Nearly half of pregnant women have constipation at some point, which is a typical condition throughout pregnancy. Constipation is characterised by discomfort or soreness in the lower abdomen, irregular and difficult bowel movements, and the passage of firm stools. What results in constipation while pregnant? Constipation is typically brought on by worry, anxiety, little activity, and a low-fiber diet. The increase in progesterone hormones that slow down the passage of food and waste through your system during pregnancy is what causes constipation. Tablets containing iron can occasionally cause constipation. If you take iron supplements, be sure to drink lots of water. It might be necessary for you to convert to a new kind of iron tablet, but it’s crucial to consult your doctor first. How can pregnancy-related constipation be avoided or treated? Many of the steps involved in treating and preventing constipation are the same. Here are a few things you can do to treat constipation if you currently have it or to help prevent it from happening: Include fiber: Consume 25 to 30 g of dietary fibre per day, ideally coming from fruits, vegetables, morning cereals, whole-grain bread, prunes, and bran. This makes for easier-to-poop stools that are thicker. Drink a lot of fluids: Water consumption is crucial, especially when fibre intake rises and softer stools are ensured. Each day, consume 10 to 12 glasses of liquids. The greatest way to aid with waste elimination is to combine a high fibre diet with lots of fluids. Exercise, hot and humid weather, and sweating can all make you thirstier. Regularly engage in physical activity: Constipation is more likely in inactive people. By stimulating your bowels, moderate exercise like walking, swimming, and other sports will assist your intestines function. Set aside 20 to 30 minutes for exercise three times a week. Complications Constipation during pregnancy typically lasts a short time and goes away on its own or with very little help. Occasionally, though, chronic constipation might result in faecal impaction, which may require surgical removal. When certain laxatives are used regularly, the colon may “forget” how to move stool through the intestines. Some persons may develop electrolyte or fluid imbalances as a result of these medications. People with additional health difficulties, including diabetes or kidney illness, are frequently affected by similar complications. It is important to consult a doctor about the finest laxatives to use and how frequently to take them. Whenever to visit a doctor Before using any medication, including laxatives or other therapies for constipation, pregnant women must consult their doctor. It is also advised to see a doctor if any further symptoms develop, such as Constipation that persists for more than two weeks and causes more than one or two weeks of bleeding from the rectum Always tell your doctor about any additional symptoms or worries to get more detailed information and guidance.

You can experience insomnia if you struggle to fall or remain asleep. Insomnia can occur in women at any stage of pregnancy, but it’s more typical in the first and third trimesters. You may be getting out of bed more often than you are in it due to late-night bathroom trips, unbalanced hormones, and pregnant discomforts like congestion and indigestion. The good news is that, despite how miserable it may be, your baby is not harmed by insomnia. Pure logistics also have an impact. By the end of a pregnancy, many women struggle to even find a comfortable position for sleep. Will insomnia during pregnancy harm my baby? It’s understandable to assume that if you don’t sleep well, your baby won’t either. But relax—your baby will sleep even when you’re wide awake. However, your baby’s health is at risk if your insomnia during pregnancy interferes with your ability to function. If you fall asleep while driving or you trip or fall from exhaustion, your baby could pay the price. In addition, research has found that women with chronic insomnia during pregnancy are at higher risk for gestational diabetes, premature birth, depression, prolonged labor and caesarean section. So it’s worth doing everything you can to get a good night’s sleep. What causes sleeplessness during pregnancy? Insomnia can be attributed, in part, to hormonal changes, like many bothersome pregnancy-related symptoms. However, there are a number of additional elements that could work together to keep you awake at night in addition to this traditional suspect, such as: Frequently visiting the restroom Morning sickness, constipation, or heartburn during pregnancy Aches and pains such as a headache, sore breasts, or round ligament pain Restless leg syndrome and leg cramps Vivid or unsettling dream images Being uncomfortable with your expanding tummy due to a hopped-up metabolism that keeps the heat on even when it’s off Your child is moving around on board, kicking, flipping, and rolling. Worry and concerns before to birth How Long Does Pregnancy Insomnia Last? Because insomnia and sleep disorders can occur at any point during pregnancy, you may find yourself stuck with sleep loss for weeks and months with no real end in sight. But instead of letting this sleep disorder weigh you down, consult your doctor at your next prenatal appointment for help and guidance. Is Insomnia Harmful During Pregnancy? A lost night during pregnancy isn’t usually a big deal here and there, but sustained or chronically insufficient sleep has been linked to gestational diabetes, stress and depression. Insomnia and frequent snoring have also been linked to an increased risk of having a baby who is too big or too small for his age, and sleep problems late in pregnancy have been linked to longer labor and a greater need for a cesarean section.  How can I manage my insomnia during pregnancy? Try new sleeping positions. Prepare for bedtime with a warm bath or a soothing massage. Set up your room for a comfortable sleeping environment. Try setting your thermostat to a comfortable temperature and playing relaxing or natural sounds that can make you sleepy. Try relaxation techniques like you might have learned in a childbirth class. If you still can’t fall asleep, you can consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk. Get regular exercise during the day. If you have the opportunity to sleep during the day, you should use it. However, long naps can disrupt your sleep pattern at night. Talk to your doctor if insomnia persists. Your doctor can prescribe medication if needed.

