Kulesi sifundo sokuthuthukisa ukungatheleleki okuku-inthanethi uzofunda amasu afakazelwe ongawasebenzisa ngaso leso sikhathi ukwenza amasosha akho omzimba aqine futhi umzimba ube nempilo. Lokhu kuqeqeshwa kokuzivikela komzimba kwenza ukuqinisa amasosha akho omzimba kusheshe, kube lula futhi kube lula. Zuza le nzuzo enkulu empilweni, engasindisa ukuphila kwakho ngokoqobo. Kulezi zinsuku, amasosha ethu omzimba abaluleke kakhulu kunangaphambili. Kulesi sifundo sevidiyo, ngakho-ke, sizobheka ukuthi yikuphi ukudla okufanele ngabe sikudla ukuze singatheleleki kahle, nokuthi lokho kudla kungayisiza kanjani imizimba yethu ukuthi ilwe nezifo. Siphinde sibheke izindlela zokuhlanganisa lokho kudla ukuze kwakhe ukudla okuqinisa ukuzivikela komzimba impilo ende nenempilo. Ngezeluleko eziqukethwe kulesi sifundo sevidiyo, kufanele uthole ukuthi kulula kunalokho obukucabanga ukwenza ukudla okungcono kakhulu ukuze uqinise amasosha omzimba wakho futhi kukunike amandla okumelana nezifo nokugula. Engxenyeni yokuqala yalokhu kuqeqeshwa, sizobheka ukuthi amasosha akho omzimba asebenza kanjani futhi lokhu kuzokunikeza ukuqonda kokuthi ungazivikela kanjani kangcono nokuthi ungawasekela futhi uqinise amasosha akho omzimba. Abafundi bazophinde bafunde ngezinzuzo zama-Phytochemicals kumasosha omzimba wakho. Sizokukhombisa ukuthi ama-antioxidants avikela kanjani umzimba wakho kanye nezinzuzo eziningi ezinikezayo. Uzofunda ngawo wonke ama-antioxidants angcono kakhulu nokuthi ungawangeza kanjani kalula ekudleni kwakho. Sizokufundisa nokuthi i-Polysaccharides ingavimbela kanjani izifo futhi ithuthukise kakhulu impilo yakho nobungqabavu.
Ingxenye yesibili yalesi sifundo ingena ekuqiniseni ukungatheleleki okwengeziwe namasu okuvikela izifo, amathuluzi namasu. Kutholakale ukuxhumana okuqinile phakathi kokukhula komdlavuza kanye namasosha omzimba abuthakathaka, ngakho-ke kubalulekile ukuthola izindlela zokuthuthukisa ukungatheleleki ukuze kusize ukulwa nalesi sifo esisongela ukuphila. Siqala ngokukufundisa ngokudla okulwa nomdlavuza kanye nezimpawu zakho nezinzuzo ezahlukene. Uzofunda futhi mayelana nezinzuzo eziningi ze-Omega3's. I-Omega-3 fatty acids isiza ukulwa nezifo futhi yehlise ukuvuvukala. Lokhu kungaba yinzuzo enkulu ekusizeni ukuthi uvimbele noma ubambezele izifo nezimo eziyishumi eziphezulu ezibulala abantu abaningi. Uzomangala ngoxhaxha olubanzi lwezinzuzo ezengeziwe ezihlinzekwa yi-Omega10, njengokuvikela ubuchopho bakho nokuvimbela noma ukwehlisa isifo samathambo, ukubala ezimbalwa nje. Abafundi bazophinde bathole ukuqeqeshwa kokuthi โPrebioticsโ kanye โnamaProbiotics,โ asebenza ndawonye ukuze akusize uhlale unempilo futhi athinte cishe zonke izinhlelo zomzimba. Lezi zici ezimbili zidala lokho okubizwa ngokuthi โi-Microbiome,โ okuyiqoqo lamagciwane emzimbeni wakho, iningi lawo elinempilo futhi elibalulekile empilweni enhle. Uyazi ukuthi unamagciwane amaningi kakhulu ohlelweni lwakho kunamaseli? Le microbiome ibalulekile empilweni yakho futhi abantu abaningi abazi nokuthi iyini futhi odokotela abaningi abakaze bakhulume neziguli ngayo. Sizokunikeza imiyalelo oyidingayo lapha ukuze uvikele futhi usekele lolu hlelo olubalulekile nolunikeza ukuphila. Abafundi bazophinde bathole ukuqeqeshwa okuphelele kwevidiyo kokuthi โTop 3 Immunity Boosting Foods.โ Lokhu kudla okumnandi kungengezwa kalula ekudleni kwakho futhi ungafunda ngakho namuhla futhi ube nempilo futhi ubaluleke kakhulu kusasa!
