adhd Coach

The role of ADHD coach 

Many children and adults with ADHD lack the major organizational skills, they are often losing things or becoming overloaded with commitments. They may struggle with managing their time, prioritizing there work , planning, persisting at tasks and sustaining motivation towards goals.

The Coaching is a tool you can use along with medications and other ADHD treatment therapy  to help you get organized and reach your goals.

While ADHD can have a positive impact on a person’s energy levels by making them hyperactive and creativity, it can also create different challenges in other areas of life.

For instance, people who have ADHD might have difficulty in performing certain tasks, such as responding to emails, meeting deadlines, or following instructions.

ADHD coach helps to tackle these and similar practical matters .The coach provides a supportive non-judgmental partnership in which the patients is encouraged to set  attainable goals and create an action plan to reach those goals moreover  An ADHD coach is a trained professional who helps the patients to come up with different ways to handle the responsibilities and activities made harder by  ADHD symptoms.

What Is ADHD Coaching?

ADHD coaching focuses on practical ways to deal with everyday tasks that might be tougher for ADHD patients . The process is a lot like cognitive behavioural therapy (CBT), a type of psychotherapy that works to change the way you react to different situations. Coaching helps the individual with many lifesaving and important tasks the coach always looks after the children and teach them the following 

• Prioritization things 
• Motivation to do work
• Basic Organizational skills
• Planning and scheduling the tasks
• Problem solving skills 
• Stress management techniques
• Impulse management
• Help with Confidence and self-esteem building
• The Relationship and communication skills
• Memory improvement 
• Homework and study activities

But while CBT and other organizational therapy focuses on your thoughts and emotions, ADHD coaching work  on larger perspective it teaches you how to adopt positive behaviour towards life . An ADHD coach will work with you to pinpoint and have a very close view on how ADHD affects you. Then, they’ll help you learn to solve your problem by your own.  Your coach will also be your  regular accountability partner who can encourage you as you work to change your habits.

What ADHD coaching will help you to learn ? 

An ADHD coach is a trained professional who works with teens and adults who have ADHD to address there life challenges directly. A coach will train you and can help develop and hone abilities in the following areas:

Organization. The Time management, skills, task and project management, workflow, prioritizing, keeping records, multitasking, and organizing your home or office all this will be taught to you by your coach. 

Managing emotions. This includes things like improving self-esteem, reducing stress and anxiety, personal empowerment and motivation to perform work in public with ease. 

Developing new skills. Learning communication and social skills, problem-solving, interpersonal conflict resolution, punctuality, public speaking, and boundaries of things .

Achieving goals. It includes the healthy lifestyle, career success, managing a household, accountability, and motivation

Like other types of mental health counselling sessions, ADHD coaching can happen in a one-on-one setting  you can take this sessions in person, on the phone,  or in a group setting on a regular basis. Typically, sessions are around 30 to 60 minutes. You and your coach will decide how long your coaching periods need to be, based on your progress and the symptoms you have

The coaching will  work best for people who are aware that they need help and feel ready to make a change. It can be especially helpful if you are a child , because your coaching can focus on time management and staying on task with assignments.

A child with ADHD can also see it’s coach in their parents, or parents of a child with ADHD may see a coach separately. The teacher can help both the child and their parents learn more about the disease, and find new ways to approach life in more easier way with its symptoms.