Baby fitness tips 

Although it may seem like your kid is always sleeping, she actually exercises hard each day. She works up her little muscles by kicking, kicking her legs, or wriggling while having her diaper changed. Additionally, her motor development is dependent on all that strength-building: To hold her head up, roll over, sit up, crawl, and eventually walk, she’ll require strong muscles. Additionally, being active leads to more sound sleep, less fussiness, and a contented baby who is eager to play and learn.

Four Ways to Exercise a Baby

• Her front should be turned. Tummy time is enjoyable for both parents and babies, and it has been demonstrated to improve infants’ motor skills.
• Lend him your ear. Make sure your body is supporting him, then let him regain balance by using his own muscles.
• Elevate her tall. Place her high up on your shoulder so she can practise maintaining her balance by using her own power.
• Use things. For the time being, omit the kettlebells and instead use baby-safe toys to develop motor skills.

Weight Training

Along with developing baby’s hand-eye coordination, this activity also tones the hand, arm, and shoulder muscles. Once the infant is skilled at holding objects, begin this practise.

Use the toe to ear manoeuvre.

This activity, which focuses on the thigh and calf muscles of the baby, can aid in a later, more comfortable transition to walking.

Execute the Wheelbarrow

This activity is certain to be enjoyable for the baby. The wheelbarrow exercise is one of the best for baby head control since it works the entire body.

Pull ups for baby

It’s similar to adult sit-ups and great for strengthening baby’s back and core muscles. Here, you put in the arduous effort while your child enjoys themselves.

Helping sit-ups

A fantastic baby workout is the sit-up. Holding your child by the shoulders and asking them to stand will help. Gently lower the infant and then raise them back up. The infant will begin doing sit-ups.

Wheelbarrow 

Most infants find it to be an enjoyable exercise. Lay your infant on their stomach, put your hand on their back, and slowly lift the lower half of their body. To get your infant to balance their upper body on their arms and hands is the goal of this activity. Keep in mind to be nice and lay your child down on a soft surface, such a rug.

Baby crunches

Similar to the crunches that adults perform, but with your baby as the focus. Lay your infant on their back, take hold of their arms, and help them slowly sit up. Ensure that your infant has a straight back. Put them back down gently. Do this several times each day.

Bicycling

You may have observed numerous parents cycling their infants’ legs to treat colic, constipation, or gas. The joints, knees, hips, and abdominal muscles of your infant will all benefit greatly from this activity. Additionally, it makes the legs more flexible.

Lay your infant on their back and gently raise and lower their legs in a motion similar to that of a bicycle. Typically, babies adore this activity, and you can have conversations with them by cooing and smiling.

Some other Recommended exercises

Here are some ideas for promoting and assisting your infant’s growth:

• Make a mobile and place it above their bed facing them.
• Check out how they respond to being touched by giving them various body strokes.
• Speak to them gently and use their name
• Play them music
• Sing to them
• Hold them a lot Let them look at your face as you talk to them
• Copy their little gestures
• Rock them.