for toning muscles of the body . It can also help to keep the brain in shape, too. When kids exercise, the amount and mix of brain chemicals called neurotransmitters their brain releases change. Neurotransmitters include dopamine, which is involved with attention ,focus and concentration  . The different medicines used to treat ADHD work by increasing the amount of this same chemical in the brain. So it makes sense that a workout can have many of the same effects on children brain with ADHD as stimulant drugs . Exercise increases blood flow to the brain And other parts of the body. Kids with ADHD may have decreased amount of blood flow to the parts of their brain responsible for: Thinking Planning Emotions Behaviour Blood vessels  Exercise improves blood vessels capacity to stretch and brain structure in turn This helps with thinking ability. Brain activity Exercise increases activity in parts of the brain related to behaviour, focus and attention. So encourage your child  to Get creative! With Jumping jacks, sprints, and other bursts of aerobic exercises before and during class may prime your child’s brain for learning. Another way teachers can sneak in physical activity by Asking students to help hand out supplies, collect papers, or deliver messages. Wiggle chair or fidgets can also help with extra body activities.  Impact of green surrounding Research shows that green space loaded with plants has a positive impact on cognitive skills and symptoms in children with ADHD. One study even suggests that living in a residential area with higher density of green space in early life may lower the chances of developing ADHD. Exposure to outdoor activities Exposure to open space and outdoor activities like camping, fishing, Canoeing or just running around in the woods are just some of the physical activity that will make your child relaxed and calm it’s hyper behaviour.  Have quality time with your kids Get children moving after school! Take them for a walk or on a bike ride. Once your child is home, set a timer for atleast 30 minutes of physical activity before they start on homework or other sedentary activities. Make sure to reward your child afterward with sweet gestures  to increase their motivation . Extra Curricular activities  A karate class, swim lesson, or soccer practice are all great ideas to engage your child in there free time but running around the park works, too. Ask your child what they’ve learning in extra curricular  class, and encourage them to practice the all new skills. Health experts recommends  that kids get should get at least 60 minutes of moderate to intense exercise every day. How they get that physical activity done with bike riding, swimming, playing soccer, dancing – doesn’t really matter. But there is evidence that getting outside and spending some quality time in nature can calm some kids with ADHD.  Some More Reasons to Exercise Beyond helping your child with ADHD symptoms, there are many other reasons to get your kids to exercise. Engaging in regular fitness activities can help your kids to : Stay at the healthy weight It Keep blood pressure and cholesterol levels in a normal range Reduces the risk of diabetes It Improve self-confidence and self-esteem

When Your ears are constantly picking up the sounds around you even when you aren’t actively listening then the Selective listening comes into the play  when you focus your attention on some specific information. Basically it involves consciously or unconsciously choosing to listen to what is relevant to you and ignore what isn’t.  How does the Selective Listening Works Your brain is constantly functioning to interpret what you see, smell, touch, feel, and hear. Many Research on how the brain responds to listening different sound has showed how selective listening works.‌ The auditory cortex is the part of the brain that processes the different sounds you hear and When you focus on a specific noise, it only responds to that sound. Even in a room full of competing noise, the neural response of your auditory cortex is only connected to what you selected to listen to and focus on.  Your brain can pick out certain tones, frequencies, and signals that it recognizes on its own to process further. You’ll find that in situations where you are surrounded by many noises, your auditory cortex will struggle to differentiate between different then our selective listening will suffer. For example, talking to someone with a deep, gruff voice at a monster truck rally could be difficult because the deep tones of the voice and the truck engines can be easily blended.  The complex work that your auditory cortex performs is what sets you apart from voice recognition technology. You can have a conversation with someone even in a noisy room, but your phone will have a difficult time picking out your voice among a mess of other sounds being produced.  The Attention-deficit hyperactivity disorder (ADHD) is a common disorder among the general population. It often appears during childhood, when selective listening skills are just started to develop. Its symptoms include hyperactivity, inability to pay attention, impulsive aggressive  behaviour. People with ADHD generally have trouble with selective listening. Selective listening requires you to focus on one set of sounds Between the noise. If you have ADHD, your brain might face difficulty to tune out unimportant sounds, especially if you’re in a noisy environment. Still, research has proved that people with ADHD can improve their selective listening skills there is no formal diagnosis or treatment is available, but a specialist can help you.  children with ADHD  have trouble screening out background noise, so they pick up bits of the every surrounding sounds. The echo in a gymnasium or the hum of the air conditioner in the classroom interferes with the conversation that’s important .for them It’s like listening to the radio with interference from different stations garbling the reception. A child with the disorder typically tries very  hard to understand what’s being said that more likely he forgets parts of the conversation or doesn’t pick up on the nuances or subtleties of the words.  A study conducted at the new York looked at the effects of Ritalin on auditory processing in children with  ADHD and has proved that people with ADHD can improve their selective listening skills there is no formal diagnosis or treatment is available, but a specialist can help you. How to Improve Your Selective Listening  If your brain is struggling to tune out unimportant sounds and focus on relevant noises, you can improve your selective listening skills with the following strategies: Working With a Professional This Treatment includes a wide range of exercises that target specific auditory deficits. Therapy can range from computer-assisted software programs like  Earobics to one-on-one training sessions with a speech and language therapist.  How does it works:  To overcome sound discrimination problem, a professional trains the child’s brain to differentiate mixed sounds  first in a quiet environment, then with  noisy  background . To sharpen auditory memory, an audiologist uses sequencing routines such as having the child repeat a series of numbers and directions to exercise the listening to the muscle movement ” To manage language-processing problems, a therapist trains and encourage a child to ask a teacher, adult, or peer to repeat or rephrase an instruction provided .  For  School the Classroom accommodations can often include: Seating a child in the front of the classroom, away from notorious students who might be disruptive, will  enhance a child’s ability to listen. Asking a teacher to face a child while teaching , speak slowly, and use simple sentences when giving assignments can help an ADHD  student retain the information.  Avoid noisy environments When your ears are overwhelmed with many sounds at a time , it’s difficult to pick out the sounds that you want to pay attention to.  Turn up the volume Ask the person talking to you to talk a bit louder, turn up the volume when you’re listening to a podcast, or move closer to what you’re listening to. If the sound is loud enough, it will be easier to formulate   the information you need. Try to Pay attention to one thing at a time Avoid dividing your focus  to many sounds if you’re already having trouble focusing one . If you’re watching a movie and listening to a friend at the same time, for example, pause one and give your full attention to the one which is your priority.

