Your Daily Overview
Everything about your eye health at a glance.
minutes until next eye break
Look 20 feet away for 20 seconds
Screen Time Tracker
Track your current session, set daily goals and monitor usage patterns.
Eye Strain Risk Calculator
Answer a few questions to get your personalized eye strain risk assessment with health tips.
The 20-20-20 Rule
The most effective method recommended by eye specialists to prevent digital eye strain.
Press Start and look away from your screen
Based on 8 hours of daily screen time:
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Reduces Eye Muscle Fatigue: Your eye muscles work harder to focus on close objects. Looking far away lets them relax.
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Increases Blinking: We blink 3โ4x less when staring at screens. Breaks restore natural tear distribution.
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Reduces Mental Fatigue: Short breaks reset your cognitive focus and reduce stress on your visual cortex.
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Supported by Research: The American Optometric Association recommends this rule as primary prevention against Computer Vision Syndrome.
Eye Exercises & Yoga
Clinically supported eye exercises to strengthen, relax and protect your vision.
Complete Eye Care Guide
Everything you need to know about washing, protecting, and maintaining healthy eyes.
Session History & Analytics
Review your past sessions and screen time patterns.
No sessions recorded yet. Start tracking to see your history.
