ADHD Attention-deficit hyperactivity disorder (ADHD) is a chronic condition  that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour,Angerness  it also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical  treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet.  A Health, food, and nutrition can make a remarkable difference in the lives of both children and adults who have been diagnosed with ADHD. Proteins Food rich in protein are highly recommend  to the patients which includes lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and other low-fat dairy product. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein are essential for the health of the brain, and it plays a vital role in producing brain chemicals called neurotransmitters. Including protein in a meal also prevents the spikes in blood sugar  levels. It may improve concentration and possibly make ADHD medications work longer with great effectiveness . Food which are good for people with ADHD  complex carbohydrate Like protein, complex carbohydrates can help prevent blood sugar spikes. carbohydrate also keeps a person feeling fuller for longer, which may stop them from snacking on sugar-filled foods. In addition, when people eat them before bedtime, these foods generally encourage better sleep. So Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi.  More omega-3 fatty acids. Fatty acids are essential fats that a person must get from their diet. They play a role in heart and brain health. Omega 3 Fatty acid Children with ADHD may have reduced levels of omega-3 fats in there body . Some research Trusted suggests that consuming more omega-3s may help modestly improve the symptoms. omega-3 may improve attention, focus, motivation, and working memory in children with ADHD . these are present in tuna, salmon, and other cold-water white fish, Walnuts, Brazil nuts, and olive and canola oils are other foods. You could also take an omega-3 fatty acid as supplement.  Vitamins and minerals Some studies proves ADHD with low levels of certain micronutrients, including iron, magnesium, zinc, vitamin B-6, and vitamin D . Vitamins and minerals are all essential nutrients in the diet, so eating more foods that contain them is unlikely to cause any harm. People can find these nutrients in the following foods: Iron: beef, liver, kidney beans, spinach.  Zinc: meat, shellfish, beans, and cashunuts Magnesium: pumpkin seeds, almonds,  and peanuts Vitamin B-6: eggs, fish, peanuts, fruits and potatoes Vitamin D: fatty fish, beef liver, almond,egg yolks, and fortified foods

ADHD Attention Deficit Hyperactivity Disorder is one of the common childhood neurodevelopmental disorders. In fact, the percentage of children diagnosed with ADHD, aged between 3-17 years old, is around  9.6%. In addition, this count is continuously increasing. Hyperactivity, inattention and as well as impulsivity are some of the major symptoms of the condition. Therefore, if observe that your child has a tendency to daydream, has an impulsive nature, makes careless mistakes or has difficulty sitting and focusing on a task, then you may want to seek advice from your medical professional. Always remember that ADHD is a complex disorder and should only be diagnosed and treated by a healthcare professional.  What are the causes of ADHD? ADHD has no single cause, and the precise reasons are not known yet. Studies have found that ADHD symptoms are related to biological features in the brain. Research has also discovered that ADHD signs are associated with organic functions within the mind. It is a concept that the purpose of those issues in mind improvement and characteristics is the interplay of genetic and environmental factors.  How to recognize when you have ADHD? You can not be in reality sure that you have ADHD without a consultant doctor’s diagnosis. But there are nevertheless a few signs which could make you consider the opportunity of getting ADHD. Be certain to take any ADHD Test to peer when you have the related signs. How to get recognized for ADHD? ADHD may be found in another way in every individual. For this reason, there are numerous standards with in the diagnostic process. Strong ADHD signs consist of hyperactivity, impulsivity or carelessness and a mixture of those signs have to be found to diagnose ADHD to you or your baby. The intellectual fitness expert who evaluates the hassle can even examine the subsequent factors: How extreme are the signs? When did the signs start? How long have the signs troubled you or your baby? When and in which signs occur? How does someone with ADHD suppose? How does someone with ADHD suppose? People with ADHD enjoy the arena pretty in another way from others and feature distinctive minds on many topics. Because they recognize they may be distinctive, they suppose that the humans around them are continuously seeking to accurately and extrude them. This similarly will increase the strain stage as a result of the disorder. And inside this loop of concept, the hassle of focusing will increase similarly. How to deal with ADHD? There are many distinctive alternatives for ADHD remedies. Which of them can paint nice relies upon the kid and the family? In order to discover the nice alternatives, dad and mom are recommended to paint intently with different humans worried about their kids’ lives, consisting of teachers, therapists, and coaches. The sorts of remedies for ADHD consist of behavioural remedies and medications, however, additionally consist of education. The dependable Educational Games Application Mental UPll, that’s designed with the aid of using academicians and doctors, in particular for kids to research with fun, is one of the handiest techniques for interest improvement and intellectual improvement. Improve sleep with the aid of using a workout at some stage in the day, developing a normal sleep schedule, practising excellent sleep hygiene (e.g., now no longer use electronics an hour earlier than bedtime), and/or the use of melatonin. Eat easy with the aid of using removing sugary or processed meals and including complete meals (the Mediterranean weight-reduction plan is a great option). For a few, decreasing or removing gluten, dairy, or eggs, which could purpose mind fog in touchy individuals, makes a difference. Support the mind with micronutrient supplements. If a wholesome weight-reduction plan is tough to implement (e.g., choosy eating) or if a person is at threat for deficiencies, then including micronutrients consisting of zinc, magnesium, or iron may be helpful. Your clinician allows you to examine for deficiencies. There is likewise studies that shows that large micronutrient supplementation enables ADHD signs. Exercise enables cognitive characteristics and hyperactive/stressed signs even as selling wholesome sleep and strain reduction. What are the signs of ADHD? ADHD signs and the mixture of those symptoms can range and vary from individual to individual. Below is a listing of some ADHD symptoms Impulsiveness Disorganization and hassle-prioritizing Poor time-control skills Problems specializing in a undertaking Trouble multitasking Excessive hobbies or restlessness Poor planning Low frustration tolerance Frequent temper swings Problems following up and finishing tasks Hot temper Trouble dealing with strain How to subject a baby with ADHD? It is tough to subject kids with ADHD due to the fact they will discover it tough to take a seat down nevertheless, cognizance of any undertaking or end it, and manipulate their reactions and behaviour. But if you may examine your baby and the person's procedures your baby is experiencing correctly, you may reply to their wishes and observe the vital subject. Be certain to observe the steps: Giving powerful instructions Using time-outs whilst needed Providing fine interest Praising excellent paintings and behaviour Working with faculty teacher