EMOTIONAL OUTBURST  IN CHILDREN WITH ADHD  If you have a child with ADHD,  it’s very normal for them to experiences a strong emotional outbursts as well. This is because kids with ADHD are more prone to be emotionally unstable and impulsive, which means they are more easily frustrated, impatient, excited, angry and annoyed than other kids who are at the same age, sex and physical and intellectual developmental level as them.   In fact, around 60 to 70% of kids with ADHD have symptoms of emotional impulsivity. Parents often wonder why these emotional episodes happen to There children , and what can be done about them.  Many child psychologist who are specializing in ADHD, think that it is an important distinction to make. If we seek to understand why they act in the weird way, it may be easier for us to help them prevent and manage their emotional outbursts.  More than 60% of preadolescent children with ADHD experience an impulsive aggression, which is also known as affective aggression, and is characterized by strong, unplanned emotion outbreak , usually anger, and actions that often take place in the heat of moment. Children with ADHD  experience different emotions with a greater intensity than their peers without it. ADHD, panic attacks and anger can be connected , and some kids with ADHD experience very frequent outbursts of anger. Although common, these intense emotions breaks can make it hard for a child to maintain friendships and behave in school and at home’s. Understanding the causes of anger and frustration among kids with ADHD is very important  along with planning strategies for managing these intense emotions, can help prevent these short bursts of anger from causing long-term future damage as an adult.  some common symptoms are  Impulsivity Impulsivity is a symptom of ADHD that is often concern with the inability to focus and control behaviour and actions of the person. The impulsive nature of ADHD children means that if your child feels angry, they cannot communicate it in the right away.  Emotional Sensitivity Kids with ADHD generally tend to be very emotional, more sensitive, and feel things very deeply. They also have a very hard time in regulating those feelings. This can cause them to cry very easily or feel intensely angry anywhere.   Mood Disorders Moods change very quickly in the children throughout the day when you have ADHD. There can be many episodes of happiness, anger sadness, and frustration—all in one afternoon. Frustration Frustration is an emotion reaction that grows from challenges that stand in the way of goals. The ability to deal with these frustration is known as frustration tolerance. Low tolerance to frustration can mean that your child feels frustrated and gets irritated quickly, and this can quickly result in anger outbursts. STEPS TO HELP KIDS WITH ADHD MANAGE THEIR EMOTIONAL OUTBURSTS Understand Why Your Child Is Struggling  At its base, ADHD is a disorder of lacking self-control and managing emotions is simply one part of that. Kids with ADHD have an underlying weakness in mental inhibition that negatively impacts executive functioning. The Executive functioning is our brain’s self-management system, which helps us plan things out , get our jobs done, and regulate our emotions. CONSIDER THEIR DEVELOPMENTAL LEVEL The executive functioning in kids with ADHD can vary from situation  to situation.  Therefore, when they’re having trouble in managing their emotions in the moment, parents should consider their developmental level, not their age, when responding towards them .  Stay calm  When your child is having an emotional meltdown, it may be hard for you to stay calm, especially if your child is acting loud  in a public place. But it won’t really help the situation if you’re both given up. Try to stay calm and talk quietly to your child; don’t shout. Seeing you acting normally may help your child calm down very easily.  Be understanding If you see that your child is getting upset or acting weird in public , ask them what’s wrong. Acknowledge what your  child is telling you and explain that you can understand their point of view. Children can find it reassuring that there parents can understands their concern.  Try to Encourage them to talk about their own feelings  Helping them to understand that  it’s not always okay to act on the feelings, it is always okay to talk about them. Try Managing good emotional self-control in your  interactions with your child. Try to avoid yelling shouting and threatening them . Praising your child’s efforts and help them to calm down, even when those efforts are not  successful.

Staying productive at school or at work all day when you have ADHD symptoms can suck up a lot of your mental energy, so it’s completely reasonable if you just want to kick up your feet and unwind with your favorited evening activity. Because  ADHD stress in the evening after a long tiring time is the last thing that you want to end your day with. After a long day full of managing things at school and work , you should relax and enjoy your evening with family.  Evenings can be jam-packed with some minimal must-dos things like food shopping, cooking dinner, overseeing kids’ homework, and getting through chores and nice-to-dos like working out, seeing friends, making quality time for your partner and family .so try to incorporating a few new habits into your evening routine will help you stay on track and help make tomorrow’s to-dos even easier and effective .  10 ways for the smooth evening time’s Try to Hit the gym after work Before going home, squeeze in atleast 30 minutes of exercise, and you’ll likely be rewarded with a boost in energy and focus for the rest of the night. But if you have No time for a gym session, Try to get at least some physical activity by playing in the yard with your kids or walking your dog out in nature . Drink a warm cup of tea Many people with ADHD find that a cup of warm chamomile or “sweet dreams” tea helps promote a better  night sleep. But Be sure to choose a tea that doesn’t have caffeine as caffeine makes it harder to sleep.  Eat a light healthy snack Too much food before bedtime can make sleeping little difficult, but many people find that a light healthy snack is helpful. Have dedicated quiet time Spending some quiet time in the evening helps the brain wind down and prepare for rest of the coming time . Try quiet focused self playtime for children, reading time for both adults and teens you can also try listening to relaxing music or soothing outdoor sounds, like running water or crickets, deep relaxation, and breathing exercises, visualization, meditation. Take a warm shower or bath.  Sometimes, simple things can be very effective and curative towards your day time stress . Having  a hot  shower in the evening is relaxing and will help you to fall asleep. Think positive thoughts  Though its quite difficult for anyone to change there thought process and may take some time to readjust your thinking but still you can try to think “happy thoughts” during evening and before your bedtime. Set aside all the worries and negative thoughts. Get into the habit of positive thinking everyday .  Wear relaxed clothing It may be harder for you to let your mind relax if the waistband of your pants is digging into your skin or your top itches. So try to get into your comfortable  clothes soon after you are back to home.  Turn off your phone Place yourself in a quiet location that is free from every kind of distractions, including alerts from electronic devices, such as text messages and incoming  calls and email. If possible, close the door or go into a space where you find yourself alone for the entirety of your meditation. Extra Curricular activities  A karate class, swim lesson, or soccer practice are all great ideas to engage your child in there free time but running around the park works, too. Ask your child what they’ve learning in extra curricular  class, and encourage them to practice the all new skills. Health experts recommends  that kids get should get at least 60 minutes of moderate to intense exercise every day. How they get that physical activity done with bike riding, swimming, playing soccer, dancing – doesn’t really matter. But there is evidence that getting outside and spending some quality time in nature can calm some kids with ADHD.  Try to exercise on most days  You don’t really have to go to the gym Everyday . A 30-minute walk four times a week is more than enough to provide the needed benefits. Thirty minutes of any physical activity every day is even better. Try to Pick something enjoyable stuff, so you’ll stick with it  Choose activities that will build your physical strengths or that you find challenging yet fun. Team sports can be a good choice for you because the social element keeps them interesting. Some More Reasons to Exercise Beyond helping your child with ADHD symptoms, there are many other reasons to get your kids to exercise. Engaging in regular fitness activities can help your kids to : Stay at the healthy weight It Keep blood pressure and cholesterol levels in a normal range Reduces the risk of diabetes It Improve self-confidence and self-esteem

