Attention-deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour, Angerness also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet. Health, food, and nutrition can make a  difference in the lives of both children and adults who have been diagnosed with ADHD. 

A Woman diagnosed with ADHD at any stage where 20 to 30% are more likely to have a caesarean delivery, and their babies had a similarly increased rate of needing health care support to start breathing or admission to a neonatal unit.

These increases even affected women and also their babies who were not diagnosed or treated for ADHD until after giving birth to a healthy child suggesting that ADHD itself is a significant predictor of adverse pregnancy and perinatal outcomes.

Women who were diagnosed with ADHD and treated with stimulant medications during childhood or pregnancy also had a greater risk for pre-eclampsia such as high blood pressure, protein in the urine and swelling and other problems having a premature birth, or their baby having a lower than normal Apgar score that is less than 7.

Talk with your partner. Explaining your hormonal changes can make it easier for your partner to be Supportive and caring.

Talk to your therapist. Mental health providers familiar with ADHD can help you set up good stress management strategies.

Try to Learn stress reduction techniques. Deep breathing, meditation, and mind-body exercises like tai chi or yoga walking can be very helpful.

Take it easy on yourself. Once you understand your problem and ADHD symptoms are going to gang up on you at certain times, you can factor in some personal timeouts and ask for medical help when you know you are going to need it.

“It’s also very important to take good care of yourself both physically and emotionally during these times

That includes eating well, getting enough sleep, and avoiding caffeine and alcohol. 

The hormone estrogen affects receptors in the brain that release the naturally present chemicals serotonin, dopamine, and norepinephrine. When estrogen levels drop down during the weeks before a menstrual period or during the years before menopause, so does the level of these brain neurochemicals. Because symptoms of ADHD are mainly affected by many of these same brain chemicals, it stands to reason that pregnant women with ADHD are more sensitive to estrogen.

When estrogen increases, as it does during pregnancy days, ADHD symptoms may significantly vary or diminish. But after a baby is born, medical experts say estrogen may plummet and ADHD symptoms could return, sometimes with even more intensity than before pregnancy days as it was present earlier. 

Tips for a healthy ADHD motherhood 

Try to exercise on most days 

You don’t really have to go to the gym every day. A 30-minute walk four times a week is more than enough to provide the needed benefits. Thirty minutes of physical activity every day is even better. Try to Pick something enjoyable stuff, so you’ll stick with it  Choose activities that will build your physical strengths or that you find challenging yet fun. Team sports can be a good choice for you because the social element keeps them interesting.

Get out into nature

Many Studies prove that spending time in nature can reduce the symptoms of ADHD. So you can Double up on the benefits by combining “green time” with some exercise. Try hiking, trail running, or walking in a local park to get some fresh air.

Healthy diet 

Try to eat smart as Following a healthy diet can help improve many of your ADHD symptoms, including your inability to concentrate, Perrault said. People with adult ADHD need to be sure to start the day with a protein-rich breakfast as They are metabolized quickly, causing your blood sugar to spike. 

The diet portion should include 

Proteins

Food rich in protein is highly recommended to the patients which include lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and other low-fat dairy product. Protein is essential for the health of the brain, and it plays a vital role in producing brain chemicals called neurotransmitters.

Including protein in a meal also prevents spikes in blood sugar levels. It may improve concentration and possibly make ADHD medications work longer with great effectiveness.

Complex carbohydrate

Same to protein, complex carbohydrates can help prevent blood sugar spikes. Carbohydrate also keeps a person feeling fuller for longer, which may stop them from snacking on sugar-filled foods. In addition, when people eat them before bedtime, these foods generally encourage better sleep. So Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi. 

More omega-3 fatty acids. Fatty acids are essential fats that a person must get from their diet. They play a key role in heart and brain health.

Omega 3 Fatty acid

Children with ADHD may have reduced levels of omega-3 fats in their bodies. Some research Trusted suggests that consuming more omega-3s may help modestly improve the symptoms.

Omega-3 may improve attention, focus, motivation, and working memory in children with ADHD. these are present in tuna, salmon, and other cold-water white fish, Walnuts, Brazil nuts, and olive and canola oils are other foods. You could also take an omega-3 fatty acid as a supplement.