A new-born baby arrives with lot of happiness and joy, but it also brings lots of responsibilities for the parents. One of the most significant responsibility includes the daily hygiene and care for the new-born. For first time parents, proper hygiene care process can be filled with lots of doubts and questions, for example about bathing, diaper change or how to properly clean their teeth and many more. This website will prove you the easy to access guide for the all-round daily hygiene routine for the new born. For baby’s eyes First start with cleaning baby’s eyes. For this, one has to wet a soft cotton ball with warm water, then gently wipe it, staring from the inner to outer eye lids. Change the cotton ball after each wipe. For ears First, start with tenderly wiping behind and around the outside of the ear. Careful as to not use ear buds or insert anything inside the ear for cleaning.  For nose Try wiping the area around the outer nose with soft cotton ball and warm water. One should not insert anything in the nostrils to avoid the possible damage. For cleaning blocked nose, use saline water, saline nasal spray or rubber bulb syringe. For face Wash the baby’s face by- first, soaking a cotton ball in warm water and squeezing the excess liquid, then wiping the face, chin and neck gently taking utmost care of the eyes, nose and ears. Lastly dry the baby’s face using a soft material towel. For teeth and gums One should clean the teeth after every feeding by using water and soft cloth. Careful to clean baby’s front and back of teeth. One can use the soft infant toothbrush for cleaning when baby is little older.  For nails Always try to trim nails by using baby nail clipper or scissors designed for this purpose. Careful to pull baby’s finger pad down and away from the nail to avoid cutting skin. The best time for trimming would be when the baby is asleep.  For hair  One can wash the hair by using water and soft towel and gently wiping it across the scalp. Genital care  For a boy, gently wash the genital area with water and pat it dry afterwards. For a girl, use a wet cotton ball to clean the genital part, starting from front to back area. The parents should always keep in mind to properly wash their hands before proceeding to clean the baby. Always keep the baby’s skin clean and dry before changing the diaper.

Taking care of the new born baby can be a very tough. The parents have to see and check every little aspect which are related to the baby’s well being. One such aspect includes heath problems and illness in babies. So, it is advised that the parents should be aware about the general health problems and issues surrounding a new born baby, so that they can seek medical attention in time or can take effective steps to handle such issues in best way possible. Here are some of the common health problems in the infants.        1.Colic  When a new born baby cries frequently for long hours, in a day and may seem to be screaming or in pain, the baby may have colic. It is difficult for the parents to handle as colic doesn’t have any accurate reason behind it. Colic usually subsides by the time, baby is 3-4 months of age but if it persists for longer than that, it is best to contact the doctor.       2.Jaundice  Jaundice or neonatal jaundice is said to be common among the new born babies. It causes yellowing of the skin and the eyes due to excess amount of bilirubin, (a yellowish pigment occurs during red blood cells breakdown) in baby’s blood, and their liver aren’t developed enough to get rid of the excess amount. It is not a matter of serious concern as it usually disappears within 2-3 weeks after the birth without any treatment but it stays longer than that, the parents should contact the doctor.       3.Skin problems  Skin problems like rashes like diaper rashes, eczema and cradle cups are usually nothing serious and it can be treated with frequent diaper change and keeping the skin clean and dry, properly moisturizing the skin and by gently brushing and hydrating the baby’s scalp.       4.Blue skin It is harmless for the new born babies to have bluish colour in their hands and feet but it subsides after some time when their blood circulation improves. But if the parents spot blue tinge around, especially around mouth and lips for a long time, they should immediately contact the doctors as it maybe due to breathing difficulties or heart and lungs problems.        5.Fever and high temperature  Fever or high temperature in the babies usually an indication of their body fighting infections and it doesn’t signal any serious issues but if it persists for a long time, especially in babies less than 3 months , the parents should immediately contact the doctors for diagnosis.  