WHY CHILDREN WITH ADHD ARE MORE PRONE TO REJECTIONS  The Children with Attention-Deficit Hyperactivity Disorder (ADHD) experience multiple negative emotional outcomes as teens and adults. Attention deficit hyperactivity disorder (ADHD) makes it harder for the individual to focus, pay attention, and sit still. Most people who have ADHD are also very particular towards what other people think or say about them. Up to 90% of children and adults with ADHD are more sensitive than usual towards rejection. And nearly 1 of the 3 say it’s the hardest part of living with ADHD syndrome . This condition is called rejection sensitive dysphoria (RSD), which is not a medical condition , but it is a another way of describing certain symptoms associated with ADHD. The “Dysphoria” comes from a Greek word that means “hard to bear or resist ” People who have RSD cannot handle the rejection well. They get very upset if  someone has shunned or criticized them, even if that’s not the case. Even after the evidence-based treatment, Attention-Deficit Hyperactivity Disorder is associated with poor long-term outcomes. These outcomes can be partly explained by difficulties in peer functioning, which are common among teens and children with ADHD and which do not respond optimally to standard ADHD treatments. Many health experts have examined whether peer rejection and lack of dyadic friendships experienced by children with ADHD after treatment contribute to a negative long-term emotional and behavioural problems and global impairment, and whether having a reciprocal friend buffers the negative effects of these  rejection. People who have this  condition generally work hard to make everyone like and admire them. Sometimes they might stop trying and stay out of any situation where they might get hurt. This social withdrawal can look like social phobia, which is a serious fear in the ADHD people of being embarrassed in public. RSD can affect a persons relationships with it’s family, friends, or a romantic partner. They belief that being rejected by other people can turn into a self-fulfilling prophecy.  Symptoms of People with RSD: Be easily embarrassed Generally People Get very angry or have an emotional outburst when they feel like someone very close has hurt or rejected them.  Set a very high standards for themselves they often can’t meet Have a low self-esteem Feel anxious, especially in social gathering Have problems with there relationships Stay away from social situations and withdraw from meeting other people Feel like a failure because they haven’t lived up to other there high expectations Sometimes they might think about hurting themselves Why ADHD makes it hard for people to cope up with rejection Most kids and adults with ADHD struggle with managing emotions . Being rejected by others can bring up a very strong and long-lasting feelings of depression and sadness.  Many kids have found there ways of making themselves feel better if they’re rejected.  But the executive functioning issues can make this kind of self-talk difficult for kids with ADHD. Handling rejection requires the chief executive skills that most kids with ADHD lack. These also include the cognitive flexibility and self-control. The Executive skills allow kids to come up with explanations for what happened and what they are going through inside to develop a plan to move on. This kind of thinking helps kids to put emotional things in perspective. But kids with ADHD generally get stuck here. They find it hard to shift their thinking from one thing to another and move on.  Kids with ADHD often  feel like they’re on different side from others . They’re more likely to struggle in school and have social issues of emotional control which can lead to poor self-esteem . They are also very sensitive and aware that they’re quite different from other kids.  In extreme cases, the rejection triggers such painful feelings that kids go to great lengths to avoid it And might turn to hurt themselves. They  spend a lot of there energy in pleasing other people, so they won’t be rejected by them . Or they may withdraw themselves from the situations that might lead to  rejection, like joining a games at recess.  This only makes them feel more isolated and lonely . And it can contribute to many mental health issues such as anxiety and depression , which are very common in kids with ADHD. Although treatments van improve functioning in children but , they fail to normalize long-term outcomes.  . 

Every child is  little Notorious right from very small age and it’s quite ok for them to be , but if your child is too impulsive, overactive and hyper energetic , not able to maintain focus, and behaves in a way that affects learning and social relationships, he or she may need treatment for Attention Deficit Hyperactivity Disorder (ADHD) and it’s your call now to visit a doctor.  ADHD Attention-deficit hyperactivity disorder (ADHD) is a chronic condition  that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour,Angerness  it also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical  treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet.  A Health, food, and nutrition can make a remarkable difference in the lives of both children and adults who have been diagnosed with ADHD Symptoms People with ADHD may experience following symptoms Behavioural: aggression, excitability, depression, fidgeting, hyperactivity, impulsivity, Disorganization and problems prioritizing. Poor time management skills. Irritability, lack of restraint, or persistent repetition of words or actions Cognitive: absent-mindedness, difficulty focusing, forgetfulness, problem paying attention, or short attention span, learning disabilities.  Mood: anger, anxiety,  boredom, excitement, or mood swings and may lose control over behaviour.  As we have looked at the symptoms now have to look at the causes of ADHD: Smoking or Alcohol consumption by mothers during her pregnancy days . Heredity or genetic cause . Less than adequate weight of child during birth. Any acquired Injury to the brain. Environmental toxins like drugs and lead poisoning at a young age. How can it be treated? There are many treatment options available out there for the treatment of ADHD and the most popular ones are either: Through drugs and medication By the Use of stimulants, non-stimulants or antidepressants. Through therapy   Parents and teachers can help children   with stress management techniques by hiring a therapist.  A child with ADHD may have  one or maybe all the three of these characteristics of the disease, but the Noticeable symptoms will always appear before the age of 12 years and are mainly caused by abnormalities in the frontal regions of the brain. If you are worried that your child’s notorious behaviour could be a sign of ADHD, please consult your health expert because if it is left untreated ADHD can affect family relationships, social relationships and learning ability for long terms . When children whose ADHD remains untreated grow up, they are likely to feel isolated because they have no friends to play with and all there social relationship are also destroyed due to his behaviour. They  are quick temper, become easily frustrated and be oversensitive to what people say.   As a reminder not every child has all the following symptoms of ADHD .  Some of these symptoms are listed below: Are quite hyperactive Often loosing things easily at school Often fail to complete regular chores Generally Homework has many careless errors and messy Often have behaviour problem Mostly having problem with attention (easily distracted) Problem with concentration  Problem of impulsivity (engage in many dangerous actions without being aware of its consequence such as crossing the road without looking) Having difficulty in waiting Interrupt others while talking  Having learning disability Having low self esteem Often anxious, history of bed-wetting Children with  ADHD are quite smart but due to lack of proper attention and concentration  behind  affects their self confidence causing anxiety and depression which can worsen their symptoms.  To save your child’s future, happiness and education seek a psychological help for your child today! 

10 misconceptions about ADHD  ADHD is a  neurological disorder that usually affects children. In the world, about 9.4 million kids aged between 4-17 have been diagnosed with the disease in year 2021. Despite this huge number, a lot of people still have many misconceptions about it, which will definitely  effect there way of seeking and accepting treatment for ADHD. Although symptoms of the disorder were coined in the early 1900s. Back then, the diagnosis was typically thought to relate to the child having suffering family members with psychiatric problem, or it may be the result of poor parenting. Quite  Strangely , many of these stereotypes persist even today. Despite of the ground-breaking scientific reaches  and clear neurological findings, people still continue to harbour many inaccurate beliefs  and promote some false myths  about ADHD, which only perpetuate misunderstanding, stigma, and shame in the society.   So Here are some of the misconceptions about ADHD and recent research available to address them: ADHD isn’t a real medical condition. Fact: The National Institutes of Health science and research , And the Centres for Disease Control and Prevention, also the American Psychiatric Association all have recognized ADHD as a medical neurological condition. In fact, it’s one of the most common conditions in that occur during childhood. Millions of kids and adults in the world have it. People with ADHD just need to try harder. Fact: ADHD isn’t  just a problem of lack of motivation or laziness. Kids and adults who have the symptoms of disease often trying as hard as they can to pay attention towards the work but sometimes it gets difficult for them.  People with ADHD can’t ever focus. Fact: It’s true that people with ADHD usually have problem with focusing. But if they’re really interested in something they like, they may focus on it intensely which is called as hyper focus. Only kids can have ADHD It is One of the most common myths about ADHD is that it only affects small children, if you are a teenager or an adult you cannot have it which is completely wrong. It’s true that more than one in 10 children in the world has been diagnosed with ADHD, but the disorder can  affect adults as well . ADHD in adults is  generally accompanied with other mental illnesses such as depression, anxiety, and bipolar disorder.  All kids with ADHD are hyperactive. The stereotype of kids with ADHD is that they race around with thoughts and can’t stop moving physically . But not all kids with ADHD have hyperactivity as a symptoms indicate . And for those who do, hyperactivity usually goes away or lessens as they get little older by age. Only boys have ADHD.  Boys are more than twice as likely as girls to be diagnosed with ADHD disorder. But it doesn’t really specifies that girls don’t have it. They’re just more likely to be overlooked by there parents and remain undiagnosed. A Part of it also says that the ADHD can look different in boys than in girls . Girls tend to have less trouble with hyperactivity and impulse control as compared boys.  ADHD is a learning disability.  ADHD is not a learning disability but it’s symptoms can get in the way of learning, but they don’t cause difficulty in specific skills like reading, writing, language and math. However Some of the  learning disabilities may often co-occur with ADHD . But just because ADHD isn’t a learning disability doesn’t mean kids can’t get effected and needs help in there school. And adults also with ADHD can often need support at work, too.  Kids with ADHD will outgrow it. Most kids don’t totally outgrow ADHD symptoms, although some symptoms can lessen or disappear as they grow older  . Symptoms may also change as kids get wiser  and will learn ways to manage them .  ADHD is the result of bad parenting. ADHD is mainly caused by brain differences, and not by bad parenting. But some people can see kids fidgeting, being impulsive, or not listening and assume it’s due to a lack of discipline and coordination . They don’t realize that what they’re seeing are the major signs of a medical condition, and not the result of something called bad parents or caregivers did or didn’t do. Having ADHD ‘isn’t that serious’ While it’s a believe that ADHD isn’t life-threatening, but it can have serious implications on a person’s overall quality of life. As Compared to the general population, people with ADHD are more likely to suffer from: Anxiety Mood and the substance use disorders Meanwhile, one common experience among many patients with ADHD is that it’s difficult for them to keep up with work responsibilities, when they’re constantly monitored or on probation. Beating the stereotypes about ADHD The Lack of understanding and misconceptions about mental illness prevent the affected people from seeking medical help. By taking the time to learn  about ADHD, you’ve already made an effort to beat the general stereotypes.  We have to understand that the ADHD isn’t the punch line to a joke. If you suspect that you or someone  close to you has ADHD, don’t hesitate to talk about it to your specialist. 