Omunye wemisebenzi yakho eyinhloko ekuphileni ukuze uhlale unempilo futhi uphile impilo ende, kodwa kuyamangaza ukuthi bambalwa kangakanani abantu abazinikezelayo nganoma yisiphi isikhathi ekufundeni nasekusebenzeni kule ndawo ebalulekile. Lokhu kuqeqeshwa kukuphathele, ngalesi siqeshana esikhulu sephazili yezempilo. Uma ufuna ukuphila impilo ende, enempilo futhi wehlise ngokuphawulekayo amathuba akho okuthola isimo sezempilo noma izifo, khona-ke lesi yisifundo esilungele wena. Uma ungumzali, kubaluleke kakhulu ukuthi ube nalawa makhono futhi uwadlulisele ezinganeni zakho. Uma ungumdlali, lokhu kuqeqeshwa kungakufundisa izinto ezingathuthukisa kakhulu ukusebenza kwakho futhi zikugcine unempilo ngosuku lwegeyimu. Okuningi okufunda lapha kungakusiza ngisho nakakhulu uma unesimo esikhona ofuna ukusinciphisa noma ukusihlehlisa. Funda ukuthi ungahlala kanjani ubalulekile, unempilo futhi uvimbele izifo, ukonakala nezimo zezokwelapha. Funda lezi zindlela zezempilo ezibalulekile wena nobathandayo. Qalisa namuhla futhi uzizwe ungcono kusasa!
IMIPHUMELA YOKUFUNDA (ALISON):
Ekupheleni kwalesi sifundo, uzokwazi ukuโฆ
1) Xoxa ngamasosha omzimba - ukuthi asebenza kanjani kanye nesayensi ngemuva kwawo
2) Chaza ngokubaluleka kokuba namasosha omzimba aqinile
3) Khumbula amasu afakazelwe ongawasebenzisa ngaso leso sikhathi ukwenza umzimba wakho uqine futhi ube nempilo
4) Yisho ukuthi ama-polysaccharides athuthukisa kanjani amasosha akho omzimba nokuphila kahle
I-5) Chaza ukuthi ama-phytochemicals angaqinisa kanjani amasosha omzimba
I-6) Xoxa ngokuthi ama-antioxidants avikela futhi aqinise amasosha akho omzimba
7) Khumbula ukudla okuthile okulwa nomdlavuza
8) Chaza ukuthi i-omega-3 isiza kanjani ukulwa nezifo
9) Xoxa ngokuthi ama-prebiotics akhulisa kanjani ukuzivikela komzimba wakho
10) Chaza ngokubaluleka kwama-probiotics kanye namathumbu akho
11) Xoxa ngendlela yokuqinisa amasosha omzimba ngokwemvelo
I-12) Bhala uhlu lwe-superfoods ephezulu eyi-10 ezoqinisa amasosha akho omzimba
sham
Isifundo esihle esangifundisa ngokudla okungcono kakhulu ukuqinisa amasosha omzimba wami!
UMalik tanveer Vere
Ngifunde ukuhlanganisa ukudla okuqinisa ukuzivikela komzimba ekudleni kwami โโkwansuku zonke kalula.
Salman Ahmad
Isifundo besinolwazi futhi sinikeze izeluleko ezisebenzayo zezindlela zemvelo zokuthuthukisa ukungatheleleki.
Imran Shahid Imran Shahid
Kunconywe kakhulu kunoma ngubani ofuna ukuthuthukisa impilo yakhe ngama-booster asekelwe ekudleni.