It’s tough to hold matters instantly in the eye deficit hyperactivity disorder (ADHD) brain, with such a lot of one-of-a-kind minds racing around in there. Verbalizing allows us to be kind via matters. Saying something out loud makes it greater tangible, and hence less complicated to comply with and remember. Take a minute and consider what you’ve stated to yourself today. Was it important? Or changed into its type and helpful? How did you sense once you engaged in this internal discussion? Your mind is the supply of your feelings and mood. The conversations you’ve got with yourself may be detrimental or beneficial. They have an effect on the way you sense approximately yourself and the way you reply to activities in your life. What is self-speak? Self-speak is something you do certainly all through your waking hours. People are getting greater conscious that fine self-speak is an effective device for growing your self-self belief and curtailing bad feelings. People who can grasp fine self-speak are idea to be greater confident, motivated, and productive. How does self-speak work? Although fine self-speak comes certainly to a few, maximum humans want to discover ways to domesticate fine minds and dispel the bad ones. With practice, it may emerge as a greater herbal to assume exact minds as opposed to awful ones. Many humans doubt themselves with the aid of using announcing, “I’m simply now no longer motivated.” But there are matters you could do to grow your motivation, that is something you’ve got to manage over. One of the maximum effective pieces of equipment for growing motivation is fine self-speak. According to Shad Helmstetter (1986), “Self-speak is a manner to override our beyond bad programming with the aid of using erasing or changing it with conscious, fine new directions.” One of the only approaches to aid interest and recognition of responsibilities is to emerge as your personal trainer and cheerleader. Quiet your self-grievance with the aid of using imagining that you are a train and a cheerleader whose job it’s miles to inspire as opposed to discouraging you. The train gives you particular steerage to get higher consequences and affords you commands with the intention to get you where you need to go. If you’re searching at a pile of papers and sense overwhelmed, say to yourself, “Focus on completion” or “Take the papers in chunks of 3 in chronological order.” The cheerleader, meanwhile, says, “Good thinking! You were given this!” How self-speak allows you to attain your desires When you could self-modify you behave in a manner that maximizes your possibilities of attaining a goal. Yet, we understand one of the hallmark demanding situations for ADHD adults is self-regulation, which entails more than one government function, including, yes, internalized self-speak. Let’s say you need to reduce sugar. But, in view that you continue to need to aid your neighbourhood bakery, you make a decision you’ll simply get your espresso there, and forego your ordinary French Cruller. To face up to shopping for the doughnut, under are the stairs you will want to take,  You want to be conscious that there may be a problem — the doughnuts might be a temptation — while you stroll into the bakery. Then you’ll want to withstand the urge to reserve the doughnut (inhibition). You’ll additionally want to redirect your interest so that you most effectively order the espresso. To do that you may use self-speak, such as: “I need to have much less sugar in my eating regimen so I may be more healthy. The doughnut is simply now no longer really well worth it. There are different ingredients without sugar I can get and enjoy.” You may additionally visualize your goal. Maybe it’s an image of you feeling more healthy due to the fact you’re now no longer consuming sugar. And with inside the moment, you may consider approaches you can cope with the temptation (problem-solving). Perhaps you positioned a word to your espresso mug, “No doughnut, simply espresso!” How do you already know in case your self-speak is entering into your manner? To emerge as greater privy to how your self-speak can be hindering you from being and performing in alignment together along with your values and attaining your desires ask yourself: Where am I… Resisting taking action? Making a variety of excuses? Saying, “I’ll try” as an alternative to “I will”? Giving up proper away as quickly as something isn’t working? Not following via on my intentions. Then, be aware of and perhaps even take notes on the self-speak you’re the use of in the moments How to Get Started Listen and study Spend some days listening intently to your internal dialogues. Are you supportive of yourself? Are you important or bad? Would you be snugly announcing the mind and phrases of the one to a cherished one? Are not unusual to place threads or topics repeated? Write down the crucial or common bad minds. Think it via Ask yourself the subsequent questions on every of the mind you’ve listed: Am I overreacting? Is it certainly that large of a deal? Is it crucial inside the lengthy run? Am I overgeneralizing? Am I coming to an end primarily based totally greater on opinion or revel in than facts? Am I thoughts reading? Am I assuming others have particular ideals or sense a sure manner? Am I guessing how they’ll react? Am I labelling myself harshly? Do you consult with your self the use of phrases like “stupid,” “hopeless,” or “fat?” Switch gears Now that you have a higher concept of ways your internal mind is skewed, it’s time to replace gears and study a brand new technique to self-speak. Look lower back on the mind to your listing and reword them in a kinder, greater fine light. Example 1 “What an idiot! I certainly screwed up that presentation. Well, that’s the top of my career.” Alternative: “I can do higher than that. I’ll put it together and rehearse it a greater subsequent time. Maybe I’ll get a few public talking training. That might be exact for my career.” Example 2 “I can’t try this in only one week. It’s impossible.” Alternative: “It’s lots to do, however, I’ll take it one step at a time. I assume I’ll see if my buddies can help, too.” Example 3 “How ridiculous! I can’t educate myself a way to assume greater positively.”

Attention deficit hyperactivity ailment (ADHD) is an intellectual fitness situation characterised with the aid of using inattention and hyperactivity. Hoarding, additionally referred to as hoarding ailment, is an intellectual fitness situation characterised with the aid of using the gathering of gadgets with the incapacity to discard them. While ADHD and hoarding are separate intellectual fitness situations, studies indicate that humans with ADHD can be at a multiplied threat for hoarding dispositions. In fact, in keeping with the Anxiety & Depression Association of America (ADAA), ADHD is indexed as one of the situations maximum typically related to hoarding. ADHD-Hoarding connection Traditionally the hoarding ailment has been related to an intellectual fitness situation known as obsessive-compulsive ailment (OCD). OCD is a situation characterised by the aid of using obsessions that cause compulsive behaviours. However, the latest studies Source cautioned that hoarding can be extra carefully related to ADHD than OCD. Hoarding disorder is characterised by persistent problems discarding items, regardless of their real value. This results in excessive accumulation of possessions that clutter living areas and compromise their intended needs. Hoarding disorder leads to major distress and problems in meeting other people socialising, working and other areas of daily functioning. Anecdotally we know participants in hoarding research often report problems with attention, with many believing that they should have received good treatment for ADHD. Indeed, the evidence does indicate that people with hoarding disorder experience greater problems with attention compared to other normal people.  Decision-making issues Both ADHD and hoarding may be described with the aid of using problems with govt functioning. People with inattentive-kind ADHD regularly have a tough time focusing, paying interest, and making decisions. Likewise, humans with hoarding ailments have a tendency to illustrate multiplied inattention, impulsivity, and incapacity to make decisions. What it can mean Although each research referred to above had been fantastically small, the outcomes cautioned there can be a more potent dating among ADHD and hoarding than among OCD and hoarding. However, the reason ADHD and OCD are taken into consideration as comorbid, or coexisting, situations, there can be a few overlaps among the 3 situations. You are probably curious if different comorbid situations to ADHD have ties to hoarding, along with dyslexia or stuttering. There are few studies at the hyperlink among these. While dyslexia typically accompanies ADHD, extra studies are wanted on this location to decide if hoarding is likewise related to speech or language situations. How to save your ADHD from becoming hoarding People whose ADHD is described commonly with the aid of using issues with interest or decision-making may also have a multiplied threat for growing hoarding dispositions. Here are a few pointers for a way to save your ADHD from becoming hoarding: Create a timetable for cleansing and decluttering. ADHD could make it tough to prioritize tasks, so growing an organizational time table assist you to preserve up on tasks, like cleansing and decluttering. Try one of a kind strategies of decluttering. Decluttering can are available many shapes and forms, from easy spring-cleansing periods to extra certain strategies, along with the Konmari method. Hire a person that will help you kind thru gadgets. Hoarding dispositions can emerge as overwhelming, and, sometimes, expert assistance is a awesome manner to kind thru large quantities of private gadgets. Seek therapy and remedy on your ADHD. Without addressing the underlying behaviours that cause hoarding dispositions, it is able to be extra tough to preserve your own home smooth and decluttered. If you’re involved that your ADHD can be becoming hoarding, time table an appointment with a intellectual fitness expert to talk about it in extra detail.

