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Heart is a vital organ in our body and maintaining it in the right way does matter a lot. But there are many conditions that can affect the overall functioning of this essential organ, leading to life threatening diseases. Diabetes Mellitus, High blood pressure, obesity, Smoking and improper diet are few causes that can contribute to a cardiac disease. Among these having high cholesterol (LDL) levels in our body is one of the leading reasons for a person to suffer with heart related issues.
Cholesterol is one of the main components that helps in building the cell walls in our body. But like it is said anything above the scale is harmful, the concept applies to Heart Cholesterol too. Well, cholesterol is a waxy fat layer found in our body and blood as well. When the levels exceed in our blood, cholesterol tends to block the arteries that pumps blood to our heart leading to many cardio vascular diseases.
Blood Cholesterol is mainly of two kinds –
Usually, high cholesterol is due to poor diet, zero exercise, bad sleep patterns and excessive stress. But the level of cholesterol can be controlled or always kept in tab with proper lifestyle changes like-
Along with these tips keeping yourself calm and stress free, the less your stress levels are the better is your heart. Keep laughing this will calm your mind and will help you in leading a healthy long life.
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