ADHD AND OBESITY

Attention-deficit hyperactivity disorder (ADHD) is a chronic condition  that affects millions of children all over the world and often continues into adulthood. ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour,Angerness  it also affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic.

Managing the symptoms of ADHD is not at all an easy feat. With this disorder, anything from paying the bills to completing your daily tasks on time can become a difficult mountain to climb, not to mention the juggling family and underlined social demands.

ADHD in childhood becomes prominent and Noticeable when the child exhibits some minor symptoms of hyperactivity, inability to sit still or pay attention, and impulsivity. The degree of severity may vary widely. Some children with ADHD may need only mild interventions and treatments , while others require much greater support and help to achieve optimal levels of body functioning. While our health professionals  do not fully understand what causes ADHD, but it is believed to be related to both changes in the chemical  physical environment of the brain and also the genetic factors. 

Why ADHD Often Leads to Obesity

Despite their assumed hyperactivity, people with ADHD are expected to be less active physically , they eat less healthy foods, and have higher BMIs than usually people without ADHD according to studies. This may seem to be counterintuitive, but those who understand ADHD see why this connection actually makes sense: The symptoms of ADHD  makes it hard to concentrate at school, succeed at work or manage your relationships also make it exceedingly hard to eat properly and exercise on a regular day.

Some factors of ADHD patients that make it easier to slide down toward obesity include:

The Executive function deficits  Maintaining a healthy weight that requires robust executive functioning skills  used for everything from planning balanced meals to sticking with that daily run. People with ADHD have relatively weaker executive functions, which makes starting and keeping up with regular task a healthy daily routine much more taxing.

Impulsivity: ADHD and impulsivity are not synonymous but individuals who do struggle with it know the devastating effect it can cause on the person health. We are all bombarded with tantalizing that is high-fat, high-sugar, high-carb food on a daily basis. Most of the people can successfully manage their food-related impulses  and say no to a daily processed food at the coffee shop, for instance. 

Poor interceptive awareness: Interceptive awareness helps us sense what’s going on inside human bodies whether that’s hunger cues, thirst markers, or physical fatigue. A person with ADHD, however, is oriented outward that always looking for the next source of stimulation. As a result, she may struggle to pay attention to and make sense of what a persons body is telling to itself. Someone with ADHD is more likely to interpret thirst or boredom, or exhaustion  as hunger feeling, and will often turn to food to fulfil that strong  internal need.

Behavioral Changes to Manage Your Weight

Healthy munching habits may actually lead to improved ADHD symptoms, which in turn leads to healthier eating with healthy body .  The initial starting part  is the hardest part; here are some simple strategies to begin

Spell out your goals. The ADHD brain performs poorly functions when goals and motivation are only vaguely defined weight loss resolutions only stick when you know exactly why you’re positively pursuing them. Think about all aspects the small and big-picture reasons you want to lose weight.

Plan your meals. Since ADHD leads to misleading interceptive awareness, people with ADHD may not notice they’re hungry until they’re starving all day. And by that time, it’s often too late to prepare a well-balanced meal because you’ve already called for fast food. 

Practice good sleep hygiene. The first step to losing weight is to Get more sleep. People with ADHD  particularly are hyperactive type and tend to view sleep as unproductive or boring, but it’s actually critical to rebuilding your body strength and keeping your brain running smoothly. In addition to regulating your hormone levels, a  night of sleep will render you less moody, less stressed, and stressed anxiety  to turn to food for comfort in fragile moments.