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Are you feeling stuck in a loop of unproductive habits, finding yourself aspiring for change but not knowing where to start? Or perhaps you’ve tried to incorporate new, healthy behaviors into your life, only to see them fall by the wayside, drowned out by the demands of daily life? You’re not alone. In a world that's constantly vying for our attention, the art of forming and maintaining positive habits is more crucial and challenging than ever. This transformative journey we’re offering is not just a course; it’s a roadmap to a more disciplined, fulfilling, and rewarding life.
Our team, composed of seasoned psychologists, acclaimed life coaches, and habit formation experts, brings together decades of research, practice, and real-life success stories. Our primary motivation for sharing our collective knowledge stems from a shared belief in the profound impact habit formation can have on personal and professional growth. Over the years, we’ve guided thousands through the maze of self-improvement and watched them emerge more resilient, focused, and happier. Now, we aim to bring these life-altering strategies to you.
In today’s fast-paced world, understanding how to leverage the science of habits is more relevant than ever. With distractions lurking around every corner, the key to advancing in both personal and professional arenas is mastering the art of routine engineering, environment design, and mental resilience. Our meticulously designed course is rooted in cutting-edge research and psychological principles that demystify habit formation and make it accessible and actionable.
Embark on an immersive journey, where you’ll not only learn the foundations of habit formation but also delve deep into advanced strategies that ensure long-term success. The course is structured to take you from understanding the underlying psychology of habits, uncovering the myth of willpower, and designing your environment for success, to mastering tiny habits, leveraging habit stacking for routine building, and much, much more.
Imagine beginning your mornings energized with routines that supercharge your day, nurturing financial habits that secure your future, and fostering social habits that enhance your relationships and community engagement. Through this course, you’ll gain insights into creating and sustaining habits that align with your identity, propelling you towards the life you’ve always aspired to live.
The unique value of this course lies in its holistic approach. Unlike any other content available, our program not only equips you with theoretical knowledge but also provides practical, actionable strategies tailored to fit your lifestyle. Whether you’re looking to overhaul your morning routine, improve mental health through mindfulness, or build resilience for life’s unpredictable challenges, our course has you covered. Each module is crafted to allow for incremental changes, enabling you to stack small wins on the road to transformative change.
For beginners, we offer a nurturing, step-by-step guide through each project, ensuring you have a solid foundation before moving on to more complex concepts. For those more advanced, we provide deep dives into sophisticated habit formation techniques, challenging you to push beyond your current limits.
Our course is not just about passing on information; it’s about enabling transformation. As you progress, you’ll be encouraged to start new projects, applying what you’ve learned in real-time. Each section concludes with a project or assessment, designed to reflect on the lessons and apply them to personal goals. By the end of this course, you'll not only have a comprehensive understanding of habit formation theories and strategies but also a portfolio of personal projects, a testament to your journey towards mastering the art of habit formation.
What sets our course apart is the integration of technology and personal touch. With introductions to AI habit-tracking tools and digital tracking methods alongside traditional techniques, we ensure that you have a full arsenal at your disposal. Yet, we go beyond the digital, encouraging reflection, adaptation, and personalized feedback loops that cater to your unique journey.
In a world where change is the only constant, investing in the mastery of habit formation is not just an option; it’s a necessity. Our course stands as a beacon for those seeking to steer their ship with intention, navigate through storms of distraction, and sail towards their dreams. Join us, and unlock the door to transforming your life through the power of positive habits. Enroll today and take the first step on a journey that promises not just growth but a revolution in the way you live, work, and play.
