Attention-deficit hyperactivity disorder (ADHD) is a chronic condition  that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour,Angerness  it also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are several medical  treatments available for ADHD, but another approach is to try to control symptoms through home means, such as your diet.  A Health, food, and nutrition can make a  difference in the lives of both children and adults who have been diagnosed with ADHD. 

Every year ADHD affects millions of children  in the  world. However, children aren’t the only ones who are affected by this condition of mental disorder . ADHD symptoms can even persist into adulthood 50 percent of the time.

With ADHD being  a very common disorder that can affect many families, books for ADHD can be a very helpful tools to turn to in order to understand the symptoms. 

Whether you’re the parent of a child recently diagnosed with ADHD or an adult seeking  help for managing ADHD symptoms, there is a wide variety of books for ADHD available to offer  some guidance on which you can rely on. 

Do ADHD books work?

There are Many ADHD books which provide research-backed advice as well as exercises, which makes them a great supplemental tool for managing ADHD.

If someone you love in your family has been diagnosed with ADHD, it’s important for you to work with your healthcare expert to come up with a plan of action. If you haven’t been diagnosed but having experience  of ADHD symptoms, it’s best to look for a professional.

It is a common belief that smart devices such as the mobile phones laptop, IPhone and IPad have caused our younger generation to stop reading long books. This not only results in poor analysis skills but in the long-term can lead to worsen the symptoms Attention Deficit Hyperactivity Disorder or ADHD.  

If we engage our brain in mental activity or brain exercises such as reading and solving puzzles the chances of developing problems with memory are largely decreased. However, an individual who does not  engage it’s brain in different stimulating activities cannot expect to have a better memory power than one that does. This does not mean that they have a worse memory power, however their cognitive prowess will be relatively lower as compared to a person who engages in regular mental exercises.

Today, ADHD is becoming more prevalent due to a high level in stress levels at all ages. It seems that with the rise of technology life is moving at a faster pace, people want things now, and this effect can be clearly seen in the younger generation. Some patients are also concerned about there memory loss, however after running tests it was revealed that the condition was in fact ADHD, which is curable through psychotherapy and raising concentration levels. 

Moreover ADHD books work at providing helpful insights, activities, or potential solutions to these problems , but they’re just one piece of a comprehensive mental healthcare that can help you. 

Here are The 10 Best Books for ADHD you can rely on

1. Best classic: “Driven to Distraction”

2. Best for women: “A Radical Guide for Women with ADHD”

3. Best for adults: “Thriving with Adult ADHD”

4. Best for everyday life: “Order from Chaos”

5. Best for parents: “What Your ADHD Child Wishes You Knew”

6. Best for couples: “The ADHD Effect on Marriage”

7. Best for getting organized: “Organizing Solutions for People with ADHD”

8. Best for harnessing your strengths: “ADHD 2.0”

9. Best for teens: “Smart but Scattered Teens”

10. Best for children: “Thriving with ADHD Workbook for Kids”

Criteria  used to pick the books

With tremendous amount of books to choose from, here we have carefully selected the best ADHD books for adults, teenagers , and kids based on the following criteria:

Reader reviews

• Reader reviews
• Consistently high ratings
• Author qualifications
• Pricing and accessibility
• Recommendations from people with ADHD
• Content written