Learn to Manage Stress

*#1 Most Popular Online Course in Business and Management* You can enroll today & get certified from EasyShiksha & HawksCode

Learn to Manage Stress Description

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.

These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.

Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.

By taking this “Learn to Manage Stress” Course, you will be able to apply and implement stress relaxation tools & strategies to help you cope with stress. 

By the end of course you gain an understanding of what is stress, its types, causes, symptoms, diagnosis and treatment. Additionally you will learn what lifestyle measures need attention and tools & techniques to be applied for stress management.

Who this course is for:

Everyone!

Therapists

People with High-Stress Jobs

Volunteers and Philanthropists 

 

What You Need For This Course?

  • Access to Smart Phone / Computer
  • Good Internet Speed (Wifi/3G/4G)
  • Good Quality Earphones / Speakers
  • Basic Understanding of English
  • Dedication & Confidence to clear any exam

Featured review

9999900/-90% off

This course includes

  • 2 on-demand video
  • 1 Quiz
  • Access on Mobile and Computer
  • Assignments
  • Full Lifetime Access
  • Certificate of Completion

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