HIIT: HIGH INTENSITIVE INTERVAL TRAINING

*#1 Most Popular Online Course in Health and Safety* You can enroll today & get certified from EasyShiksha & HawksCode

HIIT: HIGH INTENSITIVE INTERVAL TRAINING Description

In this online High Intensity Interval Training (HIIT) course you will learn how the pros teach people how to get fit fast. High Intensity Interval Training lets you get more fit, in less time. This is NOT a training on specific HIIT exercises, but rather is designed to give you a through understanding of the benefits and central concepts of HIIT Training. Inside this training you will learn what HIIT is and details about the many benefits of the HIIT Fitness System. High Intensity Interval Training lets you get more fit, in less time. Here are just a few of the main benefits of HIIT: 1) Burn calories

2) Increased endurance

3) Fat loss

4) Build muscle

5) Improved intensity/focus

6) Increased strength

7) Better cardiovascular health.

You will also learn how High Intensity Interval Training (HIIT) can improve your resting heart rate and low blood pressure. HIIT can even be beneficial in reducing blood sugar levels, which is great for health and very important if you are diabetic or have a history of diabetes in your family. This training will walk you through the many benefits of HIT and the statistics and studies to prove it. HIIT Allows you to create customized workouts to match your style, preferences, needs and goals. HIIT Largely uses your body weight for resistance so little or no equipment is needed, you decide how much equipment use or not use. You will also learn the proper diet and supplements to use to gain muscle and lose fat.

If you want to get in shape fast and look amazing, then this is the ideal course for you! This training is for people in good health, who can withstand more rigorous exercise. This system is designed for people that want to get quick results and shorter workouts. Athletes can gain distinct sports advantages from using this fitness system, like bursts of speed, strength, endurance and focus. Take this course to learn the specifics about how High Intensity Interval Training (HIIT) can transform your fitness and help you reach your goals fast.

LEARNING OUTCOMES:

By The End Of This Course, You Will …

1) Discover how HIIT burns fat and keeps burning it for up to 24 hours!

2) Learn how HIIT Training can improve your cardiovascular system and decrease your resting heart rate

3) Discover how HIIT can boost your endurance and improve the way your body uses oxygen.

4) Learn how to boost your strength and muscle size fast

5) Discover how to get a complete work out in 20 minutes that would normally take you an hour or two

6) Discover how HIIT can reduce your blood sugar levels dramatically 

7) Learn how to use proper diet to boost muscle mass and reduce fat

8) Find out how HIIT can boost your testosterone levels significantly 

9) Discover the right supplements for HIIT Training and why they work

 

10) Learn (and avoid) the common mistakes people make when using HIIT

What You Need For This Course?

  • Access to Smart Phone / Computer
  • Good Internet Speed (Wifi/3G/4G)
  • Good Quality Earphones / Speakers
  • Basic Understanding of English
  • Dedication & Confidence to clear any exam

Internship Students Testimonials

Relevant Courses

Frequently Asked Questions

Q.Is the course 100% online? Does it require any offline classes too?

The following course is fully online, and hence there is no need for any physical classroom session. The lectures and assignments can be accessed anytime and anywhere through a smart web or mobile device.

Q.When can I start the course?

Anyone can choose a preferred course and start immediately without any delay.

Q.What are the course and session timings?

As this is a purely online course program, you can choose to learn at any time of the day and for as much time as you want. Though we follow a well-established structure and schedule, we recommend a routine for you as well. But it finally depends on you, as you have to learn.

Q.What will happen when my course is over?

If you have completed the course, you would be able to have lifetime access to it for future reference too.

Q.Can I download the notes and study material?

Yes, you can access and download the content of the course for the duration. And even have lifetime access to it for any further reference.

Q. What software/tools would be needed for the course and how can I get them?

All the software/tools that you need for the course would be shared with you during the training as and when you need them.

Q. Do I get the certificate in a hard copy?

No, only a soft copy of the certificate will be awarded, which can be downloaded and printed, if required.

Q. I’m unable to make a payment. What to do now?

You can try to make the payment through a different card or account (maybe a friend or family). If the problem persists, email us at info@easyshiksha.com

Q. The payment got deducted, but the updated transaction status is showing “failed”. What to do now?

Due to some technical faults, this can happen. In such a case the amount deducted will be transferred to the bank account in the next 7-10 working days. Normally the bank takes this much time to credit the amount back into your account.

Q. The payment was successful but it still shows ‘Buy Now’ or not showing any videos on my dashboard? What should I do?

At times, there may be a slight delay in your payment reflecting on your EasyShiksha dashboard. However, if the problem is taking longer than 30 minutes, please let us know by writing to us at info@easyshiksha.com from your registered email id, and attach the screenshot of the payment receipt or transaction history. Soon after verification from the backend, we will update the payment status.

Q. What is the refund policy?

If you have enrolled, and are facing any technical problem then you can request a refund. But once the certificate has been generated, we shall not refund that.

Q.Can I just enrol in a single course?

Yes! You surely can. To begin this, just click the course of your interest and fill in the details to enrol. You are ready to learn, once the payment is made. For the same, you earn a certificate too.

My questions are not listed above. I need further help.

Please contact us at: info@easyshiksha.com

WE FEATURED IN

NOW
WE'RE ON MOBILE TOO

10X FASTER EXPERIENCE

Want to learn more about college option and to secure an admission now!

EasyShiksha's expert counsellors can help you with all your doubts

by proceeding ahead you expressly agree to the EasyShiksha terms of use and privacy policy.