Rituals and ADHD A person with attention and hyperactivity disorder may have a highly organized mind, an incredible ability to focus, and a clarity of vision which is beyond of our normal scope, but anyone with executive function problems still has problems counting, talking, following steps, noticing time, and keeping up to the program.  The best way for ADHD people  to form a new habit is to create a “RITUAL.”   That means identifying some behaviour changes that you tend to do the same way every day, and deliberately using that as a springboard to introduce a new set of behaviours that will provide you with your desired result.   How do you switch from a fun activity to  your boring studying schedule ? How do you transit  from studying for one subject to moving on to the next one ? In order to make these moves, many people certain behavioural approach called rituals , which they go through between different tasks.  This is particularly important when it comes to shifting from a very enjoyable activity to something that you need to do, but intentionally don’t really want to do it.  Remember, the ADHD brain has  wired  interest to operates in the “here and now,” conditions so it is important that you identify what will help you get to work on the things that are necessary for your school  job and future success.   Try to Examine your current habits:  You can Start by looking at what you routinely do every morning and find out What behaviour works for you.  Look to Create a new ritual:  Incorporate some of what you already do successfully into your new routine it will boost your confidence. Many rituals are more like routines that allow for more reflection and soul rewards than everyday boring  tasks. Creating rituals around health and wellness keep us focused on the final outcomes we want , you can dedicated exercise clothing makes working out feel special and going to the dentist or to give blood to patients makes it a date. Rituals around work keep you in touch with our higher purpose like when We prepare for meetings by choosing an outfit and packing up our props we become more efficient at work . If we are a pilots, we consciously go through safety steps before the final take-off. Rituals around connection  like going to church with our families every evening , reading stories to kids before bed, having meals with friends , all carve out time on the calendar for things that enrich our souls. YOU CAN TRY SOME OF THE BELOW LISTED RITUALS TO ENCOPERATE IN YOUR DAILY ROUTINE You Sit in the front of class to limit unnecessary distractions. Switch off your phone when doing homework. This will keep you away from being distracted. You can have a Talk with your teacher about your ADHD Symptoms . Some schools give students with ADHD extra relaxation with time to take tests. Some students often benefit from smaller class sizes. Others need special tutoring help. Your teacher can help you with the plan what’s right for you. Let your friends know what’s going on in your life . Sometimes we blurt things out on everyone and regret it later on. Or we end up doing silly, impulsive things. If this ever happens to you, let your friends know that sometimes you say things without thinking about them through. Apologize if you have ever hurt someone’s feelings and try to be extra careful in new situations. Use tools that will help you stay organized. Keep a track of assignments in your homework notebook or on a phone organization app. List the books and assigned readings material you’ll need to bring home. Set a phone reminders for classes and your other scheduled appointments, or write them down in your daily planner. Try to get plenty of exercise. Exercise will surely help people who have ADHD. If you feel hyper during school hours, talk to a teacher about taking activity breaks so you can stay focused and concentrate better when in class. Take activity breaks often while studying or doing homework and go for exercise.. By Following a regular meditation and mindfulness practice can help people train their attention and focus better. Meditation can lower stress and hyperactivity reactions too. Always Take pride in the things you do well. Having ADHD is just one part of your life. Make time to do things you enjoy, and develop your interests and talents Towards your goal . A more complex and interesting lifestyle, which is the birth right of anyone with a complex and interesting ADHD brain, moreover it becomes functional and successful with the support of an intricate web of overlapping and rewarding rituals and routines, so craft them with proper attention and care!

Things to build confidence in your child  Self-esteem helps kids cope with there mistakes. It helps them to try again, even if they failed at first. As a result, self-esteem keeps a child motivated and helps them do better at school, at work, at home,  with friends and family . Kids with low self-esteem are usually unsure of themselves. And It’s very common for kids with ADHD to feel bad about themselves because ADHD creates challenges in all areas of their lives, from home to school to work everywhere . The Attention deficit hyperactivity disorder (ADHD) has  been linked to low self-esteem , anxiety, and other emotional and mental health problems since very long . A research proved that ADHD children are up to four times as likely as other kids to develop symptoms of depression as they grow up.  It also the situation doesn’t help them and they often get negative feedback from all sides. Parents scold them for acting loud. Teachers reprimand them for not turning in their homework correctly . Peers tease them if they don’t fit in they would be discarded . Since Confidence can be a tough thing to build up especially for our special children .  As children get older, the confidence can be as important as some basic skills themselves. To thrive, kids need to trust in their own self  and capabilities while, at the same time, knowing that they can handle the failures  if they aren’t successful at something. Here We’ve put together some handy tips for you to help your kids out. If you’re still having a hard time even after trying these self-help ideas, don’t worry! We’ve also listed the ways you can find the extra support and work on boosting your Childs  confidence with your help. Don’t get upset about the mistakes Help kids to understand that everyone makes mistakes and the important thing is to learn from them, not dwell on them. Help them to be Confident around people don’t let fear of failure get on their way of success not because they’re sure they won’t ever fail, but because they know how to take setbacks in stride. It’s very natural that as parents you want to induce  confidence in your kids. Confident children believe in themselves and are able to face new challenges without any fear which is essential factors for a happy and fulfilling life. Make time for play Playtime is one of the best investments you can make in your Childs free time The hours you spend playing with your children makes them feel that they are valuable and worth of your time. Try to Focus your attention on your child during his playtime. Children are perceptive and will know if there mind is elsewhere. Dedicate your time and yourself to the game that you and your child are playing. That shared imagination and playful activities brings you closer together and lets your child know that you’re listening to them. Provide them with small jobs Children often need opportunities to display their skills and feel that their contribution is valued. You can improve your child interest At home, by asking them to help with household chores such as: Making food  Washing clothes and utensils Doing the dishes Sorting or folding laundry Washing the car Gardening Consider your child’s interests and give provide them with such small  job that allow them  to feel useful and successful. If your child is proud of their ability to organize, ask them to put toys properly in designated areas. When a child accomplishes these small task, they feel confident. Encourage them to try new things Instead of focusing all their energy on what they are already good at, it’s good for kids to diversify. Attaining new skills makes kids feel quite capable and confident that they can tackle everything that comes their way. Allow kids to fail It’s natural for any parent  to protect your child from failure, but trial and error is how kids learn, and falling short on a goal helps kids find out that it’s not fatal. It can also spur your kids to greater effort, which will serve them well as adults.  Praise perseverance Learning not to give up at the  frustration of failures or bail after ones setback is an important life skill. Confidence  is surely not about succeeding at everything all the time, they’re about being resilient enough to keep trying harder , and not being distressed if you’re not the best. 