ADHD can run wild in high school, where students need strong executive functions to manage regular tasks, complete homework, and balance activities. How to help your teen set up the systems and build the skills needed to succeed in the life ahead.  Many children with ADHD exhibit difficulties in peer relationships and also difficulties in academic performance due to impulsivity, hyperactivity, and aggression. Frequent interruptions, difficulty coping with frustrations of school, and poor social skills can negatively impact early school life, and that pattern can continue into adult life. Research shows that children who have ADHD have poor grades during school and are likely to experience social rejection during their teenage years. Start each year with a new resolution and new plan. You can Sit down with your child to discuss the upcoming school year. What challenges are in store, and what kinds of support might you need? Together, determine who will talk to teachers and school officials, and how and when to approach the teachers.  ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal, attention and concentration levels. Other people may find that, when the situation demands it, they can “buckle down” to all distractions and force their brains to focus. Also, Many children with ADHD lack major organizational skills, they are often losing things or becoming overloaded with commitments. They may struggle with managing their time, prioritizing their work, planning, persisting at tasks and sustaining motivation towards goals. These kids have special needs and special care needs to be taken for their growth and development. They don’t have time to finish their lunch because they’re too busy watching the other kids on the playground. They may ask the teachers to go to the washroom but get distracted in the hallway and forget to go. Children with ADHD generally have difficulty focusing on tasks and controlling their attention, which can make completing a project very challenging for them. ADHD  limits a person’s ability to study, focus or work, and it can lead to a situation of stress, anxiety, and depression. So one has to understand that Raising a child with ADHD isn’t like the traditional childrearing method. Normal rule-making and household routines can become almost impossible for your child, depending on the type and severity of symptoms, so you’ll need to adopt a different and special approach. Sometimes It can become frustrating for you to cope with some of the behaviours which result from your child’s ADHD, but there are still many ways to make life easier. These symptoms of ADHD  make a child’s day so difficult that by the time he gets home, he’s in tears, or ready to have a meltdown. These everyday frustrations affect the child’s mental health, and academic performance and inhibit the ability to learn new skills and concepts. So, let’s have a look at how you can help your child overcome some of the obstacles to learning caused by ADHD.  Strategies to adapt in the Classroom Kids and teens with ADHD have unique needs from the other children in the classroom. Here are some strategies that parents and teachers of students with ADHD can follow to help them succeed at school. Educate Fellow Pupils If a child in your class has a problem with ADHD you should educate the other children in the classroom on the condition. You must ensure you frame your children’s mindset positively to reduce potential cases of bullying. Consider allowing the child to get involved in the explanation and tell other students what it feels like to have ADHD.  Build a Strong Relationship with the Child’s Parents It’s really important that you establish a strong working relationship with the student’s parents. As parents know their children better than anyone and are a valuable source of information about which strategies do and don’t work for handling the child. The teacher can Ask about the child’s strengths, weaknesses, interests, and achievements outside of school. This will help them get to know the child in a good way, which is especially important. You should focus to communicate with the child’s parents frequently, and send encouraging notes home about the undergoing progress. Give them time Kids always need some downtime to recharge after school hours before tackling homework. Build homework into a daily routine that includes a protein snack for fuel, some physical playful activities a half hour of tube time, chatting with friends, or a daily chore like feeding the dog. Encourage them to try new things Instead of focusing all their energy on what they are already good at, it’s good for kids to diversify. Attaining new skills makes kids feel quite capable and confident that they can tackle everything that comes their way. Allow kids to fail It’s natural for any parent to protect their child from failure, but trial and error are how kids learn, and falling short on a goal helps kids find out that it’s not fatal. It can also spur your kids to greater effort, which  Effective solutions to try  Try to sit in a place where there are fewer distractions. Try to listen to instructions that are clear and brief. Try to have simple classroom routines and rules. Be warm, encouraging, and positive towards your studies.  Praise your efforts. Seek Help with the organization. Try to slow down and take your time. Give prompts to stay up on the task. Take small breaks to move around in the classroom. Give extra time to complete work that is pending.

