Importance of Breast Milk

Breastfeeding mothers are less likely to experience depression.

A kind of depression known as postpartum depression (PPD) may appear soon after giving birth.

According to a  study, women who breastfeed appear to be less likely to have postpartum depression than mothers who wean their children too soon or choose not to breastfeed.

However, women who experience postpartum depression quickly after giving birth have a higher likelihood of struggling with breastfeeding, and they tend to do so for a shorter period of time.

Inform your doctor as soon as possible if you experience any PPD symptoms.

For newborns, breast milk is the best source of nutrients.

The majority of medical practitioners advise breastfeeding exclusively for at least six months and preferably much longer.

Everything a newborn requires in the appropriate amounts for the first six months of life is present in breast milk. In fact, it’s made up of different ingredients depending on the baby’s changing needs, especially in the first month of life.

Your breasts generate colostrum, a viscous, yellowish fluid, in the early postpartum period. It has a lot of healthy ingredients and is rich in protein and low in sugar. It is a true miracle food that cannot be replaced by formula.

The best first milk is colostrum, which supports the development of the new-born’s developing digestive system. As the baby’s tummy grows after the first few days, the breasts begin producing more milk. The only thing that might be missing from your supply of miraculous milk is vitamin D.

Menstruation may be avoided by breastfeeding.

Ovulation and menstruation are also postponed by continued breastfeeding. It’s possible that nature uses the interruption of menstrual cycles to ensure that there is some gap between pregnancies.

This modification might be viewed as an added perk. It’s just one less thing to worry about when you’re spending priceless time with your infant.

Breastfeeding might aid in weight loss.

Perhaps you’ve heard this one before. While some women appear to put on weight while breastfeeding, others appear to do so without any effort.

In comparison to non-lactating women, breastfeeding does burn more calories, and after three months of lactation, you’ll probably see an increase in fat burning. Although there isn’t much of a difference.

Breastfeeding stimulates uterine contractions.

Your uterus increases significantly throughout pregnancy, going from the size of a pear to nearly taking up the entire area of your belly.

Your uterus undergoes a process known as involution after delivery that aids in its growth back to its pre-pregnancy size. This process is aided by the pregnancy-related rise in the hormone oxytocin.

During labour, your body produces large amounts of oxytocin to aid in delivery and lessen bleeding. You may feel closer to your new baby as a result of it.

Breastfeeding causes a rise in oxytocin as well. It promotes uterine contractions and lessens bleeding, which aids in the uterus expanding back to its original size.

Additionally, studies have demonstrated that moms who breastfeed typically experience less postpartum blood loss and uterine involution that is more rapid.

Breastfeeding may lower the risk of sickness.

Exclusive nursing, in which the infant only consumes breast milk, is especially advantageous.

It could lower your baby’s risk of contracting a variety of conditions, including:

• Infections in the middle ear. Long beyond infancy, breastfeeding—especially exclusively and continuously—may offer protection against middle ear, throat, and sinus infections.
• Infected respiratory tracts. Breastfeeding can shield a child from some acute respiratory and gastrointestinal diseases.
• Both infections and colds. Babies who are breastfed exclusively for six months may experience less severe colds and ear or throat infections.
• Stomach infections Gut infections are thought to be less common among breastfeeding mothers.
• Harm to intestinal tissue. Breastfeeding preterm infants is associated with a decrease in the occurrence of necrotizing enterocolitis.