Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.
These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.
By taking this “Learn to Manage Stress” Course, you will be able to apply and implement stress relaxation tools & strategies to help you cope with stress.
By the end of course you gain an understanding of what is stress, its types, causes, symptoms, diagnosis and treatment. Additionally you will learn what lifestyle measures need attention and tools & techniques to be applied for stress management.
Who this course is for:
People with High-Stress Jobs
Volunteers and Philanthropists