Attention deficit hyperactivity disorder (ADHD) is assessed as a neurodevelopmental situation that generally indicates up at some point in early youth, characterized by the aid of using numerous mixtures of troubles with interest deployment, heightened bodily interest stage and shortage of emotional or behaviour self-manage. Recent estimates advise an occurrence of approximate. Four per cent of youngsters. ADHD can pose many demanding situations in normal activities. But, many humans take consolation in the false impression that youngsters with ADHD are smarter than the ones without the disorder. However, intelligence and ADHD don’t cross hand in hand. Some humans with ADHD would possibly have better IQs. But, assuming that there’s a correlation can be dangerous due to the fact it could preserve your toddler from getting the assistance they need. ADHD and IQ There is a great deal of debate on the subject of whether a person with ADHD robotically has an excessive IQ stage as compared to others or now no longer. There is even extra debate approximately what this kind of correlation certainly suggests. Depending on the severity of symptoms, ADHD can have an effect on someone’s cap potential to feature at college and work. Everyday obligations can also be difficult. This can deliver the impact that a character has a decreased IQ, whilst it isn’t always the case. According to a take, a look at record posted in Psychological Medicine, adults who had each excessive IQs and ADHD have been discovered to have generally much fewer cognitive features as compared to different contributors who had excessive IQs but now no longer have ADHD. A variety of verbal, memory and hassle-fixing assessments have been used with inside the take a look at. One hassle with this take a look at, however, is that there have been no different managed corporations. For instance, there have been no ADHD-handiest or low-IQ corporations for comparison. On the turn side, many humans with ADHD handiest appear to awareness their interest in something they revel in doing. This can translate nicely into college or work. In such cases, it’s now no longer that IQ is low—it’s simply that those people can have the handiest awareness on matters they care maximum approximately. Another record posted in a 2011 trouble of Psychological Medicine similarly decided that IQ and ADHD are separate entities. They take a look at claims that IQ can run in households a great deal similar to ADHD, however, having a relative with an excessive IQ doesn’t suggest some other member of the family with ADHD can have the identical IQ stage.  The significance of keeping apart IQ from ADHD The fable persists that humans with ADHD are smarter than average. Some dads and moms may also take consolation in this concept whilst their youngsters are identified with ADHD. However, it’s crucial to recall that ADHD and IQ exist independently of each other and aren’t related. Assuming that ADHD behaviours are not anything extra than symptoms and symptoms of intelligence may also put off aid and remedy for the affected individual. It’s additionally important to recall that the cognitively demanding situations of ADHD aren’t a signal of low intelligence. 2012 take a look at Sources that confirmed that cognitive impairments from ADHD have been now no longer related to low IQ. Even proficient humans with ADHD can enjoy setbacks in regions like teachers and govt features. Another 2012 report studied the ADHD traits of 361 youngsters of all highbrow degrees. It found out that excessive IQ helped in studying achievement, however, each youngster with ADHD is advantaged from prognosis and remedy, no matter their lifestyle measures. Young adults with Attention Deficit Hyperactivity Disorder (ADHD) warfare with bad great of lifestyles. Emotional law is one’s cap potential to alter their emotional kingdom to sell adaptive, goal-orientated behaviours. Emotional dysregulation is a not unusual place but not noted function of humans with ADHD. Our consequences display that teenagers with ADHD are two times more likely to be afflicted by emotional dysregulation than their peers. Moreover, better degrees of emotional dysregulation are anticipated decrease degrees of lifestyle leisures. These findings aid the centrality of ED in ADHD and their essential impact on normal Quality of lifestyles. These findings are crucial now no longer handiest at the theoretical stage, however, might also make contributions to the layout of interventions that goal to sell great lifestyles. ADHD and Physical Sensitivities Many humans with ADHD also are hypersensitive to their bodily surroundings.1 Sounds as diffused because the buzzing of the zircon or lighting from a flickering candle or the scratching from a tag on a blouse can grow to be the most important distractions. When someone is not able to clear out and inhibit their responses to incoming stimuli—like points of interest and sounds—the whole thing turns into a distraction. Instead of getting into trouble with inattention, this character may also be aware of the whole thing, whether it’s far applicable or now no longer. This may be very disorienting. Difficulties integrating sensory enter might also make contributions to bodily sensitivities. An easy pat on the shoulder from a worrying trainer may also sense stressful to a few college students with ADHD. As a result, the response creates trouble for this toddler and confusion for the trainer. For adults with ADHD, those sensitivities around contact and sensory stimulation also can create pretty some troubles in intimate relationships. Coping with Hypersensitivity in ADHD  While allergic reactions and heightened feelings can sense like a burden at times, you may research strategies that will help you cope and use those trends to your advantage. People with ADHD are regularly very innovative and empathetic, traits that may be massive belongings in our society. Awareness and know-how of those sensitivities which are regularly related to ADHD is a superb first step—as is spotting that they’re a part of your disorder, as opposed to you certainly being overly emotional. This assists you to keep away from pointless and unconstructive self-criticism.

Kids with ADHD have special physical characteristics in their brains that lead to the symptoms of the disorder including impulsive, hyperactivity, behaviour and trouble paying attention. However, some of these characteristics can lead to benefits, too.  For example, hyperactivity (not being able to sit still and focus) can be a very frustrating symptom of ADHD, but the flip side of that is it provides higher energy levels on average than in normal people without ADHD, Be proud of your attention deficit disorder and all the out-of-the-box thinking, humour, drive that you are gifted with and passion it brings!  Some positive qualities of people with ADHD are likened to superpowers and include: Good CREATIVITY AND SPONTANEITY Children with ADHD have exceptionally creative and versatile personalities. Their ability to “think outside the box” is one of their greatest strengths in the whole negative world. They find difficulty suppressing their unbounded clouds of creativity and imagination coming from their brains on default mode. Their hyperactive minds are always busy discovering amazing and exciting ideas.  Owing to their spontaneous behaviour and “go with the flow” nature, they usually don’t feel tied down to one plan; plus, they are always more willing to provide a contingency plan, as long as it seems intriguing.  ASTOUNDING PROBLEM-SOLVING SKILLS Children with ADHD tend to be great problem-solvers. If they get hooked somewhere on a complicated challenge, they will try to resolve it in an overzealous way the situation may become too boring for them when they're is no longer a challenge.  They sometimes tend to come up with a  very simple yet effective solution to a problem that can be mind-boggling for the other person with a relatively great IQ.  HAVING ENDLESS AMOUNTS OF ENERGY Many children with ADHD are often highly energetic. If they can channel their boundless energy levels into something they love, nothing can stop them from doing and achieving almost anything they set their minds to. HYPERFOCUS Though distractibility is the hallmark of the trait, people with ADHD can also become so engrossed in the things they love, that any form of distraction around them no longer bothers them In their path. Being hyper-focused does really make them lose track of time and become oblivious to their surroundings, but it also helps them do whatever it takes to get the task done in a good way.  SPARKLING PERSONALITY Individuals with ADHD are quite bright, creative, and funny often using self-deprecating humour to remind the world that perfection is wholly uninteresting to them. They’ve already faced challenges, learned novel ways to manage their symptoms, and developed a sense of humility and self-respect along the way of regular rejections. All these traits add up to a person who is a great pleasure to be around and brightens others’ days with her warmth. INGENUITY People having ADHD are able to harness their creativity in strange creative and wonderful ways.   CONVERSATIONAL SKILLS AND HUMANITY People with ADHD are often excellent conversationalists. This ability applies especially to those who have more of the hyperactive and inattentive type of ADHD. Those people having  ADHD are often quite chirpy, which means that they can spark an intriguing conversation in almost every scenario. Another report highlights that people with ADHD may have higher levels of conversational intelligence, humour, and recognition of feeling, or empathy. Study participants recognized their own ability to have a more positive physiological approach, and in turn, more “social success.” Courage Many people enjoy unplanned moments in a very carefree manner and adventures that keep their life interesting, and individuals with ADHD excel in their area. Their impulsive nature lends itself to many filthy and spontaneous activities that often leave enjoyable and lasting memories. People with ADHD are not afraid or shy to do whatever they enjoy at the moment without concerning themselves with long-term implications or overthinking in any situation. SELF-AWARENESS Because people who have ADHD have to monitor their behaviour constantly, they often develop an increased sense of self-awareness. Because people who have this condition, monitor their own actions to be sure that they are not being always disruptive. Becoming more self-aware means that people with ADHD are often skilled at understanding their own feelings, and needs and finding ways to adapt in order to better manage their behaviours in any given situation and also find the solutions to their problems.  QUICK STARTERS While impulsivity is a very ridiculous symptom of  ADHD that often means that people with ADHD are quick starters. You can find them jump right in without worrying or doing endless research. If you are resistant to risk, resistant to change, and hung up on process and procedure, you know it can take you forever to get anything done. People who resist change will stick with systems even if they don’t work, or get stuck in the analysis of paralysis.  GOOD IN CRISES Recent research found that the ADHD brain tends to produce more Theta waves than normal brains. Theta waves indicate a state of deep relaxation and calmness, to ADHD employees’ over-abundance of theta waves can make them great in any crisis. 

