Having a healthy pregnancy period is one of the best ways to promote a healthy birth of a baby. Getting early and regular prenatal care improves the chances of a healthy pregnancy and the overall health of the mother. This care can begin even before pregnancy with pre-pregnancy care by regular visiting to your health care provider a. The signs of a healthy pregnancy significantly vary between women and not all women experience similar symptoms of pregnancy. The best way to ensure a healthy pregnancy is to make sure you receive good antenatal care and also take major care of yourself. Generally speaking, a healthy mother is more likely to have a healthy baby, and this can best be achieved by working and taking help from general practitioners and/or midwives during your pregnancy.

Statistically, a mother’s chance of miscarrying a fetus is very high before the 20th week of pregnancy so it is good counsel to consult with your healthcare practitioner at the very first sign you think you may be pregnant.

The initial signs of a healthy pregnancy differ between women. Some women may experience a combination of signs while others may not present with any so if you are unsure it is always best to be on a safer side of caution and discuss with your healthcare practitioner. The first or earliest signs of pregnancy may include the following

• A missed period
• Nausea or vomiting, often early in the morning after bed and thus referred to as ‘morning sickness’ (although it can occur at any time during the day)
• The feeling of tiredness, headaches, or fatigue
• The Enlargement or sensitivity of the breasts
• An enhanced sense of smell or disliking and avoidance of foods you previously used to like
• Unpredictable food cravings, sometimes for unusual foods or food combinations
• Quite Frequent urination

Because some of these symptoms may be present because of other conditions, a pregnancy test will give you the exact confirmation if you are pregnant or not. Your healthcare practitioner may administer a blood test, a urine test, or an ultrasound to be double sure of your pregnancy.

Pregnancy causes many unusual changes in the body, including changes in hormones and immune functioning. These changes often require pregnant women to take extra and better care of themselves. Taking good care of yourself during pregnancy can help keep you and your baby safe and also Healthy habits can even lead to easier labor and delivery. Attending all prenatal care check-ups will help your doctor carefully monitor you and your growing baby throughout your pregnancy period. 

It will also give you a scheduled time to ask your doctor about any personal concerns you’re having about your pregnancy. Set up a regular meeting with your healthcare providers to manage all of your symptoms and questions.

Pre-Pregnancy Care

A pre-pregnancy care visit to a doctor will really help women take steps toward a healthy pregnancy before they even get pregnant.

Women can help to promote a healthy pregnancy and birth of a healthy baby by taking the following listed steps before they become pregnant:

• Develop and discuss a plan for your reproductive life.
• Increase their daily intake of folic acid content (one of the B vitamins) to at least 400 micrograms.
• Make sure your immunizations are up to date.
• Control diabetes and other harmful medical conditions.
• Avoid smoking, drinking alcohol, and using unnecessary drugs.
• Manage a healthy weight.
• Learn about the family health history to ensure your child’s future
• Seek help for depression, anxiety, or other mental health issues if you suffering from them.