Ms. Pavithra Raj, Chief Dietician, Columbia Asia Referral Hospital, Yeshwanthpur
One of the best ways to avoid any kind of infections is building a strong immune system. It starts with having a nutritious diet which can improve your body’s immune system giving it the strength to protect against different diseases. Having a healthy diet with a good amount of physical activity can help tackle different diseases and infections which could have otherwise shown adverse effects.
Immunity is the defence mechanism against 'foreign bodies' and is required for fighting bacteria, viruses, parasites, infections.
There are different types of immunity that one develops during a lifetime. Certain kind of immunity is present since birth and few are acquired with food, supplements and vaccinations etc as a person grows.
Improving the immunity levels
While, a healthy and balanced diet helps in improving the immunity level, regular exercise also plays an important role. Activities like yoga helps in breathing and expansion of lungs with good oxygen supply. Stretching and abdominal exercises helps to keep the muscles toned. Cardio exercises and activities like Zumba aids in keeping you active. Following a healthy lifestyle is key in improving immunity.
Diet to follow to build energy and improve immunity levels
All of us eat different kind of food. However, the amount of nutrition in it is what makes the difference. A nutritious diet builds immunity and helps in keeping the body fit. Fighting infection and building immunity is important to lead a healthy life.
Below is the list of food which you can include in your diet to improve immunity.
Food to eat: Spinach, Broccoli, tomatoes, kidney beans, lentils, green peas, eggs, nuts, oats, chia seeds
Food to eat: Citrus fruits, leafy greens, strawberries, kiwi, bell peppers
Food to eat: Whole cereals - such as oatmeal, wheat germ and brown rice, soya beans, eggs in well-cooked form
Food to eat: Nuts and seeds, plant oil and vegetables
Suggestions for a daily diet regime:
Consuming fresh food over processed food is always advised. Processed food is high in trans-fat which can increase the risk of cholesterol. Therefore, making the right choice of food in your daily diet regime can help you strengthen your immunity.
More News Click Here
Discover thousands of colleges and courses, enhance skills with online courses and internships, explore career alternatives, and stay updated with the latest educational news..
Gain high-quality, filtered student leads, prominent homepage ads, top search ranking, and a separate website. Let us actively enhance your brand awareness.
Download EasyShiksha Mobile Apps from Android Play Store, Apple App Store, Amazon App Store, and Jio STB.
1 million+ learned on the EasyShiksha App