Attention deficit hyperactivity disorder (ADHD)  is a long-term chronic developmental difference that affects the parts of the brain that control a person’s ability of attention, impulses and concentration. Common symptoms are short attention span, restlessness, hyperactivity, aggression, constant fidgeting and being impulsive. People suffering from this condition lack the filters to ignore what is going on around them resulting in a lack of focus. It can occur to any person of all intellectual abilities and is common in people with learning difficulties. so it is not just an inability to pay attention from a broad perspective it’s an inability of the brain to control attention. Children with ADHD generally have a decreased level of brain arousal, which in turn lowers their ability to screen out distractions like noise in the hallway, movement outside, or even their own inner thoughts and feelings. That can moreover affect a student’s ability to concentrate and focus, pay attention, listen, or put effort into schoolwork. ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal, attention and concentration levels. Other people may find that, when the situation demands it, they can “buckle down” to all distractions and force their brains to focus. Some scientific research has indicated that genetic factors, family education, environment and dietary habits have some major associations with people suffering from ADHD. If You have attention deficit hyperactivity disorder then, you may notice that you have strong and very unpredictable emotional reactions to things that other people seem to take in stride. Heightened, over-the-top emotions with the disorder are very common for people carrying this disease, and the reaction can be in both positive and negative situations. It is also not unusual for a person with ADHD to feel physically hypersensitive to touch, sounds, light, and even of the tags on clothing.  Many people with ADHD have reduced symptoms as they grow older, but some adults continue to have major symptoms that may interfere with their daily functioning. In adults, the main features of ADHD may include difficulty paying attention at work, impulsiveness and restlessness behaviour. And these Symptoms may range from mild to severe cases. Many adults with ADHD aren’t really aware that they have it — they just know that everyday tasks are somehow challenging for them. Adults with ADHD may find it difficult to focus and prioritize things, leading them to miss deadlines and forget meetings or social plans. The inability to control impulses can range from impatience to aggressive and impatient behaviour leading to mood swings and outbursts of anger. Adult ADHD symptoms  It includes the following: Impulsiveness Disorganization and problems in prioritizing Poor time management skills Problems in focusing on the task Trouble in multitasking Excessive activeness  or restlessness Poor at planning Low frustration tolerance level Frequent mood swings Problems following through, completing and organising tasks Short temper Trouble coping with stress and other Coexisting conditions Although ADHD doesn’t cause any serious psychological or developmental problems, still other disorders can occur along with ADHD, making treatment more challenging.  These include: Mood disorders. Generally, adults with ADHD may also suffer from depression, bipolar disorder or other mood disorders. The mood problems do not necessarily occur directly due to ADHD, but the repeated pattern of failures and frustrations may worsen the condition of depression. Anxiety disorders. Anxiety disorders occur in many adults with ADHD. Anxiety disorders generally cause overwhelming emotional worry, nervousness and other symptoms. Anxiety can be made worse by the challenges and drawbacks caused due to ADHD. Other psychiatric disorders. Adults with ADHD are at greater risk of many psychiatric disorders, such as personality disorders, intermittent explosive disorder and other substance use disorders. Learning disabilities.  Some Adults with ADHD may score lower in academic areas than would be expected for their age, intelligence and level of education. Learning disabilities can include major problems with understanding and communication.  Major Challenges faced with Adult ADHD  If you have ADHD, you are likely to have the following troubles  : Anxiety Chronic boredom Chronic lateness and forgetfulness Depression Trouble concentrating when reading Trouble controlling anger Problems at work Impulsiveness Low tolerance for frustration Low self-esteem Mood swings Poor organization skills Procrastination Relationship problem Substance abuse or addiction Low motivation These symptoms may affect you a lot, in your overall development Problems at Work An individual with ADHD is likely to change jobs a lot and perform poorly at work.  Be less happy and satisfied with their jobs and have fewer successes at work Have too many Problems in Life Problem at life Likely to Smoke cigarettes May use alcohol or drugs more often Have less money Have psychological trouble like being depressed or anxiety symptoms Relationship Problems Have many marital problems Likely to Get separated and divorced more often Often have multiple marriages Most adults with ADHD have always known that they think differently from normal people. They were told by parents, teachers, spouses, and friends that they did not fit the common mould of earth and that they had better shape up in a hurry if they wanted to make something of themselves. Many people with ADHD can’t screen out the basic sensory input. Sometimes this is related to only one sensory realm, such as hearing understanding the touch identifying some distinct smell. In fact, the phenomenon is called hypocausts (amplified hearing), even when the disruption comes from another of the five senses.  Here are some examples The slightest sound in the house prevents them from falling asleep and overwhelms their ability to disregard it. Any movement, no matter how small, is distracting and can make them uncomfortable  Certain smells, which are barely noticeable to others, cause people with ADHD  to leave the room. Individuals with ADHD have their worlds constantly disrupted by the experiences of others who are neurotically unaware of them. This disruption enforces the perception of the ADHD person as being odd, cranky demanding, and high-maintenance.  It is their normal notion of being different, and that difference is perceived as unacceptable by others and is made a part of how they are regarded. It is a part of their identity so we should accept that and make them comfortable to adjust with us.  They are all cautious to move out and join normal people they are constantly hesitant to talk so it’s our duty to make them comfortable and praise them for their abilities acknowledge their outcomes and accept them as normal people. 