Understanding the Psychology of Habits
Decoding the Cue-Behavior-Reward Loop
The Role of Brain Chemistry in Habit Formation
Principles of Behavioral Change
Overview of Habit Formation Theories
The Myth of Willpower in Changing Habits
Limits of Self-Control and Discipline
Strategies Beyond Willpower
The Science Behind Willpower Depletion
Creating Sustainable Change without Reliance
Principles of Environment Design for Habit Formation
Manipulating Physical Space to Encourage Positive
The Impact of Social Environment on Habit Formation
Technology and Digital Environment Adjustments
Case Studies in Successful Environment Design
Introduction to Tiny Habits
How Small Changes Lead to Significant Impact
Technique for Identifying and Implementing Tiny
Real-Life Success Stories of Tiny Habits
The Science of Compounding Small Wins
Defining Habit Stacking and Its Importance
Creating Effective Habit Stacks
Examples of Habit Stacking in Daily Life
Building Complex Routines with Simple Habit Stacks
Troubleshooting Common Habit Stacking Challenges
Discovering Identity-Based Habits
Aligning Habits with Self-Identity
Case Studies on Identity Transformation Through
Creating a Personal Blueprint for Identity-Based
Reinforcing New Identities with Consistent Actions
Essentials of Effective Habit Tracking
Analog vs. Digital Tracking Methods
Introduction to AI Habit-Tracking Tools
Customizing Habit Tracking to Fit Your Lifestyle
Evaluating Progress and Adjusting Strategies
Identifying Obstacles in Habit Formation
Strategies to Overcome Procrastination
Navigating Periods of Low Motivation
Adjusting Habits in Response to Life Changes
Maintaining Habits Despite External Pressures
Principles of Routine_Engineering for Success
Designing Morning Routines that Supercharge
The Role of Evening Routines in Enhancing Productivity
Optimizing Work Routines for Peak Performance
Case Studies in Routine Engineering
Nutrition Habits that Support Effective Habit Form
The Exercise-Habit Loop Building Physical Activity
Linking Nutrition and Exercise for Comprehensive
Real-Life Transformations Through Nutrition
Maintaining Healthy Habits Against Modern-Day Chal
The Power of Social Influence on Habits
Building Supportive Communities for Change
Navigating Social Settings without Derailing
Leveraging Online Communities for Accountability
Case Studies of Social Habit Formation Success
Introduction to Mindfulness Practices as Habits
Daily Habits for Improved Mental Health and Clarity
Using Meditation to Enhance Focus and Discipline
Real-Life Examples of Mental Health Habit Transfor
The Connection Between Physical Habits and Mental
The Psychology of Spending and Saving Habits
Daily and Weekly Habits for Better Financial Healthy
Case Studies on Transforming Financial Well-being
Tools and Techniques for Tracking Financial Habits
The Compound Effect of Small Financial Habits Over
Overview of Tech Tools for Habit Formation
Pros and Cons of Using Technology in Habit Change
Customizing Tech Solutions for Personalized Habit
Examples of Successful Habit Formation Using Tech
Finding the Right Balance Tech Support vs. Depende
The Importance of Reflective Practices in Habit
Techniques for Regular Habit Review and Adaptation
Case Studies on Adapting Habits for Continuous
Creating a Personal Feedback Loop for Habit
Strategies for Pivoting When Habits No Longer
Exploring the Concept of Habit Reversal Training
The Role of Gamification in Building and Maintaining
Implementing_Reward_Systems_for_Sustained Motivati
Case_Studies_of_Complex_Habit_Formation_Successes
Future_Directions_in_Habit_Formation_Research
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Balancing_Personal_Change_with_Ethical_Responsibil
Case_Studies_in_Ethical_Habit_Formation
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Principles_for_Scaling_Small_Habits_into_Big_Change
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Setting_Up_for_Success_Short-Term_and_Long-Term_Go
Final_Thoughts_and_Motivation_for_Your_Habit_Forma
The following course is fully online, and hence there is no need for any physical classroom session. The lectures and assignments can be accessed anytime and anywhere through a smart web or mobile device.
Anyone can choose a preferred course and start immediately without any delay.
As this is a purely online course program, you can choose to learn at any time of the day and for as much time as you want. Though we follow a well-established structure and schedule, we recommend a routine for you as well. But it finally depends on you, as you have to learn.
If you have completed the course, you would be able to have lifetime access to it for future reference too.
Yes, you can access and download the content of the course for the duration. And even have lifetime access to it for any further reference.
All the software/tools that you need for the course would be shared with you during the training as and when you need them.
No, only a soft copy of the certificate will be awarded, which can be downloaded and printed, if required.
You can try to make the payment through a different card or account (maybe a friend or family). If the problem persists, email us at info@easyshiksha.com
Due to some technical faults, this can happen. In such a case the amount deducted will be transferred to the bank account in the next 7-10 working days. Normally the bank takes this much time to credit the amount back into your account.
At times, there may be a slight delay in your payment reflecting on your EasyShiksha dashboard. However, if the problem is taking longer than 30 minutes, please let us know by writing to us at info@easyshiksha.com from your registered email id, and attach the screenshot of the payment receipt or transaction history. Soon after verification from the backend, we will update the payment status.
If you have enrolled, and are facing any technical problem then you can request a refund. But once the certificate has been generated, we shall not refund that.
Yes! You surely can. To begin this, just click the course of your interest and fill in the details to enrol. You are ready to learn, once the payment is made. For the same, you earn a certificate too.
Please contact us at: info@easyshiksha.com
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