Ready
Inhale
Hold
Exhale
Hold
Current Phase Time
0s
Total Exercise Time
0s
Breathing Settings
4s
7s
8s
0s
Breath Hold Records
Longest Inhale Hold
0s
Current
0s
Best
Longest Exhale Hold
0s
Current
0s
Best
Longest Session
0s
Current
0s
Best
How to Use
- Adjust the breathing settings to your preference using the sliders.
- Click "Start Exercise" to begin the breathing cycle.
- Follow the visual and text cues to inhale, hold, exhale, and hold.
- The app will track your current and best breath holds and session time.
- Use "Finish" to end and save your session, or "Reset" to start over.
- Use "Reset Best" button to clear all best records.
Tip: For best results, sit comfortably with your back straight and breathe deeply from your diaphragm.
