Adult adhd Difficulties in Concentration

Why it’s difficult to concentrate for the people with ADHD  ?

Attention deficit hyperactivity disorder (ADHD)  is a chronic developmental difference that affects the parts of the brain that control attention, impulses and concentration. Common symptoms are short attention span, restlessness, hyperactive, aggression, and constant fidgeting and being impulsive. People suffering from this  condition lack the filters to ignore what is going on around them resulting in a lack of focus. It can occur to any people of all intellectual ability and is common in people with learning difficulties . so it is not just an inability to pay attention on a broad perspective it’s an inability of brain to control attention. Children with ADHD generally have a decreased  level of brain arousal, which in turn lowers their ability to screen out distractions like noise in the hallway, movement outside, or even their own inner thoughts and feelings. That can moreover affect a student’s ability to concentrate and focus , to pay attention, listen, or put effort into schoolwork. ADHD also can make a student fidgety, restless, talk too much, aggressive, hyperactive or disrupt the class. Kids with ADHD might also have learning disabilities that cause them to have problems in there school education.  The ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal , attention and concentration  levels. Other people may find that, when the situation demands for it, they can “buckle down” to all distractions and force their brains to focus.

For people with ADHD, the advice to “just focus”  is maddening, it simply can’t be done by the individual .People with ADHD of the inattentive type have the major trouble paying attention to details, and more are easily distracted, they often have trouble organizing or finishing tasks and are more likely to forget routine chores such as paying bills on time or returning phone calls. 

When the ADHD brain gets stressed  it tends to jumps into fight or flight mode. This  generally looks like a lack of motivation if You abandon your piles of laundry or half-done taxes and binge-watch Netflix instead. So try to Break this chain  by identifying the triggers that cause you to feel overwhelmed. For some, it’s hunger; for others, it maybe too many conflicting priorities. 

Whoever must have  said “focus on what’s really important” might not have had adult ADHD. The conversations with people you value most, such as family and friends, and other important tasks that will advance your career,  everything seem almost impossible to stay concentrated when you have adult ADHD. The disorder makes it harder for your brain to focus on the details, so your mind wanders while others are speaking and at times This can be frustrating for you and to many others also .

 But by changing your routine in simple ways can help you to come out of the situation. 

Take  a deep Breaths 

may seem very  obvious, but you’d be amazed by how many people forget this important step when they’re stressed out. Practicing simple meditation and taking deep breaths can help improve your ability to focus, as said by Shane K. Perrault, PhD, a clinical psychologist and founder of the ADHD Performance Clinic in Greenbelt, Md. “When you have ADHD, your blood doesn’t flow to a part of the brain where the high-order decisions are made,” he explained. The yoga, Meditation and breathing exercises can help you relax and better manage the symptoms.

Try to exercise on most days 

 You don’t really have to go to the gym Everyday . A 30-minute walk four times a week is more than enough to provide the needed benefits. Thirty minutes of any physical activity every day is even better. Try to Pick something enjoyable stuff, so you’ll stick with it  Choose activities that will build your physical strengths or that you find challenging yet fun. Team sports can be a good choice for you because the social element keeps them interesting.

Get out into nature

Many Studies proves that spending time in nature can reduce the symptoms of ADHD. So you can Double up on the benefits by combining “green time” with some exercise. Try hiking, trail running, or walking in a local park to get some fresh air .

Healthy diet 

Try to eat smart as by Following a healthy diet can help improve many of your ADHD symptoms, including your inability to concentrate, Perrault said. People with adult ADHD need to be sure to start the day with protein rich breakfast as They are metabolized quickly, causing your blood sugar to spike. 

• Acknowledge the things you have done and try to dismiss  negative thoughts.
• Taking frequent short breaks during the lesson that can be helpful in making  the tasks more manageable.
• Try Breaking down the tasks into smaller more manageable chunks   dividing up questions groups and then asking learners to share their answers with each other encourages collaboration and peer support. 
• Keep your place a clutter free zone. Remove any unnecessary hanging  from the walls as they will only add to distraction. 
• Include various visual, auditory and kinaesthetic activities.
• Vary the interaction patterns by giving students opportunities to work together in pairs, groups and individually on different projects .
• Playing memory and concentration games can help students learn to focus better and longer.