Rituals and ADHD

A person with attention and hyperactivity disorder may have a highly organized mind, an incredible ability to focus, and a clarity of vision which is beyond of our normal scope, but anyone with executive function problems still has problems counting, talking, following steps, noticing time, and keeping up to the program. 

The best way for ADHD people  to form a new habit is to create a “RITUAL.”   That means identifying some behaviour changes that you tend to do the same way every day, and deliberately using that as a springboard to introduce a new set of behaviours that will provide you with your desired result.  

How do you switch from a fun activity to  your boring studying schedule ? How do you transit  from studying for one subject to moving on to the next one ? In order to make these moves, many people certain behavioural approach called rituals , which they go through between different tasks.  This is particularly important when it comes to shifting from a very enjoyable activity to something that you need to do, but intentionally don’t really want to do it.  Remember, the ADHD brain has  wired  interest to operates in the “here and now,” conditions so it is important that you identify what will help you get to work on the things that are necessary for your school  job and future success.  

Try to Examine your current habits: 

You can Start by looking at what you routinely do every morning and find out What behaviour works for you. 

Look to Create a new ritual:  Incorporate some of what you already do successfully into your new routine it will boost your confidence. Many rituals are more like routines that allow for more reflection and soul rewards than everyday boring  tasks. Creating rituals around health and wellness keep us focused on the final outcomes we want , you can dedicated exercise clothing makes working out feel special and going to the dentist or to give blood to patients makes it a date. Rituals around work keep you in touch with our higher purpose like when We prepare for meetings by choosing an outfit and packing up our props we become more efficient at work . If we are a pilots, we consciously go through safety steps before the final take-off. Rituals around connection  like going to church with our families every evening , reading stories to kids before bed, having meals with friends , all carve out time on the calendar for things that enrich our souls.

YOU CAN TRY SOME OF THE BELOW LISTED RITUALS TO ENCOPERATE IN YOUR DAILY ROUTINE

You Sit in the front of class to limit unnecessary distractions.

Switch off your phone when doing homework. This will keep you away from being distracted.

You can have a Talk with your teacher about your ADHD Symptoms . Some schools give students with ADHD extra relaxation with time to take tests. Some students often benefit from smaller class sizes. Others need special tutoring help. Your teacher can help you with the plan what’s right for you.

Let your friends know what’s going on in your life . Sometimes we blurt things out on everyone and regret it later on. Or we end up doing silly, impulsive things. If this ever happens to you, let your friends know that sometimes you say things without thinking about them through. Apologize if you have ever hurt someone’s feelings and try to be extra careful in new situations.

Use tools that will help you stay organized. Keep a track of assignments in your homework notebook or on a phone organization app. List the books and assigned readings material you’ll need to bring home. Set a phone reminders for classes and your other scheduled appointments, or write them down in your daily planner.

Try to get plenty of exercise. Exercise will surely help people who have ADHD. If you feel hyper during school hours, talk to a teacher about taking activity breaks so you can stay focused and concentrate better when in class. Take activity breaks often while studying or doing homework and go for exercise..

By Following a regular meditation and mindfulness practice can help people train their attention and focus better. Meditation can lower stress and hyperactivity reactions too.

Always Take pride in the things you do well. Having ADHD is just one part of your life. Make time to do things you enjoy, and develop your interests and talents Towards your goal .

A more complex and interesting lifestyle, which is the birth right of anyone with a complex and interesting ADHD brain, moreover it becomes functional and successful with the support of an intricate web of overlapping and rewarding rituals and routines, so craft them with proper attention and care!