Q.Is the course 100% online? Does it require any offline classes too?
The following course is fully online, and hence there is no need for any physical classroom session. The lectures and assignments can be accessed anytime and anywhere through a smart web or mobile device.






Khan Ulfat
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16 Feb 2025This course helped me understand how to manage stress in daily life. The techniques were simple and easy to follow, and I could practice them anytime. I learned different breathing methods, relaxation exercises, and ways to calm my mind