TIPS FOR HER

As women age, there are a number of factors that can make it more difficult to conceive.

Fertility factors that change include:

Ovarian Reserve – this is the number of functioning follicles remaining in the ovaries. As women get older, they have fewer viable eggs left; In cases of early menopause, the eggs go out much earlier than usual.

Menstrual Cycle – As women approach menopause, their menstrual cycles can become irregular and shorter.

Endometrium – The endometrium can become thinner and less hospitable to a fertilized egg.

Mucus secretions – Vaginal secretions can become less runny and more hostile to sperm.

Diseases that affect the reproductive system – some conditions can damage or worsen the reproductive organs over time if not treated properly, including endometriosis, PCOS, and chlamydia.

Chronic diseases – Some diseases can affect Fertility

TIPS FOR HIM

Men can do a lot to improve their chances of conceiving by taking care of their health and lifestyle. Below is a checklist for men trying for a baby.

Avoid alcohol

It lowers men’s sperm count, even when men only drink small amounts.

Sex

Have it in the morning as research shows a man’s sperm count is higher at this time so make use of it!

Stay calm

Men have a higher sperm count when their genitals are kept at a cooler temperature. So stay away from hot tubs, hot showers, and tight-fitting underwear.

Smoking

Cut it out. Smoking has been shown to decrease both sperm count and sperm motility.

Nutrition and Dietary Supplements

When men are malnourished or not getting enough of the right foods and nutrients, their sperm count can suffer. Take a dietary supplement containing specific nutrients like zinc for male reproductive health.

Workaholic

Fatigue can affect a man’s interest in sex, so it’s important to try to find a balance.

Toxins

Stay away from environmental toxins and dangers. These include pesticides/insecticides, organic solvents, lead, ionizing radiation, heavy metals, and toxic chemicals.

Drugs

Even in moderate amounts, such as cannabis, it can cause low sperm count, poor sperm speed, and increased sperm abnormalities.

Exercise

Swap the exercise bike for the treadmill. Repeatedly banging the bar against the bike seat can damage critical arteries and nerves.

Mobile phones

Research by Hungarian scientists has found that men who leave cell phones in their pockets or on their belts have significantly reduced sperm counts and risk reducing their fertility by up to a third. Sperm motility can also be affected by long calls