Our little children are expected to be active, rambunctious, and impulsive. They often shout, play loudly and love to climb and run throughout the space. They squirm and fidget and love to be always up and out, exploring the world around them. It is something  unusual for kids to have trouble with listening, remembering, and following directions. This is all a normal trait of being a child. But For a child with attention-deficit and hyperactivity disorder (ADHD), the, normal childhood behaviours looks quite different filled with challenges and are amplified. The common symptoms of ADHD are pervasive and chronic behaviour , disruptive, hyperactive and impulsive and these cause significant problems for the child at school, at home, and with friends and family. Many Researchers have given evidences  that some parts of the brain tend to be a little smaller and/or take longer to mature than usual in kids with ADHD. This doesn’t mean kids with ADHD aren’t smart or they are lacking somewhere from normal children . It simply means that parts of their brain take longer to develop.  These lags mainly happen in parts of the brain’s self-management system. This includes structures that play key roles in emotional, self control and a skill called working memory . If you have ADHD, you’re more likely to experience a mental health problem which may include anxiety, depression, sleep problems, conduct disorder (showing aggressive, arrogant or antisocial behaviour) and substance abuse. By the time young children reach  adulthood, these brain structures tend to become similar in size to those in adults without ADHD. This doesn’t really mean that ADHD goes away after  teen years, though. The symptoms of ADHD may change as kids get older, but ADHD is lifelong disorder . ADHD affects many other pathways too, like the frontal-parietal network which  plays a key role in making decisions and learning new tasks. Differences in this and other neural networks may help explain ADHD symptoms like mind-wandering and trouble with impulse and , hyperactive control.  Children with ADHD can become frustrated , irritate and overwhelmed very easily. They can also have trouble in regulating their emotions and struggle with there executive function issues.  They may  have difficulties in the following:  Planning Prioritizing Paying attention Remembering details They also tend to be less mature developmentally then there other peers . Some children with ADHD are very charismatic, renowned, and popular. For many others, however, the behaviour problems may result in rejection, isolation, and plunging self-esteem. Effects of ADHD on Kids behaviour  It can be very tough for some children to  live with ADHD. Children may experience a broad spectrum of emotional instability , including: Frustration Feeling lost Disconnection Confusion Overwhelm Restlessness Feeling out of control Living with ADHD can mean a lifetime challenges for children in all areas of their life. Sometimes it gets really hard for them to cope with their big feelings and lack of executive function, and they face difficult consequences At different places . At School: Inattentive behaviours during class can result in difficulty  finishing schoolwork, while hyperactive behaviours can disrupt classroom activity and lead to  anti disciplinary actions. Relationships: Children with ADHD can experience struggles in their peer and family relationships .  Tip for parents  Parents must accept the fact that children with ADHD have functionally different brains from those of other normal and healthy children. While children with ADHD can still learn what is acceptable and what isn’t, their disorder does make them more prone to impulsive to their response to the other people and there rules and regulations.  Fostering the development of a child with ADHD means that you will have to modify your behaviour and learn to manage the activities and responses of your child. Medication and different therapy may be the first step in your child’s treatment. Behavioural techniques for managing a child’s ADHD symptoms must always be included in the treatment process. 

Kids with ADHD have a special physical characteristics in their brains that lead to the symptoms of the disorder including the impulsive, hyperactive , behaviour and trouble paying attention. However, some of these characteristics can lead to benefits, too.  For example, hyperactivity (not being able to sit still and focus) can be a very  frustrating symptom of ADHD, but the flip side of that is it  provides the higher energy levels on average than in normal people  without ADHD,  Some positive qualities of people with ADHD are likened to superpowers and include: Good CREATIVITY AND SPONTANEITY Children with ADHD have exceptionally creative and versatile personalities. Their ability to “think outside the box” is one of their greatest strengths in the whole negative world . They find difficulty suppressing their unbounded clouds of creativity and imagination coming from their brain’s on default mode . Their hyperactive minds are  always busy in discovering amazing and exciting ideas.  Owing to their spontaneous behaviour and “go with the flow” nature, they usually don’t feel tied down to one plan; plus, they are always  more  willing to provide a contingency plan, as long as it seems intriguing.  ASTOUNDING PROBLEM-SOLVING SKILLS Children with ADHD tend to be great problem-solvers. If they get hooked somewhere on a complicated challenge, they will try to resolve it in an overzealous way  the situation may become too boring for them when there no longer a challenge.  They sometimes tend to come up with a  very simple yet effective solution to a problem that can be mind-boggling for the other person with a relatively great IQ.  HAVING ENDLESS AMOUNTS OF ENERGY Many children with ADHD are often highly energetic. If they can channel their boundless energy levels into something they love, nothing can stop them from doing and achieving almost anything they set their minds to. HYPERFOCUS Though distractibility is the hallmark of the trait, people with ADHD can also become so engrossed in the things they love, that any form of distraction around them no longer bothers them In there path. Being hyper focused does really make them lose track of time and become oblivious to their surroundings, but it also helps them do whatever it takes to get the task done in a good way.  SPARKLING PERSONALITY Individuals with ADHD are quite bright, creative, and funny  often using self-deprecating humour to remind the world that perfection is wholly uninteresting to them. They’ve already faced challenges, learned a novel ways to manage their symptoms, and developed a sense of humility and self-respect along the way of regular rejections . All these traits add up to a person who is great pleasure to be around, and brightens others’ days with her warmth. RESILIENCE Living with ADHD comes with a great challenges and obstacles. The Daily challenges of ADHD include staying focused at work or school,  time management and procrastination, dealing with the symptoms that can somewhere affect social relationships, and remembering to take medications.  Facing these challenges is never  easy, but it takes a lot of strength and resilience. Resilience refers to having the mental strength to cope with stress, anxiety and hardship without relying on unhealthy coping mechanisms. SELF-AWARENESS Because people who have ADHD have to monitor their behaviour constantly , they often develop an increased sense of self-awareness. Because people who have this condition, monitor their own actions to be sure that they are not being always disruptive. Becoming more  self-aware means that people with ADHD are often skilled at understanding their own feelings , needs and finding ways to adapt in order to better manage their behaviours in any given situation and also find the solutions to there problems .  QUICK STARTERS.  While impulsivity is very ridiculous  symptom of  ADHD that often means that people with ADHD are quick starters. You can find them jump right in without worrying or doing endless research. If you are resistant to risk, resistant to change, hung up on process and procedure, you know it can take you forever to get anything done. People who resist change and will stick with systems even if they don’t work, or get stuck in analysis of paralysis.  GOOD IN CRISES. A recent  research found that the ADHD brain tends to produce more Theta waves than normal brains. Theta waves indicate a state of deep relaxation and calmness, to ADHD employees’ over-abundance of theta waves can make them great in any crisis.   Other health benefit  Ability to find different solutions to the problems Adventurous, courageous, thinking “outside the box” Being able to derive different patterns where others see chaos Are Able to talk about many different topics at a particular time Constant to evolution, and continual learning Some of the most stressful jobs are staffed by the people with ADHD They have a endless desire to try different and unique ideas, tasks and projects A Empathetic and intuitive approach Always bring Continual source , many new ideas, methods and strategies Are always Resourceful

