Active growth with increasing independence in eating
Daily recommended intake based on age and gender
Important Note: Vitamin D is mostly obtained from sunlight exposure, not food. The recommended daily intake is 600 IU (15 ฮผg) for children 1-18 years. For infants 0-12 months, it's 400 IU (10 ฮผg).
Total fluid intake from all sources
These calculations are estimates based on RDA standards for children. Individual needs may vary based on metabolism, growth rate, health status, and other factors. The results above are a guideline for typical situations. Please consult with a pediatrician or registered dietitian for personalized nutrition advice.
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