Inside this free online Home Workout course you will learn how to stay fit and healthy, even if you don’t go to a gym. We now know that sitting around, especially at a desk job can actually do a lot of damage to your body. They say “Sitting is the New Smoking!” It is important to stay fit and being able to do it at home is ideal. No costly gym memberships, travel time, gas money, and wasted travel hours. Any time you have a few spare minutes, you can do a home workout on your schedule. This course is designed to teach you why fitness is so important and help you discover the many physical and mental benefits you can gain by working out at home. You will be amazed when you find out how important exercise is to your mental health, happiness, focus and vitality. Exercise has been found to be as effective as anti-depressants in boosting mood, and no side-effects. Students will learn how few things can help you to age well and live longer than exercise. Doing regular home workouts can make you look and feel amazing, all the while preventing or relieving various diseases, disorders and conditions. There are three things that wear people down, make them sick and speedup their aging. 1) Lack of Exercise 2) Stress 3) Poor Diet. This course will help you dramatically with all three. You will also be taught about the science behind physical fitness and how it can help you. Simple home workouts have positive effects on almost every system of the body.

You will also learn how to create a basic at home workout program that you can do with just an inexpensive weight set and your own body weight. This training is not heavy on how to do exercises and is not designed for bodybuilders and athletes. It is designed for average people that simply want to stay motivated, fit and healthy, without killing themselves or having to go to a gym and learn complicated exercise routines. This simple exercise and diet plan training helps keep typical people fit and healthy. No complicated plans, exercises or painful routines, just simple proven strategies. (You will also be taught about how to improve your diet). Diet is amazingly important to your health, and you also need to eat a certain way to get the most out of your workouts, especially if you are trying to build bigger muscles. A healthy diet also helps your body recover from your workouts faster, and can even reduce any soreness you might experience if you overdo it a bit. We even provide you with a suggested menu and feeding schedule that you can adjust to your needs, goals and liking. This training will also teach you how to stay motivated and help you enjoy the workout process more.

This Home Workout training course is ideal for people that want to stay tone, fit, slim and healthy without killing themselves. This course is perfect for people who wants to learn about the many physical and mental benefits of staying fit and eating right. If you sit a lot at your job, want to lose a few pounds, want to feel and perform better mentally, want to boost your libido, or would like to tone up a bit, then this is the course for you. Doing some home fitness training can also make a big difference if you have a health condition (or even a family history of one), by helping to prevent, reduce or heal that condition. Everybody needs a course like this on home fitness workouts to help them stay vital today and healthy well into old age. If you want to learn how conveniently spending just a few minutes a day working on yourself can dramatically improve your life, this is the course for you. 

LEARNING OUTCOMES : 

By The End Of This Course, You Will Be Able To …

1) Describe how your physical well-being affects your mental states and vice-versa

2) Discuss what a well-constructed workout plan looks like

3) Explain why exercise boosts moods and is highly effective in combating anxiety and depression

4) Describe many techniques and strategies to maintain your workout plan and momentum

5) State the many exciting benefits of exercise  

6) Explain how physical exercise benefits your sex life

7) Explain how to set up a plan and routine that helps keep you fit and healthy with minimal effort and resistance

8) State how to stay motivated and avoid common obstacles while pursuing your health and fitness plans 

9) Discuss how to create a diet plan that will complement your home workout plan.

10) Recall 10 or more exercise you can do at home to improve your health and help you look and feel great