A new born baby usually spends most of the time in 24 hours sleeping only waking for feedings in every few hours. For the birth to first 3 months, they generally sleep around 8-18 hours a day. Then it gradually decreases to around 8- 12 hours a day as the baby grows older.  Every baby sleep pattern can be different from that of other baby so the parents shouldn’t concern themselves with comparing the sleep patterns but if there is something unusual i.e., if the baby is sleeping longer than their usual routine, in that case it might be a signal to the underlying fever, illness or other health issues and the parents should seek proper medical attention. Since a new born doesn’t know the difference between day and night sleep schedule or their brain is not developed enough to comprehend day and night sleep cycle, they sleep during both, the day and night. They usually start to get aware about this routine around 6 weeks and by the age of 12 months, they start to adapt to this routine. The parents can also help in this process by exposing them to the light and playing with them during the day and provide a quite environment for sleeping at night. New-born babies are known to sleep known to sleep in short bursts, lasting around 2-4 hours at a time. They need frequent feeding and changing.  New born sleep cycle   A new born baby have 2 different types of sleep cycle. These are Active Sleep: During the active sleep, a new born usually show irregular shallow breathing, make noises and lots of movements. They can easily wake up during the active sleep phase. From the birth to around first 12 weeks, the baby usually spends most of their ‘sleeping time’ in active sleep. The amount of their active sleep slowly starts to reduce after that.  Quite Sleep: During quiet sleep, a baby is still and shows deep and even breathing. They don’t easily wake up during the quiet sleep.  A new born sleep cycle involves both active sleep and quiet sleep and these cycles are generally around 40 minutes.   Settling the new born: things to follow After each cycle, a new born baby usually wakes up crying and the parents can settle them back to sleep by holding the baby in the arms or swaddling the baby in a receiving blanket and gently rocking, patting, swaying and singing before putting them in their cot for sleeping.

Baby weight calculator is a useful tool for knowing the idle weight of a baby during its various ages. Weight is a crucial indicator for keeping track of health and physical development of a baby and whether it is getting the proper nutrients for a healthy growth or not. The calculator recommends the idle or a standard weight (in kgs and lbs) for the children up to the age of 6 years, by taking the age data in years and months. It helps the parents in comparing the weight with other infants of the same age and if the baby is overweight or underweight so that the essential precautions and treatment can be taken on time. Why is the weight of the baby a concern? The weight of an infant can reflect its future life. If the baby or the child has the idle weight for its age, there are lesser risks of health-related complications, infections, illness or long-term underlying health and development problems.  If the baby is underweight, it may be due to lack of proper nutrition, not having enough food or serious medical issues, which should be tracked and treated on time. Some common problems of underweight include breathing problems and immature lungs (newborn respiratory distress syndrome), nervous system problems (ex. Intraventricular haemorrhage) or even sudden infant death syndrome (SIDA). Long term complications can include weak immune systems, vulnerability to frequent infections, digestive problems, delay in growth and development issues later in life, blindness and deafness too. If the baby or a kid is overweight, it can be a matter of concern as it has higher chances of becoming an overweight children and obese adults. They are under the higher risks for chronic diseases such as high blood pressure, cholesterol and diabetes. Excess weight can also be a factor in delaying crawling and walking, affecting the baby’s proper physical and mental development. Procedure for Baby weight calculator       1.First name of a parent or person, who is wanting to know the weight is asked.       2.Then the name of the baby is asked. Then the age of the baby, both in years and months is asked. Once all the relevant data is collected, the calculator will give you the idle weight in kgs and lbs units.

Nutrition is crucial in assisting the improvement of children’s brains, and it performs a key position in awareness and learning. Certain ingredients, along with eggs, oily fish, and veggies, comprise vitamins important for early improvement. Foods containing crucial vitamins are vital for children’s mental improvement and features. Low glycaemic index (GI) ingredients also can assist the mind feature through balancing blood sugar. These ingredients can assist enhance awareness and cognizance at the same time as at school. Healthy brain diet  The following ingredients comprise vitamins which can be vital for mental health. Adding those ingredients to a child’s weight loss program might also additionally assist with wholesome mind improvement and features.  Protein. Protein may be determined in meat, poultry, seafood, beans and peas, eggs, soy merchandise, nuts and seeds, in addition to dairy. Zinc. The meals that have the maximum zinc, interestingly, are oysters — however, it’s additionally determined in lots of meats, fish, dairy merchandise, and nuts. Iron. Meats, beans and lentils, fortified cereals and bread, darkish leafy veggies, and baked potatoes are some of the great assets of iron. Choline. Meat, dairy, and eggs have plenty of choline, however so do many veggies and different ingredients. Folate. This nutrient, which is specifically vital for pregnant mothers, may be determined in liver, spinach, fortified cereals and bread, in addition to different ingredients. Iodine. Seaweed is an incredible supply of iodine, however, we additionally get it from iodized salt, seafood, dairy merchandise, and enriched grains. Vitamin A. Along with the liver, carrots, candy potato, and spinach are properly reassessed of this nutrition. Vitamin D. This is the “sunshine nutrition,” and the great manner to get its miles to get outside. The flesh of fatty fishes along with salmon have it, as does fish liver oil, and merchandise fortified with it, along with fortified milk. Vitamin B6. The great assets of nutrition B6 are liver and different organ meats, fish, potatoes and different starchy veggies, and fruit (now no longer citrus). Vitamin B12. Vitamin B12 is certainly determined in animal merchandise, along with meat, fish, eggs, and dairy. Long-chain polyunsaturated fatty acids. An instance is omega-three fatty acids. These are maximum without difficulty determined in fatty fish and fish oils, however, may be determined in a few different oils, and lots of ingredients also are fortified with them. Best ingredients to assist in studying Eating whole-meals snacks at the same time as reading can assist in stabilising blood sugar and assist awareness and cognizance. Some snack thoughts for whilst children are reading include: Carrot sticks and hummus Mashed avocado on oatcakes A protein ball crafted from oats, cocoa powder, and nut butter A butterbean and herb dip with whole-grain pita slices A path blend crafted from unflavoured nuts, seeds, and coconut chips Conclusion Many vitamins are crucial for mind improvement in children. Eating a wholesome weight loss program facilitates making sure that a child’s mental capabilities are optimal, offering long-time period and short-time period benefits. Including ingredients along with eggs, oily fish, and oats can stability blood sugar and assist mind features. Starting the day with a low GI breakfast and consuming wholesome snacks at the same time as reading might also additionally enhance awareness and save you energy dips.

