Ketogenic Diet

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Ketogenic Diet Tsanangudzo

Iyi ____ yepamhepo keto yekudya kosi inodzidzisa iwe mararamiro ane hutano vegan mararamiro. Kudya kwe keto ndiko kudya kunopisa kunze uko. Kana wanga uchinetseka kuderedza uremu, kunyangwe wanga uchirovedza muviri nguva nenguva, iyi inogona kunge iri iyo CHETE mhinduro kwauri. Chikamu chekutanga chekudzidziswa uku chinotarisa pakudzidzisa vadzidzi kuti chikafu che ketogenic chii uye kukurukura nezvayo zvakawanda zvinobatsira. Vadzidzi vanozodzidzawo nekuona tsvagiridzo yekuti chikafu che ketogenic chinogona kuita sei pagomarara uye pfari.

Chikamu chechipiri chekudzidziswa uku chinotarisa kuti keto kudya kunogona sei kubatsira vanhu kuderedza uremu uye kuderedza ropa ravo panguva imwe chete. Vadzidzi vanozodzidza kutanga pane keto kudya nenzira kwayo uye yakananga ruzivo uye kurudziro pane zvekudya. Isu tichagoverawo zvinonaka keto chikafu chekubika kuti ikubatsire kutanga. Iwe zvakare uchawana mamwe matipi uye mazano ekukubatsira kuti urambe uri pakudya kwako uye ubudirire. Kudya kwe keto kunogona kukubatsira kutaridzika zvakanaka, kuderedza uremu, kunzwa kunoshamisa uye kudzivirira zvirwere zvakawanda. Dzidza sei mukati mekudzidziswa uku.

Uku kudzidziswa kwakanakira chero munhu anoda kuderedza uremu uye kunzwa zviri nani. Izvi ndezvechokwadi kunyanya kana wakambova nedambudziko rekuderedza uremu munguva yakapfuura. Kudya kwe keto kwakasiyana uye kunogona kubatsira vanhu vazhinji kuti vakanetseka sei kuderedza uremu pane zvimwe zvikafu munguva yakapfuura. Kana iwe uchitsvaga chikafu chinokutendera iwe nyama yakawanda uye usingaite mafuta se "Chivi" chikafu, ichi ndicho chikafu chako. Ichi chikafu chakakwana kune vanhu vanoda kuderedza uremu uye vasinganzwi nzara nguva dzose.

 

ZVINOBVA KUDZIDZA:

Pakupera kwechidzidzo ichi, unenge wave kukwanisa:

3) Ziva nzira dze4 iyo ketogenic kudya inoparadza cancer maseru

4) Tsanangura kuti keto kudya kunobvisa sei shuga spikes kune vanhu vane chirwere cheshuga 

5) Taura iyo 8 'yakavanzwa' mabhenefiti ekudya keto kunze kwekurasikirwa uremu nyore

4) Kurukurai kuti chikafu che keto chinotungamira sei kutarisisa kwepfungwa uye inovandudza ndangariro yako

5) Yeuka kuti kudya kwe keto kunogona sei kuvandudza ganda rako uye kuderedza acne

6) Nyora zvidyo gumi zvakapfuma mu potassium zvinobatsira mukurapa hypertension

7) State 18 Yummy keto mabikirwo aunogona kugadzirira nyore kunyangwe iwe usati wambobika mukicheni kare.

8) Tsanangura kuti kudya kwe keto kunokonzera sei kuora muviri

9) Kurukurai kuti ungatanga sei pakudya kwe keto nzira kwayo yekusimudzira kubudirira kwako

 

10) Nyora zvishanu zvezvikafu zvako zvaunofarira kuti udye pane keto kudya izvo zvinowanzonzi "Chivi" chikafu.

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