Forgetfulness and ADHD 

ADHD formally known as attention deficit hyperactivity disorder is a cognitive neuro- development disorder which is usually diagnosed during childhood. The American Psychiatric Association estimates that 9.4 percent of children and 3 percent of adults have ADHD.

People with ADHD feel and process information differently than people who are normal in functioning. If you have the condition, you may feel that forgetfulness tends to occur very occasionally  , and you may find tasks that require using short-term and long term memory quite challenging. 

Health experts  are still working to understand the exact impact of ADHD on the brain memory cells for children and adults. 

Forgetting even small things, can be frustrating, if not infuriating. Failing to remember small and particular things, important events can spoil relationships And also can ruin your day for life .  

Most of the  adults and children with ADHD tend to struggle with forgetfulness as an ADHD symptom. Forgetfulness can appear as a part of inattentiveness or just not being able to keep every bit of your thoughts together.

The effects of ADHD  on memory?

ADHD can cause adults and children to have difficulty focusing and remembering things. 

People with ADHD may appear to be quite inattentive at times and are likely to forget important things more often. Specifically this is defined as inattentive type ADHD. They may also interrupt or express disruptive behavior in an individual . 

The most common version of ADHD is a combination of these two symptoms, known as combined hyperactive-impulsive and inattentive type.

The Biological cause is related to the brain  activity. The frontal lobe of the brain, which holds your impulse control, attentiveness, and memory, are likely to develop more slowly if you have ADHD .Working memory holds a small amount of information that your mind retain  as you’re working to complete a task.

You can Think of it as the part of your brain that capture a phone number while you’re dialling it. Working memory holds only  a little  of data at a time while you work on completing something, “copying” the data from one place and “pasting” it to a another place before forgetting what it was.

It’s human to forget small things occasionally, but for someone suffering with ADHD, forgetfulness tends to occur more often. This can include routinely forgetting where you’ve put something to do or what important dates you need to keep.

Sometimes forgetfulness can be a great difficulty but not at the point of causing serious disruptions.  The bottom line is that forgetfulness can affect someone’s careers and relationships.

Sometimes It can be easily be confused with carelessness or lack of intelligence by others if they’re not familiar with an ADHD diagnosis and other symptoms associated with the condition.

Tips to improve memory with ADHD

Many ADHD-related disruptive behavior can be modified with a little of lifestyle adjustments that can help you better adjust to the rhythms of work and home life.

Firstly you can Try to avoid certain ingredients in your diet such as a food colouring ingredient and sodium benzoate have been linked to increased hyperactive behaviors in children. 

Also Try avoiding allergy triggers that can affect your brains normal function. If you suspect that allergen exposure makes your ADHD symptoms worse, make a point of getting an allergy test to help avoid triggers.

 Try an app ,planner Or a calendar that tracks dates and times for events, a key-dropping bin, or a charging station where data can be stored. These might help in reducing the stress you might feel trying to remember everything you need to.

Try replacing caffeinated beverages with an herbal tea that uses all calming and herbal ingredients. Ginseng , tulsi and chamomile tea can be a good swap for starting your mornings off focused and refreshed.