The thyroid is a small gland in your neck that resembles a butterfly. A gland is an organ that produces compounds that support the functioning of your body. The thyroid produces hormones, which are molecules, that are vital to your wellbeing. Thyroid hormones, for instance, can influence your metabolism and heart rate (how quickly your heart beats) (how well and fast your body processes what you eat and drink). Some hormones are occasionally produced by the thyroid gland in excess or insufficient amounts. You have a thyroid condition when this occurs. Thyroid issues in some women start before getting pregnant (also called a pre-existing condition). While pregnant or shortly after giving birth, some people may experience their first thyroid issues. Thyroid issues may not affect a pregnancy if they are treated. While you are pregnant and after delivery, untreated thyroid disorders can harm both you and your unborn child. Pregnancy-related hyperthyroidism What signs of pregnancy-related hyperthyroidism are there? Faster heartbeat, discomfort from heat, and fatigue are among signs and symptoms of hyperthyroidism that frequently appear throughout normal pregnancies. Other indications of hyperthyroidism include the following: Rapid and erratic heartbeat Shaken hands failure to gain weight normally during pregnancy or unexpected weight loss Handling pregnancy-related hyperthyroidism Each patient receives highly individualised treatment for hyperthyroidism. Keeping thyroid hormone levels normal is the aim of treatment. The course of treatment could include: Thyroid levels should be regularly monitored when pregnant. Using anti-thyroid medications to help reduce blood thyroid hormone levels (certain drugs may affect the foetus and cause birth defects and should not be used) The thyroid’s portion is surgically removed (if you have an overactive nodule) What role do thyroid hormones play in pregnancy? Thyroid hormones are crucial for the normal development of your baby’s brain and nervous system. During the first trimester—the first 3 months of pregnancy—your baby depends on your supply of thyroid hormones, which come through the placenta NIH offsite link. At around 12 weeks, your baby’s thyroid gland starts working on its own, but it doesn’t produce enough thyroid hormone until around 18-20 weeks of pregnancy. Two pregnancy-related hormones – human chorionic gonadotropin (hCG) and estrogen – cause higher measured thyroid hormone levels in your blood. The thyroid gland enlarges slightly in healthy women during pregnancy, but usually not enough for a doctor to feel during a physical exam. Thyroid problems can be difficult to diagnose in pregnancy due to higher thyroid hormone levels and other symptoms common to both pregnancy and thyroid disease. Some symptoms of hyperthyroidism or hypothyroidism are easier to spot and may prompt your doctor to test you for these thyroid disorders. Another type of thyroid disease, postpartum thyroiditis, can occur after your baby is born.

How soon after giving birth does your postpartum belly disappear? Everyone has heard tales of new mothers who experience tight, flat stomachs right away after giving birth. Although it does occasionally happen, this. The “pregnancy pouch” takes months to fade gone for the majority of women, and occasionally it never completely disappears. The tummy that hangs over a c-section scar, known as the “c-section pooch,” may also remain even though it usually shrinks as your body heals and you resume your regular diet and exercise routine. The secret is to be patient. It makes natural that it would take at least that long for your abdomen to tighten up since it took nine months for it to expand to accommodate a full-term kid. You can reduce postpartum weight, which may help your postpartum tummy return to a less “poofy” form, with healthy food, postpartum activity (when you feel ready and your provider says it’s acceptable), and plenty of patience. The rate at which this occurs is influenced by a number of variables, including your pre-pregnancy weight, the weight you gained during pregnancy, genetics, and more. Breastfeeding may aid in weight loss for some mothers, but not all. Once a mother has given birth, she typically loses the first 15 pounds or so, but after that, the weight loss slows and becomes more gradual. Postpartum weight loss that is gradual and healthy: It’s not advised to attempt a significant calorie reduction if you’re nursing because doing so could affect your milk supply. All mothers should concentrate on choosing nourishing foods from a variety of food groups because a balanced diet can aid in postpartum weight loss during the initial few months. What can I do to get rid of my tummy since giving birth? The greatest approach to any goals you may have to lose your postpartum belly is through exercise, a nutrient-rich diet, and a healthy dose of compassion and patience. Research does not entirely support the notion that breastfeeding is the greatest and fastest way to lose baby weight, despite the belief of many mothers. Whether it’s a quick walk around the block or a yoga class, postpartum exercise has many advantages. It helps you lose weight and tones your stomach muscles after giving birth. A strict fitness programme that combines an aerobic workout with core-focused motions can be quite effective. Make sure your body is prepared before beginning any exercise programme. Despite the fact that core stability is crucial for recovery, abdominal exercises do not explicitly target fat on specific body areas, such as the stomach. Instead, combine core workouts like pelvic tilts and planks to strengthen your core with a variety of cardiovascular exercises that burn fat throughout the body. Prior to beginning exercise after a c-section, make sure your OB or midwife has given you the all-clear. This will prevent you from aggravating your incision or creating any other potential complications. Some postpartum stomach bulges require more time and care because it’s likely that an underlying disease, like diastasis recti, is keeping your stomach from shrinking. During pregnancy, your abdominal muscles separate, and diastasis recti happens when the connective tissue remains split after delivery. Your doctor can determine whether you have diastasis, recommend exercises to correct it, or refer you to a physical therapist. Diastasis is typically not painful. (In some circumstances, surgery might be required to fix it.)

