Useful indoor and outdoor activities for kids with ADHD

Useful indoor and outdoor activities for kids with ADHD 

A child with attention deficit hyperactivity disorder (ADHD) has a very shorter attention span, which could hinder their day-to-day functioning . Therefore, some playful after-school activities that can enhance their attentive skills are valuable. In addition, these activities may also help them to drain their extra energy and channel it in a better way.

So here are some indoor and outdoor activities for your kids with ADHD which range from light, fun activities to exhausting yet entertaining physical activities.

Swimming

Swimming is one of the best outdoor sport  for your kids with ADHD. It is a great exercise and a great way to spend some fun time with your kids.

Team Sports

Every kind of team sports is a great way to build a good social skills. A properly-chosen sport will also give a lot of physical exercise with mental health . You can Choose games for your kids with ADHD like soccer or basketball that keep all the players engaged throughout the game, unlike games individual like baseball that involve a lot of downtime for  players.

Biking

Biking has given proven to give positive results for kids with ADHD. Some of the positive effects of biking every day are:

• It Reduces impulsiveness and improves attention
• Boosts mood swings
• Enhances the information processing
• Help kids to better understand their feelings
• Improve the cognitive performance
• Helps maintain a healthy BMI by reducing waist circumference and controlling weight 

Arts & Music Classes

If you find that your kid is interested in  singing and listening music or any other form of art like drawing or drama, make her nurture this passion.

It will helps them  in improving language  skills  in children along with social interaction  and concentration.

Balance boarding

 If you need playful activities for kids with ADHD that don’t require a lot of set-up , a simple balance board  will be a great option to consider. It helps develop a child’s gross , fine motor and balancing skills while also providing the physical release kids with ADHD often need.

Music To Calm The Mind

Music can make a hyperactive child’s mind more calm and peaceful. 

If your child loves to sing and play any instruments. This activity can help his energy  drop down and be more focused.

Indoor Sports

Make sure you pick some practical activities in a more enclosed space than outdoor football or basketball games . This way, you also keep your precious potted plants and lampshades out of  natural harm’s way.

These activities allow kids to channel there extra energy into a constructive activity.

Scavenger Hunt

This is one of the most  classic yet timeless activity that many kids enjoy. Another benefit is that you can make its difficulty level as basic or complex as you’d like.

Jumping-Only Space

Make sure you inform your children that beds and couches are off-limits. This activity allows children to jump around on a Assigned spot on the floor. 

Exercise ball 

An exercise ball is an very interesting prop to help your child focus while letting them blow some extra steam off. This inexpensive prop is a one-time investment and is highly versatile too. Even simple bouncing on the ball can give you  therapeutic effects . 

Mask Tape Games

A masking tape could be used in variety of ways to make indoor environments lively. Try Sticking the tape around the house in multiple patterns: zig-zag, straight, or curved to create some obstacle course. You can also Pair these tasks with household chores and physical activities, such as jumping, hopping, crawling, or running for more fun. 

Word Games

You could pair up word games with physical activities as they are the great combination . Take the classic word games such as charades, scrabble, and word build, and add a physical touch so that your child stays focused while learning . These games could build up your Childs vocabulary and help them stay focused on the play.

Egg Race

The egg on a spoon game could be played outdoor as well as indoors too and it is even more challenging this way. Since a house is well Equipped  with furniture and fixtures, this simple game could be made into an hurdle  course. This game improves their motor skills concentration and balancing abilities.