Online caloriescounter - EasyShiksha

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving	Fat grams per serving
Beer	1 glass	98	0
Beer	1 bottle	150	0
Brandy	1 glass	98	0
Champagne	1 peg	25	0
Champagne	1 glass	105	0
Gin	1 peg	107	0
Martini	1 glass	145	0
Sherry	1 glass	84	0
Toddy - Fermented	1 glass	24	0
Toddy - Sweet	1 glass	144	0
Vodka	1 glass	135	0
Whisky	1 peg	118	0
Wines (port)	1 glass	160	0
Scotch	1 peg	118	0
Rum	1 peg	105	0.1

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving	Fat grams per serving
Ginger Biscuit	Two	50	0.5
Digestive	Two	50	0.5
Marie	Two	56	1
Nice	Two	50	1
Krackjack	Two	50	1.5
Threptin	Two	44	1.5
Arrowroot Biscuits	Two	100	2
Cheeselings	Six	50	1
Cream Craker	Two	100	2
Delight	Two	80	2
Glucose	Two	67	2
Tiger Glucose	Two	67	2
Monaco	Two	50	2
Top Biscuits	Two	67	2
Elaichi Cream	Two	100	4
Orange Cream	Two	100	4

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving	Fat grams per serving
Indian Pau	One	75	0.2
White Bread (small)	Two	98	0.3
White Bread (big)	Two	147	0.5
Brown Bread	Two	98	0.5
Fruit Bread	One	70	0.7
Bun Bread	One	150	1.5
Bread Sticks	Two	100	2.5

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving
Soda	1 bottle	5
Rimzim	1 bottle	5
Gingerade	200 ml	40
Kashmiri Soda	1 bottle	75
Citra	1 bottle	111
Citra	1 can	124
Lemonade	1 bottle	131
Pepsi	1 Can	144
Campa Cola	1 bottle	131
Coca Cola	1 bottle	131
Coke	1 Can	144
Thumbs Up	1 bottle	131
Thums Up	1 Can	144
Fanta	1 bottle	141
Fanta	1 Can	155
Mirinda	1 bottle	141

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving	Fat grams per serving
Breakfast Basmati Kellogs (without milk)	30 gms	114	0.3
Breakfast Wheat Kellogs (without milk)	30 gms	114	0.3
Breakfast Cornflakes Kellogs (without milk)	30 gms	114	0.3
Makai	One	62	0.4
Breakfast Cereals	30 gms	115	1
Cornflakes (without milk)	30 gms	115	1
Oat Meal (raw)	30 gms	112	2.3
Macaroni	1 bowl	148	5.8

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving	Fat grams per serving
Cheese Cube	25 gms	87	6.2
Paneer (cow's)	100 gms	265	20.8
Paneer (buffalo's)	100 gms	292	23
Cheese	100 gms	348	25.1

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving	Fat grams per serving
Buttermilk	1 glass	30	2
Curd (cow's milk)	1 mk	90	6
Lassi (salty)	1 glass	90	6
Lassi (sweet)	1 glass	150	6

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name	Serving	Calories per serving	Fat grams per serving
Boiled Eggs	one	85	6.6
Poached Eggs	one	85	6.6
Custard Eggs	1 mk	261	6.7
Egg Omlette	one	130	11.6
Scrambled Eggs	one	120	11.6
Egg Masala	1 mk	180	11.7
Egg Sandwich	1 plate	258	13.4
Egg and Dal Cutlets	Two	280	14
French Toast	1 plate	232	14.1
Egg Bhurji	1 mk	195	15