So you want to be the best adolescent girl possible? To begin improving your life, keep track of your physical, mental, and social well-being. Being intelligent, healthy, and having positive relationships with yourself and others keeps you content. Not to mention the importance of having the trust of those around you. This article will assist you in designing your daily routine so that you can live a happy life.Tips for a Healthy Life as a Teenage GirlPrioritize Your Physical HealthBeing healthy does not imply being the sexiest woman. Being extremely thin can be unhealthy, and men aren’t drawn to it.Don’t compare yourself to other female students at your school. If you are concerned about your weight, seek medical advice from your doctor.Don’t try fad diets like the “Hollywood Cookie Diet” or anything similar. If it sounds phoney, it most likely is. Furthermore, you’re a teenager; you’re growing, and not getting the nutrients you require will not make you healthier if you follow some ridiculous extreme diet! Incorporate Exercise into Your Daily RoutineYou cannot be very healthy if you do not exercise. It’s actually quite simple. You’re fine as long as you’re moving or on the move! It’s all good for your health.Find ways to make your current activities a little healthier. You could, for example, try doing sit-ups while watching TV. If you’re listening to your iPod, you can walk your dog while listening to music.Doctors and health professionals recommend getting an hour of exercise every day. You can make it enjoyable as well! It doesn’t have to be perfect; just getting your heart rate up is enough! The best way to burn calories, however, is to run. Do you have a treadmill at home or a fitness centre in your community? If you have a treadmill at home, simply enter your exact weight and age, and it’s simple to burn calories! Simply maintain a steady running pace while watching TV or listening to the radio to make it more enjoyable.Setting goals can help you stay motivated to exercise every day. For example, after two weeks, give yourself a reward after exercising every day. Make it something that will ruin it, such as a hot fudge sundae.Make Time for Self-CareTake regular baths. Shower every day, especially as you get older, to keep yourself looking and smelling clean. Finish the look with your clothing. Instead of wearing sloppy, oversized, baggy old clothes with holes and stains everywhere, present yourself as clean and organised. This does not require much effort. Get a few pairs of jeans that fit you well, and only wear clean shirts. If you care about fashion, spend a little more time researching and shopping for the cutest, most popular outfits; however, this is not required.Building Positive Relationships as a Teenage GirlBe Friendly and ApproachableBeing friendly to everyone you meet is the best way to make new friends. Greet others with a friendly smile and a warm “hello.” Inquire about people’s days and open up to them if they return the favour. Presenting yourself as a friendly, approachable person will make others feel more at ease and happy around you, allowing you to make more friends.Improve Your Relationship with Your ParentsWhether you like it or not, they’re going to be a big part of your adolescence, so you might as well get along with them. Don’t go out of your way to disobey or annoy them. Instead, obey them as much as possible and communicate with them if you have any problems or concerns. After all, they’ve been through everything you’re going through, and their experience can be invaluable. A positive relationship with your parents will significantly impact how much you enjoy being a teenager.Embracing Confidence as a Teenage GirlIf you are constantly concerned with what others think of you, you will be too nervous to give them anything to think about. Don’t be concerned about other people because they’re only concerned with themselves and their opinions don’t really matter. Do what makes you happy instead. Relax and enjoy yourself, regardless of what others are doing.