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Interactive Self-Exam Guide
1
Visual Inspection in Mirror
Stand with shoulders straight, arms on hips. Look for dimpling, puckering, redness, or nipple changes. Repeat with arms raised overhead.
2
Raise Arms & Observe
Raise arms high and check for same visual signs. Look for any fluid discharge from nipples.
3
Lying Down Examination
Lie down, use opposite hand to feel breast in small circular motions. Cover entire breast from collarbone to abdomen.
4
Check Nipple & Armpit
Gently squeeze each nipple for discharge. Examine armpit area for lumps or swelling.
Light Pressure
Feel tissue just beneath the skin surface
Apply gentle circular motions
Medium Pressure
Feel mid-level breast tissue
Slightly firmer pressure
Firm Pressure
Feel deep tissue against chest wall
Use firm, deliberate pressure
Use all three pressure levels in a systematic pattern to ensure thorough examination.
Axillary Nodes (Armpit)
Feel armpit with small circular motions using opposite hand
Supraclavicular Nodes (Above Collarbone)
Gently feel area just above collarbone on both sides
Infraclavicular Nodes (Below Collarbone)
Feel area just below collarbone using circular motions
Cervical Nodes (Neck)
Feel along both sides of neck from jaw to collarbone
When to See a Doctor
- New lump or thickening in breast/armpit
- Changes in breast size or shape
- Nipple discharge (especially bloody)
- Skin changes (dimpling, redness)
- Persistent breast pain
Common Myths vs Facts
- Myth: Finding a lump means cancer โ Fact: 80% of lumps are benign
- Myth: No family history = no risk โ Fact: Most breast cancers have no family history
- Myth: Small breasts have lower risk โ Fact: Breast size doesn't affect risk
Prevention Tips
- Regular exercise (150 mins/week)
- Maintain healthy weight
- Limit alcohol consumption
- Breastfeed if possible
- Regular mammograms after 40
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Medical Disclaimer: This self-exam is a proactive health tool but does not replace clinical breast exams or mammograms. If you notice any unusual changes, consult a healthcare provider promptly.
