Calculate your daily protein, carbs, and fat requirements based on your goals
The Macro Nutrient Calculator below will give you an estimate of how many grams of each macronutrient (protein, fats and carbs) you should eat per day based on your body and physical activity level.
Fill out the details in the Macro Calculator below based on your current stats and activity level. Be as honest as possible about your actual activity level so that you get the most accurate results.
Important Note: These calculations are estimates based on standard formulas (Mifflin-St Jeor or Katch-McArdle). Individual needs may vary based on metabolism, hormones, and other factors. The results above are a guideline for more typical situations. Please consult with a healthcare professional or registered dietitian for personalized nutrition advice and to determine your specific macronutrient needs.
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