Attention-deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour, Angerness also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet. Health, food, and nutrition can make a  difference in the lives of both children and adults who have been diagnosed with ADHD.  A Woman diagnosed with ADHD at any stage where 20 to 30% are more likely to have a caesarean delivery, and their babies had a similarly increased rate of needing health care support to start breathing or admission to a neonatal unit. These increases even affected women and also their babies who were not diagnosed or treated for ADHD until after giving birth to a healthy child suggesting that ADHD itself is a significant predictor of adverse pregnancy and perinatal outcomes. Women who were diagnosed with ADHD and treated with stimulant medications during childhood or pregnancy also had a greater risk for pre-eclampsia such as high blood pressure, protein in the urine and swelling and other problems having a premature birth, or their baby having a lower than normal Apgar score that is less than 7. Talk with your partner. Explaining your hormonal changes can make it easier for your partner to be Supportive and caring. Talk to your therapist. Mental health providers familiar with ADHD can help you set up good stress management strategies. Try to Learn stress reduction techniques. Deep breathing, meditation, and mind-body exercises like tai chi or yoga walking can be very helpful. Take it easy on yourself. Once you understand your problem and ADHD symptoms are going to gang up on you at certain times, you can factor in some personal timeouts and ask for medical help when you know you are going to need it. “It’s also very important to take good care of yourself both physically and emotionally during these times That includes eating well, getting enough sleep, and avoiding caffeine and alcohol.  The hormone estrogen affects receptors in the brain that release the naturally present chemicals serotonin, dopamine, and norepinephrine. When estrogen levels drop down during the weeks before a menstrual period or during the years before menopause, so does the level of these brain neurochemicals. Because symptoms of ADHD are mainly affected by many of these same brain chemicals, it stands to reason that pregnant women with ADHD are more sensitive to estrogen. When estrogen increases, as it does during pregnancy days, ADHD symptoms may significantly vary or diminish. But after a baby is born, medical experts say estrogen may plummet and ADHD symptoms could return, sometimes with even more intensity than before pregnancy days as it was present earlier.  Tips for a healthy ADHD motherhood  Try to exercise on most days  You don’t really have to go to the gym every day. A 30-minute walk four times a week is more than enough to provide the needed benefits. Thirty minutes of physical activity every day is even better. Try to Pick something enjoyable stuff, so you’ll stick with it  Choose activities that will build your physical strengths or that you find challenging yet fun. Team sports can be a good choice for you because the social element keeps them interesting. Get out into nature Many Studies prove that spending time in nature can reduce the symptoms of ADHD. So you can Double up on the benefits by combining “green time” with some exercise. Try hiking, trail running, or walking in a local park to get some fresh air. Healthy diet  Try to eat smart as Following a healthy diet can help improve many of your ADHD symptoms, including your inability to concentrate, Perrault said. People with adult ADHD need to be sure to start the day with a protein-rich breakfast as They are metabolized quickly, causing your blood sugar to spike.  The diet portion should include  Proteins Food rich in protein is highly recommended to the patients which include lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and other low-fat dairy product. Protein is essential for the health of the brain, and it plays a vital role in producing brain chemicals called neurotransmitters. Including protein in a meal also prevents spikes in blood sugar levels. It may improve concentration and possibly make ADHD medications work longer with great effectiveness. Complex carbohydrate Same to protein, complex carbohydrates can help prevent blood sugar spikes. Carbohydrate also keeps a person feeling fuller for longer, which may stop them from snacking on sugar-filled foods. In addition, when people eat them before bedtime, these foods generally encourage better sleep. So Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi.  More omega-3 fatty acids. Fatty acids are essential fats that a person must get from their diet. They play a key role in heart and brain health. Omega 3 Fatty acid Children with ADHD may have reduced levels of omega-3 fats in their bodies. Some research Trusted suggests that consuming more omega-3s may help modestly improve the symptoms. Omega-3 may improve attention, focus, motivation, and working memory in children with ADHD. these are present in tuna, salmon, and other cold-water white fish, Walnuts, Brazil nuts, and olive and canola oils are other foods. You could also take an omega-3 fatty acid as a supplement. 

For every child, Summer vacation is the most awaited time of the year, and there is always something exhilarating about the idea of summer vacations. The long two to three months of relaxing vacation provides relief to students from their regular schools, colleges and studies. Summer vacation holds a door filled with ample opportunities to enjoy, relax and have fun with your loved ones. Our everyday boring and mundane routine miraculously shift into fun and exciting plans during this period of time. The hot days during summer vacation are filled with lashing energy for adventures and activities.  Every coming year, hundreds of children eagerly look forward to summer vacations to snap sometime for their hobbies, where they can enjoy, play freely, make new friends, and be themselves.  Parents of children with ADHD also want and wait for the same opportunity for their children, but they may worry about them fitting in and finding success.  They may also feel their child need to spend their summer time on good skill-building.  Happily, the right summer program can provide both great memories and strengthened skills for managing the symptoms of ADHD. Children with ADHD work hard in school to stay focused, manage their work and sit for hours at a time During lectures.  Still, They struggle to attend low-interest activities like lectures boring classes and manage structured social situations.  With recess rare, they have to maintain their energy for the entire school day. The ideal environment for the child with ADHD allows a lot of uncontrollable and hyper movement, with high-interest activities with clear but simple boundaries – as well as peers and staff who understand their problem and appreciate them.  A great summer program provides all of these skills, including specially-trained staff who help these special children to navigate friendship-building, problem-solving and decision-making along the way. These activities for kids with ADHD know the benefit of a full day of physical activity: which aids to focus, lowers anxiety, and stress, and promotes healthy appetites and sleep, which sometimes have been ignored by medication.  Children are more likely to participate in activities as are exciting, intriguing or novel.  That elevated and intact interest also keeps them focused and on-task.  Such programs offer experiences that are rarely found at home or school,  which children are eager to try and willing to work on, as they have their own reward, which also helps kids with ADHD stay engaged. When a child with ADHD is able to focus on an activity and master a skill – or achieve is able to achieve a cooperative goal, like setting up a tent, building a robot or performing a skit – their confidence increases as they realize success and pleasure. These activities for kids with ADHD offer the opportunities and guidance to allow these successes over and over each day.  The cumulative result is more self-confidence, pride and less anxiety about trying new things these activities may include anything of their interest it may be a dance or a drawing class, outing and camping with family, playing with friends, etc. Recent research evaluating the effectiveness of summer programs for children with ADHD (including social skills training and parent education) founds a major improvement in ADHD symptoms, peer relationships, and overall development, as compared with similar children who did not attend such programs.  Pairing the elements of great summer programs with the expertise of trained staff and teachers can provide valuable growth and experience for the child with ADHD. Tips to plan a summer vacation with Kids Having ADHD Have a good sleep  Whether you are travelling to any nearby city or a foreign land, you’ll have myriad opportunities to meet new people, connect with their cultures, and get a glimpse of all the natural wonders. Plan one or two experiences where you can delve deep into and really integrate with those glorified cultures.  Plan and let go Everybody’s time off from work is precious, and the desire to plan the trip down to the minute seems pragmatic if you’re trying to pack everything in one go. However, the fun of going on an adventure is leaving some extra things to chance.  Find some nature Walking your way through nature also provides a convenient way to stay fit on your travel days. Connecting with nature by walking along a riverside or packing in for a week of camping can help you slow down and enjoy life at a more calming pace than your daily life allows. If you are somewhere where your cell phone does not work, consider using your vacation as an excuse for all kinds of digital detox. These common comforts are easy for your life to default to when you are waiting for the next train or bus, but take those moments to soak in the scene of a different local atmosphere which will calm your ADHD symptoms. Give back Every journey away from home is an opportunity to give back or share a tint of kindness and happiness with others.  Finding local organizations or disaster relief projects can add productive purpose to your journey. Do some research prior to your trip to learn about local organizations and try to lend a helping hand to add some good memories to your trip. 

