Attention-deficit hyperactivity disorder is a common chronic condition  that affects millions of people all around the globe and often continues into adulthood. ADHD includes a combination of some persistent problems, such as difficulty sustaining attention, hyperactive and impulsive behaviour, that mainly affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several therapeutic and medicinal treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet.  A Health, food, and nutrition can make a remarkable difference in the lives of both children and adults who have been diagnosed with ADHD

Some experts has indicated that genetic factors, family education, environment and dietary habits have some major association with people suffering from ADHD. If You have attention deficit hyperactivity disorder then , you may notice that you have strong and very unpredictable  emotional reactions to things that other people seem to take in stride. Heightened, over-the-top emotions with the disorder are very common for people carrying this disease , and the reaction can be in both positive and negative situations.

By the mention of Attention Deficit Disorder Association formally knot as the ADDA

When people say things like Everyone has a slight symptoms of ADHD  these days, they mean everyone exhibits some  or the other behaviours like the symptoms of  ADHD disorder.

By this they don’t really mean  everyone has a physical difference in their brains. It’s more like, “Everyone is a little bit of distractible, stressed  forgetful ,aggressive and impulsive these days ,people general don’t make these comments to be taken seriously .

Moreover by this They’re trying to normalise the challenges and difficulties faced by ADHD PEOPLE. But declaring everyone has a little bit of ADHD is a little inaccurate. It is also hurtful and dismissive of the real struggles faced by people with ADHD go through everyday. The symptoms of ADHD exist within the central nervous system  in human . Most people lose their keys from time to time, They tune out late in meetings also late to class And they have trouble delaying gratification. But these behavioural activities are not the same as ADHD. They are human behaviours or experiences that occur for many other reasons to any normal person. 

For ADHD, the reason is neurological in origin. It is not a choice, a fluke, or a bad day but a life time problem . ADHD is a brain-based, and a chronic syndrome. It gets in the way of the smooth operation and self-regulatory functioning of the brain. Ongoing neurological researchers find many differences in the ADHD brain. The structure, volume, chemical activity and communication pathways in the brains of people with ADHD are different than those of any other normal people . Scientists have also linked several genes to this condition.

People with ADHD show behaviours resulting from this inner brain dysregulation. These behaviours include forgetfulness, aggressive, violent nature ,distractibility, impulsivity and an inability to focus. For people with ADHD, these some of the behavior pattern are disruptive behaviors . And these symptoms happen more often, with greater intensity, severity, and chronicity than for people without ADHD.

Furthermore, when people with ADHD try to change, they often can’t course-correct the way others can.

People with ADHD have more negative consequences from their challenges than the normal people with these symptoms. They earn less and incur more debt than there colleagues and tend to struggle more with academic and workplace performance. They even face greater risk of any physical injury. It is true everyone can be forgetful and be distracted sometimes; and it’s also true that the vast majority of people – around 90-95% – do NOT have ADHD following these symptoms.

There’s No Vacation From Our Overwhelm

With ADHD, this overwhelm thoughts can be constant. Even when lying on a beach, drink in hand and trying to enjoy . By all appearances of the peace. Our mind is still racing, worrying, planning, fretting, wanting to do something. Restless, jumpy, bored, lost in spirals of thoughts which never fully goes away. But it is not all that bad news either.

Like many folks with Attention Deficit Hyperactivity Disorder, everybody credit them for some of there strong suits , successes ans inspiration . 

Knowing Always Makes a Difference

A proper diagnosis of the disease is a gift. Finally understanding the cause, and finding the right tools to cure and reduce your particular challenges. Which may involve new habits such as Changes in diet, practicing yoga, exercising, mindfulness, organizing tools, and at times, medication. 

People with ADHD have a special physical characteristics in their brains that lead to the symptoms of the disorder including the impulsive, hyperactive , behaviour and trouble paying attention. However, some of these characteristics can lead to benefits, too. 

For example, hyperactivity (not being able to sit still and focus) can be a very  frustrating symptom of ADHD, but the flip side of that is it  provides the higher energy levels on average than in normal people  without ADHD