Children with ADHD generally have difficulty in focusing on tasks and controlling their attention, which can make completing a project very challenging to them . ADHD  limits a person’s ability to study , focus or work, and it can lead to a situation of stress, anxiety, and depression . So one has to understand that Raising a child with ADHD isn’t like traditional childrearing method . Normal rule-making and household routines can become almost impossible for your child , depending on the type and severity of symptoms, so you’ll need to adopt a different and special approaches. Sometimes It can become frustrating for you to cope up with some of the behaviours which result from your child’s ADHD, but there are still many ways to make life easier. Being a parent of special child you must accept the fact that children with ADHD have functionally different brains from those of other normal children. While children with ADHD  still try to learn what is acceptable and what isn’t, but there disorder  makes them more prone to impulsive behaviour. Fostering the development of your child with ADHD means that you will have to modify your approach  to manage  the disruptive behaviour of your child. Medication is  the first step in your child’s treatment. You can also try Behavioural techniques for managing a child’s ADHD symptoms .  Parenting tips for kids with ADHD  Some children with ADHD  find it hard to sit still. They may be quick to act on impulse and become easily distracted so being a parent it’s your call to understand your child’s behaviour . While any child of particular age can experience distraction and impulsiveness, these traits are more noticeable in those with ADHD. You should allow your child to choose between the options that promotes confidence and autonomy while helping your child to feel like normal kids of there age.  The symptoms of ADHD can make school, family, and social relationships difficult so try to manage your child mental state. ADHD is a brain-based disorder to diagnose it  you have to work with your childs health specialist.  There are different types of ADHD: predominantly hyperactive/impulsive presentation; predominantly inattentive presentation; combined presentation so understand the type which your kid is suffering from . Try to Avoid using negative language while talking to your kid because the positive feedback can help to build your child’s confidence. Good behaviour should be reinforced at very small age with praise. It is just as important for children with ADHD to learn what behaviours are acceptable to public by receiving praise, as it is for them to learn what is unacceptable. It is very essential for you to be patient and keep trying to make positive changes, in your child even if they take time.  Spending the entire day looking after your child can be exhausting. Take breaks where possible, you can do so by arranging a babysitter or trading off responsibilities with a partner.  The more energy and positive outlook a parent has, the better they can cope with stress. Don’t shy away from talking with your child about their health condition of ADHD. Make your  kids understand that having ADHD is not their fault, and that they can learn ways to improve the problems it causes on there emotional and mental status. It can be difficult to understand that all challenging behaviour is caused by ADHD, but all children misbehave sometimes. Learn which behaviours need Managing technique, and which ones are normal parts of growing up. Parents of children with ADHD should try to appreciate the challenges their child have overcome and should take pride in what they have achieved. Parents should encourage physical activity by providing active toys, such as balls and skipping ropes, teaching their child to ride a bike, or enrolling them in a team sport as this will really help them. Don’t try to work on everything in one go . Start with small. Try to Pick one thing to focus on. Never fail to Praise your child’s effort. Try using a large wall calendar to help to remind and Mark your child  duties.  Bedtime may be very difficult for children suffering from ADHD. Lack of the needed sleep exacerbates inattention, hyperactivity, and recklessness.  Children with ADHD welcome easily accessible distractions very close to them. Television, video games, and the computer encourage impulsive nature and should be regulated. By decreasing time with electronics and increasing time doing engaging activities outside the home, will help your child to have an outlet for energy built-up . Remember that you are the parent of a special child and, ultimately, you establish the rules for acceptable behaviour in your home. Be patient in nurturing, but don’t allow yourself to be bullied or intimidated by your child’s behaviours let your child know you believe in them and only see all the good things about them. Build resilience in them  by keeping your relationship with your child positive and loving.

If your child spends long hours playing video games and sitting over his electronic devices , you might be worried about their health  as they are addicted to it . This addiction is commonly as the gaming disorder. The “Gaming disorder” is real, and has now been recognized  as a disease in the World Health Organisation’s International Classification of Diseases and Related Health Problems (ICD).  Gaming disorder is not just for kids – it can be experienced by gamers of all the age groups : from children, young teenagers , to mature adults. The condition generally is not defined by gaming too much, or the number of hours played, but rather it’s how the gaming habit interferes with a person’s daily life. Up to 25% of people who play video games report symptoms of addiction. Individuals with attention deficit hyperactivity disorder (ADHD) are at increased risk for video game addiction, especially when playing games reinforces the properties of disorder . Warning Signs Some kids with ADHD  spend too much time in front of there device screen playing video games. Being a parent try to Work with your child to agree on rules about how long and when they can play. Also, be careful in checking that the video games are not replacing other activities kids should have, like social interactions, time with family, physical activity, etc. Make sure homework and other household chores are done before they pick up the controller or tablet. Signs that your child needs to ease off the gaming habit  include: Give Fits or throw tantrums when asked to stop playing Emotional Outbursts when losing Staying up all night or very late for playing Lies about how much time is spent on gaming Constant Video Gaming releases dopamine, the same brain chemical that can get you hooked on things like alcohol and other drugs.  Signs your child’s gaming habits are harmful include: If he starts Spending less time with family and friends and more time alone with the game.  Has a Obsessive thoughts about gaming Poor grades on school report cards Loss of interest in other activities they once enjoyed like playing with friends, eating favorite food  If you are worried about your child’s gaming addiction and his health , this below listed classification will help you identify whether they have a serious problem and if you need professional help for treatment . If you think your child’s gaming is a problem for him and his life , you can talk to paediatrician or a mental health professional. So what should you expect from professional treatment? The are two common forms of treatment  which includes  : understanding the gamer’s situation; the other focuses on learning new behaviours for the treatment . Treatment can often include various therapy sessions with an addiction counsellor. The sessions may take long  form of individual sessions, group sessions and/or family sessions. Each session dynamic has a different focus on ones health.  The second most common treatment  is cognitive behavioural therapy (CBT). This  takes place in addition to counselling sessions. CBT is based on the premise that thoughts determine feelings and it is most commonly used to treat many psychiatric disorders, such as substance use disorders, depression , hyperactivity, impulsivity , and anxiety. CBT teaches the gamer different ways to think, behave, and respond to stressful gaming situations without losing the control . Other medical treatments proving to have some success includes the art therapy and exercise therapy. Many Researches  on suitable medication is also continuing. Tips to manage your child’s gaming addiction  Overcoming the addiction of video games, is like all other addictions, can be a difficult process. While most gamers will not like to be diagnosed with gaming disorder, but a child’s gaming habits can cause significant distress for parents. They may be concerned their child is spending too much time sitting over video games which is leading to an unhealthy and  unbalanced lifestyle. Here are some tips to supporting more healthy approaches to gaming for children : Try to Encourage sport and physical activity. As any physical activity can increase blood levels of serotonin and have a positive effect on mood and symptoms of problematic gaming addiction  Talk to your child : you can discuss about what they enjoy about gaming and why they want to game regularly. The answer from your Childs perspective will help you identify if there are others issues they may be experiencing and using gaming as an escape you can help them.  Find other hobbies. Start a collection of some sort of other activities like do some gardening, painting etc. Something else to keep your Childs  hands and mind busy.  Don’t stop cold turkey. Leaving a Video games, unlike other addictions, takes up a hell lot of time. Stopping altogether suddenly can leave a huge void in your life and cause you to relapse. The goal is to slowly curtail how much time you spend playing. Play in moderation.  You can set  a specific number of hours (or minutes) for your kid to play per day. You can Set a countdown on your phone. Once that timer goes off, ask them stop playing. Eliminate the systems you own. Between console, handheld, and  many other gaming systems, there just isn’t enough time in the day to play at all of them .  Instead try having only one system to play games . This will keep your child  focused, without feeling the need to play games on each and every system. Take a break every hour. For each hour of play , ask your child to stand up, walk around, etc. for a few minutes. Make them understand that It’s unhealthy to sit in front of a screen for hours at a time without a break. Try Include your family. There are a lot of enjoyable  games that families can play together. It will not only allow you to continue playing, but it will include your family in your hobby. Just remember to teach your children the moderation, and if you have to, limit their game time ask them patiently .  Seek help. There can be an underlying issue that causes such  addiction. Seeking a mental health professional if needed is not a bad thing and is nothing to be ashamed of. You can talk to your primary care physician about it as well and then go for appropriate treatment .