Everyone needs around 7-9 hours of sleep daily to feel productive and well throughout the day. But people with ADHD often have a hard time falling or staying asleep during their normal days. Because you feel uneasy and tired, your ADHD symptoms may get worse, and that makes it even harder to sleep for you the next night This cycle keeps on repeating. And generally, it happens to a lot of people. One study found that roughly two-thirds of people with ADHD which is around 76% found it hard to get a good night’s sleep. But why? And what’s the solution to the problem? While experts don’t know exactly how sleep woes and ADHD are linked together, they do know about some of the possible causes and what might help them to overcome this problem. Attention deficient hyperactivity disorder also known as ADHD  is a  disease that begins in childhood and encompasses symptoms of inattention, hyperactivity, and impulsivity and may or may persist to adulthood. These symptoms majorly interfere with the regular functioning of individuals at school, at work, and in social situations. ADHD is present in approximately 7% of children and is more common in boys. For a majority of people, the disorder continues into adulthood, by careful management can greatly improve the quality of life for people with ADHD. It is estimated that nearly 25 to 50% of people with ADHD experience sleep problems, ranging from insomnia to other secondary sleep conditions. Doctors are now starting to realize the importance of treating sleep problems and the impact this can have on both ADHD symptoms and the quality of life for ADHD patients and their families.  Beginning around puberty, people with ADHD are more likely to experience shorter sleep times, problems falling early asleep and staying in bed for very long, and a higher risk of developing a sleep disorder. Nightmares are also very b common in children with ADHD, especially in those with insomnia.  Ways ADHD Causes Sleeplessness in an individuals On top of the daily rituals that can keep anyone from getting a good night’s rest, there can be extra challenges if you have a problem with ADHD. These includes : Trouble in keeping a schedule. People with ADHD are often easily distracted and find it difficult to stop projects, tune out interruptions, and go to sleep. Even once you’re in bed, it can be hard for you to quiet your mind and relax enough to get to sleep. Stimulants. The stimulant medications often used to treat ADHD that can make you feel more awake and can make the sleeping process even harder. That’s on top of any kind of caffeine you get from sources like coffee, tea, soda, and chocolate. Other conditions. Often people with ADHD also have anxiety, aggressiveness, depression, mood swings, or substance abuse problems that can make falling and staying asleep quite difficult. Tips to have a good sleep  Try to a Create regular Wake-Up cycle  Proper Waking up on time depends on the time of going to bed and getting a full night’s rest. Try to Develop routines that will help you wake up happier and faster in the morning. These get-to-sleep and wake-up routines can be made simple by listening to music each night, having coffee and reading the paper each morning. Try to Avoid Sleep Traps Try to find out your ADHD sleep traps and avoid them. If talking on the phone, watching TV, or checking e-mail keeps you up past your bedtime schedule, try to avoid them. Seek help from family, so they know not to distract you from your goal. Calm and Slow Down Your Brain Once you’re in bed, with lights off, use ADHD-friendly tools that will help you to relax a white noise machine, earplugs, or soothing soft music can all slow down racing thoughts. Another solution is to try to Concentrate on relaxing one muscle at a time, starting with your feet and moving up toward your head, slowly breathing out each time you reach a new muscle group. Avoid alcohol Alcohol is a sedative. Although it appears to induce sleep, your sleep will be less restful and more disrupted if you are drunk. Alcohol increases how often you wake up at night and stops you from getting the deep sleep that you need to feel rested in the morning. Alcohol is also a diuretic and can cause you to wake up several times to urinate if you wake up it will disturb your sleeping cycle.  Avoid sugar Avoid sugary foods and carbonated drinks late in the daytime. The extra energy boost from sugars can make it more difficult to fall asleep. Don’t smoke  Not only smoking is harmful to your lungs, but nicotine may also make it more difficult for you to fall asleep and can result in disrupted sleep during the night. Avoid caffeine after midday Caffeine can be very stimulating mentally and it can prevent you from falling asleep. Try to avoid caffeine, especially after midday to ensure that it’s all out of your system by the time you go to the bed.

