Due to the covid crisis, we had to turn to online courses to get our complete education but it affects everyone from primary students to college students. Online classes can be the cause of mental stress that students can have because of back-to-back schedules and continuous sitting.
Even people who are going day to day jobs have to work from home attend their meetings to submit assignments. It also affects them too. Learning online is not only about studying but all the departments who are working through online apps have a risk of health issues.
We need to change the way things have been conducted as we should talk more about mental health or many health issues that we cause ourselves in need to get the work done and it's costing us so much.
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There are some psychological impacts that an online learner can face:
1. Social Isolation
Going to school or college every day and meeting with our friends, hanging out with them is very helpful for mental health. Connecting ourselves with friends or peers is the best part of going to offline classes.
We always had this idea of an education system and we lived like that but now suddenly we lost our normal lives and turning to everything online killed that fun. Students have to. Learn everything on their own and isolate themselves. For teenagers, it can be an issue of losing their friends and face-to-face interaction is making them feel alone.
However, with schools and colleges moving to online platforms, teens may feel lonely, unmotivated, or discouraged without regular social interaction.
2. Stress and anxiety
Online education has its drawbacks in the method of their working. Connectivity issues that we may face during our online classes can make you frustrated and eventually many students leave class because of that. Teachers when they cannot find a better way of interaction or teaching that can make students less interested in class.
Many students cannot focus while studying online and get distracted while studying at home. Updating everyday data or doing house chores can make you anxious when you are working from home. Taking online classes at home and then submitting assignments without getting any support can be challenging for teenagers and that may cause them stress issues.
3. Virtual fatigue
Spending a whole day on the phone causes so much psychological impact on students and online classes are not less. Taking classes the whole day or taking meetings can be mentally draining. This fatigue is referred to as 'zoom fatigue '.The brain can not process information as it is supposed to.
When we used to go to our offices or schools we had little experience of the outdoor environment and on a small level, it can help you relax too. But sitting all day at home is very tiring. Learning virtually can affect your eyesight and can cause you headaches and that can affect your learning as well as working efficiency.
As a result of virtual fatigue, our brain can lack functioning and keep us tired all day and that can affect our daily motivation. When people are meeting online and doing their important work they can cause a problem with self-confidence too. Face-to-face interaction has a better impact on the final result.
Already this crisis is causing us enough stress and laying in bed all day has become comfortable. Now when we are introduced to web tech we have to focus on our work and study after getting out of bed and even though it is tiring.
You need the motivation to do everything in a manner. Teenagers right now have to deal with it a lot because of the lifestyle they had all along.
Are there any health benefits of online learning?
While learning online you can stay away from many bad things too. Especially in this time of crisis where we can stay at home and study and do our office work. Many can take it as the comfort of home and feel comfortable or confident while working from home.
For people who are socially isolated it was a good thing for them too. They can take their classes at home and the bad part of social interaction is reduced. Online education or jobs helped many people who were in need and cannot live their lives due sort of adequate money or work.
As a parent you can take some healthy measures to help your child cope with these mental health issues:
Online study is not only the work of students but also teachers. Teachers have to go through extra effort to make innovative study material that helps students in learning.
Going to the buildings was a daily part of our routines and then suddenly we ended up staying at home all day.
We are going through technological advancement that makes everything possible on the web and it will be the future of us too. When this will become our everyday life and social interactions will end or it can affect the lives of people mentally or physically.