Attention-deficit hyperactivity disorder (ADHD) is a chronic condition  that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour,Angerness  it also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical  treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet.  A Health, food, and nutrition can make a  difference in the lives of both children and adults who have been diagnosed with ADHD Patients with ADHD are frequently diagnosed with many co-occurring psychiatric disorders, including anxiety and depression, substance, drug or alcohol abuse, autism spectrum disorders, sleep disorders, learning disabilities, and antisocial, oppositional defiant disorder ,compulsive disorder  conduct, and/or personality disorders. Many of these disorders share some symptomatology with ADHD. Specifically, the  symptoms of hyperactivity, impulsivity, inattention, moodiness, sleep problems, and excessive talking also correspond with a diagnosis of this common bipolar disorder. These symptoms generally  underscores the necessity of completing a differential diagnosis for all patients. Making the  accurate diagnosis  difficult, and also the misdiagnose is common. Around  70 percent of those with ADHD are diagnosed with other psychiatric disorder  at sometime during their life.   Some common disorders are :  ANXIETY AUTISM SPECTRUM DISORDER BIPOLAR  DISORDERBODY-FOCUSED  REPETITIVE BEHAVIORS  DEPRESSION DISRUPTIVE MOOD  DYSREGULATION  DISORDEREATING DISORDERS LANGUAGE PROCESSING DISORDER  LEARNING DISABILITIES OBSESSIVE COMPULSIVE DISORDER OPPOSITIONAL DEFIANT DISORDER  SENSORY PROCESSING DISORDER  SLEEP DISORDER STOURETTE’S SYNDROME Things That feels Like ADHD Some medical conditions have symptoms that overlap with signs of ADHD are :  Anxiety. You often worry about school, work, or other things household that are important to you and they might cause stressed, tired, and tense. You may lead to trouble in sleeping. Borderline personality disorder. This condition makes it harder for you to control your emotions. You may have intense outbreak of anger, depression, and anxiety that can stick around for hours or days.  This can lead to several issues like impulsive behavior, low self-esteem, and relationship problems. Disruptive behavior disorders. You may argue or feel angry a lot of times . Or you might act aggressively toward many harmless people or animals. With this you may end up destroying property, lie, or steal things. People with oppositional defiant disorder (ODD) often lose their temper and get angry to blame others for their own mistakes.  Hypothyroidism. The thyroid gland is present in once neck  makes hormones that help your body work the right way. When it doesn’t make enough for you to sustain normal life ,you may have brain fog, memory problems, or trouble in focusing or sleeping. Learning disabilities. You have trouble learning or processing new information, even if you’re enough smart. It may get hard for you to pay attention, finish tasks, or stay organized. Mood disorders. Everyone gets  sad or feels hopeless sometimes. You feel this way a lot when you have a mood disorder like depression and anxiety. You may have a tough time focusing or you may end up feeling worthless. You might not want to do things you really enjoy. If you have this bipolar disorder, you feel really energetic and happy for a while, then depressed and sad . That can make it difficult for you to keep a job or do well in school. Schizophrenia. This mental disorder that can lead to problems with paying attention and controlling your emotions. You might also do things you wouldn’t do normally. Substance abuse. Problems at school or work , problem in memory, and bad judgment are  some of the few symptoms of drug and alcohol abuse. ADHD can  make children more likely to drink alcohol, start smoking, or abuse drugs. Tics and Tourette’s syndrome. Tics make you twitch or jerk a lot, or make some sudden noises. Tourette’s is more severe  condition in children with ADHD. You may loudly repeat words or sounds, blink a lot, or move your arms or legs uncontrollably  In any condition .  Dehydration. Your brain needs water to function. Dehydration can lead to trouble in thinking clearly, paying attention, solving problems, and making decisions. Sleep disorders. You need a peaceful sleep to function. Not getting enough can make it hard for you to focus, solve problems, and make decisions. Try Getting the Right Diagnosis Several health professionals can help you figure out whether you have ADHD.  They include: Clinical psychologists Clinical social workers Nurse practitioners Neurologists Psychiatrists Pediatricians

The Attention deficit hyperactivity disorder (ADHD) has been increasingly recognized worldwide now and is treated in many children and adults in recent years.  For its treatment medical professional provide Young children with stimulants which if used for long time on regular basis can have adverse side-effects on body .  Treatment Proper Medication can help children manage their ADHD symptoms in their everyday life and can help them control the behaviours that cause difficulties with family, friends, and at school. If you have an adult attention deficit hyperactivity disorder (ADHD), you probably take medicine to reduce your symptoms. But medication don’t really  work always . That’s where cognitive behavioural therapy (CBT) comes in. CBT is a type of talk therapy that can help with challenges you face in school, work, and relationships. Stimulant therapy is the most commonly used treatment for Attention-Deficit hyperactivity disorder also known as ADHD. Stimulants are an effective way of managing ADHD symptoms such as short attention span, impulsive behaviour, and hyperactivity. They may be used alone or in combination with behaviour therapy. No stimulants were approved till now for the treatment of ADHD in 2003. They do not work as quickly as stimulants, but their effect can last up to 24 hours. No matter what’s your kid’s age, it’s never too early or too late! to talk to them about gender diversity . Here’s how you can  start the discussion, and keep it going as they growing up . There is nothing short of any cultural revolution taking place as today’s young mind challenge have a long-held notions of gender and work to show their authentic selves. Simply to put,  discussion around gender identity is no longer a taboo topic in today’s era and thank goodness. Simultaneously, many adult caregivers such as parents teachers are left scratching their heads and playing catch-up, wondering how to understand and address the changing gender landscape to best support their children, teens, and young adults understanding . For children suffering from ADHD, the gender identity exploration is undoubtedly a process impacted by the  puzzles of their neurodiversity brains. To fully support these children mental development and educational needs in a safe and appropriate way, parents, educators, and other health professionals must understand the intersection of neurodiversity and gender diversity. Doing so can help protect them from negative and unhealthy mental health consequences and will strengthen family bonds when they are needed most. You can try  explaining with these basics terms :  Gender identity terms These terms support and describe the scale of feminine to masculine: Gender identity: it is A person’s deeply held internal sense and physical organization of being male or female or somewhere else on the gender spectrum. Sex assigned at birth: it is The classification done at the time of birth regarding sex and, typically, gender, usually based on genitalia. Transgender: A person whose gender identity is complicated, and often fully opposite, from their sex assigned at birth. Cisgender: A person whose gender identity is the same as specified  at birth. Gender no binary: A person who identifies as both male and female, or somewhere in between both the genders.  Gender fluid: Your sense of where you are on the scale of male to female can vary over time, even from day to day. Sexual identity terms For talking to your child about what gender interested in sexually, these terms are appropriate: Lesbian: this gives a brief about the woman who wants to be in a relationship with another woman. Gay: it means the man who wants to be in a relationship with another man (though sometimes the lesbians also use this term). Bisexual: Someone who is sexually attracted to both the sexes the men and the women. Pansexual: it defines Someone who is interested in having relationships with all form of the genders.

