In this  online course you will discover the wonders of carb cycling. Students will learn what “Carb Cycling” is and how it works. Carb cycling helps people who aren’t progressing in their diets to breakthrough and be successful in losing the weight. Carb cycling is extremely useful for breaking through weight-loss plateaus. There are two main groups of people who can benefit from trying out this eating regime: 1) People who want to lose weight 2) Body builders, athletes and fitness enthusiasts. As carb cycling is a flexible way to diet, it can be more appealing to dieters. One of the reasons why so many people fail with other diets is because of their restrictive nature. Knowing the science behind why carb cycling works is important for anyone considering adopting this regime. Students will learn about the science behind carb cycling that makes it work and makes it so effective. We will teach you exactly what a Carb Cycling diet is, what it involves and how you can do it most effectively. We walk you through key issues and how to avoid any potential downsides. Carb cycling is amazing in how it can help with weight loss by maximizing how the body uses fuel. Carb cycling has many great health benefits like improved insulin sensitivity, improved cholesterol levels, and much more. You will learn them all here.

In the second section of this training, students will learn the nuts and bolts of how to use the carb cycling system. Learn about the different types of Carb Cycling you can do, as there are many ways to customize this system to your needs and personality. There is no single type of carb cycling designed to suit everyone, so you get to set yours up to meet your wants and needs. We will walk you through the process, so you can design your own diet program. We will also give you a quick overview of some of the most common carb cycling approaches to use as a guide for your customized program. In addition to this, we have an entire training component on “Sample Carb Cycling Programs” to give you even more help setting up your own custom program. Many people ask, “Which foods are good on a carb cycling regime?” Don’t worry, we have you covered there too. Students will also learn about “Good” carbs, “Bad” carbs and “Complex” carbs. Many people are unsure of how to best get started on a carb cycling diet, we got you covered there too, with an entire training on how to get started the right way. We will give you helpful advice and point you in the right direction.

Who is this training for? It is really for anyone who wants to lose weight fast. It is also great for people that have plateaued and just can’t seem to lose those last few pounds. It is also ideal for athletes and bod builders who want to gain more muscle, and get that amazing “cut” look at the same time. Not to mention all the health benefits of this amazing diet. Many people like to use this diet periodically to get fit or lose a few pounds fast before an “event,” like a special date, wedding, reunion, sporting event, etc. If you want to lose weight fast, this is the perfect training for you. People that are serious about their health/diets and like to stay fit will love this training and the special advantages it gives you. 

LEARNING OUTCOMES (ALISON):

By the end of this course, you will be able to  …

1) Discuss what carb cycling is and how it can help you beat your weight problem, even when other systems failed

2) Recall the many health benefits of the carb cycling diet

3) State the right way to do carb cycling for the best results

4) Explain how carb cycling can boost your energy

5) Discuss how carb cycling can help improve your workout and workout recovery

6) Explain the difference between “good” and “bad” carbs

7) Discuss the secret of how carbs beat your weight loss plateaus

8) Recall which foods are best to use on the carb cycling diet