ADHD is not necessarily something that someone can outgrow. ADHD behaviours are in some or the other way connected to the typical development stages of childhood, adolescence, and adulthood. Just as a child’s behaviour traits change as they grow, and they learn different behaviours appropriate to different environments, so too do the outward behaviours associated with ADHD change with respect to the new stimuli. It’s also possible that you may no longer fit the criteria for a regular ADHD diagnosis as you age a little bit. But that doesn’t necessarily mean that all of your ADHD-associated behaviours will vanish. And in some cases, you may not receive an ADHD diagnosis quite later in life or never receive one at all. ADHD is a condition that causes differences in how your brain processes and response to information compared to what is considered “neurotypical” processing. Most people are identified as having ADHD when they’re children because the diagnostic criteria refer to symptoms that must be observed before a child reaches to the age of 12 to 15  years. According to the Diagnostic and Statistical Manual of Mental health Disorders, people who are diagnosed with ADHD behave in ways Or have symptoms that may be considered to be inattentive, hyperactive, and impulsive. These behaviours also tend to be quite disruptive to a person’s normal functioning or not align with typical developmental milestones. But there’s no one-size-fits-all definition of what ADHD really looks like. These behaviours can vary widely from person to person and change over time as a person gets older or experiences different events or surroundings throughout their lifetime. Some Adults and children with ADHD may appear exceptionally restless and easily bored, especially in environments where silence, solo work, or collaborative work are consistently enforced, such as filthy classrooms or boring workplaces. People with ADHD may also seem to have difficulty keeping track of objects and seem more forgetful than people who behave in conventionally neurotypical ways. Some scientific research has indicated that genetic factors, family education, environment and dietary habits have some major associations with people suffering from ADHD. If You have attention deficit hyperactivity disorder then, you may notice that you have strong and very unpredictable emotional reactions to things that other people seem to take in stride. Heightened, over-the-top emotions with the disorder are very common for people carrying this disease, and the reaction can be in both positive and negative situations. It is also not unusual for a person with ADHD to feel physically hypersensitive to touch, sounds, light, and even of the tags on clothing.  Many people with ADHD have reduced symptoms as they grow older, but some adults continue to have major symptoms that may interfere with their daily functioning. In adults, the main features of ADHD may include difficulty paying attention at work, impulsiveness and restlessness behaviour. And these Symptoms may range from mild to severe cases. During the teen years especially as the hormonal and physical changes of adolescence are going on and the demands of school, counselling and extracurricular activities are increasing and the ADHD symptoms may get worse. Help kids to understand that everyone makes mistakes and the important thing is to learn from them, not dwell on them. Help them to be Confident around people don’t let fear of failure get in their way of success not because they’re sure they won’t ever fail, but because they know how to take setbacks in stride. It’s very natural that as parents you want to induce confidence in your kids. Confident children believe in themselves and are able to face new challenges without any fear which is an essential factor for a happy and fulfilling life. ADHD isn’t like the traditional childrearing method. Normal rule-making and household routines can become almost impossible for your child, depending on the type and severity of symptoms, so you’ll need to adopt a different and special approach. Sometimes It can become frustrating for you to cope up with some of the behaviours which result from your child’s ADHD, but there are still many ways to make life easier. Being a parent of a special child you must accept the fact that children with ADHD have functionally different brains from those of other normal children. While children with ADHD  still try to learn what is acceptable and what isn’t, their disorder makes them more prone to impulsive behaviour. Tip for parents Parents must accept the fact that children with ADHD have functionally different brains from those of other normal and healthy children. While children with ADHD can still learn what is acceptable and what isn’t, their disorder does make them more prone to be impulsive in their response to other people and their rules and regulations.  Fostering the development of a child with ADHD means that you will have to modify your behaviour and learn to manage the activities and responses of your child. Medication and different therapy may be the first step in your child’s treatment. Behavioural techniques for managing a child’s ADHD symptoms must always be included in the treatment process.  Remember that you are the parent of a special child and, ultimately, you establish the rules for acceptable behaviour in your home. Be patient in nurturing, but don’t allow yourself to be bullied or intimidated by your child’s behaviours let your child know you believe in them and only see all the good things about them. Build resilience in them by keeping your relationship with your child positive and loving.

Attention deficit hyperactivity disorder also known as ADHD  is a  disease that begins in childhood and encompasses symptoms of inattention, hyperactivity, and impulsivity and may or may persist to adulthood. These symptoms majorly interfere with the regular functioning of individuals at school, at work, and in social situations. ADHD is present in approximately 7% of children and is more common in boys. For a majority of people, the disorder continues into adulthood, by careful management can greatly improve the quality of life for people with ADHD. There are several medical treatments available for ADHD, another approach is to try to control symptoms through home means, such as your diet, nutrition and exercise.  Health, food, and nutrition can make a remarkable difference in the lives of both children and adults who have been diagnosed with ADHD.  Attention deficit/hyperactivity disorder (ADHD) in the adult population is which is more closely associated with comorbid psychiatric diseases that complicate its recognition, diagnosis, treatment and management. Psychiatric comorbidities are common in many individuals with attention deficit/hyperactivity disorder formally called ADHD. And here we have evaluated the effects of medication and childhood ADHD subtypes on psychiatric comorbidities among adults with ADHD as compared to the healthy adult controls. Drug-native adults with ADHD had more comorbidities than treated adults with ADHD and controls. Childhood ADHD-combined many small and large subtypes, relative to the ADHD-inattentive subtype, was mainly associated with higher risks of comorbidities. Current medication treatment was associated with a greater risk for anxiety disorders, and longer treatment duration was associated with lower risks of mood disorders and also sleeping disorders. Our results indicate that no medication treatment, short treatment duration, and childhood ADHD-combined subtype are associated with increased risks for psychiatric comorbidities among major adults with ADHD Disorders. The prevalence of ADHD In the general adult population is around 2.5% and it is mainly associated with substantial personal and individual burdens. The most frequent comorbid psychopathologies include mood and anxiety disorders, substance use disorders, and also personality disorders. There are strong familiar links and neurobiological similarities between ADHD and the various associated psychiatric comorbidities. The overlapping symptoms between ADHD and comorbid psychopathologies represent challenges for some Therapeutic diagnoses and treatments. Guidelines recommend that when ADHD coexists with other psychopathologies in adults, the most impairing condition should generally be generally treated first. Early recognition and treatment of ADHD and its comorbidities have the potential to change the trajectory of psychiatric morbidity later in the life of a person. The use of validated assessment scales and high-yield clinical questions can help identify adults with ADHD who could potentially benefit from evidence-based management techniques. The major Common ADHD Comorbidity Categories are  The three categories of comorbid conditions most commonly diagnosed with ADHD all occur along a spectrum of severity of the disease it ranging from mild to serious. Their symptoms are as varied as their causes, which range from gene factors to exposure to environmental toxins to prenatal tension, and beyond. ADHD Comorbidity Cortical wiring problems Cortical writing problems are mostly caused by structural abnormalities in the cerebral cortex, the brain region responsible for very high-level brain functions.  The Cortical wiring problems include: Learning disabilities Language disabilities Fine and gross motor difficulties Executive function difficulties Cortical wiring problems are treated in accordance with academic accommodations and lifestyle changes. Generally, They do not respond to medication. ADHD Comorbidity Problems regulating emotions Problems regulating emotions include: Depression Anxiety disorders (including panic attacks) Anger-control problems such as intermittent explosive disorder or the oppositional defiant disorder Obsessive-compulsive disorder (OCD) Bipolar disorder