How swimming helps with ADHD

ADHD the Attention Deficit Hyperactivity Disorder is among one of the common childhood neurodevelopmental disorders. In fact, the percentage of children diagnosed with ADHD, aged between 3-17 years old, is around  9.6 percent. In addition, this count is continuously increasing.

Hyperactivity, inattention and as well as impulsivity are some of the major symptoms of the condition. Therefore, if observe that your child has a tendency to daydream, has an impulsive nature, make careless mistakes or has difficulty to sit and focus on a task, then you may want to seek advice from your medical professional.

Always remember that ADHD is a complex disorder and should only be diagnosed and treated by a healthcare professional. 

Both children and adults report a better ability to focus when participating in a physical activity with a team that requires more individualized participation. So here we have tried to describes the potent effects of physical activity on the brain of ADHD Patient,  many children and adults find swimming to be a relaxing and refreshing exercise. And yes, Sports like swimming can actually help  children with ADHD cope with feelings of isolation from their classmates. Children with ADHD often struggle with their peer and family relationships, and the self-esteem but activities such as swimming provide can help these children bridge better relationships with there loved ones.

Swimming has a very relaxing, refreshing, and meditative quality – whether you’re swimming outdoors in natural  ocean, a river, or a lake, or in an indoor  backyard swimming pool. the benefits of swimming for relaxation and mood enhancement is Uncommendable , particularly if you follow the proper swimming and breathing techniques it will surely help you with the symptoms of ADHD. 

Many people experience a mildly meditative, relaxed and calmed feeling when they’re in or under water. 

Swimming is a great stress-buster , like any other forms of exercise. Physical activity such as swimming stimulates the brain to release the chemical called as neurochemicals that make the body feel good. When swimming, the added effect of water moving over the body provides a massaging sensation, promoting relaxation.

Both children and adults with ADHD can benefit from swimming as a way to release there excess energy and improve there concentration abilities. Michael Phelps is just one of many examples of athletes who have relied on swimming and other organized sports as an outlet of  there excess energy with great success. If you’re searching for an activity to keep your child with ADHD engaged and also to stay focused, improve relationships with friends and family ,  calm the feelings of restlessness and anxiety that often accompany ADHD, swimming might just be the perfect option for you to explore .

Moreover Kids with ADHD are likely to have too much energy, resulting in fidgety, and restless behavior. Swimming is a best way to release this excess energy as it helps with the lack of focus and impulsivity seen in These children. 

Additionally, during rigorous exercise  like swimming, their brains release   neurotransmitters and One of the neurotransmitters released is dopamine, which is involved with attention and focus part of the brain. Interestingly, medications used to treat ADHD also work by increasing the same chemical that is dopamine, in the brain. Hence, swimming can be a natural method for kids to increase their attention to cure ADHD. 

Many health experts agree that team sports can be difficult for children with ADHD. In team sports, it is important for the every team member to maintain focus and awareness on not only their own roles but also those of the other players. 

So by far Swimming is one of the best sports for children and adults with ADHD. This is because there are very few opportunities for distraction, no emotional contact with others, and low complexity of rules and strategies. And also aa swimming is a sport with individualized participation, it provides children with all the energy release and endorphins of physically rigorous activity without highlighting the challenges of the disorder, including heightened distraction and decreased spatial awareness with the boost of self-esteem

This might sound contradictory to the last point, but swimming can actually help to boost self-esteem as it is a team activity! According to child psychiatrists and health expect kids with ADHD often feel isolated from their classmates and friends. Team sports can actually offer them with social interaction and encouragement from peers.