Tips to deal with ADHD IN TEENS

The attention deficient hyperactivity disorder also known as ADHD  is a  disease that begins in childhood and encompasses symptoms of inattention, hyperactivity, and impulsivity and may or may persist to adulthood. For a majority of people the disorder continues into adulthood, by careful managing can greatly improve quality of life for people with ADHD. There are several medical  treatments available for ADHD, the another approach is to try to control symptoms through home means, such as your diet, nutrition and exercise .  A Health, food, and nutrition can make a remarkable difference in the lives of both children and adults who have been diagnosed with ADHD. 

Some scientific research has indicated that genetic factors, family education, environment and dietary habits have some major association with people suffering from ADHD. If You have attention deficit hyperactivity disorder then , you may notice that you have strong and very unpredictable  emotional reactions to things that other people seem to take in stride. Heightened, over-the-top emotions with the disorder are very common for people carrying this disease , and the reaction can be in both positive and negative situations. It is also not unusual for person  with ADHD to feel physically hypersensitive to touch, sounds, light, even of the tags on clothing. 

Many people with ADHD have reduced symptoms as they grow older , but some adults continue to have major symptoms that may interfere with there daily functioning. In adults, the main features of ADHD may include difficulty paying attention at work, impulsiveness and restlessness behavior. And these Symptoms may range from mild to sever cases.

During teen years especially as the hormonal and physical changes of adolescence are going on and the demands of school , counselling and extracurricular activities are increasing and the ADHD symptoms may get worse.

How Does ADHD Affect a Teen’s Life?

Because of teenage problems with getting distracted and poor concentration, many children with ADHD have problems in school. There academic Grades may fall, especially if the teen is not getting a proper ADHD treatment.

It’s not an uncommon problem for teens with ADHD to forget assignments, lose textbooks, and become bored with their daily routine work. Teens may become less attentive or excessively attentive, not waiting for their turn before blurting out answers When asked. They may get to interrupt their teacher and classmates, and they may rush through assignments quite often.  Teens with ADHD may also be fidgety, aggressive, violent and find it tough to sit still in class.

Often, teens with ADHD are too much busy focusing on other things they forget about the task at hand. This can be seen especially with there homework assignments  and athletic skills and in relationships with peers. This lack of attention to what they’re doing often leads to bad academic grades on tests and being passed over for other sports teams, after-school activities, and also the peer groups.

By taking the following steps into consideration, you can help your teen manage ADHD:

• Provide clear instructions, consistent expectations, directions, and limits.
• Set a daily schedule  for your child band keep distractions to a minimum.
• Support activities where your teen can have personal interest and can success (sports, hobbies, or music lessons, for example).
• Boost your teen’s self-esteem by affirming positive behavior.
• Try to Reward positive behavior.
• Set consequences for every bad behavior.
• Help your teen with scheduling and organization tasks .
• Keep a structured and easy routine for your family with the same wake-up time, mealtime, and bedtime pattern.
• Set up a reminder system at home and school to help your teen stay on schedule and remember projects that are due. 
• Be sure to include the homework time and playtime in the schedule. Kids may benefit from a visual representation of their schedule, such as a calendar , planner or list. Review this with them often So that it’s easy for them to remember tasks .
• Work with your teen’s  class teachers to make sure your teen is on task at school.
• Stay calm and focused when disciplining your teen.
• Always Set a good example. Teens don’t always show it, but the adults in their lives are very influential and important to them and they look Upto them for everything.
• Make sure your teen gets plenty of bed time . Set firm rules for the  scree use such as TV, computers, phones, video games, and other devices. Make sure all of these are turned off on time well before bedtime.
• Organize everyday fun items. Your child should have a well time and place for everything 
• Try to teach them to keep everything in its place. This includes clothing, backpacks, and school supplies.

You yourself as an teenager can try the following to control your ADHD symptoms

• Try Sitting in the front row of class to limit distractions.
• Turn off your mobile phone while doing homework. This will keep you away from being distracted.
• Always remember to Take pride in the things you do well. Having ADHD is just one part of your life . Make time to do things you enjoy, and focus to develop your interests and talents.
• Identify the importance of healthy peer relationships
• Involve yourself in activities with  peers; choosing an activity your child is particularly good at or enjoys will help them have the self confidence to focus on engaging more with friends.
• Try to Set up social behavior goals with your child and a reward programs
• Try to Encourage social interactions if your child is withdrawn or excessively shy form people around. 
• Before your child goes to a public meeting , talk about what they should expect there and what behaviour  others might expect from them
• Don’t try to handle too much at once . Pick one or two habits to work on at a particular time.