Eating right food at the right time is a common advice we keep hearing routinely. However, what food is the right food is the question posed many a times. Well, the formula is to include a mix of vegetables, milk, cereals, pulses, eggs in the diet along with required quantity of meat. Balanced diet is vital to promote the well-being of the person and also to develop strong immunity system.
Owing to our busy schedules, meal timings have become irregular. And due to these time constraints, people are depending on easy cook meals, which have low nutritional value. These kinds of foods are one of the major causes for nutritional imbalances in the body. Low nutrition diet can contribute to stress, tiredness, fatigue. These complications can cause health problems like Osteoporosis, Protein energy malnutrition, Vitamin B12 deficiency thus leading to numbness of finger tips, Poor concentration, Brittle, and Dry Hair, Dental Problems, Low immunity, Anemia.
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Diet tips to maintain balanced nutrition
Healthy and quick recipes with high nutritional value
Green gram salad
Ingredients:
Green gram |
40gm |
Tomato |
40gm |
Onion |
20gm |
Carrot |
25gm |
Salt |
3gm |
Pepper powder |
2gm |
Lemon |
1No |
Method of preparation:
Wash and soak green gram for 8 hours in water. Add the moist beans to a moist muslin or cheese cloth. Make a knot. Place it in a bowl and partially cover it, let them sprout. After they sprout, mix all the ingredients (Chopped tomatoes, onion, carrot, salt, pepper powder & Lemon) and serve moong sprouts salad immediately.
Nutrition benefits - Green gram are good source of protein and fiber. Vegetables will add vitamin and minerals along with fiber. Lemon juice adds vitamin C.
CUCUMBER MINT JUICE
Ingredients: Cucumber, Mint leaf, Black salt
Method of Preparation: Cut the cucumber with skin and blend with mint and salt.
Nutrition benefits - Cucumber helps in weight loss, reduces blood pressure, stress and detoxifies the body whereas mint helps in improving digestion, reduces cough and respiratory disorders and weight loss and black salt helps in digestion and has anti-bacterial properties
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