Every coming  year, hundreds of children eagerly look forward to summer vacations to snap sometime for there hobbies, where they can enjoy, play freely, make new friends, and be themselves.  Parents of children with ADHD also want and wait for the same opportunity for their children, but they may worry about them fitting in and finding the success .  They may also feel their child need to spend there summer time on a good skill-building.  Happily, the right summer program can provide both great memories and strengthened skills for managing the symptoms of ADHD. Children with ADHD work hard in school to stay focused ,manage there work and sit for hours at a time During lectures .  Still They struggle to attend to low-interest activities like lectures boring classes and manage structured social situations.  With recess rare, they have to maintain their energy for the entire school day. The ideal environment for the child with ADHD allows a lots of uncontrollable and hyper movement, with high interest activities with a clear but simple boundaries – as well as peers and staff who understand there problem and appreciate them.    A great summer program provides all of these skills, including specially-trained staff who help these special children to navigate friendship-building, problem-solving and decision-making along the way. These activities for kids with ADHD know the benefit of a full day of physical activity: which aids to focus, lowers anxiety , stress , and promotes healthy appetites and sleep, which sometimes have been ignored off by medication.  Children  are more likely to participate in activities as are exciting, intriguing or novel.  That elevated and intact interest also keeps them focused and on-task.  Such programs offer experiences that are Marely found at home or school,  which children are eager to try and willing to work on, as they have  their own reward, which also helps kids with ADHD stay engaged. When a child with ADHD is able to focus on an activity and master a skill – or achieve is able to achieve a cooperative goal, like setting up a tent, building a robot or performing a skit – their confidence increases as they realize success and pleasure . These activities for kids with ADHD offer the opportunities and guidance to allow these successes over and over each day.  The cumulative result is more self-confidence ,pride and less anxiety about trying new things these activities may include anything of there interest it may be a dance or a drawing class, outing and camping with family, playing with friends, etc . A recent research evaluating the effectiveness of summer programs for children with ADHD (including social skills training and parent education) founds a major improvement in ADHD symptoms, peer relationships, and overall development , as compared with similar children who did not attend such programs.  Pairing the elements of a great summer programs with the expertise of trained staff and teachers can provide a valuable growth and experience for the child with ADHD. If you have a child with ADHD, you may want to look into the benefits of a therapeutic activities as an option for the summer months when he or she is out of the school. If your child experiences mental health issues, it is important for you to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover with your  problems .  Benefits of these summer programs Develop social skills Being around other children  and  counsellors all day gives ADHD children a lot of opportunity to work on their social and emotional skills.   Move their bodies Kids move a lot at summer activities! They play games, participate in fun sports  activities, play on playgrounds and generally run around at the space . Here the counsellors encourage a lot of physical activity throughout the day, so our kids may remain active.  Increase mental stimulation Without a lot of structure, our children’s summer days could look quite boring and sedentary and include a lot of screen time. If your child loves to read, thankfully summer vacation reading time is great! During summer times , kids make crafts, play games, enjoy interesting and engaging field trips, and learn with everything throughout the day.   Improve motor skills Playing sports, running, meeting people , participating in games, being part of teamwork exercises, and being active overall  contribute to the improvement of motor skills.  Promote positive behaviors These activities induces a lot of positive behavior in your kid. The trainers also encourage positive interactions between the childrens.  Increase self-esteem Participating in summer activities can help our ADHD kids feel better about themselves. Many of our children special kids suffer from low self-esteem, but doing things independently and being involved with other children in group activities can help increase their self-esteem.  Provides a break for both children and parents Without school being in session, we need a break from one another from our daily works . Summer programs is a win for both children and parents. As Children are able to participate in fun activities and thrive in the structure of summer activities. While Parents have a childcare option that allows them to work or get things done when they are not around . 

Launching the day is stressful for any parent,  especially for those of us whose children have attention deficit disorder (ADHD) — who are easily side-tracked. When your child has day-to-day routines and a good schedule to follow, this creates structure in their lives. Consistent house rules, expectations, and consequences that are clearly understood by your child help to maintain a predictable environment for there future. In a well structured and planned environment, your child knows what to expect and what he’s expected to do . This knowledge creates a sense of security to the parents and children , which is why most children benefit from structure whether they have ADHD or not.  Always try to Establish and review the morning routine by sitting Together with your child, create a chart that details the sequence in which each morning different  activity should take place. Help them to get into the habit of referring to the chart every day after waking up from the bed. For your pre-readers, use pictures to denote activities, such as a toothpaste advertisement clipped from a magazine to represent teeth-brushing time you can also use some cartoons for illustration which will catch your child attention. Or have your child make a tape recording in which he reminds himself what he has to do and when it id to be done. Always Plan for an early bedtime for your child as Catching enough sleep is essential for kids with ADHD. Start your evening routine of preparing food early enough for your child to get atleast  10 hours of sack time he needs to wake up physically and mentally refreshed .Have your child take his bath or shower everyday before bedtime . He’ll sleep better if there will be  less rushed item in the surroundings and less conflict  in the morning. Try Providing a protein-rich bedtime snack the Tryptophan is , the protein that occurs in milk, turkey, and chicken that , is a natural sleep inducer.  Any protein-rich snack about 30 minutes before bedtime is an very efficient get-to-sleep aid. Try eating oatmeal, whole-wheat cereal, an egg, some meat or fish, cheese, or pumpkin or sunflower seeds. Make some decisions at night only like Choose  the clothes for school the night before  Also try to set breakfast and lunch menus to avoid discussions about them in the morning. Ease into a new schedule. If your child sleeps  late during summer holidays, try to wake them up a little earlier each day. That way, they won’t act groggy when school starts. Try to Make bedtime a little earlier each night  so that they get enough sleep. Make them back on there ADHD medicines if you took a break for the summer. Post routines.  Put a list of the daily morning activities on the fridge or somewhere your child will see it easily before going to school . Write down everything they need to do before walking out the door, which may include : Get dressed. Make the bed. Eat breakfast. Pack homework. Pack your backpack, Take shoes, jacket, and lunch. Help your child to always stay on top of homework.  Get organized.  A Great tools for organizing your kid include: A regular calendar or daily planner A dry-erase   A leptin board to post due dates and reminders A desk organizer and storage bins for school supplies to ke ep their study area neat and clean and also free from distractions You can also get them a Color-coded folders or a multipack binder to keep assignments straight Put up a homework station. Choose one spot where your child can do their homework and keep it there every day so that it’s easy for you to check them. Make sure the place is away from distractions like noisy siblings and the TV. Maybe The kitchen table works well for some kids, since from there you can easily check in on them.  There seat should face a wall, not a window or a playful area . White noise, from an MP3 player or a fan, can help drown out sounds to keep their mind away from the work. Plan studying around medication. A child who takes ADHD medication regularly may study better earlier in the afternoon also, when the drugs are  in effect. They may have a difficult time in doing there task later in the evening, after they wear off. A specialised Teachers can focus on your child’s everyday needs. Every student with ADHD is different and Some need help paying attention and managing distractions, Some need help staying organized while Others need help getting started with their work, or finishing up work they start. Also students with ADHD have trouble staying seated or working quietly. So you can Ask the teacher how ADHD affects your child in the classroom and what you can do to help your child with schoolwork and stay focused during the lectures.  As a good Teachers can help your child succeed. Depending on what a student needs and his abilities , a teacher can do things like: Can make Seat a student where there are fewer distractions. Give instructions that are easily understandable  , clear and brief. Can make simple classroom routines and rules. Be warm, encouraging, and positive towards your child Praise there efforts. Help them with organization. Guide kids to slow down and take their own comfortable time. Give prompts to stay on task. Can Give breaks to move around in the classroom. May give extra time to complete work. Also Teach students how to check their work and catch careless mistakes. For older students,  Can Teach study some relevant skills such as taking notes, reading aloud, and prepping for tests. Help them to Break down multi-step projects and assignments into smaller parts. Teachers can also help to bring out the best in your child. When teachers looks for the best in their students, students see the best in themselves. Teachers can convey that every student can grow, learn, and succeed equally, whether or not they have ADHD