Some of the known symptoms of ADHD includes trouble concentrating, inability to focus, and difficulty sustaining attention. Living with ADHD can make it tough to stay focused and complete a task. But with the right tools and resources, you can get things done.

Many researchers suggests that people with ADHD have trouble maintaining a sustainable attention for long, uninterrupted periods of time. For this reason, people with ADHD have major difficulties in staying focused and on task while performing  daily activities.

This same research also found that people with ADHD  have trouble with selective attention that is focusing on one task for a particular  period of time and divided attention which means focusing on more than one task when compared to people who don’t have ADHD.

This means that if you have ADHD, you might find it more difficult to pay attention on , whether on one task or multiple tasks, for a long time.

There are several ways to manage your productivity and organize your daily to-do list, every thing from bullet journaling to mind-mapping.

minutes Here are some of the top  basic challenges that may get between you and career success if you have ADHD :

• Staying focused on tasks
• Tuning out distractions
• Disorganization
• Taking on multiple tasks and not finishing them
• Failure to meet deadlines
• Paying attention in long meetings
• Missing important details in conversations
• Boredom
• Forgetfulness
• Communicating with others in a calm and effective way
• Feeling undervalued
• One Thing at a Time

If your child has ADHD and you’re wondering how to make him stay productive, here are some tips to help your child  get things done. Try each technique until you find the one, that works best for you.

Manageable Chunks

Breaking tasks down into smaller  bits which can help you to feel less overwhelmed with all there is to do. When work feels insurmountable, procrastination can quickly take over your thoughts and it can be hard to get started on any task at all. 

Use a Timer

There are many way to use a timer that is For some people, setting a timer for 45 minutes of work followed by a 15-minute break can make life a little easier to get through the day. Shorter work or break periods may work better for other people.

The trick is to be sure that the amount of time you allow for work is significant enough to complete a selected portion of the task at hand – and that break time is long enough to make you feel refreshed but short enough to avoid getting bumped  in a new activity.

Planners

Get into the a regular habit of actively using large calendars, day planners, daily to-do hit lists, and routines. Try to Stick with the strategy that works best for you.

Calming Techniques

Take a minute in between your hectic schedule to slow down and gather your thoughts. Sometimes If your feelings become too intense, excuse yourself from the conversation until you have better control Over your thoughts . Write things down to prepare, and rehears yourself for what to say to other people . .

Create a buffer

It can take some extra time to learn how to stay productive when you have ADHD, so manage to give yourself some wiggle room.

If you think a task is going to take you 4 hours, then plan to carve out 8 hours in your schedule, just in case. It’s always better to overestimate than underestimate yourself.

Encourage them to try new things

Instead of focusing all their energy on what they are already good at, it’s good for kids to diversify. Attaining new skills makes kids feel quite capable and confident that they can tackle everything that comes their way.

Allow kids to fail

It’s natural for any parent  to protect your child from failure, but trial and error is how kids learn, and falling short on a goal helps kids find out that it’s not fatal. It can also spur your kids to greater effort, which will serve them well as adults.

 Praise perseverance

Learning not to give up at the  frustration of failures or bail after ones setback is an important life skill. Confidence  is surely not about succeeding at everything all the time, they’re about being resilient enough to keep trying harder , and not being distressed if you’re not the best. 

Talk to them

Always try to discuss problems your child is facing towards learning and help them to  find out the solution. Ask them what’s making it so difficult for them to focus during their lecture series . Does the teacher talk too fast or is there any other disturbance . homework assignments incomplete? A structured routine is vital for the progress of your child .