While ADHD is believed to be inherited genetically, but by effectively managing your child’s symptoms can prevent both the severity of the disorder and development of more serious problems over time. Early intervention has the key of positive outcomes for your child. The earlier you will look after your child’s problems, the more likely you will be able to prevent school peer pressures and social failure and other associated problems such as poor performance, underachievement and lack of self-esteem that may lead to delinquency or drug and alcohol abuse. Although life with your child may at times seem to be very difficult , but as a parent you can help built home and school environments that improve your child’s chances for successful life ahead.

There are no hard and fast rules, as ADHD can have different degrees of severity and symptoms Depending on person. However, children can benefit from person-centred or tailor-made approaches by there family members .

This disorder can cause a child to have poor impulse control, which can lead to a challenging life or inappropriate behaviors. But an important step for parents is to accept that ADHD simply represents a functional difference in the brain nerves . It does not mean that their child cannot learn right from wrong deeds , but that they may need to find other ways to support and help their child in developing positive outlook.

Parents and caregivers will need to adapt their own ways of interacting and handling the child. This includes speech modifications , gestures, emotional language, and the loveable physical environment.

For a child with ADHD, a proper consistency is vital. By using a well planned supportive and structured approach, challenging behaviors can be limited, and the child can flourish.

Here are some ways to get started.

Try to a Create regular Wake-Up cycle 

A proper Waking up  on time depends on the time of going to bed, and getting a full night’s rest. Try to Develop routines that will help you wake up happier and faster in the morning . These get-to-sleep and wake-up routines can be made simple by  listening to music each night, having coffee and reading the paper each morning.

Try to Avoid Sleep Traps

Try to find out your ADHD sleep traps and avoid them. If talking on the phone, watching TV, or checking e-mail keeps you up past your bedtime schedule , try to avoid them . Seek for help from family, so they know not to distract you from your goal.

Praise your Childs ability 

Try to Acknowledge  your Childs interest and abilities , the good attendance, the well-mannered attitude. Then identify and focus on areas of improvement. Assure your child that the grade does not make him a failure and that together you can find helpful strategies to overcome these grades. 

Talk to them

Always try to discuss problems your child is facing towards learning and help them to  find out the solution. Ask them what’s making it so difficult for them to focus during their lecture series . Does the teacher talk too fast or is there any other disturbance . homework assignments incomplete? A structured routine is vital for the progress of your child .

Encourage them

As a parent try to encourage, value and embrace your child’s uniqueness. Understand Many famous and highly accomplished people are living with ADHD so Remind your children of this fact and help them find the areas in which they can do better and excel. And don’t forget to shower your unconditional love for the unique person that is your child is. 

Make time for play

Playtime is one of the best investments you can make in your Childs free time The hours you spend playing with your children makes them feel that they are valuable and worth of your time.

Try to Focus your attention on your child during his playtime. Children are perceptive and will know if there mind is elsewhere. Dedicate your time and yourself to the game that you and your child are playing. That shared imagination and playful activities brings you closer together and lets your child know that you’re listening to them.

Get out into nature

Many Studies proves that spending time in nature can reduce the symptoms of ADHD. So you can Double up on the benefits by combining “green time” with some exercise. Try hiking, trail running, or walking in a local park to get some fresh air .

Meditations

Meditation can help children manage their ADHD symptoms in their everyday life and can help them control the behaviour that cause difficulties with family, friends, and at school.

Healthy diet

A good protein rich diet with lot of fresh fruits , vegetables and animal products will surly help a patient of ADHD to overcome there problem of anxiety, hyperactivity and impulsivity. 

Positive thoughts

Though it may take some time to readjust your thought process , try to bring “happy thoughts” in your mind at bedtime. Set aside all worries and negative thoughts. Get into the habit of positive thinking at bedtime you can Think of a favourite  place vacation or your favourite  person .  Happy thoughts and good feelings that can make it easier to drift off to sleep. You can also Try aromatherapy Some people find that using aromatherapy oil at bath time it helps them sleep, you can particularly try scents like lavender, jasmine, and chamomile.

Remember that you are the parent of a special child and, ultimately, you establish the rules for acceptable behaviour in your home. Be patient in nurturing, but don’t allow yourself to be bullied or intimidated by your child’s behaviours let your child know you believe in them and only see all the good things about them. Build resilience in them  by keeping your relationship with your child positive and loving.