Attention-deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour, Angerness also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet. Health, food, and nutrition can make a  difference in the lives of both children and adults who have been diagnosed with ADHD.  A Woman diagnosed with ADHD at any stage where 20 to 30% are more likely to have a caesarean delivery, and their babies had a similarly increased rate of needing health care support to start breathing or admission to a neonatal unit. These increases even affected women and also their babies who were not diagnosed or treated for ADHD until after giving birth to a healthy child suggesting that ADHD itself is a significant predictor of adverse pregnancy and perinatal outcomes. Women who were diagnosed with ADHD and treated with stimulant medications during childhood or pregnancy also had a greater risk for pre-eclampsia such as high blood pressure, protein in the urine and swelling and other problems having a premature birth, or their baby having a lower than normal Apgar score that is less than 7. Talk with your partner. Explaining your hormonal changes can make it easier for your partner to be Supportive and caring. Talk to your therapist. Mental health providers familiar with ADHD can help you set up good stress management strategies. Try to Learn stress reduction techniques. Deep breathing, meditation, and mind-body exercises like tai chi or yoga walking can be very helpful. Take it easy on yourself. Once you understand your problem and ADHD symptoms are going to gang up on you at certain times, you can factor in some personal timeouts and ask for medical help when you know you are going to need it. “It’s also very important to take good care of yourself both physically and emotionally during these times That includes eating well, getting enough sleep, and avoiding caffeine and alcohol.  The hormone estrogen affects receptors in the brain that release the naturally present chemicals serotonin, dopamine, and norepinephrine. When estrogen levels drop down during the weeks before a menstrual period or during the years before menopause, so does the level of these brain neurochemicals. Because symptoms of ADHD are mainly affected by many of these same brain chemicals, it stands to reason that pregnant women with ADHD are more sensitive to estrogen. When estrogen increases, as it does during pregnancy days, ADHD symptoms may significantly vary or diminish. But after a baby is born, medical experts say estrogen may plummet and ADHD symptoms could return, sometimes with even more intensity than before pregnancy days as it was present earlier.  Tips for a healthy ADHD motherhood  Try to exercise on most days  You don’t really have to go to the gym every day. A 30-minute walk four times a week is more than enough to provide the needed benefits. Thirty minutes of physical activity every day is even better. Try to Pick something enjoyable stuff, so you’ll stick with it  Choose activities that will build your physical strengths or that you find challenging yet fun. Team sports can be a good choice for you because the social element keeps them interesting. Get out into nature Many Studies prove that spending time in nature can reduce the symptoms of ADHD. So you can Double up on the benefits by combining “green time” with some exercise. Try hiking, trail running, or walking in a local park to get some fresh air. Healthy diet  Try to eat smart as Following a healthy diet can help improve many of your ADHD symptoms, including your inability to concentrate, Perrault said. People with adult ADHD need to be sure to start the day with a protein-rich breakfast as They are metabolized quickly, causing your blood sugar to spike.  The diet portion should include  Proteins Food rich in protein is highly recommended to the patients which include lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and other low-fat dairy product. Protein is essential for the health of the brain, and it plays a vital role in producing brain chemicals called neurotransmitters. Including protein in a meal also prevents spikes in blood sugar levels. It may improve concentration and possibly make ADHD medications work longer with great effectiveness. Complex carbohydrate Same to protein, complex carbohydrates can help prevent blood sugar spikes. Carbohydrate also keeps a person feeling fuller for longer, which may stop them from snacking on sugar-filled foods. In addition, when people eat them before bedtime, these foods generally encourage better sleep. So Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruit, apples, and kiwi.  More omega-3 fatty acids. Fatty acids are essential fats that a person must get from their diet. They play a key role in heart and brain health. Omega 3 Fatty acid Children with ADHD may have reduced levels of omega-3 fats in their bodies. Some research Trusted suggests that consuming more omega-3s may help modestly improve the symptoms. Omega-3 may improve attention, focus, motivation, and working memory in children with ADHD. these are present in tuna, salmon, and other cold-water white fish, Walnuts, Brazil nuts, and olive and canola oils are other foods. You could also take an omega-3 fatty acid as a supplement.